Life of And

Latest Episodes:

3 Years of Living Scared Confident Mar 28, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Tiffany shares how she kicked fear to the curb and took the plunge into the unknown. There is power in starting something new and embracing the discomfort of being a beginner. Everyone is a beginner at some point.

She addresses the internal dialogue of fear and the impactful statement she crafted to combat it in her premiere episode: I am not Fear, shedding light on the effect of focusing on serving others rather than dwelling on self-doubt.

See how diving into your creative side can shake things up. You’ll be surprised by how being brave ties into being awesome at what you do. And don’t forget the power of living true to what really matters to you.

Learn to challenge your inner critic and embrace the journey of growth and self-discovery.

For more from Tiffany, sign up for her newsletter.

Timestamps:

00:00 Intro

04:19 Overcoming fear to share and communicate her story

07:36 Communicate, connect, achieve, and help others

13:18 Lean on your community and overcome your fears

18:57 Commitment + follow-through lead to competency

22:11 Tiffany’s responsibility is serving; others' opinions don't matter

24:43 Belief in success + helping others = personal growth

24:50 Outro

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Keeping littles entertained on-the-go Mar 25, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Tiffany shares her experience in managing the hectic schedule of children's sports as a parent. With her daughter's volleyball tournaments and practices often taking her family on long drives and extended periods of waiting, Tiffany reveals her number one tip for keeping her younger children engaged and content during these events.

From creating a curated backpack filled with new and exciting activities to incorporating a variety of fun and affordable items, she provides invaluable insights for other parents navigating similar challenges. Tune in to this insightful minisode for practical tips on making club sports more enjoyable and manageable for the entire family.

For more from Tiffany, sign up for her newsletter.

Timestamps:

[00:00:23] Managing younger kids while attending tournaments and practices

[00:01:02] Number one tip for keeping younger kids entertained

[00:02:52] A backpack filled with various activities and snacks

[00:04:49] Closing

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Creating an Intentional Life Mar 21, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Juggling career growth, parenting, and making a meaningful impact often seems overwhelming. In response to a LinkedIn message from Grace VanDenBrink, Tiffany engaged in a virtual coffee chat, leading to an inspiring discussion. Together, they unfold their transformative journeys marked by strategic risk-taking, intentional living, and mastering the delicate art of balance. The conversation dives into the challenges of entrepreneurship, motherhood, and accumulating diverse experiences.

Gain empowerment from their shared encounters with age-related stereotypes, imposter syndrome, and the transformation of youth into an asset. Discover the foundational role of strategic risks, emphasizing that it's not about taking leaps into the unknown but starting small – sometimes the bravest step of all – in building your path to success.

Timestamps:

[00:00] Intro

[01:52] Grace’s message and what prompted it

[09:22] Reconciling upbringing and future choices and family

[14:39] Work hard, gain experience, trust your instincts

[20:44] Avoiding over-scheduling kids, embracing simple childhood

[29:38] Considering parenthood and its impact on our careers

[39:19] Youth was an advantage, not an insult.

[45:49] Seeking feedback, curiosity, and problem-solving define entrepreneurship.

[56:29] Hindsight reveals the need for cautious decision-making in entrepreneurship

[57:47] Closing

To learn about Grace, Click Here

To Learn about Know Honesty, Click Here

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Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Reframing the Narrative of ‘How Are You Doing’? Mar 18, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Hey, how are you doing?

Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way.

In this minisode, Tiffany’s all about challenging the idea of being overwhelmed by negativity and encourages us to highlight the positives while keeping it real about the challenges.

By flipping our responses to focus on the good stuff, Tiffany shares some personal stories – from dealing with a kid's anxiety to juggling a partner's travel demands. It's a reminder of how intentional responses can seriously shift our outlook and interactions.

See how answering an everyday question a little differently can encourage a mindset of mindfulness and intentional living.

For more from Tiffany, sign up for her newsletter.

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Simple minimums I used to lose 20 pounds Mar 14, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Sometimes, it takes a good day to really see how far you’ve come.

When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results.

Tiffany dives into her personal health journey, losing 20 pounds over three years. How did she do it? By setting workout minimums, emphasizing weightlifting for strength, exploring mindful eating habits, a three-bite rule for indulgences, and opting for real food over processed options.

It’s important to create sustainable habits. Setting goals with a heavy focus on restriction is like asking for failure.

Learn from challenging weeks, and remind yourself that life is not a dress rehearsal; embrace your journey and make the most of the present moment.

For more from Tiffany, sign up for her newsletter.

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Encouragement for Your Uncommon Journey Mar 11, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Reaching uncommon destinations requires uncommon decisions. If everyone followed the same path, we'd all end up in identical places.

In this minisode, Tiffany confirms that attaining excellence involves pushing beyond the familiar, the comfortable, and the safe – venturing into uncharted territories. Embarking on this journey alone might feel isolating, a sentiment shared by many, including herself.

But through navigating her journey, she realized that acknowledging this loneliness, and vocalizing it could help release its hold.

When moments arise where you question your chosen path, remember: it's not that you're doing it wrong; you're simply on the road to excellence.

For more from Tiffany, sign up for her newsletter.

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Building strength and confidence Mar 07, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Zach Pello, an entrepreneur and expert in the health wellness and fitness industry, has been Tiffany Sauder’s trainer for three years. A transformational three years which has led to inspiring progress for Tiffany. In this episode, Tiffany and Zach shed light on the power of strength training, especially for women embarking on their fitness journeys later in life. With a focus on progressive overload and the significance of tracking progress, they clarify the relationship between soreness and muscle growth, while highlighting the profound mental and physical benefits of small, consistent steps over time.

Establishing a sense of community and tailoring nutrition and lifestyle choices, with a focus on factors such as the impact of processed foods and strategic meal timing, has played a crucial role in propelling Tiffany forward on her fitness journey. They offer a discussion on the misconceptions around weightlifting and how it fosters not just muscle strength but also functional health and longevity.

Tune in to discover how to build resilience, embrace maintenance, and cultivate a supportive workout environment for a sustainable health transformation.

To learn more about Zach, visit his website or check him out on Instagram @pellofitness

For more from Tiffany, sign up for her newsletter.

Timestamps:

[00:00] Introducing Zach

[04:08] Embracing beginner mindset and slow progress

[07:43] Improved gym knowledge and group accountability. Age impacts health and vitality goals

[11:27] Lifting weights improves flexibility and mobility

[14:01] Shift in women's mindset on weight loss

[18:14] Tracking workouts leads to a significant physical impact

[24:14] Measure progress, lift weights, & focus on main exercises

[27:11] Choosing rest will make you stronger

[32:53] Calories absorbed versus calories out

[34:08] Take control, decide, & improve without tracking

[40:33] Join this flexible and inclusive group

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Rethinking Self Love Mar 04, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning.

It’s easy to think of indulging in treats and luxurious activities as a form of self-love, but Tiffany questions whether keeping commitments to oneself might be a more powerful expression of self-love. She highlights the idea that long-term, consistent, and persistent investment in personal growth may be the embodiment of self-love.

Tune in to explore the concept of self-love and discover what kind of commitments you want to keep to yourself.

For more from Tiffany, sign up for her newsletter.

Timestamps:

[00:00] Personal anecdote and self-love epiphany on the Peloton

[00:46] Self-love is unsexy, long-term commitment, not a box of chocolates

[01:40] Get good at keeping commitments

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

The courage to reinvent yourself Feb 29, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Erin Diehl effortlessly juggles the roles of a dedicated mom and an innovative entrepreneur, all while keeping her audience in stitches with her seasoned improv comedy skills. She holds the position of CEO at improve it!, an innovative professional development firm committed to fostering laughter, learning, and personal growth in others.

Erin’s passionate endeavors are deeply rooted in themes like radical empathy, the transformative power of humor within the workplace, and the vital practice of self-love, concepts cultivated from a rich tapestry of life experiences, both challenging and triumphant. Erin's zest for life shines through in her mission to elevate others by cultivating joy and unique learning experiences through her company.

Get ready to delve into a discussion filled with hearty laughter, heartfelt stories, and an insightful look into balancing family dynamics, career ambitions, becoming your most authentic self, and the impact of her latest endeavor, her book 'I See You.'

So tune in and join hosts Tiffany Sauder and Erin Diehl as they explore the intricate world of multi-career families and much more on 'Scared Confident.'

To learn more about Erin, visit her website.

Check out her new book, I See You!

Follow Erin on Instagram.

For more from Tiffany, sign up for her newsletter.

Timestamps:

[00:18] Intro

[2:17] About Erin

[3:53] Life experience that shaped who she is

[04:55] Using comedy to teach and empower people

[08:16] Being Herself

[11:11] The 3 P’s

[14:23] Struggles of finding identity, burnout

[17:02] Four-day work week with optional Fridays

[20:00] Healing journey led to self-acceptance and love

[24:29] The job that changed her life

[26:14] Improv empathy activity

[31:49] Empath struggles with taking on others' energy

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Unlocking progress in chaos Feb 21, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

There’s nothing like your 3-year-old repeating back the words you say to them to make you realize that you need a hard mom reset.

*insert face palm here, right?*

Tiffany shares a recent breakthrough that she had with her 3-year-old who’s been–in her own words–”exhausting”. This simple reframe that she learned from recent guest Michelle Gambs has helped her say “yes” to more things, be more attentive to what she’s saying instead of just reacting, and genuinely enjoy family time even in the most simple moments.

She also shares a hilarious tip for anyone wanting to jump on the latest fashion trend (cargo pants) as well as a practical tip for making progress when tasks feel overwhelming.

For more from Tiffany, sign up for her newsletter.

Timestamps:

[00:00] A recap of a recent amazing Sauder family staycation.

[04:47] A parenting ah-ha moment with the littlest Sauder.

[08:39] How to ID your ONE THING to start with.

[12:08] Navigating complexity, striving for excellence through clarity.

[13:35] Flexibility is key to balancing life's demands.

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/