Life in the Fasting Lane

Latest Episodes:

Regaining Your Health Through Intermittent Fasting with Terri Lance - Episode 15 Jul 01, 2019

Show notes

Terri regained her health and reversed her type II diabetes through a paleo and ketogenic way of eating, intermittent fasting, and lifestyle choices.

She believes in addressing the whole person (mind-body-spirit) in her personal journey, and focuses on helping clients incorporate healthy mindset and self-nurturing with the knowledge of fasting and nutrition principles of the Intensive Dietary Management Program, a fasting program started by Megan Ramos and Dr. Jason Fung.

Terri Lance is a Health Coach with IDM, where she also leads the behavioral change program and fasting retreats.

An interview with Hanna and Bitte, founders of The Low Carb Universe - Episode 14 Apr 09, 2019

Show notes

Eve and Levi sit down for a chat with Hanna Boethius and Bitte Kempe Bjorkman, the founders of The Low Carb Universe to discuss their journeys to health and how LCHF has changed their lives.

The Low Carb Universe hosts international low-carb events in Europe bringing well-known and rising figures in the low-carb community together to share their knowledge about all aspects of the low-carb lifestyle.

The events are interactive with both presentations and workshops allowing attendees to explore the information in more depth.

Eve will be joining Hanna and Bitte in November for LCU19 at the Hotel Espléndido, Puerto de Sóller, on the beautiful Mediterranean island of Mallorca, Spain.

For registration information and more details visit the LCU19 website and if you can join them, use the code EVE during registration for 10% off your registration fee.

Learn more about LCU at their website, on Twitter (@thelcuniverse), YouTube, and on Facebook.

Megan and Eve's Coaching Session (Day 6 of a 10 Day Fast) - Episode 13 Apr 02, 2019

Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 6 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Should I measure ketones while fasting?

Will I have moments of extreme hunger while fasting?

Why am I cold while fasting?

What kind of exercise will help me get into ketosis more quickly?

Should I exercise while fasted?

Get more information and follow the journey at fasting.fyi/ten

Eve and Bridgette Talk with Registered Dietitian Summer Lamons - Episode 12 Mar 19, 2019

Show notes

Eve and Bridgette chat with registered dietitian and nutritionist Summer Lamons about the role a nutrition professional can play in changing your health for the better and how fasting works hand in hand with smart eating decisions.

Learn more about Summer at her website.

Megan and Eve's Coaching Session (Day 5 of a 10 Day Fast) - Episode 11 Mar 05, 2019

Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 5 of her 10 day fast.

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Why am I crying while fasting?

How do I adjust Metformin while fasting?

Should I work out while fasting?

Why can't I poop while fasting?

Why do I have diarrhea while fasting?

Why am I not losing weight while fasting?

Why do struggle to fast during my period?

How often can I do a 10 day fast?

Get more information and follow the journey at fasting.fyi/ten

The Journey to Health Through Fasting with IDM Educator Brenda Zorn - Episode 10 Feb 25, 2019

Show notes

A low carb cooking expert, weight lifter and motorcycle enthusiast, Brenda Zorn is a bold mix of adventure and dedication. She has 5 years invested in the ketogenic and fasting communities and has guided many to better health. She cured her own type 2 diabetes with a combination of a ketogenic diet and fasting (hbA1c 12 to 5 with a 100 lb loss).

Eve and Brenda chat about the mental stress of being overweight despite following medical advice and how they took control of their own health journey.

You can find Brenda moderating at the Ketogenic Forums, and as an educator with the IDM Program.

Megan and Eve's Coaching Session (Day 4 of a 10 Day Fast) - Episode 9 Feb 18, 2019

Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 4 of her 10 day fast.

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

- Why am I angry while fasting?

- What about keto rash?

- Can I have lemon or lime juice while fasting?

- Why do I have a metallic taste in my mouth while fasting?

- How do I heal my dry lips?

- Why am I dizzy while fasting?

Get more information and follow the journey at fasting.fyi/ten

Beef! Conversation with a Grass Fed/Grass Finished Rancher - Episode 8 Feb 11, 2019

Show notes

Eve and Levi talk all things beef with Bart Simmons, rancher and owner of 2S Ranch and The Provision House. Learn about the myth of “Grass Fed” beef, why “Grass Finished” matters and the questions you should be asking to find the healthiest meat for your diet.

Bart also talks about the effect that fasting has had on his health and what his doctor had to say about that.

Follow Bart on Twitter @SimmonsBart to learn so much more.

Megan and Eve's Coaching Session (Day 3 of a 10 Day Fast) - Episode 7 Feb 04, 2019

Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 3 of her 10 day fast.

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

How do I stay busy during fasting?

How do I address mental issues without using food to cope?

Why can't I sleep while fasting?

What supplements should I take while fasting?

Why do I get cold while fasting? Am I experiencing autophagy?

Get more information and follow the journey at fasting.fyi/ten

Feasting Spectacular with Keto Chef Ryan Turner - Episode 6 Jan 29, 2019

Show notes

Eve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.

Find out more and get some of the recipes at The Food Bible and be sure to follow Keto Chef Ryan Turner on Instagram.

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