Life in the Fasting Lane

Latest Episodes:

Biggest Loser VIP Winner Erik Hörstadius - Episode 25 Sep 17, 2019

Show notes

Erik Hörstadius is a regular contributor to Diet Doctor, a journalist, writer, public debater, and television editor. And in 2018 he won the Swedish edition of The Biggest Loser VIP using a low carb/high-fat diet and fasting. He chats with Eve about his experience with LCHF and the reaction it received as he used it to succeed on the TV show.

Lifestyle based medicine with Dr. Èvelyne Bourdua-Roy - Episode 24 Sep 09, 2019

Show notes

[[UPDATE Sept 10th, 2019]]

The English language edition of Eat Fat to Lose Weight is available for pre-order now!

Dr. Bourdua-Roy has also launched an English language website for folks who don’t require medical supervision but would like some help with fasting, keto, and LCHF. Learn more at Ceto Solutions.

Dr. Bourdua-Roy is a family medicine doctor in Quebec. She has a special interest in reversing chronic health problems related to lifestyles, including type 2 diabetes and obesity, with therapeutic nutrition and other lifestyle measures.

She is the author of the book Eat Fat to Lose Weight (French Edition) and founded the LCHF clinic Clinique Reversa. You can find her on Twitter @CliniqueReversa.

Aftermath! One week after ending a 10 day fast. - Eve Mayer Fasting - Episode 23 Sep 02, 2019

Show notes

Megan Ramos of IDMProgram.com catches up with Eve Mayer of FastingLane.com one week after the end of Eve's 10 day fast.

How are things going?

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

David Harper & Dale Drewery: Authors of BioDiet - Episode 22 Aug 27, 2019

Show notes

David Harper and Dale Drewery Have been getting a lot of well deserved attention recently for their book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health.

The book offers a scientifically-backed approach to managing your diet and reaping a variety of health benefits. Eve and Levi chat with David and Dale about how they found their way to a keto diet, what the benefits of low carb eating are and how to share the journey with your partner.

You can learn more about this fascinating couple and about the book at BioDiet.org and you can find them on social media as @BioDietBook

**Megan and Eve's Coaching Session (Day 10 of a 10 Day Fast) - Episode 21** Aug 20, 2019
Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Refeeding after a fast?
How do I keep from regaining weight after the fast?
Can I have dairy?
What are good keto vegetarian items?
How do you figure out your ideal weight?
Get more information and follow the journey at fasting.fyi/ten
Megan and Eve's Coaching Session (Day 10 of a 10 Day Fast) Eve Mayer | Megan Ramos Download

google podcasts.png — **Megan and Eve's Coaching Session (Day 10 of a 10 Day Fast) - Episode 21** Aug 20, 2019
Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Refeeding after a fast?
How do I keep from regaining weight after the fast?
Can I have dairy?
What are good keto vegetarian items?
How do you figure out your ideal weight?
Get more information and follow the journey at fasting.fyi/ten
Megan and Eve's Coaching Session (Day 10 of a 10 Day Fast) Eve Mayer | Megan Ramos Download

Battling Breast Cancer and Keeping a Family Healthy: Interview with Carolann McCann - Episode 20 Aug 12, 2019

Show notes

Carolann is a stage 3 breast cancer survivor treated with chemo, radiation, and intermittent fasting. She not only crushed cancer but lost 45 pounds through a low carb diet and fasting.

Carolann is a mother of seven, grandmother of three, and just completed training to become a health coach with the IDM Program.

You can Find Carolann on Instagram and Facebook as @IDMCarolAnn

Megan and Eve's Coaching Session (Day 9 of a 10 Day Fast) - Episode 19 Aug 05, 2019

Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 9 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Refeeding after a fast?

How do know if I'm not insulin resistant anymore?

What about fasting and osteoporosis?

Can I drink sauerkraut juice while fasting?

Why am I bloated while fasting?

Can I be in ketosis if my blood sugar is high?

Where is Megan Ramos speaking this year?

Get more information and follow the journey at fasting.fyi/ten

Megan and Eve's Coaching Session (Day 8 of a 10 Day Fast) - Episode 18 Jul 23, 2019

Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 8 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

How long do I fast to get fat burning?

Should I do extended fasts with adrenal fatigue?

How much pickle juice can I have?

What happens to metabolism during an extended fast?

What can I do with stomach pains during a fast?

Can fasting and low carb help fatty liver disease?

Why is my pain reduced while fasting?

Get more information and follow the journey at fasting.fyi/ten

Finding health as a family: Interview with Larry Diamond - Episode 17 Jul 15, 2019

Show notes

Larry Diamond is a low-carb and fasting advocate based in Houston. He is a coach with Jason Fung and Megan Ramos’ clinic, IDM Program.

Larry believes that lifestyle medicine is the fundamental healing medicine - one that addresses root causes and solutions holistically and systemically. His journey from an unhealthy lifestyle with serious consequences to one of better mental, emotional, and physical well-being intensely personal and moving one.

He calls it “The Science Project of a Lifetime” and it has affected every aspect of his life including his family’s health.

You can find Larry on Twitter as @natureboyrr.

As a health coach Larry uses individual fasting and diet recommendations to unlock your bodies natural ability to become healthier for lifelong success.

Megan and Eve's Coaching Session (Day 7 of a 10 Day Fast) - Episode 16 Jul 08, 2019

Show notes

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 7 of her 10 day fast.

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Fun while fasting.

Why is my glucose high while fasting?

Can fasting cause soreness in my lumbar?

How much weight will I lose while fasting?

Won't I gain all the weight back after I fast?

Can I drink wine while fasting?

Why do I feel crabby after I eat after a long fast?

What services does IDM provide and how much does it cost?