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    Health & Fitness

    LEVELS – Metabolic Insights

    This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

    Connect with us:

    Become a Member: https://levels.link/insights
    YouTube: https://youtube.com/levels
    Instagram: https://instagram.com/levels
    Twitter: https://twitter.com/levels
    LinkedIn: https://linkedin.com/company/levels
    TikTok: https://tiktok.com/@levels

    Advertise

    Copyright: © LEVELS - Metabolic Insights

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    How CGM helped Sarah Tickell reverse her prediabetes Jul 05, 2021
    Show notes

    Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around.

    Author: Jessica Migala⁠

    Link to article: https://www.levelshealth.com/blog/how-cgm-helped-sarah-tickell-reverse-her-prediabetes


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    New study shows immediate and lasting benefits to that post-meal walk Jul 05, 2021
    Show notes

    A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.

    Author: A.M. Hammond

    Link to article: https://www.levelshealth.com/blog/new-study-shows-immediate-and-lasting-benefits-to-that-post-meal-walk


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    How glucose and insulin affect our digestive system Jun 25, 2021
    Show notes

    In an excerpt from “Why We Get Sick,” Ben Bikman explains how glucose and insulin drive acid reflux, gallstones and other GI disorders.

    Author: ⁠Ben Bikman, PhD⁠

    Link to article: https://www.levelshealth.com/blog/how-glucose-and-insulin-affect-our-digestive-system


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    Foods we love: Cocoa powder Jun 25, 2021
    Show notes

    Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.

    Author: Jessica Migala⁠

    Link to article: https://www.levelshealth.com/blog/foods-we-love-cocoa-powder


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too Jun 25, 2021
    Show notes

    Wearing a CGM influenced those around her to better their habits--and helped her fix a few things in her routine, too.

    Author: Jessica Migala⁠

    Link to article: https://www.levelshealth.com/blog/natalie-lumpkins-cgm-experiment-inspired-her-diabetic-dad-to-watch-his-glucose-too


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    What a can of Coke—with and without a walk after—does to your blood sugar Jun 14, 2021
    Show notes

    In the first Levels internal experiment, we found that a simple walk helped mitigate the blood sugar spike from a can of soda.

    Author: The Levels Team⁠

    Link to article: https://www.levelshealth.com/blog/what-a-can-of-coke-with-and-without-a-walk-after-does-to-your-blood-sugar


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    What is sucrose? Jun 14, 2021
    Show notes

    Sucrose—table sugar—is a common added sweetener. It’s made of glucose and fructose, and too much can cause metabolic damage in your body.

    Author: Jessica Migala⁠

    Link to article: https://www.levelshealth.com/blog/what-is-sucrose


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    How monitoring ketones and glucose can help you achieve metabolic flexibility Jun 14, 2021
    Show notes

    Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in.

    Author: Tim Ratto, PhD

    Link to article: https://www.levelshealth.com/blog/how-monitoring-ketones-and-glucose-can-help-you-achieve-metabolic-flexibility


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    Breathing exercises for better metabolic health Jun 01, 2021
    Show notes

    Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.

    Author: Emily Hunter, MHSc, RD

    Link to article: https://www.levelshealth.com/blog/breathing-exercises-for-better-metabolic-health


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    Foods we love: Pumpkin seeds Jun 01, 2021
    Show notes

    Pumpkin seeds are packed metabolic-friendly micronutrients like magnesium. Here’s how to buy, store, and cook with these seeds year-round.

    Author: Meghan Rabbitt⁠

    Link to article: https://www.levelshealth.com/blog/foods-we-love-pumpkin-seeds


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    Previous 1 40 41 42 43 44 51 Next

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