LEVELS – Metabolic Insights

Latest Episodes:

How to reverse prediabetes Aug 30, 2021

Show notes

Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.

Author: Jessica Migala

Reviewer: Sara Gottfried, MD

Link to article: https://www.levelshealth.com/blog/how-to-reverse-prediabetes

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Why this heart surgeon thinks metabolic health is crucial to cardiac health Aug 24, 2021

Show notes

Dr. Philip Ovadia on why heart disease almost always stems from metabolic dysfunction and the changes to our medical systems that could help.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/why-this-heart-surgeon-thinks-metabolic-health-is-crucial-to-cardiac-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Six ways metabolic health affects longevity Aug 24, 2021

Show notes

Here are six mechanisms in our body that help us live longer, healthier lives—and that function best when we have stable blood sugar.

Author: Casey Means, MD

Author: Ceri Perkins

Medical Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/six-ways-metabolic-health-affects-longevity

Become a Levels Member – https://levels.link/insights?utm_campaign=ep119

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

15 Podcasts about metabolic health worth a listen Aug 22, 2021

Show notes

Here are some of our favorite podcasts talking about metabolic health, why it matters, and how you can improve it.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/15-podcasts-about-metabolic-health-worth-a-listen

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Even after 35 years in practice, wearing a CGM taught Dr. Kayt Havens new lessons Aug 20, 2021

Show notes

After treating people with diabetes for decades, she got a prediabetes diagnosis herself. Then she found CGM, and a new way to look at food.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/even-after-35-years-in-practice-wearing-a-cgm-taught-dr-kayt-havens-new-lessons

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Pro trainer Brandon McDaniel used CGM for accountability and lost 20 pounds Aug 17, 2021

Show notes

The director of player development for a professional baseball team on how CGM can maximize performance for pro athletes—and the rest of us.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/pro-trainer-brandon-mcdaniel-used-cgm-for-accountability-and-lost-20-pounds

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

How processed food is harming kids’ brains and bodies Aug 17, 2021

Show notes

In this excerpt from his latest book, Metabolical, Dr. Robert Lustig discusses the true impact of our kids' high-sugar, low-nutrient diet.

Author: Dr. Robert Lustig

Link to article: https://www.levelshealth.com/blog/how-processed-food-is-harming-kids-brains-and-bodies

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

How I finally found migraine relief after cutting my sugar intake Aug 03, 2021

Show notes

Abigail Libers had near-daily migraines for years—until she tried a low-carb diet. The blood sugar and migraine connection, explained.

Author: Abigail Libers

Reviewer: Dr. Molly Maloof

Link to article: https://www.levelshealth.com/blog/how-i-finally-found-migraine-relief-after-cutting-my-sugar-intake

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

This emergency physician sees metabolic health problems every day in his ER—and so many of them are preventable Aug 03, 2021

Show notes

How diet and lifestyle decisions can land people in the ER and the small changes that can make a big difference for long-term health.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/this-emergency-physician-sees-metabolic-health-problems-every-day-in-his-er-and-so-many-of-them-are-preventable

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Why too many focus on glucose, but not insulin Jul 30, 2021

Show notes

In an excerpt from “Why We Get Sick,” Ben Bikman explains why metabolic health often focuses on glucose when insulin may be the main character.

Author: Ben Bikman, PhD

Link to article: https://www.levelshealth.com/blog/why-too-many-focus-on-glucose-but-not-insulin

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Our TOPPODCAST Picks

Follow Us

Stay Connected

LEVELS – Metabolic Insights

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

LEVELS – Metabolic Insights

Related Podcasts

1

2

3

4

5

6