LEVELS – Metabolic Insights

Latest Episodes:

What is the metabolic health crisis? Oct 31, 2021

Show notes

Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/what-is-the-metabolic-health-crisis

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Learn about Metabolic Health – levelshealth.com/blog

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The Levels Dietary Philosophy Oct 26, 2021

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10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/the-levels-dietary-philosophy

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Learn about Metabolic Health – levelshealth.com/blog

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Foods We Love: Brazil Nuts Oct 22, 2021

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Brazil nuts aren’t just another snack. They’re the best source of selenium, which plays several crucial roles for your metabolic health.

Author: Samantha Heller, MS, RD

Link to article: https://www.levelshealth.com/blog/health-benefits-of-brazil-nuts

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Learn about Metabolic Health – levelshealth.com/blog

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6 Lessons from power CGM user Gabe Mendoza Oct 22, 2021

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This metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/6-lessons-from-power-cgm-user-gabe-mendoza

Become a Levels Member – https://levels.link/insights?utm_campaign=ep138

Learn about Metabolic Health – levelshealth.com/blog

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Why have dietary guidelines been so wrong, and how do they still need to change? Oct 15, 2021

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Official dietary guidelines play a significant role in setting policy and habits. Here’s why they once demonized fat in favor of carbs and why they still recommend added sugar.

Author: Jennifer Chesak

Link to article: https://www.levelshealth.com/blog/why-have-dietary-guidelines-been-so-wrong-and-how-do-they-still-need-to-change

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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The best tortilla wrap alternatives for better blood sugar Oct 08, 2021

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Beware healthy sounding wraps as full of refined carbs as the sandwich bread they’re meant to replace. Here are wrap ideas for more stable glucose.

Author: Joy Manning, RD

Link to article: https://www.levelshealth.com/blog/tortilla-wraps-healthy-alternatives

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Learn about Metabolic Health – levelshealth.com/blog

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Are eggs good or bad for metabolic health? Oct 01, 2021

Show notes

Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.

Author: Kaitlin Sullivan

Link to article: https://www.levelshealth.com/blog/are-eggs-good-or-bad-for-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter