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LEVELS – Metabolic Insights — Health & Fitness
LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

Connect with us:

Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels

Copyright: © LEVELS - Metabolic Insights

Latest Episodes:

How CGM helped Chris Wise find the food holding him back from his goals Sep 24, 2021

Show notes

Focusing on his body's fuel source—measuring ketones and cutting sugar—helped Chris achieve a years-long goal of reducing his body fat.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/how-cgm-helped-chris-wise-find-the-food-holding-him-back-from-his-goals

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

No, too much exercise doesn’t likely damage metabolic health Sep 24, 2021

Show notes

A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern.

Author: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/does-too-much-exercise-damage-metabolic-health-likely-no

Become a Levels Member – https://levels.link/insights?utm_campaign=ep130

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

15 Ideas for eating healthy while flying Sep 24, 2021

Show notes

Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.

Author: Joy Manning, RD

Link to article: https://www.levelshealth.com/blog/best-airport-snacks

Become a Levels Member – https://levels.link/insights?utm_campaign=ep129

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

How calorie-counters can eat for better metabolic health Sep 13, 2021

Show notes

Calorie counting alone rarely leads to weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.

Author: Glenn Murphy

Link to article: https://www.levelshealth.com/blog/how-calorie-counters-can-eat-for-better-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Does cholesterol matter? Metabolic health experts weigh in. Sep 13, 2021

Show notes

More research shows that cholesterol is more nuanced than the traditional “good” or “bad” narrative. Here’s what Levels advisors have to say.

Author: Jennifer Chesak

Link to article: https://www.levelshealth.com/blog/does-cholesterol-matter-metabolic-health-experts-weigh-in

Become a Levels Member – https://levels.link/insights?utm_campaign=ep127

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Dr. Ed Wu on how metabolic health impacts heart health Sep 09, 2021

Show notes

This cardiac health-tech founder shares why watching glucose and insulin are so critical to cardiovascular disease prevention and recovery.

Author: Mike Haney

Link to article: https://www.levelshealth.com/blog/dr-ed-wu-on-how-metabolic-health-impacts-heart-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Four skin conditions directly related to insulin resistance Sep 09, 2021

Show notes

In this excerpt from Why We Get Sick, Ben Bikman explains how changes in insulin control can spur acne and other common skin problems.

Author: Ben Bikman, PhD

Link to article: https://www.levelshealth.com/blog/four-skin-conditions-directly-related-to-insulin-resistance

Become a Levels Member – https://levels.link/insights?utm_campaign=ep125

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Research shows why you should exercise after breakfast Sep 07, 2021

Show notes

We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar.

Author: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/research-shows-why-you-should-exercise-after-breakfast

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

How wearing a CGM helped Halle Organ increase her energy levels Sep 04, 2021

Show notes

Halle couldn’t figure out why she felt fatigued, until balancing her blood sugar gave her the boost she needed.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/how-wearing-a-cgm-helped-halle-organ-increase-her-energy-levels

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Is metabolic health behind cognitive decline? Sep 04, 2021

Show notes

Growing research suggests that Alzheimer’s and dementia are connected to insulin and glucose processing in the brain. Here's what we know.

Author: Emily Banham

Reviewer: David Perlmutter, MD

Link to article: https://www.levelshealth.com/blog/is-metabolic-health-behind-cognitive-decline

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

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