LEVELS – Metabolic Insights

Latest Episodes:

Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes Jul 30, 2021

Show notes

Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/why-natalie-vanderpump-committed-to-using-cgm-for-one-year-to-combat-prediabetes

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

What Glenn Murphy learned when he gave up diets and put on a CGM instead Jul 30, 2021

Show notes

The lifelong martial artist found that training and sleep had a big effect on how his body responded to food, and that no two people are alike.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/what-glenn-murphy-learned-when-he-gave-up-diets-and-put-on-a-cgm-instead

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Six ways metabolic health impacts women’s health Jul 23, 2021

Show notes

Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.

Author: Ashley Welch

Reviewer: Dr. Molly Maloof

Link to article: https://www.levelshealth.com/blog/six-ways-metabolic-health-impacts-womens-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

What CGM taught Dan McGlinn about fueling for his first ultra-marathon Jul 23, 2021

Show notes

By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible.

Author: Dan McGlinn

Link to article: https://www.levelshealth.com/blog/what-cgm-taught-dan-mcglinn-about-fueling-for-his-first-ultra-marathon

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

8 Micronutrients essential for metabolic health Jul 23, 2021

Show notes

Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough

Author: Dan McGlinn

Link to article: https://www.levelshealth.com/blog/8-micronutrients-essential-for-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

What fasting for 30 days during Ramadan did to my blood sugar levels Jul 09, 2021

Show notes

Dr. Kamraan Husain wore a CGM during Ramadan to see how a month of sunrise-to-sundown fasting impacted his metabolic health.

Author: Dr. Kamraan Husain

Link to article: https://www.levelshealth.com/blog/what-fasting-for-30-days-during-ramadan-did-to-my-blood-sugar-levels

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Recent research shows the dangers of sugary drinks for kids Jul 09, 2021

Show notes

Sugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health

Author: Mike Haney

Reviewer: Casey Means, MD

Link to article: https://www.levelshealth.com/blog/recent-research-shows-the-dangers-of-sugary-drinks-for-kids

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again Jul 09, 2021

Show notes

The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/cgm-helped-sara-salter-beemer-stop-carb-loading-and-feel-better

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Foods we love: Turmeric Jul 06, 2021

Show notes

The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.

Author: Jessica Migala

Reviewer: Stephanie Greunke, MS, RD, PMH-C

Link to article: https://www.levelshealth.com/blog/foods-we-love-turmeric

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

10 of the worst foods for blood sugar—according to CGM data Jul 05, 2021

Show notes

These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.

Author: The Levels Team⁠

Link to article: https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

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