LEVELS – Metabolic Insights

Latest Episodes:

How CGM helped chef Paul Canales change the way he thinks about food May 28, 2021

Show notes

Paul ate farmer’s market ingredients but found his health deteriorating as he aged. How wearing a CGM gave him a new plan for longevity.

Author: Jessica Migala⁠

Link to article: https://www.levelshealth.com/blog/how-cgm-helped-chef-paul-canales-change-the-way-he-thinks-about-food

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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Does coffee raise blood sugar? May 25, 2021

Show notes

Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term.

Author: ⁠Ajai Rai⁠

Link to article: https://www.levelshealth.com/blog/does-coffee-raise-blood-sugar

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Pasta swaps that won’t spike your blood sugar May 25, 2021

Show notes

You don’t have to give up noodles to eat a healthy diet; just upgrade your pasta dishes with these nutrient-packed, glucose-friendly alternatives.

Author: Meghan Rabbitt⁠

Link to article: https://www.levelshealth.com/blog/pasta-swaps-that-wont-spike-your-blood-sugar

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

The ultimate guide to metabolic health and cancer May 25, 2021

Show notes

In the past decade, we've seen a torrent of new research into the relationship between our metabolic pathways and tumors, and what that means for our health

Author: Emily Banham

Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health-and-cancer

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Foods we love: Flaxseeds May 19, 2021

Show notes

High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know.

Author: Meghan Rabbitt⁠

Link to article: https://www.levelshealth.com/blog/foods-we-love-flaxseeds

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Why do we crave sweets, and how can we stop? May 18, 2021

Show notes

Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.

Author: ⁠Mike Haney⁠

Link to article: https://www.levelshealth.com/blog/why-do-we-crave-sweets-and-how-can-we-stop

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

What Drew Manning learned about metabolic health by going from Fit2Fat2Forty May 18, 2021

Show notes

Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.

Author: ⁠Mike Haney⁠

Link to article: https://www.levelshealth.com/blog/what-drew-manning-learned-about-metabolic-health-by-going-from-fit2fat2forty

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter