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LEVELS – Metabolic Insights — Health & Fitness
LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

Connect with us:

Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels

Copyright: © LEVELS - Metabolic Insights

Latest Episodes:

Lee Patrick finds unexpected weight loss with CGM Apr 28, 2021

Show notes

Years of on-and-off dieting never led to lasting weight loss. Then Lee started controlling her blood sugar, and lost 15 pounds without trying.

Author: Jessica Migala⁠

Link to article: https://www.levelshealth.com/blog/lee-patrick-finds-unexpected-weight-loss-with-cgm

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Foods we love: Chia seeds Apr 28, 2021

Show notes

Chia seeds are a metabolic powerhouse that help lower glucose and deliver essential nutrients. Here's how to buy, store and use chia.

Author: Meghan Rabbitt⁠

Link to article: https://www.levelshealth.com/blog/foods-we-love-chia-seeds

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

How pro cyclist Christina Birch uses glucose control to power training and recovery Apr 25, 2021

Show notes

Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover.

Author: Christina Birch, PhD

Link to article: https://www.levelshealth.com/blog/how-pro-cyclist-christina-birch-uses-glucose-control-to-power-training-and-recovery

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

The future of wearable and implantable bio-monitoring Apr 25, 2021

Show notes

Continuous glucose monitors are just the beginning—here are six future technologies for measuring glucose and other key biomarkers.

Author: Matt Hutson

Link to article: https://www.levelshealth.com/blog/the-future-of-wearable-and-implantable-bio-monitoring

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Five ways to have a blood-sugar-friendly lunch Apr 19, 2021

Show notes

Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings.

Author: Meghan Rabbitt⁠

Link to article: https://www.levelshealth.com/blog/five-ways-to-have-a-blood-sugar-friendly-lunch

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Why pro trainer Mike Barwis believes you never have to lose Apr 13, 2021

Show notes

Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.

Author: Jessica Migala⁠

Link to article: https://www.levelshealth.com/blog/why-pro-trainer-mike-barwis-believes-you-never-have-to-lose

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Dr. Rich Joseph on why fruits and vegetables are not created equal Apr 13, 2021

Show notes

We've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health.

Author: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/dr-rich-joseph-on-why-fruits-and-vegetables-are-not-created-equal

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Martin Tobias on how he believes biohacking prepared him for COVID-19 Apr 10, 2021

Show notes

Armed with data about his body, Martin Tobias hoped his immune system could mount a vigorous defense if COVID-19 came ... then it did.

Author: ⁠Mike Haney⁠

Link to article: https://www.levelshealth.com/blog/martin-tobias-on-how-he-believes-biohacking-prepared-him-for-covid

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Examining the value of a prediabetes diagnosis Apr 10, 2021

Show notes

Several recent studies look at how we define prediabetes, how likely it is to progress to diabetes, and its utility as an early metabolic health warning.

Author: The Levels Team⁠

Link to article: https://www.levelshealth.com/blog/the-value-of-a-prediabetes-diagnosis

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Matt Alston finds the value in real-time feedback Apr 10, 2021

Show notes

After a month with a CGM, the tech entrepreneur may not change his diet but now he knows exactly when to take a walk.

Author: ⁠Mike Haney⁠

Link to article: https://www.levelshealth.com/blog/matt-alston-finds-the-value-in-real-time-feedback

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

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