LEVELS – Metabolic Insights

Latest Episodes:

4 Ways poor metabolic health impacts your micronutrient status Jan 03, 2022

Show notes

Micronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients.

Author: Rachel Soper Sanders⁠⁠⁠⁠⁠

Author: Dr. Daniel Wallerstorfer, PhD⁠⁠⁠⁠⁠

Expert Reviewer: Dr. Richard Harris, M.D., PharmD⁠⁠

Link to article: https://www.levelshealth.com/blog/4-ways-poor-metabolic-health-impacts-your-micronutrient-status

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

10 Desserts less likely to spike blood sugar Dec 30, 2021

Show notes

Typical sweets don’t offer much nutritionally, but these recipes use nutrient-dense ingredients to boost health and help keep blood glucose stable.

Author: ⁠⁠Brittany Risher⁠⁠

Expert Reviewer: ⁠⁠Stephanie Greunke, RD⁠⁠

Link to article: ⁠https://www.levelshealth.com/blog/10-desserts-less-likely-to-spike-blood-sugar⁠

Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠levelshealth.com/blog⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter

YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses Dec 30, 2021

Show notes

The former personal trainer takes on experiments that put his metabolism to the test. He shares his journey to becoming the Metabolism Mentor.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/youtuber-and-dad-of-four-austin-mcguffie-is-bringing-metabolic-health-to-the-masses

Become a Levels Member – https://levels.link/insights?utm_campaign=ep159

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

What is a continuous glucose monitor? Dec 27, 2021

Show notes

A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/what-is-a-continuous-glucose-monitor

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

How to order a blood-sugar friendly meal at Chipotle Dec 27, 2021

Show notes

Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose.

Author: Greg Presto

Reviewer: Kelly LeVeque

Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-chipotle

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter⁠

How I approach holiday health Dec 24, 2021

Show notes

All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays

Author: Casey Means, MD

Link to article: https://www.levelshealth.com/blog/healthy-holiday-habits-nutrition

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

The connection between sleep and health, explained by a sleep expert Dec 24, 2021

Show notes

Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/the-connection-between-sleep-and-health-explained-by-a-sleep-expert

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

New study asks whether umami flavor causes metabolic dysfunction Dec 24, 2021

Show notes

Researchers uncover the molecular connection between MSG and obesity in mice, but whether the findings extend to humans is still unclear.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/new-study-asks-whether-umami-flavor-causes-metabolic-dysfunction

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel Dec 10, 2021

Show notes

The mind/body coach looks like the picture of health, but a CGM helped her find the foods behind her lagging energy levels, mood, and brain fog.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/celebrity-holistic-nutritionist-mona-sharma-wants-everyone-to-connect-with-how-food-makes-them-feel

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

8 Reasons glucose is worth measuring Dec 10, 2021

Show notes

Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.

Author: Ceri Perkins

Reviewier: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/8-reasons-glucose-is-worth-measuring

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

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