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LEVELS – Metabolic Insights — Health & Fitness
LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

Connect with us:

Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels

Copyright: © LEVELS - Metabolic Insights

Latest Episodes:

How circadian rhythm impacts metabolic health Feb 27, 2022

Show notes

Our internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health.

Author: ⁠⁠Naomi Barr⁠⁠⁠⁠

Expert Reviewer: Dr. Sara Gottfried⁠⁠

Link to article: https://www.levelshealth.com/blog/how-circadian-rhythm-impacts-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

New research suggests glucose test may predict cognitive decline Feb 18, 2022

Show notes

The higher a subject's results on a 2-hour glucose tolerance test, the more likely they were to show memory declines 10 years later.

Author: ⁠⁠Elizabeth Plumptre⁠⁠⁠⁠

Expert Reviewer: Matthew Laye, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/new-research-suggests-glucose-test-may-predict-cognitive-decline

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow Feb 18, 2022

Show notes

Scientist Latt Mansor talks about creating keto products for a wide audience and the future of getting into ketosis.

Author: Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/hvmn-lead-researcher-latt-mansor-phd-is-making-the-keto-diet-easier-to-follow

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

What causes hypoglycemia in people without diabetes? Feb 14, 2022

Show notes

Blood sugar spikes can often lead to crashes, where glucose dips too low. Here are common causes of hypoglycemia and how to avoid them.

Author: ⁠⁠Barbara Brody

Expert Reviewer: ⁠⁠⁠⁠⁠Dr. Ami Kapadia⁠⁠

Link to article: https://www.levelshealth.com/blog/hypoglycemia-causes

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

10 Costco products that can support metabolic health Feb 11, 2022

Show notes

This members-only warehouse is known for bulk buys, making it an affordable place to stock up on metabolic superfoods.

Author: ⁠⁠Jill Waldbieser⁠⁠⁠⁠

Expert Reviewer: Lauren Sambataro⁠⁠

Link to article: https://www.levelshealth.com/blog/10-costco-products-that-can-support-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Metabolically friendly foods at your local sports bar Feb 11, 2022

Show notes

Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.

Author: Greg Presto⁠⁠

Link to article: https://www.levelshealth.com/blog/metabolically-friendly-foods-at-your-local-sports-bar

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

7 Research studies using Levels to learn more about metabolic health Feb 06, 2022

Show notes

Levels is participating in studies around the world, looking at topics from hunger to stress. Here’s a look at all the research projects and what they hope to find.

Author: The Levels Team⁠⁠

Link to article: https://www.levelshealth.com/blog/research-studies-using-levels-to-learn-more-about-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

New research shows a connection between sleep quality and glucose control Feb 04, 2022

Show notes

A recent study in people without diabetes found that getting poor sleep or deviating from normal sleep patterns can impact glucose control the next day.

Author: ⁠⁠Kristen Fischer

Expert Reviewer: Matthew Laye, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/new-research-shows-a-connection-between-sleep-quality-and-glucose-control

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

What is oxidative stress and why does it matter to metabolic health? Feb 04, 2022

Show notes

Why are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction.

Author: ⁠⁠Emma Betuel⁠⁠⁠⁠

Expert Reviewer: Casey Means, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/what-is-oxidative-stress-and-why-does-it-matter-to-metabolic-health

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter⁠

Why omega 3s are crucial to strong metabolic health Jan 28, 2022

Show notes

Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.

Author: ⁠⁠Kaitlin Sullivan⁠⁠⁠⁠

Expert Reviewer: Rich Joseph, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/why-omega-3s-are-crucial-to-strong-metabolic-health

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

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