LEVELS – Metabolic Insights

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**LEVELS – Metabolic Insights**

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

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Latest Episodes:

Foods We Love: Mushrooms Mar 25, 2022

Show notes

These fungi pack a range of compounds that can help balance blood sugar, fight free radicals, and lower cholesterol.

Author: ⁠⁠Stephanie Eckelkamp

Expert Reviewer: Zoë Atlas, MPH, RDN⁠⁠

Link to article: https://www.levelshealth.com/blog/foods-we-love-mushrooms

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

John Parenti fuels up for how he wants to feel Mar 25, 2022

Show notes

Wearing a CGM was an eye-opening experience for John, Director of Sports Nutrition for the Miami Dolphins. Now he shares those learnings.

Author: ⁠⁠Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/john-parenti-fuels-up-for-how-he-wants-to-feel

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Five of the worst types of food for metabolic health Mar 20, 2022

Show notes

Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.

Author: ⁠⁠Leah McLaughlin⁠⁠⁠⁠

Expert Reviewer: Casey Means, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Dietitian Julie Cottrell experiments with CGM to help her clients better understand nutrition Mar 18, 2022

Show notes

Wearing a CGM helped Julie feel more confident than ever that her protein-focused, low-carb approach is the right one for her health.

Author: ⁠⁠Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/dietitian-julie-cottrell-experiments-with-cgm-to-help-her-clients-better-understand-nutrition

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

4 Probiotic strains that impact metabolic health Mar 18, 2022

Show notes

Probiotics—or helpful bacteria—can positively impact your gut health and, therefore, your overall health. Here are four to know about.

Author: Anna Brooks⁠⁠⁠⁠

Expert Reviewer: John Eid, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/4-probiotic-strains-that-impact-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

How hearing loss relates to metabolic health Mar 06, 2022

Show notes

Excess glucose and insulin resistance can both damage parts of our ears, leading to some of the most common hearing disorders.

Author: ⁠⁠Emma Betuel⁠⁠⁠⁠

Expert Reviewer: Ben Bikman, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/how-hearing-loss-relates-to-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

The best oatmeal alternative for better blood sugar Mar 04, 2022

Show notes

The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great.

Author: Brittany Risher Englert⁠⁠⁠⁠

Expert Reviewer: Rich Joseph, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/oatmeal-healthy-alternatives

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

How does melatonin affect metabolic health? Mar 04, 2022

Show notes

The hormone most closely associated with sleep also seems to impact glucose and insulin. Here’s what we know.

Author: ⁠⁠Ashley Welch⁠⁠⁠⁠

Expert Reviewer: Murdoc Khaleghi, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/how-does-melatonin-affect-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

8 Soups and stews for metabolic health Feb 27, 2022

Show notes

When you want a comforting meal, these soups will satisfy your hunger without spiking blood sugar. Plus, tips for building a better soup.

Author: ⁠Marianne Hayes⁠⁠⁠⁠

Expert Reviewer: ⁠⁠⁠⁠Stephanie Greunke, RD⁠⁠

Link to article: https://www.levelshealth.com/blog/healthy-soup-recipes

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Foods We Love: Green Tea Feb 27, 2022

Show notes

Green tea’s high concentration of polyphenols delivers more metabolic health benefits than most people know.

Author: Samantha Heller, MS, RD⁠⁠⁠⁠

Expert Reviewer: ⁠⁠⁠⁠Dr. Ami Kapadia⁠⁠

Link to article: https://www.levelshealth.com/blog/health-benefits-of-green-tea

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

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