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LEVELS – Metabolic Insights — Health & Fitness
LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

Connect with us:

Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels

Copyright: © LEVELS - Metabolic Insights

Latest Episodes:

New study finds more exercise benefits high-risk prediabetes patients Apr 23, 2022

Show notes

Diet and exercise help prevent prediabetes from becoming diabetes. This study doubled exercise in patients most at risk and got even better outcomes.

Author: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/new-study-finds-more-exercise-benefits-high-risk-prediabetes-patients

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

How to build a healthier pizza Apr 16, 2022

Show notes

Pizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health.

Author: Amanda Schupak

Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP

Link to article: https://www.levelshealth.com/blog/pizza-healthy-alternatives

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

CGM deepened dancer Tika Morgan’s connection with her body Apr 15, 2022

Show notes

The founder of Tika Morgan Dance hadn’t known how much low blood sugar was impacting her – until she saw it for herself in the data.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/cgm-deepened-dancer-tika-morgans-connection-with-her-body

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Why glucose matters to COVID-19 outcomes Apr 14, 2022

Show notes

Evidence is clear that SARS-CoV-2 can trigger blood sugar problems, even in people without diabetes, and that high glucose worsens COVID outcomes.

Author: Kristen Mascia

Expert Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/why-glucose-matters-to-covid-19-outcomes

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter ⁠

8 Steps to ordering a healthier smoothie Apr 13, 2022

Show notes

How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.

Author: ⁠⁠Sharon Liao

Expert Reviewer: ⁠⁠⁠⁠Rich Joseph, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/stable-blood-sugar-smoothie-shop

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

New research shows we’re not treating prediabetes Apr 12, 2022

Show notes

In one large health system, 0% of eligible prediabetes patients got the recommended treatment; only 5% even got a diagnosis.

Author: ⁠⁠Frances Gatta

Expert Reviewer: Matthew Laye, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Functional Dietitian Brigid Titgemeier helps people see food as medicine Apr 11, 2022

Show notes

The expert dietitian and her team help people with Type 2 diabetes, high blood pressure, PCOS, gut issues, and other conditions rely less on medication and experience fewer symptoms.

Author: ⁠⁠Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/functional-dietitian-brigid-titgemeier-helps-people-see-food-as-medicine

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

The best milk alternatives for better blood sugar Apr 09, 2022

Show notes

There are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.

Author: ⁠⁠Jasmin Singer⁠⁠⁠⁠

Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP⁠⁠

Link to article: https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Eating Paleo for metabolic health Apr 09, 2022

Show notes

The popular Paleo diet favors unprocessed food and high protein; combining it with metabolic health principles can make it even better.

Author: ⁠⁠Glenn Murphy

Expert Reviewer: Dominic D'Agostino, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/eating-paleo-for-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

7 Additives in our processed food that are banned outside the U.S. Apr 01, 2022

Show notes

The potential risks of these ingredients are serious enough that other countries don’t allow their use or require a warning label—yet some food in the U.S. still contains them.

Author: The Levels Team⁠⁠

Link to article: https://www.levelshealth.com/blog/six-additives-in-our-processed-food-that-are-banned-in-other-countries

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

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