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    Health & Fitness

    LEVELS – Metabolic Insights

    This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

    Connect with us:

    Become a Member: https://levels.link/insights
    YouTube: https://youtube.com/levels
    Instagram: https://instagram.com/levels
    Twitter: https://twitter.com/levels
    LinkedIn: https://linkedin.com/company/levels
    TikTok: https://tiktok.com/@levels

    Advertise

    Copyright: © LEVELS - Metabolic Insights

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Medications that can raise blood sugar Jun 02, 2022
    Show notes

    The medications we take can affect our bodies in ways we may not expect. Here are some known to impact your glucose levels.

    Author: Matigan King

    Reviewer: Rich Joseph, MD

    Link to article: https://www.levelshealth.com/blog/medications-that-can-raise-blood-sugar


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    10 Sandwich alternatives unlikely to spike blood sugar Jun 02, 2022
    Show notes

    Traditional bread can add unwanted carbs to your midday meal. Try these creative, nutritious swaps to level up your lunch.

    Author: The Levels Team

    Reviewer: Zoë Atlas, MPH, RDN

    Link to article: https://www.levelshealth.com/blog/10-sandwich-alternatives-unlikely-to-spike-blood-sugar


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Ultra-runner Mike McKnight just ran 118 miles completely fasted May 31, 2022
    Show notes

    He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races.

    Author: Jessica Migala

    Link to article: https://www.levelshealth.com/blog/ultra-runner-mike-mcknight-just-ran-118-miles-completely-fasted


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    8 Natural Sugars That Are Not Healthier for You May 31, 2022
    Show notes

    Honey, brown rice syrup, agave nectar—marketing suggests these sweeteners are better for you than plain sugar. But they impact your metabolic health in the same way.

    Author: Anna Brooks

    Reviewer: Zoë Atlas, MPH, RDN

    Link to article: https://www.levelshealth.com/blog/8-natural-sugars-that-are-not-healthier-for-you


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    How CGM helped Dave Phillips fight cancer May 23, 2022
    Show notes

    Diagnosed with grade 3 prostate cancer at 58, Dave was determined to get into the best shape of his life to help his body heal.

    Author: Jessica Migala

    Link to article: https://www.levelshealth.com/blog/how-cgm-helped-dave-phillips-fight-cancer


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Can sugar cause headaches? May 23, 2022
    Show notes

    Sweet snacks and carb-heavy meals can spike your blood sugar. Here’s what that means for whether sugar can cause headaches.

    Author: The Levels Team

    Reviewer: Dr. Ami Kapadia

    Link to article: https://www.levelshealth.com/blog/can-sugar-cause-headaches


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    5 grain-free granolas that support metabolic health May 22, 2022
    Show notes

    With no oats or refined oils and minimal added sugars, these options satisfy a craving without giving you a blood sugar rush.

    Author: Perri Ormont Blumberg

    Reviewer: Kelly LeVeque

    Link to article: https://www.levelshealth.com/blog/5-grain-free-granolas-that-support-metabolic-health


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    The best and worst fruits for blood sugar May 22, 2022
    Show notes

    Here are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly.

    Author: The Levels Team

    Reviewer: Lauren Sambataro

    Link to article: https://www.levelshealth.com/blog/the-best-and-worst-fruits-for-blood-sugar


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    Aimee L. lost 20 pounds just by eating for stable blood sugar May 02, 2022
    Show notes

    After discovering she had high blood sugar at a health fair at work, Aimee used a CGM to get her glucose under control.

    Author: Jessica Migala

    Link to article: https://www.levelshealth.com/blog/aimee-l-lost-20-pounds-just-by-eating-for-stable-blood-sugar


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    What causes brain fog? The metabolic health connection Apr 29, 2022
    Show notes

    Understanding brain fog, its causes, and relation to blood sugar can help reveal why you feel more cloudy than clear-headed—and offer solutions.

    Author: Meghan Rabbitt, Thu Huynh, PhD

    Reviewer: Dr. Ami Kapadia

    Link to article: https://www.levelshealth.com/blog/what-causes-brain-fog-the-metabolic-health-connection


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on Instagram and Twitter

    Previous 1 29 30 31 32 33 51 Next

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