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LEVELS – Metabolic Insights — Health & Fitness
LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

Connect with us:

Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels

Copyright: © LEVELS - Metabolic Insights

Latest Episodes:

Six factors that affect glucose besides food Jul 22, 2022

Show notes

Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers.

Author: Casey Means, MD

Link to article:

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Foods We Love: Salmon Jul 20, 2022

Show notes

This lean source of protein is low in mercury and rich in omega-3s, which may help protect against insulin resistance, heart disease, and more.

Author: Cathy Erway

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/foods-we-love-salmon

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Michael Keller still finds value in CGM after two years Jul 20, 2022

Show notes

One of the earliest Levels members, Michael relies on blood sugar monitoring to keep his food choices—and his mood—in check.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/michael-keller-still-finds-value-in-cgm-after-two-years

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

The metabolic health effects of HIIT exercise Jul 18, 2022

Show notes

HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health.

Author: Ashley Mateo

Reviewer: Dominic D'Agostino, PhD

Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Emily Stong used a CGM to help her make better food choices while living with gestational diabetes Jul 18, 2022

Show notes

The public health expert says she felt fearful and confused in her first pregnancy because she did not know what to eat—but monitoring her blood sugar was empowering the second time around.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/emily-stong-used-a-cgm-to-help-her-make-better-food-choices-while-living-with-gestational-diabetes

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

9 Essential elements of metabolically healthy meals Jul 06, 2022

Show notes

Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use.

Author: Casey Means, MD

Link to article: https://www.levelshealth.com/blog/9-essential-elements-of-metabolically-healthy-meals

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

What are the metabolic benefits of “free-range,” “grass-fed,” and “wild”? Jun 25, 2022

Show notes

Which food labels matter? Here’s what animal protein designations mean for our metabolic health and what experts have to say.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/what-are-the-metabolic-benefits-of-free-range-grass-fed-and-wild

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

How sugar alcohols affect metabolic health Jun 24, 2022

Show notes

You'll often see these sweeteners in low- or no-sugar foods, but are they a healthy replacement for natural sugar? Here’s what we know.

Author: Jazmin Tolliver

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/sugar-alcohols-healthy

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

13 Soda alternatives less likely to spike your blood sugar Jun 24, 2022

Show notes

Regular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable.

Author: Amanda Schupak

Reviewer: Lauren Sambataro

Link to article: https://www.levelshealth.com/blog/13-soda-alternatives-less-likely-to-spike-your-blood-sugar

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

What is metabolic syndrome? Jun 21, 2022

Show notes

Everything you need to know about metabolic syndrome, including how to tell if you’re at risk and the best ways to prevent it.

Author: Leah McLaughlin

Reviewer: Dr. Bret Scher

Link to article: https://www.levelshealth.com/blog/what-is-metabolic-syndrome

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

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