LEVELS – Metabolic Insights

Latest Episodes:

Wearing a CGM helped Celia Chen change her habits to better manage blood sugar Aug 12, 2022

Show notes

Wearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/wearing-a-cgm-helped-celia-chen-change-her-habits-to-better-manage-blood-sugar

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Learn about Metabolic Health – levelshealth.com/blog

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Why the way our food is grown matters for metabolic health Aug 10, 2022

Show notes

Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community.

Author: Casey Means, MD

Link to article: https://www.levelshealth.com/blog/why-the-way-our-food-is-grown-matters-for-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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The best snack bars for better blood sugar Aug 08, 2022

Show notes

They may look like health food, but many snack and energy bars have as much sugar as a candy bar. Here are six recipes to DIY a better version.

Author: Sharon Liao

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/healthy-snack-bars

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Learn about Metabolic Health – levelshealth.com/blog

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New research finds CGMs are reliable enough for dietary feedback Aug 05, 2022

Show notes

The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance.

Author: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/new-research-finds-cgms-are-reliable-enough-for-dietary-feedback

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

8 Condiment choices better for metabolic health Aug 03, 2022

Show notes

Add flavor to meals with these picks free of added sweeteners, refined oils, and other common ingredients that can harm your health.

Author: Cheryl S. Grant

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/8-condiment-choices-better-for-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Edie Horstman uses a CGM to help make better food choices while living with PCOS Aug 01, 2022

Show notes

The health and nutrition expert is determined to stay off medication and manage her blood sugar through smart diet choices.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/edie-horstman-uses-a-cgm-to-help-make-better-food-choices-while-living-with-pcos

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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What are normal levels of insulin and why don’t we test it more? Jul 27, 2022

Show notes

Insulin is the key hormone for maintaining stable glucose, and insulin resistance leads to disease and illness, yet it’s rarely tested. Here’s why and what you should look for when tested.

Author: The Levels Team

Reviewer: Ben Bikman, PhD

Link to article: https://www.levelshealth.com/blog/what-are-normal-insulin-levels-and-why-dont-we-test-it-more

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Foods We Love: Seaweed Jul 25, 2022

Show notes

Nutrient-dense ocean greens are low in carbs, big in flavor, and one of the top sources of dietary iodine, which plays a crucial role in metabolism.

Author: The Levels Team

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/health-benefits-of-seaweed

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

How environmental toxins impact metabolic health Jul 25, 2022

Show notes

Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it.

Author: The Levels Team

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/how-environmental-toxins-impact-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

New research shows brain waves may impact glucose during sleep Jul 22, 2022

Show notes

Researchers found that brain waves during sleep may help regulate blood sugar , possibly explaining why poor sleep increases diabetes risk.

WRITTEN BY: Yael Cooperman, MD

REVIEWED BY: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/new-research-shows-brain-waves-may-impact-glucose-during-sleep

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

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