LEVELS – Metabolic Insights

Latest Episodes:

Foods We Love: Cauliflower Oct 23, 2022

Show notes

Cauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/foods-we-love-cauliflower

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The 7 factors that significantly impact your blood sugar Oct 22, 2022

Show notes

Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to.

Author: Barbara Brody

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/the-7-factors-that-significantly-impact-your-blood-sugar

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How to stay mentally and metabolically healthy during time off Oct 11, 2022

Show notes

Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong

Author: Casey Means, MD

Link to article: https://www.levelshealth.com/blog/how-to-stay-mentally-and-metabolically-healthy-during-time-off

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Kyriakos Eleftheriou wants to close the loop on wearables Oct 09, 2022

Show notes

More biomarkers measured and more datasets that allow users to make real change will significantly impact our health.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/kyriakos-eleftheriou-wants-to-close-the-loop-on-wearables

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Learn about Metabolic Health – levelshealth.com/blog

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The 10 best vitamins and supplements to consider for optimal metabolic health Oct 07, 2022

Show notes

Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip.

Author: Stephanie Eckelkamp

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/10-best-vitamins-and-supplements-metabolic-health/

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Learn about Metabolic Health – levelshealth.com/blog

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5 low-carb ice creams less likely to spike your blood sugar Oct 05, 2022

Show notes

Creamy and satisfying, these pints use natural sweeteners less likely to trigger blood sugar spikes or impair metabolic health.

WRITTEN BY: The Levels Team

REVIEWED BY: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/5-low-carb-ice-creams/

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Prediabetes inspired Carl Banks to watch his blood sugar Oct 03, 2022

Show notes

The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/prediabetes-inspired-carl-banks-to-watch-his-blood-sugar/

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New research reveals more ways metabolic health impacts cognitive decline Oct 01, 2022

Show notes

Four new studies highlight how diet—as well as blood sugar and obesity—increase risk of cognitive decline, even for younger adults.

Author: Pratibha Anand

Reviewer: David Perlmutter, MD

Link to article: https://www.levelshealth.com/blog/new-research-reveals-more-ways-metabolic-health-impacts-cognitive-decline/

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What to know about cooking with fats and oils Sep 30, 2022

Show notes

Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health.

Author: Sharon Liao

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/best-fats-and-oils-metabolic-health/

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Learn about Metabolic Health – levelshealth.com/blog

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