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    Health & Fitness

    LEVELS – Metabolic Insights

    This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

    Connect with us:

    Become a Member: https://levels.link/insights
    YouTube: https://youtube.com/levels
    Instagram: https://instagram.com/levels
    Twitter: https://twitter.com/levels
    LinkedIn: https://linkedin.com/company/levels
    TikTok: https://tiktok.com/@levels

    Advertise

    Copyright: © LEVELS - Metabolic Insights

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The direct metabolic links to arthritis, musculoskeletal pain, and healing Dec 20, 2022
    Show notes

    Why Dr. Casey Means opted against surgery for a knee injury, and what we know about using optimal metabolic health to support healthy joints

    Author: Casey Means, MD

    Reviewer: Howard Luks, MD

    Link to article: https://www.levelshealth.com/blog/the-direct-metabolic-links-to-arthritis-musculoskeletal-pain-and-healing


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

    What to order at Panera Bread for stable blood sugar Dec 02, 2022
    Show notes

    Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.

    Author: Sharon Liao

    Reviewer: Zoë Atlas, MPH, RDN

    Link to article: https://www.levelshealth.com/blog/what-to-order-at-panera-bread-for-stable-blood-sugar


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

    How Katie Mathews learned to stop chasing the perfect CGM score Nov 30, 2022
    Show notes

    The GI physician assistant found that she felt better when she loosened her dietary restrictions.

    Author: Jessica Migala

    Link to article: https://www.levelshealth.com/blog/how-katie-mathews-learned-to-stop-chasing-the-perfect-cgm-score


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    What is HbA1c, and why does it matter? Nov 28, 2022
    Show notes

    Unlike other blood sugar tests, HbA1c reflects your average glucose levels over time. Here's why it's a useful marker for minding blood sugar.

    Author: The Levels Team

    Reviewer: Dr. Robert Lustig

    Link to article: https://www.levelshealth.com/blog/hba1c-testing


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    8 Breads less likely to spike your blood sugar Nov 27, 2022
    Show notes

    When you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options.

    Author: Sharon Liao

    Reviewer: Zoë Atlas, MPH, RDN

    Link to article: https://www.levelshealth.com/blog/levels-grocery-list-low-carb-bread


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Dr. Casey’s healthy tacos two ways Nov 26, 2022
    Show notes

    This metabolically-healthy recipe features both a beef option and a delicious vegan filling for under $30.

    Author: The Levels Team

    Link to article: https://www.levelshealth.com/blog/dr-caseys-healthy-tacos-two-ways


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Dr. Casey Means’s food philosophy—and how it inspired our new cooking series Nov 25, 2022
    Show notes

    Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.

    Author: The Levels Team

    Link to article: https://www.levelshealth.com/blog/why-dr-casey-means-food-philosophy


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    How mindful eating can improve metabolic health Nov 23, 2022
    Show notes

    Simply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully.

    Author: Zoë Atlas, MPH, RDN

    Reviewer: Dr. Ami Kapadia

    Link to article: https://www.levelshealth.com/blog/how-mindful-eating-can-improve-metabolic-health


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    50 nutritious foods with metabolic health benefits Nov 21, 2022
    Show notes

    Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more.

    Author: Stephanie Eckelkamp

    Reviewer: Lauren Sambataro

    Link to article: https://www.levelshealth.com/blog/50-nutritious-foods-with-metabolic-health-benefits


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Why CGM super user Gabe Mendoza upped his carb intake intentionally Nov 20, 2022
    Show notes

    The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters.

    Author: Jessica Migala

    Link to article: https://www.levelshealth.com/blog/why-cgm-super-user-gabe-mendoza-upped-his-carb-intake-intentionally


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

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