LEVELS – Metabolic Insights

This blood test helps reveal inflammation, a key driver of metabolic dysfunction and other conditions. Here’s how to understand the marker and your results.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/what-is-hscrp-and-why-does-it-matter

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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10 Healthy Nut Butters Nov 09, 2022

Show notes

Go beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat.

Author: Sharon Liao

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/best-nut-seed-butters

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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Andrew Herr believes personalization is the key to optimizing health at scale Nov 07, 2022

Show notes

Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/andrew-herr-believes-personalization-is-the-key-to-optimizing-health-at-scale

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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How to Order at Starbucks for Better Blood Sugar Levels Nov 06, 2022

Show notes

Sidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run.

Author: Kiersten Hickman

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/how-to-order-at-starbucks-for-better-blood-sugar-levels

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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Susan Bray uses CGM to find the foods that affect her blood sugar the most Nov 05, 2022

Show notes

The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/susan-bray-uses-cgm-to-find-the-foods-that-affect-her-blood-sugar-the-most

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠