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    Health & Fitness

    LEVELS – Metabolic Insights

    This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

    Connect with us:

    Become a Member: https://levels.link/insights
    YouTube: https://youtube.com/levels
    Instagram: https://instagram.com/levels
    Twitter: https://twitter.com/levels
    LinkedIn: https://linkedin.com/company/levels
    TikTok: https://tiktok.com/@levels

    Advertise

    Copyright: © LEVELS - Metabolic Insights

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The relationship between sleep and weight loss Jun 20, 2022
    Show notes

    Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms.

    Author: Jennifer Cook

    Reviewer: Rich Joseph, MD

    Link to article: https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Foods We Love: Sauerkraut Jun 18, 2022
    Show notes

    This living fermented food contains beneficial microbes, fiber, and phytochemicals that support gut and metabolic health.

    Author: The Levels Team

    Reviewer: Zoë Atlas, MPH, RDN

    Link to article: https://www.levelshealth.com/blog/health-benefits-of-sauerkraut


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    New research sheds light on metabolites, exercise, and Type 2 diabetes risk Jun 17, 2022
    Show notes

    A recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity.

    Author: Colleen Gulick, PhD

    Reviewer: Matthew Laye, PhD

    Link to article: https://www.levelshealth.com/blog/new-research-sheds-light-on-metabolites-exercise-and-type-2-diabetes-risk


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Charlette Plinneke finds renewed energy and weight loss at 64 Jun 16, 2022
    Show notes

    Charlette found out her fasting blood glucose was high, but CGM helped her bring it down—and she lost 16 pounds and eight inches off her waistline.

    Author: Jessica Migala

    Link to article: https://www.levelshealth.com/blog/charlette-plinneke-finds-renewed-energy-and-weight-loss-at-64


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Foods we love: Apple Cider Vinegar Jun 15, 2022
    Show notes

    Thanks to a compound called acetic acid, this kitchen staple may help balance blood sugar, support a healthy weight, improve cholesterol, and more.

    Author: The Levels Team

    Reviewer: Zoë Atlas, MPH, RDN

    Link to article: https://www.levelshealth.com/blog/foods-we-love-apple-cider-vinegar


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    New paper reveals cardiometabolic disease risk in women Jun 12, 2022
    Show notes

    A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment.

    Author: The Levels Team

    Link to article: https://www.levelshealth.com/blog/new-paper-reveals-cardiometabolic-disease-risk-in-women


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    How to order a blood sugar-friendly meal at Sweetgreen Jun 04, 2022
    Show notes

    Swap out a few refined-carb ingredients, and it’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain.

    Author: Perri Ormont Blumberg

    Reviewer: Zoë Atlas, MPH, RDN

    Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-sweetgreen


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    The connection between stroke and metabolic health Jun 04, 2022
    Show notes

    High blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection.

    Author: Emma Betuel

    Reviewer: David Perlmutter, MD

    Link to article: https://www.levelshealth.com/blog/the-connection-between-stroke-and-metabolic-health


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    Fertility and metabolism: the link affecting men and women Jun 04, 2022
    Show notes

    Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm.

    Author: Casey Means, MD

    Link to article: https://www.levelshealth.com/blog/fertility-and-metabolism-the-link-affecting-men-and-women


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

    New research finds exercise time of day matters for metabolism Jun 04, 2022
    Show notes

    Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects.

    Author: Matthew Laye, PhD

    Link to article: https://www.levelshealth.com/blog/new-research-finds-exercise-time-of-day-matters-for-metabolism


    Become a Levels Member – https://levels.link/insights

    Learn about Metabolic Health – levelshealth.com/blog

    Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

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