LEVELS – Metabolic Insights

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**LEVELS – Metabolic Insights**

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

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Latest Episodes:

Cheryl M. wears a CGM to track her response to intermittent fasting Apr 21, 2023

Show notes

Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/cheryl-m-wears-a-cgm-to-track-her-response-to-intermittent-fasting

Become a Levels Member – https://levels.link/insights⁠⁠

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

What effect does fasted exercise have on metabolism? Apr 19, 2023

Show notes

Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.

Author: Emily DiNuzzo

Reviewer: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism

Become a Levels Member – https://levels.link/insights⁠⁠⁠

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

13 High-fiber meals and snacks for better blood sugar Mar 31, 2023

Show notes

Not all fibrous foods are created equal. These tips and recipes will help you pick the best options for your metabolic goals.

Author: Audrey Bruno

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/13-high-fiber-meals-and-snacks-for-better-blood-sugar

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Olympian Sammy Schultz wears a CGM to improve her training and health Mar 29, 2023

Show notes

The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/olympian-sammy-schultz-wears-a-cgm-to-improve-her-training-and-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

The disease most likely to kill you … that your doctor won’t tell you about Mar 27, 2023

Show notes

Three leading voices in metabolic health argue why giving people access to their own data is crucial in fighting the metabolic health crisis

Author: David Perlmutter, MD, Sara Gottfried, MD, Casey Means, MD

Link to article: https://www.levelshealth.com/blog/the-disease-most-likely-to-kill-you-that-your-doctor-wont-tell-you-about

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Why are triglycerides so important to metabolic health? Mar 26, 2023

Show notes

High triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/why-are-triglycerides-so-important-to-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

How does weight gain actually work in our bodies? Mar 20, 2023

Show notes

The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity.

Author: Kristen Mascia

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/how-does-weight-gain-actually-work-in-our-bodies

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

What is carb cycling and how does it impact metabolic health? Mar 18, 2023

Show notes

Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠