LEVELS – Metabolic Insights

There’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach.

Author: Gretchen Lidicker

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/how-to-make-your-preferred-diet-more-metabolically-healthy

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New childhood obesity guidelines acknowledge root causes but fall short on nutrition Mar 01, 2023

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The new document from the American Academy of Pediatrics recognizes childhood obesity's complex roots, but fails to mention sugar or processed food.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/new-childhood-obesity-guidelines-acknowledge-root-causes-but-fall-short-on-nutrition

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What diet is best for PCOS? Feb 27, 2023

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Eating a metabolically friendly diet can have a significant impact on PCOS symptoms. Here's what you need to know.

Author: Monica Karpinski

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/what-diet-is-best-for-pcos

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The best workday snacks for metabolic health Feb 25, 2023

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Whether you work from home, the office, or all over town, these options provide sustained energy and steady glucose levels.

Author: Carolyn Todd

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/the-best-workday-snacks-for-metabolic-health

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Do you get enough zinc? Here’s how it benefits metabolic health Feb 24, 2023

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Zinc does more than help you fight colds—it also plays a vital role in metabolic function. Here’s what you need to know.

Author: Gretchen Lidicker

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/do-you-get-enough-zinc-heres-how-it-benefits-metabolic-health

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Learn about Metabolic Health – levelshealth.com/blog

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How to order at an Italian restaurant for better blood sugar levels Feb 22, 2023

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Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.

Author: Sharon Liao

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/how-to-order-at-an-italian-restaurant-for-better-blood-sugar-levels

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

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