LEVELS – Metabolic Insights

Latest Episodes:

What’s the difference between glucose, fructose, sucrose, and lactose? May 29, 2023

Show notes

These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health.

Author: Ajai Raj

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels May 27, 2023

Show notes

The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/how-beth-bollinger-creates-delicious-blood-sugar-friendly-recipes-for-levels

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

What is MCT oil, and is it good for you? May 26, 2023

Show notes

This supplement is popular among low-carb adherents, but is it helpful for metabolic health? Here’s what it does.

Author: Gretchen Lidicker

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/the-health-benefits-of-mct-oil

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

10 Surprising foods that can spike your blood sugar May 05, 2023

Show notes

Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.

Author: ⁠Emily DiNuzzo⁠

Reviewer: ⁠Zoë Atlas, MPH, RDN⁠

Link to article: https://www.levelshealth.com/blog/10-surprising-foods-that-can-spike-your-blood-sugar

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

New research shows loss of epigenetic information can drive aging May 03, 2023

Show notes

A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs

Author: Jennifer Chesak

Reviewer: David Sinclair, PhD

Link to article: https://www.levelshealth.com/blog/new-research-shows-loss-of-epigenetic-information-can-drive-aging

Become a Levels Member – ⁠https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

Foods we love: Hemp seeds May 01, 2023

Show notes

These versatile seeds are rich in anti-inflammatory omega-3s, packed with vitamins and minerals, and plant-based protein.

Author: Stephanie Eckelkamp

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/foods-we-love-hemp-seeds

Become a Levels Member – https://levels.link/insights⁠

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Foods we love: Tofu Apr 28, 2023

Show notes

This soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/foods-we-love-tofu

Become a Levels Member – https://levels.link/insights⁠

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Longtime member Ryan Baxter on the changing role Levels has played in his health journey Apr 26, 2023

Show notes

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/longtime-member-ryan-baxter-on-the-changing-role-levels-has-played-in-his-health-journey

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Zone and Meal Scores Apr 24, 2023

Show notes

For every logged meal, the Levels app delivers a simple score that reflects its effect on the body.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/zone-and-meal-scores

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

What are GLP-1 receptor agonists? And who should take them? Apr 22, 2023

Show notes

Originally developed to treat diabetes, GLP-1 receptor agonists have become a trendy weight loss option. Research indicates that the drugs can improve several facets of metabolic health, but they’re not for everyone.

Author: The Levels Team

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/what-are-glp-1-receptor-agonists-and-who-should-take-them

Become a Levels Member – https://levels.link/insights⁠

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

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