LEVELS – Metabolic Insights

Latest Episodes:

Should people with PCOS consider inositol as a treatment? Jul 22, 2023

Show notes

This supplement may help stabilize hormone and glucose regulation to improve fertility and alleviate other PCOS symptoms.

Author: Grace Newjik

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/should-people-with-pcos-consider-inositol-as-a-treatment

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠

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5 Things you can learn using Levels Jul 21, 2023

Show notes

The Levels app unlocks much more than a simple glucose graph. Here’s how it can help you find healthy habits, track health trends, and more.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/5-things-you-can-learn-using-levels

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠

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Does how often you eat impact metabolic health? Jul 19, 2023

Show notes

Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when.

Author: Mary Dennis

Reviewer: Kelly LeVeque

Link to article: https://www.levelshealth.com/blog/does-how-often-you-eat-impact-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Twitter

How can CGM help improve exercise performance? Jul 17, 2023

Show notes

Metabolic health expert Dom D'Agostino, PhD, shares four ways real-time glucose data can help make you a better athlete.

Author: Dominic D'Agostino, PhD

Link to article: https://www.levelshealth.com/blog/how-can-cgm-help-improve-exercise-performance

Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Twitter

With CGM, Susan Ward feels healthier in her 70s than she has in decades Jul 15, 2023

Show notes

After making metabolic changes that improved her health, her doctor told her that she had saved her own life.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/with-cgm-susan-ward-feels-healthier-in-her-70s-than-she-has-in-decades

Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Twitter

16 Nutritious salads for metabolic health Jul 14, 2023

Show notes

Colorful vegetables, lean proteins, and healthy fats amp up the flavor, textures, and nutrients to keep you satisfied and your glucose levels stable.

Author: Audrey Bruno

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/16-nutritious-salads-for-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Twitter

How CGMs can make fasting easier and more effective Jul 12, 2023

Show notes

Fasting can be a powerful tool for weight management and metabolic health. Here’s how CGMs can uplevel your fast.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-cgms-can-make-fasting-easier-and-more-effective

Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Twitter

Do you get enough selenium? The metabolic health benefits, explained Jul 10, 2023

Show notes

This essential trace mineral is a precursor to more than two dozen proteins and enzymes that influence metabolic health.

Author: Stephanie Eckelkamp

Reviewer: Dr. Ami Kapadia

Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Twitter

How Levels offers a new approach to weight management Jun 28, 2023

Show notes

Traditional calorie-counting diets don’t work. With personalized data, Levels helps you find a sustainable, holistic path to a healthy weight.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-levels-offers-a-new-approach-to-weight-management

Become a Levels Member – ⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Twitter

18 Low-carb recipes high in protein Jun 26, 2023

Show notes

Check out these delicious breakfast, lunch, and dinner meals to make sure you’re getting enough protein while keeping your glucose stable.

Author: Audrey Bruno

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/18-low-carb-recipes-high-in-protein

Become a Levels Member – ⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Twitter

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