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LEVELS – Metabolic Insights — Health & Fitness
LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

Connect with us:

Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels

Copyright: © LEVELS - Metabolic Insights

Latest Episodes:

Are “whole grain” and “whole wheat” products healthy? Sep 16, 2023

Show notes

"Whole grain" and "whole wheat" appear on food labels from granola to cereal, but what do they mean, and are they actually good for you?

Author: Ashley Welch

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/are-whole-grain-and-whole-wheat-products-healthy

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Healthier flours for stable blood sugar Sep 15, 2023

Show notes

Swapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings.

Author: Sharon Liao

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/healthier-flours-for-stable-blood-sugar

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Can blood sugar impact hot flashes? Sep 13, 2023

Show notes

Several processes connect hot flashes to blood sugar. Here's how improving your metabolic health may lessen menopause symptoms.

Author: Jennifer Chesak

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/can-blood-sugar-impact-hot-flashes

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

What are normal glucose levels? Sep 04, 2023

Show notes

Emerging research suggests that today’s clinical targets for healthy glucose levels may still be too high for optimal health. Here’s what we know about blood sugar targets.

Author: Monique Brouillette

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/what-are-normal-glucose-levels

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Carol Driver approaches Type 1 diabetes with an experimentation mindset Sep 02, 2023

Show notes

After being diagnosed with Type 1 diabetes as a child, Carol Driver has spent most of her life managing her blood sugar—but she’s discovered there’s always more to learn about nutrition and its effects.

Author: Carol Driver

Link to article: https://www.levelshealth.com/blog/carol-driver-approaches-type-1-diabetes-with-an-experimentation-mindset

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Are ancient grains healthier than rice? Sep 01, 2023

Show notes

White and even brown rice can send blood sugar soaring, but what about millet, bulgar, kamut, and other ancient grains? Why they may not be a better choice.

Author: Sharon Liao

Reviewer: Rich Joseph, MD

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

The ultimate guide to exercise and metabolic health Aug 30, 2023

Show notes

Exercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps.

Author: Greg Presto

Reviewer: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-exercise-and-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Michaela Kilander uses her CGM to improve whole-body health Aug 28, 2023

Show notes

With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/michaela-kilander-uses-her-cgm-to-improve-whole-body-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

How much protein do I need, and how do I get enough? Aug 26, 2023

Show notes

Getting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Here’s how to hit your daily quota.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/how-much-protein-do-i-need-and-how-do-i-get-enough

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

What is fasting glucose and why does it matter? Aug 25, 2023

Show notes

Our blood sugar level between meals is one of the most common metabolic health metrics. Here’s why and what you should aim for.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/what-is-fasting-glucose-and-why-does-it-matter

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Twitter

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