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LEVELS – Metabolic Insights — Health & Fitness
LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

Connect with us:

Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels

Copyright: © LEVELS - Metabolic Insights

Latest Episodes:

Foods we love: Nutritional Yeast Aug 23, 2023

Show notes

Big umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/foods-we-love-nutritional-yeast

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Twitter

How does carb loading work—and when is it useful? Aug 21, 2023

Show notes

Levels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do.

Author: Dominic D'Agostino, PhD

Link to article: https://www.levelshealth.com/blog/how-does-carb-loading-work-and-when-is-it-useful

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Twitter

How using Levels can improve your health Aug 19, 2023

Show notes

Increase your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-using-levels-can-improve-your-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Why doesn’t my CGM reading match my finger-stick reading? Aug 18, 2023

Show notes

Blood sugar values from a continuous glucose monitor and a glucometer can vary by as much as 20%, but for people without diabetes, the trends are what matters.

Author: Anna Brooks

Link to article: https://www.levelshealth.com/blog/why-doesnt-my-cgm-reading-match-my-finger-stick-reading

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Vero Encinas rediscovered her health—and motivation—through Levels Aug 16, 2023

Show notes

Making small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/vero-encinas-rediscovered-her-health-and-motivation-through-levels

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Twitter

12 Healthy ways to eat carbs Aug 14, 2023

Show notes

Eating for metabolic health doesn’t mean never touching a carb. Here are healthy sources and ways of eating carbohydrates.

Author: Stephanie Eckelkamp

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/12-healthy-ways-to-eat-carbs

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Can being lonely impact your metabolic health? Aug 13, 2023

Show notes

A new paper investigates the connection between feelings of loneliness and physical and mental health effects, and offers strategies to address both.

Author: Stephanie Weng

Reviewer: Dr. Molly Maloof

Link to article: https://www.levelshealth.com/blog/can-being-lonely-impact-your-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Twitter

12 Healthy low-carb yogurts for better blood sugar Jul 28, 2023

Show notes

Yogurt is packed with beneficial probiotics—and, often, sugar. Get the scoop on how to choose the best options for your metabolic health.

Author: Sharon Liao

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/12-healthiest-yogurts-for-better-blood-sugar

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Twitter

How blood sugar can impact menopause symptoms Jul 26, 2023

Show notes

Having optimal metabolic health can help lessen the impacts of the changes during the menopause transition.

Author: Jennifer Chesak

Reviewer: Anjali Dsouza, MD

Link to article: https://www.levelshealth.com/blog/how-blood-sugar-can-impact-menopause-symptoms

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Twitter

How does menopause impact weight and metabolic health? Jul 24, 2023

Show notes

Weight gain is common during menopause, but we often miss the underlying relationship to insulin and other hormonal changes.

Author: Jennifer Chesak

Reviewer: Anjali Dsouza, MD

Link to article: https://www.levelshealth.com/blog/how-does-menopause-impact-weight-and-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Twitter

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