LEVELS – Metabolic Insights

Latest Episodes:

Can eating carbs last reduce blood sugar spikes? Jun 16, 2023

Show notes

Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes

Become a Levels Member – ⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Twitter

Meghan Linvill McNab uses CGM to help balance her approach to eating Jun 14, 2023

Show notes

After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/meghan-linvill-mcnab-uses-cgm-to-help-balance-her-approach-to-eating

Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠levelshealth.com/blog⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter

How to read a nutrition label for metabolic health Jun 12, 2023

Show notes

This line-by-line guide to the Nutrition Facts panel will help you identify packaged foods that best support metabolic health.

Author: Stephanie Eckelkamp

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/how-to-read-a-nutrition-label-for-metabolic-health

Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠levelshealth.com/blog⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter

Why building muscle matters for metabolic health Jun 10, 2023

Show notes

Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan.

Author: Greg Presto

Reviewer: Dominic D'Agostino, PhD

Link to article: https://www.levelshealth.com/blog/why-building-muscle-matters-for-metabolic-health

Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠levelshealth.com/blog⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter

The healthiest orders at an Indian restaurant Jun 08, 2023

Show notes

Full of vegetables, beans, and spices, Indian cuisine has plenty of metabolically healthy options—as long as you steer clear of certain staples.

Author: Sharon Liao

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/the-healthiest-orders-at-an-indian-restaurant

Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠levelshealth.com/blog⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter

April Izer started using a CGM after going into remission from breast cancer Jun 07, 2023

Show notes

After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/april-izer-started-using-a-cgm-after-going-into-remission-from-breast-cancer

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

How to talk to friends and family about new eating habits Jun 05, 2023

Show notes

Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/how-to-talk-to-friends-and-family-about-new-eating-habits

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

13 Chip and cracker alternatives for better blood sugar Jun 03, 2023

Show notes

These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes.

Author: Sharon Liao

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/13-chip-and-cracker-alternatives-for-better-blood-sugar

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

What is a net carb, and should you care? Jun 02, 2023

Show notes

Calculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term.

Author: Emily DiNuzzo

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/what-is-a-net-carb-and-should-you-care

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

How to find the best protein powder May 31, 2023

Show notes

The best protein powder options for blending into smoothies or stirring into baked goods to help you get enough of this essential nutrient.

Author: Alyssa Shaffer

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/best-protein-powder

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

Our TOPPODCAST Picks

Follow Us

Stay Connected

LEVELS – Metabolic Insights

Related Podcasts

Links

Stay Connected