LEVELS – Metabolic Insights

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Health & Fitness
**LEVELS – Metabolic Insights**

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

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Latest Episodes:

11 dips and spreads that support metabolic health Feb 20, 2023

Show notes

From zesty salsa to creamy tzatziki, these flavorful options pack nutrients that support more stable blood glucose.

Author: Carolyn Todd

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/11-dips-and-spreads-that-support-metabolic-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness Feb 18, 2023

Show notes

Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/for-patricia-sylwester-md-blood-sugar-regulation-is-a-cornerstone-of-wellness

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

How to talk to your doctor about blood sugar and why it matters Feb 17, 2023

Show notes

Many well-meaning physicians may not bring up blood sugar until prediabetes or Type 2 has set in. Here’s how to talk to your doctor before you get there.

Author: Anna Brooks

Reviewer: Dr. Sara Gottfried

Link to article: https://www.levelshealth.com/blog/how-to-talk-to-your-doctor-about-blood-sugar-and-why-it-matters

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health Feb 15, 2023

Show notes

The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/crossfit-owner-and-coach-stephanie-nickitas-wears-a-cgm-to-check-in-on-her-health

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Foods We Love: Basil Seeds Feb 13, 2023

Show notes

These tiny, unassuming seeds are sky-high in fiber, loaded with beneficial omega 3s, and deliver a range of micronutrients that support metabolic health.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/foods-we-love-basil-seeds

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Levels community experiment: Can apple cider vinegar reduce blood sugar spikes? Feb 11, 2023

Show notes

Our research team asked volunteers to drink apple cider vinegar alongside their meal of choice. Some saw significant changes in their post-meal glucose response.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/levels-community-experiment-can-apple-cider-vinegar-reduce-blood-sugar-spikes

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠