Last First Date Radio

Latest Episodes:

EP 464: Guy Blaise - How to Love Like the French Aug 03, 2021

Show notes

From Tinder to bars to speed dating, you've tried it all. So why does every relationship you find yourself in feel so lackluster? Author and Frenchman Guy Blaise wants you to know that it's not you that's the problem: It's the fundamental failure of American culture to teach its male-identifying people how to love well. In this episode we discuss his new book, Love Like the French: A Guide to Better Romance and Relationships.

In this episode of Last First Date Radio:

Tips and tricks on love and dating that Guy's French grandmother taught him while growing up
Why American women put up with lackluster love and sex lives, and how to get more of what you want rather than what he wants
How small signs of affection in the day-to-day makes all the difference in creating a healthy, fulfilling relationship
How to understand and work with opposite libidos rather than becoming frustrated by them, and why it's no cause for worry
How to use online dating platforms like an expert with Guy's tips

Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandyhttps://lastfirstdate.com/breakthrough

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Lovehttps://bit.ly/womanofvaluebook

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here: https://bit.ly/LFDradiocoaching

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EP 463: Dr. Duana Welch - When and How to Ask Hard Questions in Dating Jul 27, 2021

Show notes

Do you shy away from asking hard questions in dating? Do you share too much early on? My podcast guest, Dr. Duana Welch has scripts and tips for you. She is the original Love Factually author and coach known for using social science to help find and keep the right partner. She has taught at universities in Florida, California, and Texas across 20 years. Her Love Factually books are now out globally in five languages. Her client practice is global.

In this episode of Last First Date Radio:

The best time to ask hard questions in dating
How to talk about the hard stuff without it sounding like an interview
How to get clear about what you need and want early on
When and how to share about your life stories
Why people find it so difficult to bring up the hard stuff...and the consequences of waiting too long

Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Lovehttps://bit.ly/womanofvaluebook

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here: https://bit.ly/LFDradiocoaching

EP 462: Kim Quick - Getting Married for the First Time at 51 Jul 20, 2021

Show notes

Kim Quick was 40, never married and trapped in a cycle of dating unemotionally available men. Determined to break this pattern, she discovered the key reasons she hadn't found her true love YET, took action, and found her amazing true love and married at the age of 51. She now shares this proven system with 1000s of women who are having success in finding their true love, too.

Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Lovehttps://bit.ly/womanofvaluebook

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here: https://bit.ly/LFDradiocoaching

EP 461: Ray and Jean Kadkhodaian - How Porn Damages Relationships Jul 13, 2021

Show notes

Power couple, Dr. Ray & Jean Kadkhodaian are CoFounders of a counseling center in the Chicagoland area and CoFounders of a unique approach to helping couples have amazing relationships, called Couples Synergy and have worked with thousands of couples for more than 20 years. Dr. Ray & Jean both have Master's degrees in Clinical Psychology, and Dr. Ray has an additional doctorate in Clinical Psychology. They are also CoHosts of their own podcast called, Couples Synergy: Real Couples, Real Stories.

In this episode of Last First Date Radio:

The most adverse effects of porn on long term relationships
The effect of unrealistic expectations for sex
How porn affects our body image
How committed partners can incorporate porn into their relationship in a healthy way
The first step to take if you’re in partnership with someone who’s addicted to porn

Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Lovehttps://bit.ly/womanofvaluebook

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here: https://bit.ly/LFDradiocoaching

EP 460: Jeff Harry - How to Make Dating Fun Again Jul 06, 2021

Show notes

Jeff Harry combines positive psychology and play to help organizations navigate difficult conversations and assist individuals in addressing their biggest challenges through embracing a play-oriented approach to work. For his work, Jeff was selected by BambooHR & Engagedly as one of the Top 100 HR Influencers of 2020 and has been featured in the NY Times, Mashable, Upworthy, and Shondaland.

In this episode of Last First Date Radio:

Why play is so important in dating
Jeff’s definition of play
Why dating has become a chore
How people can become less guarded
Fun play experiments you can try today
Why you should be ‘nerve-cited’ in dating

Please subscribe/rate and review the podcasthere.

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 90 days until May 24th. Just head on over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here.

EP 459: ST Rappaport - The Power of Your Other Hand Jun 29, 2021

Show notes

ST Rappaport is a Relationship Photographer and host of the LifePix Relationships Podcast. She utilizes her experience and expertise working with individuals, couples and experts in the field, on her mission to help as many people as possible overcome challenges and live the best life possible.

In this episode of Last First Date Radio:

How writing with your non-dominant hand can help improve your relationships
A powerful exercise in using your non-dominant hand to understand your partner better
How to improve communication in your relationship
How to use your non-dominant hand to go on your last first date!

Please subscribe/rate and review the podcasthere.

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 90 days. Just head on over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here.

EP 458: Dr. Diana Hill - Using Psychological Flexibility to Improve Your Relationships Jun 22, 2021

Show notes

Dr. Diana Hill is a clinical psychologist, podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based approach to living with psychological flexibility. Diana’s new book, co-authored with Dr. Debbie Sorensen, is ACT Daily Journal. It offers an 8-week program that breaks psychological flexibility into practical steps that guide you in living a life that aligns with your values.

In this episode of Last First Date Radio:

What’s ACT and the research supporting its effectiveness
What’s psychological flexibility
The 6 core components that makeup psychological flexibility
What are values, and how are they different from morals
How is psychological flexibility helpful in maintaining successful relationships
What are some specific practices to identify our values and start living them

Please subscribe/rate and review the podcasthere.

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 90 days. Just head on over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here.

EP 457: Dr. Jeanne Michele - Are Men Really From Mars? Jun 15, 2021

Show notes

Dr. Jeanne Michele is a teacher, modern day philosopher, change agent, and Coach. Her coaching is dynamic, engaging and deeply transformative. She helps individuals and couples gain the clarity they need to create powerful, intimate, and creative lives, relationships and partnerships.

In this episode of Last First Date Radio:

How women and men process differently
Why all men are not from Mars, and what that means to you
How infidelity can be the positive catalyst to transforming your relationship
The importance of communicating about the hard stuff
The secrets to going on your last first date

Please subscribe/rate and review the podcasthere.

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 90 days. Just head on over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here.

EP 456: Live Coaching with Colleen - The Challenges of Dating as a Solo Parent Jun 08, 2021

Show notes

In this episode of Last First Date Radio, I coach Colleen on the struggles she faces as a solo parent who wants to date.

You’ll learn:

How to gain more balance when you’re overworked
How to create more time to date by delegating, deleting, and asking for more support
The importance of dreaming bigger about life and love
Small steps you can take to identify your dreams
How to identify your TRUE must have list
How to ask the right people in the right way for the support you need
How to let men know dating is a priority even though you’re a solo parent who’s very busy

Please subscribe/rate and review the podcast here.

If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 90 days. Just head on over to getamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out an application here.

EP 455: Lisa Copeland - Understanding Men Over 50 Jun 01, 2021

Show notes

Lisa Copeland is a leading internationally recognized Love Coach and Dating Expert for women over 50. She's the Amazon Best-Selling Author of The Winning Dating Formula For Women Over 50. Has been seen in Huffington Post and has appeared on ABC and Fox. She inspires and teaches women how to feel confident, empowered and joyful dating after 50.

In this episode of Last First Date Radio:

Do older men really only date younger women?
What men over 50 look for in a woman
How women and men can improve their communication
How women unconsciously emasculate men
Why women need to ask men for help...and receive it graciously
How to go on your last first date!

Please subscribe/rate and review the podcasthere.

Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 90 days. Just head on over togetamazonmusic.com/lastfirstdateto learn more and claim this offer.

Want to be coached on the show? Fill out anapplication here.

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