Last First Date Radio

Latest Episodes:

EP 445: How to Let Go and Move On - Live Coaching with Alex Mar 23, 2021

Show notes

In this episode of Last First Date Radio, I coach Alex, a divorced woman, who’s dating a separated man and knows she needs to let go and move on. She thought he was special enough to wait for, but he’s not emotionally available at this time. How can she get the courage to say, “It’s over”?

EP 444: Jennifer Lehr - Rebuilding Trust and Intimacy After Betrayal Mar 16, 2021

Show notes

Jennifer Lehr speaks about rebuilding trust and intimacy after betrayal. She’s been helping couples build solid, connected and loving partnerships for nearly 20 years. Her three blogs are designed to help people improve their lives and relationships. She also writes and speaks about her relationship with her husband, from a difficult beginning to creating the beautiful relationship they have today.

In this episode of Last First Date Radio:

How to define infidelity in these modern times
Some ways people are emotionally unfaithful
Why infidelity is so devastating
The keys to rebuilding trust after betrayal

Please subscribe/rate and review the podcast here.

If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

EP 443: Stacie Ysidro - Rediscover Your Sexual Self...Sober Mar 09, 2021

Show notes

Stacie Ysidro helps you rediscover your sexual self...sober. She helps them create a sexually satisfying life. Her personal story of mastering life transitions, recovery and understanding how to live sober and navigate intimacy and connection, has given her a unique approach to transforming her client’s lives. Stacie is acknowledged as a sex coach by the World Association of Sex Coaches. She is also certified by Jaiya, a world renowned sexologist, as an Erotic Blueprint™ Coach.

In this episode of Last First Date Radio:

- Why Stacie is so passionate about sober sex

- Why people use substances during sex

- Tips for having 'conscious sex'

- A powerful exercise to identify what you want and need

- How erotic blueprints help you have a better sex life

Please subscribe/rate and review the podcast here.

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

EP 442: Anwar White - Cultivating Vulnerability in Relationships Mar 02, 2021

Show notes

Anwar White and I had a dynamic conversation around vulnerability in dating. He is the Founder of the Get Your Guy coaching program. He is a certified Dating and Relationship Coach who has helped thousands of smart and successful women heal their hearts, date effectively, and get their guy! When he isn't getting "his sisters'" dating like crazy and having a ton of fun while doing it, he is watching reality TV with his partner, teaching his three kids violin. He believes that everyone deserves love and it is his mission to help provide that for his clients! Anwar is the host of the Get Your Guy podcast.

In this episode of Last First Date Radio:

What is vulnerability in dating and relationships?
Why do so many people resist being vulnerable?
What is the true definition of rejection?
The connection between shame and vulnerability
3 steps to increase vulnerability
How vulnerability changes from dating to relationships

Please subscribe/rate and review the podcast here.

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

EP 441: Sandy Woznicki - 5 Lessons Learned After Getting Dumped Feb 23, 2021

Show notes

Sandy Woznicki is a coach who helps career-driven women and working moms master their stress and anxiety so they can start enjoying their lives more. She helps them motivate themselves with kindness instead of criticism, improve their relationships and kick butt at work (without the mom guilt or feeling like a fraud).

In this episode of Last First Date Radio:

How getting dumped can help you grow into the best version of yourself
5 lessons learned from getting dumped
The importance of forgiveness
How to effectively deal with the hard emotions
Why moving towards the pain is healing

Connect with Sandy and get a copy of her free Stress Detox Mini Course: http://stressandanxietycoach.com

Please subscribe/rate and review the podcast here.

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

EP 440: Rosemary Mupambwa - How to Get Your Dating Groove Back Feb 16, 2021

Show notes

Rosemary Mupambwa is an author, speaker, relationship coach and retreat leader. She’s also a widow who got tired of crying herself to sleep, due to loneliness. Now she’s on a mission to help women heal from their grief and trauma from widowhood, divorce and heartbreak. She helps them get back into the dating scene with a bang, date smart and find love again.

In this episode of Last First Date Radio:

Why Rosemary wrote her book
What inspired her to become a relationship coach
How she got her groove back after losing her husband 20 years ago
The first step in healing after loss or trauma
The importance of forgiveness in order to find love again

Please subscribe/rate and review the podcast here.

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

EP 439: Jamie Hirsch - Understanding Your Relationship Blueprint Feb 09, 2021

Show notes

People are drawn to the natural dynamism of Jamie Hirsch whose unique vantage on life and relationships along with years of study and mentoring with some of the best in the business, make for a distinct delivery that has helped hundreds of people transform their lives by sourcing their own power.

In this episode of Last First Date Radio:

Why Jamie is so passionate about relationships
What role self-esteem plays in who we attract
How to know if someone is right for you
How to discover your relationship blueprint
How to go on your last first date

Please subscribe/rate and review the podcast here.

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

EP 438: Connell Barrett - The Modern Guy’s Guide to Total Confidence & Romantic Connection Feb 02, 2021

Show notes

Connell Barrett has one mission: help men defeat loneliness and attract their soulmates as their most authentic, confident selves. He’s the founder of Dating Transformation and a coach with The League. Connell spent years training with the world’s best relationship and self-development experts. Connell’s next project? His forthcoming book, Dating Sucks But You Don’t, to be published in May by Simon & Schuster.

In this episode of Last First Date Radio:

Connell’s five-year quest to rebuild self-esteem after his 9-week marriage ended
How his advice for men is different from pickup artists
What women are really looking for in a man
Some of the issues men face when dating after the #metoo movement
How to go on your last first date

Please subscribe/rate and review the podcast here.

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

EP 437: Mary Jo Rapini - How Taking a Break from Sex Can Improve Intimacy Jan 26, 2021

Show notes

Mary Jo Rapini is a practicing psychotherapist, author, speaker, and Fox 26 Houston expert specializing in relationships. Her mission is to encourage healthy and strong relationships, beginning with the relationship you have with yourself.

In this episode of Last First Date Radio:

The most common sex issues
Why couples struggle with sex issues
When to take a sex break
How to have a conversation about taking a break
What to do on your sex break

Please subscribe/rate and review the podcast here.

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

EP 436: Scarlett De Bease - Dress For Dating Success Jan 19, 2021

Show notes

Scarlett De Bease shows women executives and business owners how to look as put together on the outside as they are inside. For the last 14 years, she has guided her clients to always know what to wear, have outfits that reflect their personality, professionalism, and power, plus have the confidence in their appearance they've been endlessly searching for.

In this episode of Last First Date Radio:

Why Scarlett became an image stylist
How a woman’s clothes affect her mindset and confidence in dating
Tips for a woman to rock her first date outfit
How to ace a Zoom date by looking and feeling your best

Please subscribe/rate and review the podcast here.

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book,Becoming a Woman of Value; How to Thrive in Life and Love.

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