You develop driving habits over time and some of those habits may not be so great for your car or the engine. Listen to some advice from Popular Mechanics about how to change some of your driving habits to prolong the life of your vehicle. http://www.popularmechanics.com/cars/g2846/10-bad-habits-car/

Do you have unfulfilled dreams? Many of us do. While a lot of gurus tell you that you should pursue your passion, follow your dreams and go for the gusto, they are often a bit short on the details of how to do it. That’s why I am anxious for you to hear Jeremy Cage. His dream was to sail around the world. He did it. And that experience was the basis for his book, All Dreams on Deck (http://amzn.to/2jtk6nM). I am hoping – and I am confident – his words will inspire you to go after your dreams.

The home field advantage. It is a proven thing in the sports world – and it turns out you can use it too. Listen and find out how. https://www.influenceatwork.com/inside-influence-report/will-having-the-home-field-advantage-help-you-hit-an-influence-home-run/

Odd as it sounds, there are a lot of people who feel lonely even though they are in a relationship. Maybe even you. Dr. Holly Parker, clinical psychologist and teacher of psychology at Harvard has a new book out called, If We’re Together, Why Do I Feel So Alone? (https://amzn.to/2CNOxNU). She is here to discuss this very common problem and what to do about it – even if your partner is unwilling.

This Week’s Sponsors

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Why is it that your stomach growls at exactly the wrong time? When you are taking a test in school or during a meeting when the room is quiet and all of a sudden your stomach starts making all those weird little noises. This episode begins with an explanation as to why that happens and how to prevent it. https://www.outsideonline.com/1784166/why-does-my-stomach-growl

We all like to think we know what we are talking about – and yet so often we don’t. Human beings have a tendency to believe things that are not true – particularly if what we believe supports our view of the world. And what is so fascinating is we tend to believe things are actually worse than what the truth suggests. When you understand why and how this happens, you can protect yourself from other people’s deception. Joining me to discuss this strange human quirk is Bobby Duffy, a professor of public policy at King’s College in London and author of the book Why We’re Wrong About Nearly Everything (https://amzn.to/2qdz9aK).

The afternoon slump hits most of us around 3 pm. And while a cup of coffee might lift you up a bit – there is actually a way to prevent yourself from getting it – or at least minimize that late day slump. Listen and I’ll explain a simple yet effective technique. https://www.thorne.com/take-5-daily/article/avoiding-the-afternoon-energy-slump

It seems like people are more anxious than they used to be. Tempers are shorter, patience wears thin quicker and people just seem worried about a lot of things. So how do you turn down the dial on anxiety and worry? That’s what Olivia Remes is here to discuss. Olivia is an anxiety researcher at the University of Cambridge in London. Her writing has appeared in several major publications and she posts a lot of information on the topic on Twitter. (@OliviaRoxann). She offers some simple ways to ease your anxiety and find more joy in life.

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How accurate is Wikipedia? If you go to one of their articles, how likely is it to be accurate and objective. This episode begins with some surprising fats about Wikipedia and its accuracy. https://www.independent.co.uk/news/long_reads/wikipedia-explained-what-is-it-trustworthy-how-work-wikimedia-2030-a8213446.html

People lie. In fact everyone lies. Many times those lies are small and inconsequential – other times they are a very big deal. Pamela Myers is one of the leading experts on lies and deception and she joins me to take us on a journey into how deception works, how to identify it and how to get people to tell the truth. Pamela Myers is author of the book Liespotting (https://amzn.to/2K8Bj2b) and you can her her TED talk at https://www.youtube.com/watch?v=P_6vDLq64gE.

If a store posts a sign that says “You Break It You Buy It” can they actually enforce that? Accidents happen – so how can you be forced to pay for something just because it slipped or because you happened to walk by it when it fell and broke? Listen and find out what the law says. https://blogs.findlaw.com/common_law/2012/01/if-you-break-it-must-you-buy-it.html

The world is getting a lot louder. And all that noise is taking a toll on you – even if you don’t really notice it. Listen to some fascinating insight on what noise does to you physically and psychologically from Mathias Basner. He is a professor of psychiatry at the University of Pennsylvania and an expert on how noise affects sleep and health.

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If you cook, I’m sure you’ve heard that when you cook with alcohol, the heat burns off the alcohol quickly. Well, according to science that is impossible. We’ll explore that and why it is important for every cook to know. http://whatscookingamerica.net/Q-A/AlcoholCooking.htm

People talk about how busy & overwhelmed they are like it is a badge of honor. However, being busy doesn’t mean you get more done. And it often means tasks don’t get done as well as they could. My first guess in this episode is Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and author of the book The Sweet Spot: How to Find Your Groove at Home and at Work (http://amzn.to/2iFBDJi). She is here to discuss the negative effects of too much busyness – and a better way to structure your day so you actually get more done – and done well.

You probably know creepy people but what makes people creepy? Most of us know a creepy person when we see one – but what is it about some people that creeps us out? And how do you make sure you aren’t sending out any creepy vibes? Find out in today’s episode. http://www.womenshealthmag.com/sex-and-love/how-to-tell-if-hes-a-creep

Do you get an annual physical? It is a common practice because people believe it helps keep them healthy. But does it really? Family physician Davis Liu, M.D., author of The Thrifty Patient (http://amzn.to/2j1UP0m) reveals what is and what is NOT important when it comes to staying healthy and living a long and active life. By the way, he has also discovered the “Fountain of Youth.” He’ll tell you what it is – but you may not like it.

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People cry when they are sad – so why do they also cry when they are happy? This episode begins with the explanation for why two opposite emotions can have the same symptom. And what happy occasion actually causes people to cry the most "tears of joy.” (And it’s not weddings). https://www.sciencedaily.com/releases/2014/11/141111124047.htm

You probably know who Mike Rowe is. For years he hosted the TV show Dirty Jobs on the Discover Channel. He has become a champion for the blue collar workers in America and has his foundation that supports that cause called mikeroweWORKS. (www.mikeroweworks.com) . He is also the host of a podcast (https://mikerowe.com/podcast/) and author of a book – both called The Way I Heard It (https://amzn.to/34Dikog). Mike joins me with his interesting and often contrarian view on a lot of what we have come to believe about success including education, persistence efficiency and more.

Kids skip. You probably skipped when you were a kid. So why don’t adults skip? Listen as I explain that it actually might do us all a world of good to do a little more skipping – even if you look foolish. https://www.dailymail.co.uk/sciencetech/article-3895968/Why-adults-stop-skipping-s-hard-Activity-uses-quarter-energy-running-speed.html

As a culture we are becoming less empathetic towards our fellow humans. Yet empathy is one of those things that is good for everyone concerned. When you show empathy towards others it can ease their pain and it is beneficial to you as well. Jamil Zaki is a professor of psychology at Stanford University and author of the book The War for Kindness: Building Empathy in a Fractured World (https://amzn.to/2qtq4dX). He joins me to explain exactly what empathy is, how it works and why having it is so good for you.

This Week’s Sponsors

-Proven Skincare. Go to www.PROVENSKINCARE.COM/SOMETHING and use promo code SOMETHING to get your exclusive 10%.

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440

Do you let your dog sleep on the bed? Some experts claim it is bad for your health. But I am going to start this episode by explaining why it may be just fine. http://www.purewow.com/entry_detail/national/22018/7-Reasons-Its-Actually-Betterto-Let-Your-Dog-Sleep-in-Your.htm

When you are trying to communicate your idea or pitch your proposal it is easy to over explain it. After all, it is your baby and you want people to understand every little detail. The problem is that people don’t really want to hear all that detail. Brant Pinvidic a producer who has sold more than three hundred TV shows and movies, run a TV network, and ran one of the largest production companies in the world with smash hits like The Biggest Loser and Bar Rescue. He is author of the book The 3 Minute Rule (https://amzn.to/36uNAHI) and he is here to explain how and why your ideas will always go over better when you are brief and to the point,

No matter how good a person you are, you are probably a better person in the morning than you are after dinner. How can that be? Listen and I’ll tell you. https://www.medicaldaily.com/morning-morality-effect-you-are-more-likely-lie-steal-and-cheat-afternoon-261482

What if what your reality isn’t real? What if real, objective reality is something humans can’t possibly perceive? And what if our inability to perceive objective reality is what has helped us to survive? I know it’s a bit hard to get your head around. That’s why Don Hoffman is here. Don is a professor at the University of California in Irvine and author of the book The Case Against Reality (https://amzn.to/2Nb2r2L). Don joins me to explain this theory which is more than just an academic exercise. There are some fascinating practical implications as well.

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–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

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You need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety of your passengers – at risk. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html

Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions to live a more joyous and happy life today, no matter what is happening in your life.

How well do you handle your money? For many of us, it isn’t something we were taught, we just had to figure it out on our own. Mix into that all the emotions we feel around money and it is no wonder people struggle to attain financial security. Certified Financial Planner Carl Richards, author of The One Page Financial Plan (http://amzn.to/2hhDbED) offers some great insight into why money is such a difficult and touchy subject and has some great advice to help you control your money and feel good about it.

Wouldn’t it be great if you had more time in your day? In this episode, you’ll get 5 expert strategies that will open up all sorts of time and get each day started in just the right way. http://www.menshealth.com/fitness/stop-wasting-time

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–Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host

When someone meets you, the first thing they likely notice are your eyes. But do you know what they notice second? Or third? Or fourth? This episode begins by explaining what folks notice and how they interpret what they see. https://www.prnewswire.com/news-releases/first-impressions-are-everything-new-study-confirms-people-with-straight-teeth-are-perceived-as-more-successful-smarter-and-having-more-dates-148073735.html

The success story of Netflix is legendary. It was a little startup that became a huge success. Today every business school and entrepreneurial seminar likely spends some time talking about the extraordinary success of Netflix. So you might find it surprising that the founder was leaning towards starting a shampoo-by-mail and a custom-dog food-by-mail business before he decided on renting videos. My first guest today is Netflix co-founder and first CEO Marc Randolph who tells the Netflix success sage firsthand. Marc is the author of the book That Will Never Work: The Brirth of Netflix and the Amazing Life of an Idea (https://amzn.to/2WjwPeb).

Nothing brings a family together more than spending time together. However, WHERE you spend that time is really important. Listen as I reveal whether it’s better to spend family time at home or whether going on trips helps strengthen family bonds. http://time.com/4526901/home-time-key-to-family-happiness/

More and more people work from home or work remotely. This means a lot of employees are working with people who they have never met and will never meet. That can create a lot of problems according to Jason Morwick. Jason is a certified Project Management Professional, author of the book Making Telework Work (https://amzn.to/36eUsZW) and he is publisher of a newsletter called "Open Kimono" www.openkimono.co which delivers business management research. He joins me to discuss the challenges faced by the people who work remotely and by the people who have to work with them. He offers some great advice for individuals and businesses to mitigate those problems so everyone feels part of the team no matter where they actually are.

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When you go to the movies, is there really a “best seat in the house?” Actually, yes. Although people have their own preferences, theaters are calibrated for sound from one seat in particular. This episodes begins by telling you which seat that is and where to sit if someone is already sitting in it. https://www.vulture.com/2016/10/how-to-find-best-seat-movie-theater.html?mid=twitter_vulture

How can four seconds change your life? Trust me, it can and it is one of several pieces of advice you are about to hear from consultant Peter Bregman, CEO of Bregman Partners and author of several books including Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work (https://amzn.to/31LQfJG). Peter has some powerful and some would consider counter-intuitive advice that will get you to think – including why you should take the blame when things go wrong because it will actually make you more trustworthy.

Why do we celebrate Halloween? Where did it come from and why do kids dress in costumes and go seeking candy? Halloween expert Lisa Morton author of The Halloween Encyclopedia (https://amzn.to/2BKMg5J) joins me to answer these questions and discuss how Halloween has changed over the years.

While Halloween is a time to be afraid – there are some things people are afraid of that should be of no concern at all. This episode concludes with a list of things that may frighten you but it turns out they are nothing to be concerned about at all. https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about

This Week’s Sponsors

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

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Do you know about The 40% Rule. It’s what Navy Seals use to be mentally tough – and you can use it as well. It just takes a simple change in thinking. http://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249

Who knew going to the doctor or the hospital could be so dangerous? Sure there are a lot of sick people there so you could catch some weird disease but that’s not the big problem. It’s MEDICAL ERRORS. I was shocked when I heard the statistic that medical errors are the third biggest killer in the U.S. behind cancer and heart disease. Here to discuss this is my guest, Leslie Michelson who has been working hard to create a “culture of safety” in medicine and he needs all of us to help. He is the founder and chairman of Private Health Management, former CEO of the Prostate Cancer Foundation – and he is author of The Patients Playbook. (http://amzn.to/2hdUaf6). Since all of us will be a patient in the hospital at some point – this is essential for you to hear.

Since you likely send text messages to people on your phone, you need to understand what adding punctuation does that change the meaning of what you are saying. It’s interesting – and it only applies to text messages. If you are a texter, this can keep you out of trouble. http://www.sciencedirect.com/science/article/pii/S0747563215302181

How organized are you? If you could use a little help, I’ve got just the person. Sue Crum spends her life helping people get more organized though her coaching and consulting as well as speaking. She is also author of the book Clear Your Clutter (http://amzn.to/2hdWzGF) and discusses simple strategies to help you get more organized.

This Week's Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

You probably know the many ways supermarkets use psychology to get you to spend more money. Well it turns out that airports do the same thing. This episode begins with a discussion how airports are designed to manipulate you to spend, spend,spend while you wait to take-off. http://www.neatorama.com/2015/06/11/12-Behind-the-Scenes-Secrets-of-Airports/

Humans tend to hang out with their own kind. It just is the way it is. And yet meeting and spending time with strangers and people NOT like you can have tremendous benefits. Strategy and innovation consultant Alan Gregerman, author of the book The Necessity of Strangers (https://amzn.to/2NkRxX5) explores the importance and payoffs of being around people who are different than you.

This is the time of year people bring firewood into their homes to prepare for the looming cold weather. Bad idea! Listen as I discuss how bringing firewood into your house can have a lot of very bad unintended consequences. http://stlouispestcontrolblog.com/2011/12/

You have no doubt heard about metabolism. You have a metabolism and it has something to do with how you do or don’t lose weight. Well, here to clear up the mystery of exactly what metabolism is how it works and how to speed it up is Angelo Poli. Angelo is a fitness and nutrition expert and founder of MetPro (www.MetPro.co). Angelo joins me to explain how your metabolism works and simple and seldom heard strategies to speed it up and keep your weight under control.

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-Capterra. To find the best software for your business for free go to www.Capterra.com/something

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We all sometimes struggle to remember important things – like names or passwords or what to get at the grocery store. This episode begins with some very simple techniques that will sharpen your memory and help you remember. https://www.dailymail.co.uk/health/article-7591279/DR-MICHAEL-MOSLEY-stop-forgetting-passwords-Does-gum-disease-really-cause-heart-attacks.html

Food poisoning is amazingly common. Every year, millions of people get it, over 120,000 end up in the hospital and some die from it. Yet most of it is preventable according to Dr. Mark Tamplin author of the The Food Safety Book (https://amzn.to/2pya8GT). Listen as he explains some of the myths about food poisoning as well as how people typically get it and the precautions we all need to take.

Do you eat breakfast? A lot of people don’t and even feel good about the fact that they skipped all those calories. But there are several really good reasons NOT to take a few moments to eat something for breakfast that will improve your mental performance and help you eat less. https://www.ncbi.nlm.nih.gov/pubmed/26239831

Your ability to connect with people is so important because every relationship or friendship starts with that initial connection. Someone who know a lot about this is Brian Grazer. Brian is an academy award-winning producer, partners with Ron Howard in Imagine Entertainment and is author of the book Face to Face: The Art of Human Connection (https://amzn.to/32xyVcC). Listen as Brain offers insight into the best ways to connect with anyone and hear his stories of meeting U.S. presidents, Fidel Castro and Dr. Jonas Salk – who he threw up on.

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

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How do you cure a cough? Well, there is one idea that has been floating around that some people swear works – even though it appears to be impossible. This episode begins with this weird cure. https://startsat60.com/health/mythbusting-does-vicks-on-the-feet-really-stop-coughing

Being an entrepreneur appeals to a lot of people – more today than ever before. More and more people today are taking the entrepreneurial route rather than working 9-5. While it sounds exciting, it is risky. So how do you find success when so many fail with their ideas? Jay Samit has some very insightful and encouraging advice you should hear. Jay is a billionaire entrepreneur and author of the book Disrupt You! (https://amzn.to/2BucWao). When you are done listening you will be inspired!

When you get stressed out because people cut you off on the highway or take too long in line at the airport – there is a way to relieve yourself of getting all stressed out about it. And it doesn’t take more than a simple shift in how you think. https://www.goodreads.com/quotes/147819-we-judge-ourselves-by-our-intentions-and-others-by-their

This Week's Sponsors

-Beautycounter. To get 10% of your entire first order go to www.beautycounter.com and use promo code SOMETHING

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Most people agree that if you know how a book, movie or TV show ends that will ruin the experience of reading or watching it. Really? Maybe knowing the ending first could make the experience better. This episode begins with some research that looked at the whole idea of spoiler alerts. https://ucsdnews.ucsd.edu/archive/newsrel/soc/2011_08spoilers.asp

Can you deliberately use your brain power to achieve what you want? Is there really brain science to support the idea that you can use your brain power very deliberately to create the life you want? Yes, according to Tara Swart, neuroscientist, psychiatrist and author of the book The Source: The Secrets of the Universe, the Science of the Brain (https://amzn.to/33D6fPC). Listen as Tara explains the cutting-edge brain research that will empower you to really achieve the things you want.

Every workplace seems to be too hot for some people, too cold for others. So how do you make sure you are comfortable no matter what the temperature? Listen for the simple secret to feeling just right no matter what the thermostat says. https://www.theatlantic.com/health/archive/2016/09/office-too-cold-shoes/502184/

Halloween is the time for monsters. So joining me for an explanation of why we have monsters and where they came from is Carlyn Beccia, author of the book Monstrous: The Lore, Gore, and Science behind Your Favorite Monsters (https://amzn.to/32jWHJ6). If you want to know why we have zombies or vampires or what kind of creature Godzilla actually is, you will want to hear this discussion.

This Week’s Sponsors

-Beautycounter. To get 10% of your entire first order go to www.beautycounter.com and use promo code SOMETHING

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-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com

Smile! Smiling turns out to be really good for you in a lot of ways. This episode begins with an explanation of all the benefits of smiling more often. https://www.forbes.com/sites/ericsavitz/2011/03/22/the-untapped-power-of-smiling/#23fc80fc7a67

Why do we find ourselves listening to and paying attention to some people but not others? What makes certain people seemingly more credible? It turns out there are subtle characteristics (in fact 8 of them) that make some people more credible and believable than others – and it has nothing to do with the message they are delivering. Researcher Stephen Martin joins me to discuss this fascinating topic. Stephen is a visiting professor of behavioral science at Columbia University and author of the book Messengers: Who We Listen To. Who We Don’t. And Why. (https://amzn.to/2MDAtej)

There is a simple question you should always ask your doctor whenever you go to see him or her. The answer to the question could save your life or at least keep you from getting sick. Listen to discover this all important question. http://online.wsj.com/article/SB10001424052702303918804579107202360565642.html?mod=wsj_share_tweet

All of us have some project we want to accomplish yet never seem to. And it is always there in the back of your mind nagging you to finish it or least start it. Well if you would like to get the nagging to stop, listen to my guest Charlie Gilkey. He is the founder of Productive Flourishing, a website that helps people tackle and finish the things that matters – and he is author of the book Start Finishing: How to Go from Idea to Done (https://amzn.to/33t5dp6). Charley has some proven ways to help you get to those projects – or let them go.

This Week’s Sponsors

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Can people actually become addicted to cheese? This episode begins with some surprising information how why people love cheese so much.

I’m sure you have, at some point in your life, relied on your “gut instinct.” You made a decision that just felt right at that moment. And while that may be fine for small decisions – is it really smart to use your gut to make the big decisions? After all – what exactly is your gut? Well, Mary Ellen O’Toole, author of Dangerous Instincts (https://amzn.to/2OAbkE5), is a former FBI profiler who has seen plenty of people get in trouble because the “went with their gut.” If you want to keep you and your family safe – you should hear what she has to say.

Sound is all around you. So what is it doing to your health? Probably more than you realize. My guest, Alex Doman is co-author of Healing at the Speed of Sound (https://amzn.to/318yyUq) and he will explain what impact sound and noise have on you and how to protect yourself.

And the next time your “Check Engine” light comes on, you may not want to rush up to your mechanic as a first course of action. You can easily figure out what’s wrong yourself. I’ll explain how to do it – and why it is such a good idea that can save you time, money and a lot of hassle.

This Week's Sponsors

--Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host

Do you know people who claim they can focus and work just fine in a messy and disorganized office? Well researchers at Princeton did some research to see if this is really true. Listen and find out what they discovered. https://unclutterer.com/?s=scientists+find+physical+clutter

For centuries humans have used storytelling as a powerful way to communicate. And it is very effective. That is why great speakers and leaders use stories to make their point and win people over to their side. Carmine Gallo, keynote speaker and former journalist is the author of the book The Storyteller’s Secret (https://amzn.to/2LYPWXc). He joins me to talk about the power of stories and how anyone can tell a great story to make their point and connect with other people.

Are there Hot Wheels cars in your house? Millions of us have played with Hot Wheels cars and some of the early ones are incredibly valuable. One sold for $125,000 a few years ago! Discover what you need to look for to see if any of the old Hot Wheels cars around your house are worth big bucks. http://mentalfloss.com/article/86634/11-collectible-facts-about-hot-wheels

It used to be that staying in the same job showed security and stability. Today the employment landscape is very dynamic. It has to be because so many careers and even industries disappear while others seem to pop up out of nowhere. Understanding how the world of employment has changed can help you find the right job and the right career for you. Dawn Graham is host of "Career Talk" on SiriusXM Radio as well as a regular contributor to Forbes.com. She is also Career Director for the Executive MBA Program at The Wharton School at the University of Pennsylvania and author of the book Switchers: How Smart Professionals Change Careers -- and Seize Success (https://amzn.to/2OFWcFj). Listen to her advice on how to stay relevant in today’s job market and maneuver into the perfect job for you.

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“Never cry at work!” has been some long standing advice for employees. So if you DO cry at work, what will people think of you? This episode begins with how people perceive their colleagues when they see them crying on the job. http://time.com/4513209/cry-crying-at-work-tears/

It would sure be nice of people said yes to you whenever you ask for something. Unfortunately they don’t. So how do you become more persuasive so more people say yes to you more of the time? Brian Ahearn specializes in applying the science of influence and persuasion in everyday life and he is author of the book, Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical (https://amzn.to/2oH9xlu). Brian joins me to discuss the principles of influence that get people to do what you ask.

Ever drink straight from the milk carton? C’mon, of course you do! And if you get caught people will tell you that it is just plain gross. But how gross is it? Listen as we explore the science of drinking from the carton and what that does for the next person who drinks from that carton and what it also does to the milk. http://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dippingand-other-food-myths/

We have a lot more rules than we used to. Kids today are taught to be far more cautious than in earlier generations. And while it is good to be careful, there are some unintended consequences to living in a world where there are so many rules and so many thing you are forbidden from doing. Tracey Brown has researched our overly cautious society and found some very surprising things which are in her book Playing By The Rules: How Our Obsession with Safety is Putting Us At Risk (https://amzn.to/2nUUSTJ). Tracey joins me to reveal that the world today is not as dangerous as people think and how all these rules are harming our children and our way of life.

This Week’s Sponsors

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-Les Mills. For 21-day free access to their app go to www.TryLesMills.com/Something.

Almost all voice guided apps – like Siri and Alexa – have a female voice. Ever wonder why? This episode begins with the explanation as to why the female voice is favored in most apps. https://abcnews.go.com/Technology/apples-siri-female-voice/story?id=14802733

Are you a good negotiator or would you prefer to avoid negotiation like the plague? Well, the fact is we all negotiate every single day – and a big part of the problem with negotiation is how we approach it. Dan Shapiro is going to give a fresh and rather positive outlook on negotiation and help you become much better at it. Dan is one of the world’s leading authorities on the subject of negotiation. He is the founder and director of the Harvard International Negotiation Program, associate professor in psychology at Harvard Medical School/McLean Hospital and author of the book Negotiating the Nonnegotiable (https://amzn.to/3328Ty8).

We tend to use the word “busy” a lot. As in – “I’ve been really busy.” There is a problem with that though. Telling people how busy you are tends to push them away. Listen as I explain why.

What is your purpose in life? Maybe you have multiple purposes. If so, that is a good thing according to Victor Strecher author of Life On Purpose (https://amzn.to/334m41x). Victor explains the importance of having a purpose and living a life in harmony with that purpose. It turns out when you do, amazing things can happen.

Most people never read the “Terms of Service” when they download an app. However, when you click OK you enter into a contract that says you will abide by those terms. So this episode begins with a look at what terms you are agreeing to. And you will be shocked. http://www.menshealth.com/guy-wisdom/why-you-should-read-the-terms-of-service

Fear of failure is one of the big reasons people fall short of their goals. However failure today is seldom as serious as people think according to consultant and coach Alan Weiss. Alan has coaching clients all over the world and has written over 60 books including Million Dollar Maverick (https://amzn.to/2oJ3MUr) . He joins me to bring a fresh look at success and failure that will motivate you to follow your dreams.

What are you supposed to do with that ball of cotton that comes in almost every bottle of pills you buy? I’ll explain that and why storing medicine in the bathroom is such a bad idea. http://easyhealthoptions.com/get-that-cotton-out-of-your-medicine-bottle/

The clothes you wear project an image And there is a good chance you are buying and wearing clothes that project the wrong image according to fashion stylist Lauren Rothman. Lauren writes the column “What to Wear, Where” for the Inc. magazine website and she is author of the book Style Bible (https://amzn.to/2o8V1md). Listen as she offers some great advice that will give you the confidence to buy the right clothes and make them look great so you appear absolutely fabulous.

This Week’s Sponsors

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

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80% of infectious disease are spread by touch. This is why it is so important to wash your hands. Still, most people don’t wash their hands correctly. Listen to discover the right way to wash your hands and which spots on your hand that are not getting clean enough. http://www.hardydiagnostics.com/wp-content/uploads/2016/05/Hand-Washing.pdf

You have to sleep – and you probably have to sleep more than you do. That’s the message from neurologist Dr. Guy Leschziner. Guy heads up The Sleep Disorders Centre in London which is one of the largest sleep services in Europe and he is author of the book, The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (https://amzn.to/2lSckr0). Listen as he explains why so many of us struggle with sleeping well and sleeping enough and what everyone can do to get better sleep.

If you work in a job you don’t like, you really should quit. Listen as I explain the very real negative consequences of staying at a job that you hate and that stresses you out. https://news.osu.edu/news/2016/08/22/lousy-jobs/

Whether you have a business, an idea or the next big thing – the hardest thing is to get the world to pay attention to you. There is so much competition for people’s attention and yet some companies and people manage to do it well. Ben Parr is the former editor-at-large for Mashable, managing partner of DominateFund, a strategic venture capital firm, a former columnist CNET and author of the book Captivology: The Science of Capturing People’s Attention (http://amzn.to/2euC4Sd). Listen as Ben explains what successful companies and people do to capture attention and how you can too.

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Is there such a thing as the best seat in the house at a movie theater? Yes according to the people who design them. Listen to discover where to sit the next time you go to the movies. https://lifehacker.com/the-best-seat-in-the-movie-theater-according-to-the-en-1788123971

What makes a powerful person – powerful? That’s a fascinating question. And when you understand the answer, you too can be more powerful. That’s according to Dacher Keltner, professor of psychology at UC Berkley and author of The Power Paradox (https://amzn.to/2l9nabN). Listen as Dacher explains how to acquire power and how to avoid the power paradox which will steal your power away if you are not careful.

With all the health information floating around – how do you know what to believe? Well, there was a definitive study on global health that looked at a lot of other studies and really determined what is and is not important to your health. Jeremy Smith author of the book Epic Measures: One Doctor. Seven Million Patients (https://amzn.to/2lD2Qjw) digs deep into the data and offers you some very practical suggestions on staying healthy. Jeremy joins me to reveal some of the interesting things he discovered.

Also in this episode some simple ways to help reduce stress. And I bet you haven’t heard of most of them before.

Your taste in music can have a big impact on who you are attracted to and who is attracted to you. Whether you like jazz, country or classical music, listen to discover who you are most likely to get along with and who to shy away from. http://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm

Word-of-mouth marketing is considered to be one of the most powerful and effective methods to spread the word about an idea, product or service. So who starts word of mouth marketing and what causes it to spread? Ted Wright, CEO of a marketing firm called Fizz and author of the book Fizz (https://amzn.to/2lLeUiA) is an expert on this topic. Listen as he joins me to explain how word-of-mouth marketing works and how you can make it work for your ideas or business.

The air in your home is probably not as clean as you think and probably not as clean as it could be. Listen to hear how you can easily make your indoor air a lot healthier. (Jeff May, author of "My House Is Killing Me!" (https://amzn.to/2nhDZ5c)

Ever wonder why dogs and people get along so well – and have for centuries? Canine researcher Dr. Clive Wynne, founding director of the Canine Science Callaboratory at Arizona State University and he is author of the book Dog Is Love: Why and How Your Dog Loves You (https://amzn.to/2l4STLc) joins me to explain the amazing bond between you and your dog and how to make it even stronger.

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!

If you ever lose something at an airport – where do you go to find it? The Lost & Found of course. But do you know how many Lost & Founds there are at the airport? A LOT. That is just one of many great airline travel tips that begin today’s episode. http://www.thisisinsider.com/airport-travel-hacks-2016-8/#avoid-paying-for-a-luggagecart-by-using-one-that-was-left-in-the-pickup-area-outside-the-terminal-by-someonewho-didnt-return-theirs-bonus-return-them-for-money-1

People complain about their healthcare but things are beginning to change for the better – and there are ways you can access that better care now. That is according to Dr. Marty Makary, a surgeon, professor at Johns Hopkins University and author of the book The Price We Pay: What Broke American Health Care and How to Fix It (https://amzn.to/31FfgqN). Listen as Dr.Makary describes the challenges we face and the solutions that are already here.

Most people agree that Reese’s peanut butter cups and Snickers Bars taste better frozen. But there are a lot of other foods you likely never considered that also taste really good frozen. Listen and discover some great frozen delights. http://www.prevention.com/food/12-foods-that-taste-even-better-frozen

Weird things influence you. If your neighbor first buys the car you are thinking of buying, you are less likely to buy it. Same thing at a restaurant. If someone else first orders what you are about to order, you are more likely to change your mind. Why? It turns out there are a lot of these subtle influences that affect your behavior. Listen to hear what they are from my guest, Dr. Jonah Berger, a professor at the Wharton School at the University of Pennsylvania and author of the book Invisible Influence: The Hidden Forces that Shape Behavior (https://amzn.to/2V9oZDa).

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!

Did you know bacon is really a low-fat food?That is just one of the many fascinating food science facts you’ll discover when you listen to food writer David Joachim author of The Science of Good Food. You’ll also discover why hot liquids freeze faster than cold ones, why you should never cook veggies with lemon and the science of cooking the perfect steak – and a lot more great cooking advice.

Also, do you have a project or goal in your head that you swear you want to get done – but never seem to get to? It’s a pretty common problem and one I discuss with Phyllis Korkki author of The Big Thing: How to Complete Your Creative Project Even if You’re a Lazy, Self-Doubting Procrastinator Like Me. Phyllis is an assignment editor and reporter for the New York Times Sunday Business section and she has really done her research on this topic – and has some great advice for those of us who finally want to get it done!

Plus, which is your good side? You know, in a photo, which side of your face do you think is better? You’ll get the answer in this episode.

And if you drive, you probably spend a fair amount of time in the fast lane. But did you know you should never just cruise in the fast lane? It’s not for driving – it is for passing. Chances are you are staying in it too long – and that causes a real serious hazard. Many states are starting to crack down and enforce this law. Discover how to stay out of trouble in this episode of the podcast.

If you want someone to do something for you, it is all about how you phrase it. This episode begins with a discussion on the psychology of requests and how to say it so people will respond the way you want them to. http://nymag.com/scienceofus/2016/09/persuasive-techniques-that-actually-work.html

When life dishes out problems you have to solve them. And according to my guest, the good news is that all those problems can be solved. Marie Forleo is a wildly popular entrepreneur, writer, philanthropist, optimist and author of the book, Everything is Figureoutable (https://amzn.to/32NIeVw). Listen as she offers a fresh way to look at and solve the problems of life.

Marie’s website is www.MarieForleo.com

So it’s not polite to stare but if you are going to stare, how long before you really creep people out? I’ll reveal the exact number of seconds – down to a tenth of a second so you will now know proper staring etiquette. http://rsos.royalsocietypublishing.org/content/3/7/160086

Statistics are a funny thing. It seems you can make them say whatever you want – in fact you can just make them up out of thin air and likely never get caught. Unless of course you are talking with my guest, David Spiegelhalter. He is a British statistician and Winton Professor of the Public Understanding of Risk in the Statistical Laboratory at the University of Cambridge. He is also author of the book The Art of Statistics (https://amzn.to/30amC8T). He joins me to reveal how best to use statistics to bolster your own argument and how to question them when other people use statistics to make sure they are real and relevant.

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A lot of people claim to be allergic to penicillin. In fact 1 out of 10 do. Most of those people are wrong and this episode begins with the explanation why. https://www.health.harvard.edu/blog/do-you-really-have-a-penicillin-allergy-2019022616017

More than ever, it is so easy to be tempted by distractions. So how do you stay focused and on task when temptations abound? With some really good suggestions is Nir Eyal. He is a writer and investor who has taught at the Stanford Graduate School of Business and his is author of the book Indistractable: How to Control Your Attention and Choose Your Life (https://amzn.to/2O5mEaT). Nir joins me with some very practical advice that will help keep distractions away.

When thin families sit down and eat together, they do it a little differently than everyone else. Listen to discover how their eating habits help them stay thin as a family. http://www.eatthis.com/meal-habits-of-thin-families

Do you know about positive psychology? It’s the idea of – rather than focus on what’s wrong and try to fix it, it is best to start by identifying what’s right and build on that. Tal Ben Shahar is one of the leading proponents of positive psychology. He is a writer and lecturer and author of the book Choose the Life You Want (https://amzn.to/34KXuUX). He also offers a course to become a certified happiness trainer.

You can learn more here: https://www.happinessstudies.academy/

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Here’s something interesting – as sunscreen use has increased over the last several years, so has the rate of skin cancer. So what is going on? I’ll discuss that and what we know DOES work to help prevent skin cancer. https://www.cancernetwork.com/skin-cancer-nonmelanoma/dietary-changes-may-help-prevent-skin-cancer-expert-says

Who couldn’t use some great life hacks? I love them! And no one is better at finding them than David Pogue author of Pogue’s Basics: Life (https://amzn.to/2LvzFZu). This is a fun and informative conversation worth listening to that will leave you with great hacks to improve your life. David is the founder of Yahoo Tech, was the personal-technology columnist for the New York Times. He’s also a monthly columnist for Scientific American and host of science shows on PBS’s “NOVA.” He’s been a correspondent for “CBS Sunday Morning” since 2002.

Also, what has happened to make political and other controversial discussions so nasty? James Hoggan author of I’m Right & You’re an Idiot (https://amzn.to/2ZYwDWE) explores what’s going on and how to fix it so we can agree to disagree without demonizing each other.

You know the wasabi you get with your sushi? Chances are it isn’t real wasabi. What is it? And what is real wasabi anyway? Listen and find out. https://www.businessinsider.com/most-wasabi-served-in-the-us-is-fake-2017-1

Do you ever eavesdrop? Be honest now. The fact is we almost all do – it is human nature and once served an important purpose. This episode begins with a discussion on eavesdropping and snooping and why we mostly all do it. (John L. Locke author of Eavesdropping (https://amzn.to/2O7an63)

When you hear the typical advice on managing your money it is to stopping spending – cut back – no more lattes. Well my first guest today has radically different advice on managing your money that will not only allow you to live a life you enjoy but can actually make you rich – and still allow you to have your morning coffee without guilt. Listen as I speak with Ramit Sethi, author of the wildly popular book I Will Teach You To Be Rich (https://amzn.to/2A7GqKG) which recently came out in a new revised, second edition.

You may not give a lot of thought to your email subject lines – but they have an enormous impact on whether people read and/or respond to the email. I’ll tell you which common subject lines are golden and which ones are deadly. https://www.yesware.com/blog/best-email-subject-lines/

You probably don’t give a lot of thought to your clothes – you just wear them. However, there are some real concerns and problems in the clothing industry according Dana Thomas. For example, millions of garments are thrown away having never been worn by anyone. And wait until you hear about polyester! Dana is a writer who has served as cultural and fashion correspondent for Newsweek, contributor to the New York Times Style section and she is the author of a book called Fashionopolis: The Price of Fast Fashion and the Future of Clothes (https://amzn.to/2PXFgMr).

This Week’s Sponsors

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-Capterra. To find the best software for your business for free go to www.Capterra.com/something

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If you want to be more successful and make more money there is one very simple and seemingly unrelated thing you can do that has been proven by looking at the habits of over 30,000 families. This episode begins by revealing what this seemingly magical, money-making act is. https://speeches.byu.edu/talks/arthur-c-brooks_giving-matters-2/

When it comes to good health – medical care is important. However, the kind of person you are and how you treat others is even more important – by a lot! That’s according to Kelli Harding, M.D. and assistant clinical professor of psychiatry at Columbia University Irving Medical Center. She is also author of the book The Rabbit Effect: Live Longer Happier and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/2ZLksf1) and she joins me to discuss how social interaction and how kind you are impact how healthy you will be and how long you will live.

When you walk you swing your arms. You don’t have to – but you do. Why? Listen to hear the explanation and discover what burns more calories – swinging your arms when you walk – or not? http://mentalfloss.com/article/63362/why-do-we-swing-our-arms-when-we-walk

Is it okay to be selfish in a relationship? How do you balance your needs with the needs of your partner? Listen to Dr. Jane Greer, a marriage and family therapist and author of the book What About Me? Stop Selfishness from Ruining your Relationship (https://amzn.to/2UKSlI2). She joins me to explain how to deal with the inevitable problem of getting both of your needs met and still be happy.

This Week’s Sponsors

-Simplisafe. For free shipping and a money-back guarantee, go to www.Simplisafe.com/something

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Why do dogs do what they do? They seem obsessed with smelling everything and everybody and they universally love the snow. Why? This classic episode begins with an explanation of some common and often baffling doggy behavior. http://www.businessinsider.com/how-to-know-your-dog-is-smart/#3-why-dodogs-turn-away-from-us-when-we-try-to-hug-them-3

Stress is mostly about your distorted perception. That’s the messages from clinical psychologist Dr. Arthur Ciaramicoli, author of The Stress Solution (http://amzn.to/2cmIItY). So the good news, you can correct that distortion and lower your stress levels. When you look back you find that so much of what we worry and stress about never actually happens. It’s our inability to see the truth and our inability to predict the future that is causing all the trouble. Listen to Dr. Ciaramicoli’s discussion – and you will instantly be less stressed and you’ll have new ways to handle stress in the future when it pops up.

Have you ever wished you had more photographs of loved ones who are no longer in your life? It’s a pretty universal lament. So why is that? Once you hear this, you will make sure you have the photos from this day forward. https://www.psychologytoday.com/us/blog/thinking-about-kids/201606/take-pictures-people-not-things

Ever have someone offer to help you and you say – “No, I got it.”? Why? Why we are so reluctant to ask other people for help when we really could use it? This episode begins with a discussion on why asking for help is hard and yet it is one of the smartest things you will ever do. http://rd.com/advice/relationships/phrases-make-people-trust/

Chance and probability rule your life. Yet how much do you understand about them? Ian Stewart knows about them better than most people. Ian a Professor Emeritus of math at the University of Warwick in England and author of the book Do Dice Play God: The Mathematics of Uncertainty (https://amzn.to/2MWjer8). Listen as he explains how, for example, a slot machine appears to be “hot” one day but not another. Or, what really determines whether a coin flip will end in heads or tails. And most importantly, how this all applies to your life.

Where do women typically put their purse when going to a restaurant? They sling it over the back of the chair or put it on the floor. Listen as I explain why both of those options are such bad ideas that can easily get your identity stolen – and a simple way every woman can secure her purse and never worry again. http://rd.com/advice/travel/purse-theft-safe/

Motivational speakers can be very inspiring – but motivation for you can’t really come from someone else’s story. Susan Fowler, author of the book Master Your Motivation: Three Scientific Truths for Achieving Your Goals (https://amzn.to/2HJneXV) joins me to explain the real science of motivation – and how it works. Listen and discover how to find your motivation that will sustain you to achieve even when times are tough.

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!

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It’s quite common and convenient to take medication or vitamin pills with a gulp of coffee or juice in the morning. But should you? The episode begins with a discussion on how important it is to use the right beverage to help you swallow those pills. https://www.thehealthsite.com/diseases-conditions/is-it-ok-to-take-medicines-with-soft-drinks-coffee-milk-or-juices-bs1017-527100/

Are there subjects or activities you are good at learning? Do you believe you have a certain aptitude for some things more than others? Maybe – but maybe it has more to do with what you believe than it has to do with your actual aptitude or ability. That’s according to Jo Boaler, a professor of education at Stanford University and author of the book Limitless Mind: Learn, Lead, and Live Without Barriers (https://amzn.to/2ZMdAtW). Listen to hear her explain how your beliefs about learning as well as how you are taught have a big impact on how well you learn. And she believes you can learn anything – with the right belief.

We humans attach ourselves to other people. That’s what we do. So what does it mean to be “attached?” It turns out there is a lot more to it than you might think. Joining me is Dr. Amir Levine who is a psychiatrist, neuroscientist and author of the book, Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep – Love (https://amzn.to/2MNR1D8). He describes the science of attachment and how there are three style of attachment. Which one are you? Listen to find out.

Amir's website to take the quiz is www.Attachedthebook.com

If you tend to overspend, you may want to change your footwear. Listen as I explain how wearing the right shoes can help curb your spending. http://www.business-standard.com/article/news-ians/shop-in-high-heels-to-controloverspending-113082700521_1.html

This Week's Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark Dog DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something

Men and women approach online dating very differently and consequently get different results. This classic episode begins with a discussion on who does a better job using online dating – and why. https://beta.washingtonpost.com/news/speaking-of-science/wp/2018/08/08/online-dating-study-quantifies-whats-out-of-your-league/?noredirect=on

A surprising amount of food sold in stores and restaurants is not what you think it is. Journalist Larry Olmsted author of the book Real Food, Fake Food (https://amzn.to/2ZB8Wif) is here to reveal how and why so much food is not what it pretends to be and how you can protect yourself from being a victim of food fraud.

While it is hard to find anything wrong with reading – there is one caution for people who read in bed. Listen to discover how reading can sometimes disrupt your sleep if you are not careful. https://time.com/3642620/why-you-shouldnt-read-a-tablet-before-bed/

Could it be true that vertical stripes don’t make you look slimmer? Did you know that horseshoe crabs save lives? Or that Napoleon was really short at all? These are just a few of the facts discussed with John Lloyd author of the books The Book of General Ignorance (http://amzn.to/2cOd1aL) and The Second book of General Ignorance http://amzn.to/2cyNzq3.

You know what customer service people really like? They like when you are nice to them. This episode begins with a magical phrase the next time you need a customer service person to go the extra mile for you. (Lori Jo Vest, author of Who’s Your Gladys?)

Your body needs to rest. Not just sleep - rest. And rest isn’t necessarily sitting on the couch watching television. There are different kinds of rest all of which are vital to your function and performance as a human being. Physician Dr. Matthew Edlund, author of the book The Power of Rest: Why Sleep Alone Is Not Enough (https://amzn.to/2MJ6S5M) joins me to talk about the importance of rest and how to do it for maximum effect. Dr. Edlund’s website is http://regenerationhealthnews.com/

Ever notice that you never quite look right in a selfie? Your face can sometimes look weird and distorted. That has to do with the camera lens in the phone and when you understand how that works, you can adjust how and where you are in the picture so you look like you actually look. http://www.businessinsider.com/how-to-look-good-in-phone-photos-selfies-2016-8

There are so many strange and fascinating stories you probably never heard like: the time the Soviets invaded Wisconsin or why the scoring system is tennis is so strange or the story of the guy who bought Green Bay Packer tickets by donating blood and it saved his life. Dan Lewis has been collection these stories for his book series Now I Know . His latest book is called Now I Know: The Soviets Invaded Wisconsin: And 99 More Interesting Facts, Plus the Amazing Stories Behind (https://amzn.to/2MJ55O9). Listen as Dan shares some of his best stories. And to subscribe to his newsletter visit: http://nowiknow.com/

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People who have high credit scores are often quite proud of them. And there is no doubt that a high credit score is better than a low credit score. But is a high credit score better than an average one? This episode begins with some interesting insight into how credit scores really work. https://twocents.lifehacker.com/your-credit-score-doesn-t-matter-unless-it-s-bad-1785050429

Who doesn’t love those great stories of new inventions and other creative breakthroughs? But often there is a lot more to the story than the big breakthrough. Creativity is a process and joining me to discuss how to process works best is Michael Roberto, Trustee Professor of Management at Bryant University in Rhode Island and author of the book, Unlocking Creativity: How to Solve Any Problem and Make the Best Decisions by Shifting Creative Mindsets (https://amzn.to/2ZrqYDk).

Having a lot of debt is bad for your financial health – and it appears to take a toll on your physical and mental health as we. Listen as I discuss the health benefits of paying off debt. https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/

When you stop and analyze it, a lot of your behavior is habitual. And as everyone knows, changing a habit can be hard. But not always. A lot of it has to do with how you approach it according to Alexander Heyne. He is the author of several books including The Lazy Guide to habit Change (https://amzn.to/2ZkMutn) Alexander joins me to explain how to change any habit or behavior by taking the path of least resistance.

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Your shoulders speak volumes. It turns out how you hold your shoulders telegraphs a message to the world as to what kind of person you are. This episode begins with a discussion about who your shoulders say you really are. https://www.psychologytoday.com/us/blog/spycatcher/201205/what-the-shoulders-say-about-us

At some point you have probably listened to your intuition. It’s a gut feeling. You know you should or shouldn’t do something even though you don’t know why you know it. That’s what is called intuition. But is it a real thing? Can you trust it? Or is intuition just wishful thinking or merely a hunch? And if it is a real thing, how do we make better use of it? Joining me to discuss that is Rick Snyder, author of the book Decisive Intuition. (https://amzn.to/31STDCV)

If you have ever gone on a diet, you probably had the experience that – it didn’t work. However, there are some ways that, according to science, really do work to help take and keep body weight off. Listen as I discuss what those techniques are. https://health.usnews.com/wellness/articles/2016-07-08/the-7-simplest-easiest-ways-to-lose-more-weight-according-to-science

You probably tend to think of the earth as a stage on which human history has unfolded. What is so interesting is that our planet is also a major player in human history. It has had profound impacts on everything in ways you likely never considered. Lewis Dartnell explores this in his book Origins: How Earth's History Shaped Human History (https://amzn.to/2KM8lG3) and he joins me for a fascinating discussion about what he discovered.

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How physically strong are you? Interestingly, men today are not as strong as they once were. I begin this episode with the explanation of why that is and the surprising health consequences of not having the physical strength of your ancestors. http://www.menshealth.com/fitness/grip-strength-weaker-today

“Can I give you some constructive feedback?” Usually, that question is followed by some criticism you would probably rather not hear. The “annual performance review” is a good example of this. Yet feedback – when done correctly – can be very powerful and quite helpful according to Tamra Chandler, founder and CEO of PeopleFirm, LLC and author of the book Feedback (and Other Dirty Words) Why We Fear It, How to Fix It (https://amzn.to/2Z10SXB). Tamra joins me to explain how to better give and take feedback and why this is so important.

How important is it for children to have siblings? Is being an only child a handicap? That has been an assumption for a long time but lately it is being questioned. Listen as I explain what the research says about the pros and cons of being an only child. https://www.psychologytoday.com/us/blog/one-true-thing/201106/susan-newman-the-case-the-only-child

The purpose of having a conversation is to communicate and share thoughts and ideas. However, a lot of conversations seem more about making a point or telling people why they are wrong and/or why you are right. Communications expert Andrew Blotky has worked in political communications at Facebook, The White House and Congress and he is author of a book called Honestly Speaking: How the Way We Communicate Transforms Leadership, Love and Life (https://amzn.to/2YL4W36). Andrew joins me to discuss a better way to approach important conversations so that everyone feels heard and ideas are actually shared.

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-Capterra. To find the best software for you business for free go to www.Capterra.com/something.

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Have you ever noticed that when you are working on a problem or trying to come up with an idea there comes a point of diminishing returns? The harder you concentrate, the worse it gets. It’s true for everyone and there is a sweet spot after which your efforts suffer. This episode begins with a discussion on why this happens and when you should stop trying and go do something else. https://hbr.org/2014/07/get-your-brain-unstuck

At times in your life there have been important moments that have helped to shape who you are. These are transformative moments. Perhaps someone said something to you that made you think differently about yourself or your abilities – good or bad. So what is it about these brief moments in life that make them so powerful they can change your course in life or even change what you think of yourself? Dr. Michael Roussel is an associate professor at southern Oregon University and has been studying transformative moments for over three decades. He joins me to reveal the surprising reason why these moments stick with us and how you can use these moments to your advantage. To see Michael’s TED talk on the subject, click here: https://www.youtube.com/watch?v=K5O6mFWpgZo&t=3s

How do you clean a dusty oil painting or rusty old gardening tools? Well, those are just a few of the dirty things you can clean with some handy items that are in your kitchen. Listen as I explain. https://www.realsimple.com/home-organizing/cleaning/more-surprising-natural-cleaners

As many as half of all people in the U.S. consider themselves introverted. As you might imagine, those people often feel at a disadvantage particularly when it comes to getting ahead in the workplace. However, there are some advantages to being an introvert and ways to play to those strengths according to career coach Jane Finkle, author of the book The Introvert’s Complete Career Guide (https://amzn.to/2Z0YmRr). Listen as Nancy explains some great strategies for introverts to navigate through the world of work.

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-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

Can your boss spy on you? You bet! This episode explains just how far an employer can go to keep tables on you and what you are up to. http://workrights.us/

Do you have a lot of self-confidence? Could you use a little more? We probably all could and Lana Otoya author of The Mindset of Self Confidence: Why Self Confidence Has Nothing to Do with Speaking Up or Standing Straight (https://amzn.to/2yKXqWu) joins me to explain how self-confidence works, what it is and how to develop more of it.

Are you religious? If not, you might want to be? Listen as I discuss the amazing health benefits that happen when you believe in a religion. Duke Johnson, M.D. author of “Optimal Health”

Intelligence is a funny thing. Sure, it’s good to be smart but there is also a down side. David Robson is a journalist for for the BBC, the Atlantic, and New Scientist and he is also author of the book The Intelligence Trap: The Intelligence Trap: Why Smart People Make Dumb Mistakes (https://amzn.to/2YRNYLz). He joins me to explain just what intelligence is and how (and when) being intelligent can be a bad thing.

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Why do people have nightmares? Do they serve a purpose? This episode begins with some fascinating facts about nightmares and the people who have them. https://www.prevention.com/health/g20516173/6-creepy-things-you-never-knew-about-your-nightmares/

Where do good ideas come from? Good ideas typically blossom in environments that encourage people to express their ideas. Yet we often shoot down people’s ideas before they have a chance to develop. One place that does NOT happens is in improv theater. That’s where someone throws out an idea and everyone adds to it to see if they can make it interesting or funny. And there may be a real lesson there for the rest of us according to Norm LaViolette an improv performer, founder of Improv Asylum in Boston and author of a book called The Art of Making it Up: Using the Principles of IMPROV to Become an Unstoppable Force (https://amzn.to/2YLvegE). Norm consults major corporations on how to use the skills of improv to nurture great ideas and he joins me to share his strategies with you.

I know I’ve heard the advice that if you fake a smile that it can actually make you feel better. Or could it be that faking a smile when you don’t feel happy can actually make you feel worse? Listen and find out what the research says. http://www.eurekalert.org/pub_releases/2011-02/msu-sfa022211.php

You probably wouldn’t have guessed off the top of your head that mosquitoes are our deadliest predator - but they are according to Tim Winegard, a professor of history and political science at Colorado Mesa University and author of the book The Mosquito:A Human History of Our Deadliest Predator (https://amzn.to/31pWnHV). Tim joins me to offer a fascinating explanation of how the mosquito has killed more people and changed the course of history in ways you never knew.

If you wear a certain fragrance, people will perceive you as 12 pounds thinner. That’s just one of many fascinating things I discuss about you amazing sense of smell in the first segment of this episode. https://www.apa.org/monitor/2011/02/scents

We spend our entire lives learning. Yet we seldom think about HOW we learn. One person who has thought about it a lot is Scott Young, author of the book UltraLearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career (https://amzn.to/2yCu4cF). Scott joins me to discuss the best and worst ways to learn anything and how you can learn anything better.

Gotta cramp? Reach for the pickles. There is some fascinating research I discuss on how what appears to be an effective and fast cure for a muscle cramp and it is in a jar of pickles. https://well.blogs.nytimes.com/2010/06/09/phys-ed-can-pickle-juice-stop-muscle-cramps/

We all come in contact with difficult and unreasonable people. What is the best way to deal with them? Well, it depends on what the goal is, according to Rick Brinkman, author of Dealing with People You Can’t Stand: How to Bring Out the Best in People at Their Worst (https://amzn.to/2YG8cMa). Rick reveals the best ways to handle jerks, idiots and other difficult people who get in your way so that you get what you want without escalating the trouble.

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-Dashlane. For a 30 day free trial of Dashlane Premium go to www.Dashlane.com/sysk

Kim Kardashian and her sisters speak with something called “vocal fry.” In fact a lot of women do and it is a real problem. This episode begins with an explanation of what vocal fry is and why it is harmful to a person’s vocal health and professional career. http://healthland.time.com/2011/12/15/get-your-creak-on-is-vocal-fry-a-female-fad/

Have you ever sabotaged yourself? You go for a goal and somehow screw it up and it was no one else's fault but yours. The really good news is – everyone has done it. It is very human. And there is something you can do to stop it. Judy Ho a triple board-certified and licensed clinical and forensic psychologist and author of the book Stop Self Sabotage (https://amzn.to/2yltujB) joins me to explore this fascinating topic and reveals what you can do to stop it.

Ever go to the beach but chicken out when it comes to going in the water? Whether it is an ocean, river or lake, you need to take a dip this summer and I will explain the excellent reasons why it is well worth it. https://www.livestrong.com/article/400377-what-are-the-health-benefits-of-swimming-in-sea-water/

When you look at the universe, do you see chaos or order? While it may look chaotic, the great minds of science have discovered a distinct order to the universe. Why is this important? Graham Farmelo, senior research fellow at the Science Museum in London, adjunct professor of physics at Northeastern University and author of the book The Universe Speaks in Numbers: How Modern Math Reveals Nature's Deepest Secrets (https://amzn.to/2MtOJbg) is here to explain. He will fascinate you with his explanation about how the universe is quite mathematical – and not chaotic at all!

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-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

Pizza math. It’s worth knowing because when you understand it, you’ll realize why a small pizza is usually a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566

How well do you organize, prioritize and execute your life? I bet you wish you were better at it – at least some of the time. World renowned productivity expert David Allen, author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or) is here to offer some amazingly simple yet powerful ways to live and work more efficiently so you have plenty of time for you.

Since so many people are dehydrated, listen and discover a quick way to tell if you are. This test requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/

Have you ever experienced brain fog? It’s knowing that you are not performing at your best. A lot of things can contribute to it – including stress and diet – and there can be serious long term effects. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG) and Your Subconscious Brain Can Change Your Life (https://amzn.to/2yl6u3W) joins me to discuss how to combat the feeling and optimize your brain to perform at its best.

This Week’s Sponsors

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

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If you take your own bags to the grocery store, there may be an unintended health consequence – and it’s not good. This episode begins by revealing what happens to some people who use reusable grocery bags. https://grist.org/food/are-your-reusable-grocery-bags-making-you-fat/

How you drive has a real impact on the flow of traffic. Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (https://amzn.to/2XTgPDL) joins me to explain why traffic flows the way it does, why it sometimes stops for no reason and how your driving affects other drivers. He also reveals what we can all do to make traffic work better.

What’s the best way to get ketchup out of the bottle? Everyone seems to have their own technique. However, the people at Heinz ketchup created a secret little way that works if you know what to look for. I’ll explain their method which actually works on any ketchup bottle. https://www.today.com/food/how-get-ketchup-out-bottle-trick-heinz-57-t118061

Some people are just more likable than others. And there are some simple strategies anyone can use to make themselves more likable. Michelle Tillis Lederman author of the book The 11 Laws of Likability (https://amzn.to/2LwUoxn) is here to explain what makes someone likable and how anyone can improve their likability.

This Week’s Sponsors

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Ever flush the toilet with your foot to avoid the germs on the handle? It’s one of many well-intentioned but flawed techniques to steer clear of germs lurking in nasty places. This episode begins with some ways people try to avoid germs that fail and better ways instead. http://www.menshealth.com/health/things-that-do-not-protect-from-germs/slide/2

Why do smart people do stupid things? Admit it, you’ve done dumb things and you KNOW you should have known better. What’s so interesting is there are several factors that make it more likely you will do something stupid. Joining me to explain what they are is Adam Robinson who is one of the co-founders of the Princeton Review and is now a top financial adviser. He created a Power Point presentation called “How Not to be Stupid” and I know you will find this conversation interesting and useful. BTW, you can find Adam on Twitter – @IAmAdamRobinson.

Ask people what makes them laugh and they usually say they laugh at jokes or humor. Well that is partly true but we laugh at a lot of other things too. Listen to hear what we laugh at most often and why. https://www.psychologytoday.com/us/articles/200011/the-science-laughter

When you show appreciation, wonderful things happen. That’s according to Noelle Nelson who has written several books on the subject of appreciation including The Power of Appreciation (https://amzn.to/2JMOu87). She says there is real science that proves being appreciative is good for your physical and mental well-being and she joins me to discuss exactly how this works and how to put into practice.

This Week’s Sponsors

-Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Linked In Jobs. Get $50 off your first job post at www.LinkedIn.com/podcast

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you'lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit

I suspect every parent wonders how they will be remembered in their child’s mind. What kind of parents do your kids think you were? This episode begins with a look at what children tend to remember most about mom and dad. https://time.com/4097995/parenting-kids-remember/

Some moments stand out in your life while many other moments are a blur or have long been forgotten. So what makes that special moments so special? And once you know that can you create more of them? Dan Heath joins me to explore that question. Dan is co-author of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH)

Are you a worrier? Worriers are often told not to worry because supposedly, it doesn’t help. Well maybe it does. Listen as I discuss some interesting research that shows how all that worrying can really pay off. http://www.purewow.com/wellness/worrying-and-intelligence

Being a perfectionist must be frustrating since it is impossible for humans to be perfect. Still, a lot of people strive for perfection in an imperfect world and it causes a lot of problems. If you are a perfectionist or know one, listen as I speak with clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb).

This Week’s Sponsors

-Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK

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-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

Low-fat milk and dairy products are better than whole fat versions of the same thing – right? That is the prevailing wisdom. Yet this episode begins with some compelling evidence that we need to rethink that whole notion that low-fat is better. http://www.prevention.com/weight-loss/foods-to-avoid-8-worst-foods-in-your-fridge

Every day you spend time caring for your skin. It is, after all, the largest organ in the body. Yet there are so many myths about the skin and how to best care for it. Here to help bust those myths and offer some rock solid advice is dermatologist Dr. David Leffell. He is an internationally recognized expert in skin health, founder and chief of the Dermatologic Surgery Program at Yale Medicine and author of the book Total Skin: The Definitive Guide to Whole Skin Care for Life (https://amzn.to/30zZvjX).

Who couldn’t use a little more space in their home? Listen as I offer some amazingly simple yet clever strategies for getting rid of things you will never miss and open up all kinds of space. http://www.realsimple.com/home-organizing/organizing/declutter-garage

Your time is a precious commodity. So shouldn’t you be using it to do the things that matter most? That’s what time management expert John Zeratsky believes and he joins me to offer some ways to help get a handle on your time by eliminating those things that waste time and prevent you from doing things that are important to you. John is author of the book Make Time: How to Focus on What Matters Every Day (https://amzn.to/2jLBYwG).

This Week’s Sponsors

-Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK

-SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

If you have a fender bender with another driver, should you just work it out between the two of you or should you report it to the insurance company? This episode begins by explaining the answer to that and why it is so important. https://www.consumerreports.org/cro/magazine/2013/09/should-you-report-that-fender-bender-auto-insurance-claims-consumer-reports/index.htm

Having a job isn’t what it used to be. The changing economy is creating a lot of new jobs while eliminating others and somehow you have to survive amidst all that change. Joining me to help you navigate all of this is Neil Irwin, he is a senior economic correspondent at The New York Times, and author of the book How to Win in a Winner-Take-All World (https://amzn.to/2XKoFP2). Neil offers a strategy that will help bulletproof your career and allow you the grow in whatever field you choose.

I bet you have wondered when you leave the house in the morning if you should turn off the AC and turn it back on when you get back – or just leave it on? Well, in terms of efficiency and saving money there is only one answer and I’ll reveal it here. http://www.menshealth.com/guy-wisdom/should-you-turn-your-ac-off-when-you-leave

Ever wonder why some advertising seems to work on you while other advertising messages don’t? Considering how many advertising messages you hear everyday, it is amazing you recall any of them. Marketing expert Neale Martin author of the book The 95% of Behavior Marketers Ignore (https://amzn.to/2LGFc02) joins me as we explore how advertising works on your mind and what causes you to respond or not.

This Weeks Sponsors

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People are not getting sick and dying like they used to. The number of cases of some very common diseases have dropped dramatically over the last few decades and you’ll never guess why. Listen and find out as this episode begins with an explanation – sort of. http://www.popsci.com/many-diseases-are-declining-and-doctors-arent-sure-why

Do you ever wish you had more willpower? It does seem that some people have a lot more of it than others. Psychologist Kelly McGonigal says you probably have more of it than you think and you can create more of it. Kelly is a lecturer at Stanford University and author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More (https://amzn.to/2JqGQ35). She joins me to explain how willpower works and how you can have more of it.

When was the last time you washed your credit cards? Never right? Well your credit cards are one of many things crawling with germs you probably never think to clean. Listen to discover what else in your home might need a little disinfectant sooner than later. http://www.fitandfabliving.com/health/health-trends/6435-seven-surprisingly-dirtysurfaces

You may not think about it much but one very important ingredient in everything you eat or drink is – time! Too much time can ruin a lot of food yet some food gets better and better the longer you leave it alone. Food writer Jenny Linford, author of the book The Missing Ingredient: The Curious Role of Time in Food and Flavor (https://amzn.to/2XuHGWy) joins me with a fascinating explanation on how time matters in almost anything you eat or drink.

This Weeks Sponsors

-Quip Toothbrush. Get your first refill pack free. Go to www.GetQuip.com/something

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

Hot summer days are often called the “dog days of summer.” Why? This episode begins with an explanation of that. http://www.popularmechanics.com/science/environment/a21725/dog-days/

You make a lot of choices every day. Some are harder to make than others. Listening to this episode will likely help make better choices. Joining me is Joseph Bikart author of the book The Art of Decision Making: How We Move from Indecision to Smart Choices (https://amzn.to/2xsIwmW). After listening you may change the way you look at the choices you make.

It seems a lot of homeowners are over-watering their lawns. Doing so not only wastes water but causes some other problems as well. Listen and discover how to check that your lawn is getting just the right amount of water. http://livinggreen.ifas.ufl.edu/water/lawn_care_and_irrigation.html

Having fun at work may seem counterproductive. How can you get work done if you are having fun? Well, it seems to be more complicated than that. In fact having fun may be just the thing for getting more work done – better! Joining me to explain is Dave Crenshaw a speaker and trainer who has authored five books. One of them is called The Power of Having Fun (https://amzn.to/2xoQYUj)

This Week's Sponsors

-Fab Fit Fun. For 10% off your first box go to www.FabFitFun.com and use the promo code: something

-Capital One. What's in your wallet? www.CapitalOne.com

You sometimes see products labeled refurbished – particularly electronics. Are they a good deal? This episode begins by looking at what refurbished means and whether or not it is a good deal worth considering or if you are better off leaving those products on the shelf. http://www.consumerreports.org/cro/laptops/refurbished-electronics-buying-guide

You are constantly trying to persuade and influence people. Whether it is your boss, your family, your co-workers or your friends, exerting your influence is how you get them to understand you and go along with your ideas. Joining me with some practical advice on how to be more influential is Shelle Rose Chavret. She is an expert on influencing and persuasion and author of the book Words That Change Minds (https://amzn.to/2ITFGOt)

While some people are more optimistic than others, there is no doubt that being more optimistic has a lot of benefits. I discuss some of those benefits and how to look at life in a more positive light. https://www.psychologytoday.com/us/blog/prescriptions-life/200911/dont-worry-be-happy-the-surprising-benefits-optimism

Pet ownership is at an all-time high. About 70% of us have at least one pet. And we all have questions about our pets’ health and happiness. Here with some answers to both common and perplexing pet questions is veterinarian Dr. Gary Weitzman who is host of the NPR radio show The Animal House and author of National Geographic Complete Guide to Pet Health, Behavior, and Happiness (https://amzn.to/2NllHN5)

This Week's Sponsors

-Fab Fit Fun. For 10% off your first box go to www.FabFitFun.com and use the promo code: something

-Capital One. What's in your wallet? www.CapitalOne.com

When was the last time you washed your watch? Not recently I bet. So this episode begins with just how gross and disgusting the surface of your watch and watchband are and why they need a bath right now – today! http://www.ladbible.com/news/uk-watches-three-times-dirtier-than-toilet-seats-study-finds-20190623

Some people believe vaccines cause autism – science says no. Some people believe in ghosts and UFOs – science says no. But just because science can’t explain it – does that mean it isn’t true? Steven Novella is a skeptic who believes that we should probably all be a bit more skeptical of things, events and phenomenon that can’t be explained and he joins me to reveal why this is so important. Steven is the author of the book The Skeptics Guide to the Universe (https://amzn.to/2Ycr16d) and host of the podcast of the same name which you can find on your favorite podcast platform or here: https://www.theskepticsguide.org/podcasts

If you like yogurt, you’ll like it even better if you eat from a certain type of spoon. If you like cheese it will most likely taste better to you if eat it off a particular type of utensil. Listen to find out which spoon and which utensil and why this happens to be true. https://abcnews.go.com/blogs/health/2013/06/27/yogurt-tastes-different-depending-on-the-spoon/

Do you suck at something? Maybe it’s playing an instrument or skiing or cooking. You probably didn’t start out wanting to suck at it – but here we are. You do it and you suck at it. Well, it turns out that may be a good thing. Writer Karen Rinaldi author of the book It’s Great to Suck at Something (https://amzn.to/2Lj05xY) explains why it is perfectly fine to NOT do some things well. She has been a surfer for 18 years and by her own admission – sucks at it. But she still does it, she still loves it and says there are actual benefits to doing things not for the achievement or the trophy but just to do it.

This Week's Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

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-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

Is it okay to talk with people on a speakerphone with their permission? What about bringing a gift to a party when the invitation says: No Gifts? This episode begins with a discussion on some common etiquette mistakes you may be making – and how to correct them. http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakes

The space and environment you are in right know can affect your thinking, your behavior and your communication in ways you likely don’t even realize. Lily Bernheimer is a researcher, writer, and consultant in environmental psychology and founding director of Space Works Consulting. She is also author of the book The Shaping of Us: How Everyday Spaces Structure our Lives, Behaviour, and Well-Being (https://amzn.to/2WXBd0X) and joins me to offer an interesting glimpse into how things like the table you sit at, the position of the chairs and the human desire for nature all affect how you think and perform in the space you are in.

Summer vacation photos will turn out dramatically better if you listen to some simple, expert photography advice I discuss in this episode. There are several good tips here including the need to move closer and closer to your subject. https://digital-photography-school.com/10-photography-hacks-will-dramatically-improve-photos/

We now have an entire generation of mechanically illiterate kids according to Temple Grandin. She is a professor of animal science at Colorado State University and she was also the subject of the Emmy and Golden Globe winning biographical film. She is one of the first individuals on the autism spectrum to publicly share insights from her personal experience of autism and she is the subject and author of several books including one called Calling All Minds: How To Think and Create Like an Inventor (https://amzn.to/2N5wFWS). She joins me to discuss how so many kids today are not exposed to tools and the mechanical world of things and how this has resulted in a generation of people who can’t build or fix anything. This has significant ramifications in our world including a lack of talented people in very lucrative trades like plumbing, electrical and auto repair. And that’s just the beginning of the problem.

This Week's Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Capital One. What's in your wallet? www.CapitalOne.com

Driving while texting, talking, eating or drinking can all distract you from paying attention to the road. So what about listening to the radio while driving? Is that a distraction? This episode begins with an exploration of that question that yields a surprising answer.https://www.webmd.com/a-to-z-guides/news/20130620/music-doesnt-hurt-driving-performance-study-suggests#1

So many relationships start off great and then end badly. So what is it that goes wrong? Here with some great insight into that and some unique solutions to improve your relationship is Mort Fertel. Mort is a relationship expert and creator of the “Marriage Fitness” program that has helped thousands of couples save their marriages. He is a frequent expert guest on television and author of the book Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love (https://amzn.to/2KrnNZc)

To get Mort’s free report: 7 Secrets to Fix a Marriage go to www.MarriageMax.com

Next time you go on a job interview try to pick the day and time if you can. I’ll explain why it could make a huge difference and exactly what day and time to schedule it. https://lifehacker.com/the-best-time-to-schedule-a-job-interview-1738809779

You probably spend more time on email than you realize. A lot more! That’s why communications expert Dianna Booher is here to discuss the problem and more importantly, the solutions. Dianna is the author of the book, Faster Fewer Emails: Manage the Volume, Reduce The Stress Love the Results (https://amzn.to/2FkoVda) and she has some very powerful advice that will help you get a handle on your email so it stops running your life.

This Week’s Sponsors

-American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Mighty Travels Premium. Get your 30 day free trial at www.MightyTravels.com/something

-Ancestry. For 20% off your Ancestry DNA Kit go to www.Ancestry.com/something

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Capital One. What's in your wallet? www.CapitalOne.com

When you appear confident, people find that attractive. Sometimes though, when you wish you could appear confident you feel just the opposite. So I begin this episode with quick, easy and effective techniques to appear more confident when the feeling doesn’t come naturally. http://www.rd.com/advice/relationships/how-to-be-confident/1/

What if you could start a successful side business with little money and get it up and running in 30 days? Sound impossible? Well Chris Guillebeau says otherwise. Chris is the author of 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job (https://amzn.to/2IIo4nv) and host of the popular podcast Side Hustle School (https://sidehustleschool.com). He has become the expert on what it takes to start a side hustle, keep your day job and find a new revenue stream that can help you be more financially secure. Listen as Chris explains how you can start your own side hustle.

You’ve probably heard the stories about how attractive people get better treatment from others, make more money and basically seem to have an easier path in life. Well, it also turns out you are more likely to trust someone who is good looking too. Listen as I explore one more perk enjoyed by the beautiful people. https://www.sciencedaily.com/releases/2016/06/160613111652.htm

Think about how important the weather is to your life. In many ways we plan our lives around the weather – or more specifically around the weather forecast. We rely on the predictions of meteorologists who are sometimes right and other times – dead wrong! Journalist Andrew Blum is author of the book The Weather Machine: A Journey inside the Forecast (https://amzn.to/2F2LLWE) and he joins me to explain the fascinating way weather is predicted and how weather forecasts are getting more and more accurate – most of the time.

This Week’s Sponsors

-American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Mighty Travels Premium. Get your 30 day free trial at www.MightyTravels.com/something

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Capital One. What's in your wallet? www.CapitalOne.com

Every airport runway has a number and it is always between 1and 36. This episode begins with how airport runways get their numbers (it is not random) and what purpose those numbers serve. I’ll also explain why sometimes the runway numbers have to change. https://www.wired.com/2014/05/the-hidden-beauty-of-airport-runways-and-how-to-decipher-them/

When you make a decision, you hope you make the right one. And there are some decision making models that can help you make better decisions more consistently. Gabriel Weinberg has looked at these mental models and put them in a book called Super Thinking: The Big Book of Mental Models (https://amzn.to/2F5c3re). Listen as Gabriel explains how these models work and how you can use them to be a much better decision maker.

So often we’ve been told that things like alcohol, coffee and other vices are bad for you. That doesn’t always tell the whole story. A lot of what people consider sinful, may not be so bad in moderation according to journalist Erik Ofgang. Erik and his father Dr. Henry Ofgang have looked at the latest research and found some vices may actually be beneficial. They have putt their findings in a book called The Good Vices: From Beer to Sex, the Surprising Truth About What's Actually Good for You (https://amzn.to/2MH6sgR). Listen as Erik joins me to explain what they found.

With summer vacation season here, there is a phone call or two you need to make before you leave for your vacation that can save you a lot of hassle when you get to your destination. Listen to discover who you should call. https://www.popsugar.com/smart-living/photo-gallery/35113991/image/45008935/Call-your-bank

This Week’s Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

-SimpliSafe. For free shipping and a 60 day risk-free trial go to www.SimpliSafe.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

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-Geico. Save 15% or more on car insurance at www.Geico.com

My mother used to tell me when I was a kid that coffee would stunt my growth. But seriously, can coffee do that? Can coffee sober you up if you are drunk? This episode begins with a look at what coffee can and cannot do. http://lifehacker.com/four-popular-coffee-myths-debunked-by-science-1780764499

We’ve all been told that generic drugs are equivalent to name brand drugs at a fraction of the price. Well, not necessarily. Most generic drugs are made in India and China and oversight by the FDA is not as great as you think. Investigative journalist Katherine Eban has just published an explosive expose that tells a troubling story about the safety and effectiveness of generic drugs. The book is called Bottle of Lies: The Inside Story of the Generic Drug Boom (https://amzn.to/2K1f6Vm). If you or someone you know takes prescription drugs, you need to hear this.

Katherine’s website is www.KatherineEban.com

Too much sun is a problem. But so is too little sun. It turns out there is strong medical evidence that some sun is good for your health. Listen to hear how much and what it is good for. (http://www.rd.com/health/wellness/sun-affects-your-body/)

Choosing on a career path and finding the right job is a haphazard experience for a lot of us. However, there is actually some science behind how to find a job, do it well and move up the ladder. One of the leading expert in this field is Art Markman, professor of Psychology and Marketing at the University of Texas at Austin and author of the new book Bring Your Brain To Work: Using Cognitive Science to Get a Job, Do It Well and Advance Your Career (https://amzn.to/2WpTbc6). Art joins me for a fascinating look at a better way to find professional success.

This Week’s Sponsors

-SimpliSafe. For free shipping and a 60 day risk-free trial go to www.SimpliSafe.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com

-Geico. Save 15% or more on car insurance at www.Geico.com

When I smell the scent of fresh cut grass it transports me back to my childhood. It is a great smell. It also turns out to be beneficial to most people. I begin this episode by explaining the scientific benefits of smelling a freshly mowed lawn.( http://www.dailymail.co.uk/health/article-1209360/Why-mowing-lawn-relieves-stressboosts-memory.html)

How do you make real change in yourself and others? That’s the topic of my discussion with Joseph Grenny, a social scientist, speaker and one of the authors of a book Influencer: The New Science of Leading Change (https://amzn.to/2XADNeJ) . Joseph explains just how you can influence and change behavior so it benefits you and lasts a long time.

Have you noticed when you go to a party that the more people drink – the louder the party gets? There is actually a fascinating reason why – and it has to do with your hearing. Listen as I explain. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2031886

For your entire life, you learn. Learning is how we grow and improve and find meaning in life. Yet HOW we learn is something that is seldom discussed even though it is critical to how well we learn new skills, facts and ideas. Joining me to discuss how we can all learn anything better is Bradley Staats. He is a professor at the University of North Carolina where his teaching focuses s on how to improve individual learning. He is also author of the book Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive (https://amzn.to/2ImJYN3).

This Week's Sponsors

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-LinkedIn. To get $50 off your first job post, go to www.LinkedIn.com/podcast

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform

-Fab Fit Fun. To get $10 off your first Fab Fit Fun box go to www.FabFitFun.com and use promo code: something

Automobile traffic, like the weather, is hard to predict. The slightest thing can cause a traffic jam and sometimes it seems that traffic jams just happen for no apparent reason. I begin this episode by exploring one oddity of traffic – where the solution usually makes the problem worse. (Edward Humes author of the book Door to Door).

To be a success you have to get really good at one thing as soon as possible. In other words, you have to specialize. While that concept seems to make sense, it turns out to be flawed, according to journalist David Epstein, author of the book Range: Why Generalists Triumph in a Specialized World. Listen as he explains why being a generalist is a better path to success despite popular opinion to the contrary.

Spanking as a form of punishment is a lot less common than it used to be but there are still many parents around the world who still believe that when you spare the rod, you spoil the child. Listen as I explain why a lot of those parents will live to regret it. (30 Lessons for Living by Karl Pillemer)

Our world is crawling with “extreme” creatures. By that I mean the largest, fastest, smallest, strongest and smartest. There is a lot we can learn from these animals and organisms. For example, the largest mammal could help us end cancer. The fastest bird is teaching engineers about flight. Matthew LaPlante, a professor of journalism at Utah State University is author of the book Superlative: The Biology of Extremes. He joins me to reveal the fascinating reasons why these creatures became so extreme in their own right and why they are so fascinating.

This Week's Sponsors

-LinkedIn. To get $50 off your first job post, go to www.LinkedIn.com/podcast

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform

-Fab Fit Fun To get $10 off your first Fab Fit Fun box go to www.FabFitFun.com and use promo code: something

Ever had to wait forever to get a prescription filled? Why does it take so long to take pills out of a big bottle and put them in a little bottle? I start this episode with the answer – and it may surprise you. http://mentalfloss.com/article/79615/12-behind-scenes-secrets-pharmacists

When I think of innovators, I think of the champions of innovation – Leonardo DaVinci, Steve Jobs or that guy who invented the wheel. But we all actually innovate. We have to in order to solve the problems in our lives. According to Hal Gregerson, we can all learn to be better at it. Hal is Executive Director of the MIT Leadership Center and Senior Lecturer at the MIT Sloan School of Management and co-author of the book The Innovators DNA: Mastering the Five Skills of Disruptive Innovators (https://amzn.to/2Qz26qm). Listen and discover the secrets of great innovators.

You would think that a sad song would make a sad person even sadder. In fact it can actually cheer them up. Listen as I explain how this works. http://www.wnyc.org/story/why-sad-songs-make-us-happy/

Few people love to clean but since we all have to do it, we might as well do it faster and better. Melissa Maker is a real authority on the topic. She has over a million subscribers to her YouTube Channel called Clean My Space and she is author of the book Clean My Space (https://amzn.to/2K9r7rf). Listen as Melissa joins me to dazzle you with her cleaning advice.

This Week’s Sponsors

-Ancestry.For 20% off your Ancestry DNA kit, go to www.Ancestry.com/something

-Omax Health. For 50% off OMAX Sleep and Stress Remedy go to www.OmaxHealth.com and use the promo code SYSK

-Omax Health. For 20% off your on OMAX CryoFreeze or any purchase sitewide go to www.OmaxHealth.com and use the promo code: something

-Purple. To get a free pillow with your mattress purchase text the word “Something” to 79-79-79.

-Capital One. What’s in your wallet? www.CapitalOne.com

While you are likely very good at noticing when you fail in life, keeping track of all the little victories is a much better activity. I begin this episode by explaining why those little victories can propel into big ones and why keeping a list is such a great idea. http://www.lifehack.org/398112/science-explains-how-writing-down-tinyachievements-every-day-changes-our-brains

You are surrounded by colors, shapes, objects, nature and light. And all of those things have an effect on you. They impact your mood, your productivity and how you view the world and your fellow humans. Ingrid Fetell Lee is an expert on how design affects your health and well-being and is author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/2M7N3pa). What she has to say will change the way you view the world around you.

It is pretty common for parents to mix up the names of their children and call them by the wrong name. Interestingly though, you never call your kids by your cat’s name. So why does this happen? Parents obviously know the difference between their own kids. Listen and discover why the mix up is so common. (http://www.dailymail.co.uk/sciencetech/article-3594971/Do-mix-people-s-names-Don-tworry-not-going-senile-merely-filing-error-brain.html)

Getting into debt is really easy – but getting out of debt is a whole other story. If you have more debt than you wish you had, you’ll want to hear Shannon Lee Simmons. She is a certified financial planner and author of the book Living Debt Free: The No Shame No Blame Guide to Getting Rid of Your Debt (https://amzn.to/2EzNa6N). Shannon joins me to explain the best and fastest way to get out of debt and still live your life.

This Week’s Sponsors

-Ancestry.For 20% off your Ancestry DNA kit, go to www.Ancestry.com/something

-Omax Health. For 20% off your on OMAX CryoFreeze or any purchase sitewide go to www.OmaxHealth.com and use the promo code: something

-Purple. To get a free pillow with your mattress purchase text the word “Something” to 79-79-79.

-Capital One. What’s in your wallet? www.CapitalOne.com

Do you turn your headlights on when you drive during the day? You should - and that is just one of several things I discuss that can instantly make you a better and safer driver even if you think you already are. http://www.cracked.com/article_20106_6-little-known-driving-tips-that-couldsave-your-life_p2.html

If you have a computer then you have been hacked. That’s the conclusion of Marcus Carey who is a cybersecurity expert and what you call a “white hat hacker.” Companies pay him to break into their computer systems to see how vulnerable they are. He joins me to discuss just how easy it is for hackers to hack into your computer, your thermostat, your refrigerator and any other device hooked up to the Internet – and why they do. He also has some excellent suggestions to protect yourself. Marcus is the author of the book Tribe of Hackers: Cybersecurity Advice from the Best Hackers in the World (https://amzn.to/2VGRdUv).

Will you be going to church this weekend? It is worth considering if you want to live a long life. I discuss some fascinating research that connects longevity with attending religious services. http://archinte.jamanetwork.com/article.aspx?articleid=2521827

You can certainly argue that healthcare today has lost some of its personal touch. If you’ve ever gone to the doctor and had him look at a computer screen more than he looks at you – then you know what I mean. So what can be done to help doctors and patients connect and put a little more humanity make in the healthcare business? Dr. Eric Topol sees a solution. Eric is the author of the book Deep Medicine: How Artificial Intelligence Can Make Medicine Human Again (https://amzn.to/2HxZoii). He joins me to explain how we can integrate artificial intelligence into our medical care to make it better for everyone.

This Week's Sponsors

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Calming Comfort. Order a Calming Comfort weighted blanket and get $15 off the displayed price when you use promo code: something15. Go to www.CalmingComfortBlanket.com.

-Capital One. Go to www.CapitalOne.com. What's in your wallet?

Texting and driving is dangerous. Everyone know that. But why is it so much more dangerous than driving and drinking coffee or driving and talking or driving and tuning the radio? There is actually a good answer for that you need to hear so this episode starts with that. http://www.eurekalert.org/pub_releases/2016-05/uoh-ass050916.php

You ask questions all day long because that is how to learn and connect with others. So asking better questions will help learn and connect even better according to journalist Warren Berger author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (https://amzn.to/2YI202R). Warren has studied the power of questions and when you are done listening to what he says, you’ll think more carefully about how you ask them.

Women stare at attractive men just as men stare at women. But what are women looking at specifically? What body parts stand out in women’s minds? Listen and find out. http://www.menshealth.com/sex-women/the-very-first-thing-women-notice-about-guys

We all carry baggage from our childhood into our adult life. What we do with it will determine whether it gets in the way or allows you to live a full and productive life. Libby Gill is someone who had a lot of baggage. Today she is the head of her own executive coaching firm – she is the former head of communications and public relations for Sony, Universal, and Turner Broadcasting, and she is author of the book Traveling Hopefully, How to Lose Your Family Baggage and Jumpstart Your Life (https://amzn.to/2M9aChB). Libby joins me to tell her story and has wonderful advice for anyone who wants to shed that baggage.

This Week's Sponsors

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Calming Comfort. Order a Calming Comfort weighted blanket and get $15 off the displayed price when you use promo code: something15. Go to www.CalmingComfortBlanket.com.

-Capital One. Go to www.CapitalOne.com. What's in your wallet?

How do you get top dollar when you sell on eBay? Well of course you need good photos and a great description but it turns out some of the specific words in that description can really raise or lower the amount people will pay. I begin this episode with an explanation of that. (http://www.goodhousekeeping.com/life/money/a38347/how-to-make-money-on-ebay/)

Workers improve when they get feedback. A company’s culture is the key to success. Good leadership is what makes a company thrive. Although you may believe these assumptions to be true, there is some good evidence they are not. Marcus Buckingham has studied people and performance for a long time and he joins me to explode some commonly held beliefs about workers and the workplace. Marcus’ new book is called Nine Lies About Work (https://amzn.to/2HlAkdW). If you work for a living and want to grow in your career, you need to hear this.

Have you ever cracked an egg open and seen a little spot of what looks like blood inside? Is it safe to eat? I’ll explain what the food experts say about where that little spot of red comes from and just harmful it is. (http://www.huffingtonpost.com/the-stir/egg-facts_b_2498764.html)

Decisions about money always seem to be complicated. In part that is because we have so many financial decisions to make and there is a lot of emotion wrapped up in money. Amanda Clayman comes on the podcast as my guest to discuss how we make financial decisions, why it is hard and how to make better decisions with our money. Amanda is a financial therapist and a financial wellness advocate for Prudential. Her website is www.AmandaClayman.com

This Week's Sponsors

-Capterra. To discover the best software for your business - for free - go to www.Capterra.com/something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com

If you want to learn something better and faster, there is a little trick that seems to work. We begin this episode by revealing some research from John Hopkins School of Medicine that says a slight change in the way you learn any new skill can make all the difference in the world. https://www.hopkinsmedicine.org/news/media/releases/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions

Nothing is more American than the hamburger. We eat a lot of them. So where did the hamburger originate? Who came up with the idea? How has it evolved over the years? Award-winning writer Chris Carosa, author of the book Hamburger Dreams:How Classic Crime Solving Techniques Helped Crack the Case of America’s Greatest Culinary (https://amzn.to/2Hevorp) did some good old fashioned detective work to uncover the real story of the hamburger. He joins me to discuss what he found.

Your life is full of risks. Almost everything you do has some risk in it- from what you buy in the store to investments to simply driving down the street. Alison Schrager, an economist and journalist joins me to help us all understand how risks work and offers advice on how we can handle risk better. Alison is the author of the book An Economist Walks Into a Brothel: And Other Unexpected Places to Understand Risk (https://amzn.to/2VUkjDZ).

It seems most people are put off by the sound of someone slurping their food. Yet people do it and in some cultures it is considered quite normal. So why do people do it? Does it serve a purpose that only people who slurp know about? Listen to find out. https://www.rd.com/advice/relationships/annoying-eating-habits/

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-Capterra. To discover the best software for your business - for free - go to www.Capterra.com/something

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Does cooking food on the grill increase your risk of getting cancer? The answer is – maybe. But it isn’t that simple. This episode begins with a discussion on which foods may or may not increase cancer risk and how you cook that food may make all the difference. (http://www.menshealth.com/nutrition/does-grilling-really-cause-cancer)

In the old Star Trek TV show (filmed about 50 years ago), Scotty used to talk to the computer on board the starship Enterprise. That was how he communicated his commands. Fast forward to today and we are now doing the same thing with Siri and Alexa. So, is voice computing the beginning of a new revolution in computing that will unshackle us from the keyboard? Or is it just a quick way to set a timer, play music and find the nearest fast food restaurant - but not much more? Journalist James Vlahos joins me to discuss this. James is a contributor to The New York Times Magazine, Popular Science, Scientific American, the Atlantic, GQ, and National Geographic – and he is author of the book Talk to Me: How Voice Computing Will Transform the Way We Live, Work (https://amzn.to/2YinseC)

What do Adidas, Ikea, Nutella, Porsche and Hermes have in common? They are all name brands that many people mispronounce. Listen to hear if you’ve been pronouncing them correctly or not. http://www.businessinsider.com/brand-names-mispronounced-2016-5

Have you ever worked for an incompetent boss and wondered how he or she ever got to where they are? There are interesting reasons why so many leaders in high places are incompetent – and it has been researched by Tomas Chamorro-Premuzic, professor of business psychology at University College in London and Columbia University in New York. He is also author of the book Why Do So Many Incompetent Men Become Leaders (and how to fix it). (https://amzn.to/2Jxqk37). He joins me to explain why this happens and how to stop it.

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When you travel, there is a good chance you don’t sleep all that well the first night you are at your destination. It is so common it has a name – it is called the “First Night Effect.” This episode begins with an explanation for why it happens and some advice to counter the effects. http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9

What exactly is your mind? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR).

What’s better – beer in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/

Being an insecure person isn’t easy. You are frequently doubting yourself and you are very sensitive to criticism. And that is just the tip of the iceberg. Is being insecure just part of your personality or something you can change? Where does that insecurity come from? Joining me to discuss this is Joseph Nowinski, he is a clinical psychologist and author of the book, The Tender Heart Conquering Your Insecurity (https://amzn.to/2VDTfca).

This Week’s Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job posting.

-Ancestry. Go to www.Ancenstry.com/something to get your Ancestry DNA kit for only $50 (offer expires 5/13/19)

-Better Help. Go to www.BetterHelp.com/SYSK to get 10% off your first month of counseling

-Away Travel. For $20 off a suitcase go to www.awaytravel.com/something and use the promo code: something

-Capital One. www.Capitalone.com. What’s in your wallet?

Restaurants want you to spend more money. And the menu can be a powerful tool to accomplish that. This episode begins with exactly how restaurant menus entice you to buy more expensive items and spend more money in general. Listen and you are sure to save money. https://www.lifehack.org/articles/money/15-sneaky-restaurant-menu-tricks-that-tempt-you-spend-more.html

In the old days, you had very little influence or impact as a consumer. You either bought products or services or you didn’t and there wasn’t an easy way to give feedback or talk with other customers like yourself. Then came the Internet. It has launched a new era for consumers and businesses alike. Joining me to talk about this is David Weinberger who has been a strategic marketing VP a “writer in residence” at Google a researcher, consultant and author of the book Everyday Chaos: Technology Complexity and How We’re Thriving in a New World of Possibility (https://amzn.to/2XPioxZ).

Little behaviors mean a lot. How you shake hands, eye contact, whether or not you are late – they all send a message to other people. Listen as I explain what message they send and how to maximize the impact. (Travis Bradberry author of “Emotional Intelligence 2.0”)

Sometimes the answer is right in front of you but you completely miss it. It happens to everyone – even the experts. Gordon Rugg – a British researcher and author of the book Blind Spot: Why We Fail to See the Solution Right in Front of Us (https://amzn.to/2GFXQCa) joins me to explain why this happens. Sometimes it is because we ask the wrong questions or we ask to wrong expert. Listen as Gordon shares some fascinating insight into this common problem.

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-Fab Fit Fun. For $10 off your first box go to www.FabFitFun.com and use the promo code: something

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If you want to feel good, grab some money! I begin this episode by explaining how the simple act of handling money can make you feel a lot better if you are feeling a bit down. And the money doesn’t even have to be your money. http://content.time.com/time/business/article/0,8599,1912574,00.html

When you walk into a neat, clean and organized room, do you feel better? Calmer? A lot of people do. More order and less clutter can help you feel happier says Gretchen Rubin, host of the podcast, “Happier with Gretchen Rubin” and author of the book Outer Order Inner Calm: Declutter and Organize to Make Room for Happiness (https://amzn.to/2IB6HaC). Listen as Gretchen explains the psychology of order and how it relates to happiness. Plus she offers some great techniques to organize and create a calmer space.

People hug their dogs. It is a sign of affection. However, dogs hate it and it can cause a lot of stress in your pet. Listen as I explain why it is not a good idea to hug your dog – in fact it can be dangerous. https://www.psychologytoday.com/blog/canine-corner/201604/the-data-says-donthug-the-dog

Mention the word “calculus” and people probably think of it as a high school math class that was very difficult. However, calculus is so much more. Without it there might not be cell phones or GPS or television. Calculus helped find a treatment for AIDS and helped us discover Neptune. Steven Strogatz is a professor of Applied Mathematics at Cornell and author of the book Infinite Powers: How Calculus Reveals the Secrets of the Universe (https://amzn.to/2Vvl3zv) and he joins me to explain exactly what calculus is and how critical it is to our modern world.

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box go to www.FabFitFun.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Capital One. What's in your wallet? www.CapitalOne.com

Imagine that while you are sleeping, a cleaning crew gets into your brain to clean out all the toxins so that your brain works better the next day. I know it sounds weird but it is exactly what happens. Listen as I begin this episode with that explanation. http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/

Most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it.

Often the reason you get upset or stressed out is because things aren’t the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/

When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That's the average). Science writer Sharon Begley has explored this in her book Just Can’t Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn’t necessarily bad and explains at what point it does become a problem and what to do about it.

This Week’s Sponsors

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

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-Capterra To find the best software for your business visit www.Capterra.com/something

-Capital One. What's in your wallet? www.CapitalOne.com

You probably don’t write much with a pen and paper anymore. Most of us type. However, there are a lot of benefits to writing the old-fashion way. I begin this episode with some great reasons why you should write more and type less. (http://mentalfloss.com/article/78182/4-reasons-write-hand-rather-type)

Want to be more likeable and attract people to you? Some people are really good at it. They have the ability to draw people to them – almost as if it were magic. How do they do it? Jack Schafer knows. Jack is a former FBI Special Agent who mastered the techniques of making building rapport and getting people to like him in order to get them to confess to crimes and reveal personal information. He is the author of the book, The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over (https://amzn.to/2DloBK1) and he joins me to share the techniques and the science behind them.

Do you like to dance? I hope so because it is apparently really good for your brain. Listen as I explain how dancing and brain health are connected. (http://www.medicaldaily.com/benefits-dancing-neurodegenerative-disease-humanbrain-380835?rel=most_read4)

It is called the Goodness Paradox. Simply put, it is the fact that human beings can be so kind and thoughtful on one hand and so evil and aggressive on the other. Harvard anthropology professor Richard Wrangham, comes on the podcast to discuss this fascinating quirk of human behavior that allowed Adolf Hitler to be such a monster and at the same time an animal lover and delightful party host. He reveals that as species we are actually less aggressive than other animals – and we seem to be getting even less aggressive than we used to be. Richard is author of the book The Goodness Paradox (https://amzn.to/2DlF0y5).

This Week’s Sponsors

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something

-Capterra To find the best software for your business visit www.Capterra.com/something

-Capital One. What's in your wallet? www.CapitalOne.com

The scent of lavender is supposed to be calming. It may also be the scent of trust. I begin this episode by explaining how lavender can make you appear to be more trustworthy – and why. http://rd.com/advice/relationships/habits-make-people-trust/

I bet you have things you really want to do but somehow never get to doing them - right? There are trips you probably want to take or goals you want to accomplish but you don't. So what’s stop you? Sam Horn author of the book Someday is Not a Day in the Week (https://amzn.to/2X94qqn) joins me to explain why people keep procrastinating on those important goals and she offers a simple and effective way to stop putting them off and start doing them.

What is it about some people who just walk into a room and take control? How do they send off those signals of, “I’m in charge here”? A lot of it turns out to be body language and I’ll explain how you can do it too. http://www.businessinsider.com/tricks-for-reading-peoples-body-language-2016-3

What if the foods you eat can actually target certain diseases? There is some fascinating new evidence that 200 specific foods can actually do just that according to renowned physician Dr. William Li. Dr. Li has served has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he is author of the book Eat to Beat Disease (https://amzn.to/2IjehXk). Listen as he explains the fascinating research that shows exactly which foods fight which diseases.

This Week's Sponsors

-Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Quip. Get your first refill pack free. Go to www.GetQuip.com/something

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

Grocery stores have a lot of germs. For one thing there is a lot of raw meat and fish moving around in the store. Some of those germs can cause you and your family to get really sick. I begin this episode with some very important advice on how to protect yourself from this very real threat. http://www.menshealth.com/health/supermarket-safety

Conflict can be ugly and messy. It can also be positive and productive, according the Liane Davey author of the book, The Good Fight (https://amzn.to/2YXKnwG). Liane joins me to explain how to have “productive conflict” that actually gets to a solution. Plus she reveals how to avoid unproductive conflict that does little more than to cause trouble and make things worse. Conflict is part of life. How we handle it is what matters.

Do you sleep in the fetal position? A lot of people do and it may be messing with your self-confidence. Listen as I explain how and why and how you can counteract the effects. https://www.businessinsider.com/amy-cuddy-advice-waking-up-right-2016-1

More than half of the world’s population lives in cities. Yet cities are full of problems: crime, high taxes, traffic, ridiculously high cost of housing and many more. Monica L. Smith, a professor of anthropology at UCLA and author of the book Cities: The First 6,000 Years https://amzn.to/2InT5yt) joins me to reveal why people love living in cities, why cities are a relatively new invention (6,000 years ago) and what the future holds for urban environments and the people who live there.

This Week's Sponsors

-Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Quip. Get your first refill pack free. Go to www.GetQuip.com/something

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

Sibling relationships change as we move from childhood to adulthood. Sometimes they change for the better – sometimes not. We begin this episode by unraveling the complications of adult sibling relationships. http://www.rd.com/advice/relationships/adult-sibling-estrangement/

When you were a kid you had a secret identity. You pretended to be Superman or a princess or someone you admired. What’s interesting is you can do the same thing as an adult to help achieve your personal and professional goals. Todd Herman, a performance coach and author of the book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life (https://amzn.to/2YVO46c) joins me to explain how adopting a secret identity can help you succeed in anything.

How much water should you drink today? There is a simple formula I’ll explain that will make sure you are sufficiently hydrated every day. https://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/

It is the 50th anniversary of the first man walking on the moon. To celebrate you are going to discover some fascinating things about the moon that will forever change the way you think when you look up in the sky. Dr.Maggie Aderin-Pocock is a space scientist and science educator. She is an Honorary Research Associate in University College London's Department of Physics and Astronomy and author of the The Book of the Moon: A Guide to Our Closest Neighbor (https://amzn.to/2D11Afx). Her view of the moon will fascinate you.

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-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/podcast

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-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

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-ADT. To get a secure smart home designed just for you go to www.ADT.com

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Why does traffic just seem to stop for no reason then magically clear up? You are sure there must be an accident or construction but there isn’t. So what causes it? We begin this episode with an explanation of that. (https://www.sciencedaily.com/releases/2009/06/090608151550.htm)

There are 7 deadly sins: pride, envy, gluttony, lust, wrath, greed and sloth. Why are they so tempting? We humans spend our lives trying to resist the lure of sin. So what’s it all for? Jack Lewis author of the book The Science of Sin: Why We Do the Things We Know We Shouldn’t (https://amzn.to/2HVhXhL) joins me for a fascinating discussion on why we are attracted to things that can do us no good and what determines if we resist or give in to temptation.

Ever have a chain necklace get all tangled in a knot that is hard to get undone? That is just one of several household emergencies that you’ll hear the solution for in this episode. http://www.goodhousekeeping.com/home/cleaning/g3397/quick-cleaning-fixesfor-everyday-issues/

You probably assume that in order to be a leader, you have to have authority – otherwise why should anyone listen to you? Well you don’t, according to my guest Clay Scroggins, author of the book How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority (https://amzn.to/2UxS7Gc). Listen to understand why it is not about authority so much as it is about influence.

This Week's Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/podcast

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Care/Of Vitamins. For 50% off your first order go to www.TakecareOf.com and use the promo code: something50

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Calming Comfort. For $15 off the displayed price go to www.calmingcomfortblanket.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-Capital One. What's in your wallet? www.CapitalOne.com

Sometimes you have to ask a stranger for a favor. Perhaps you need to borrow their phone or help you carry something. And there is one proven way that will greatly increase the chances they will grant you that favor. I begin this episode by telling you what it is. http://www.medicaldaily.com/likeability-trustworthy-how-be-popular-377296

Time is precious. So how you mange, control and perceive the time you have is critical. Time, performance and productivity expert Steven Griffith, author of the book The Time Cleanse (https://amzn.to/2HMoHhU) has a really interesting take on controlling your time so it works for you rather than feel that you don’t have enough time to do what is really important to you.

It would seem that online dating sites would be good at matching people based on the data profile. But there is one big flaw in that data. Listen as I tell you what it is and why dating sites can actually make it more difficult to find love. http://www.psychologicalscience.org/index.php/news/releases/grading-the-online dating-industry.html

People often treat their pets as a member of the family. That can be trouble. Dogs and cats are not people and really shouldn’t be treated – or fed – like a person. Veterinarian Dr. Karen Halligan author of the book, Doc Halligan’s What Every Pet Owner Should Know: Prescriptions for Happy, Healthy Cats and Dogs (https://amzn.to/2WtrAaI) joins me to offer sound advice that will help your pet live a long and healthy life. She also has some warnings on things not to do that could put your pet in danger.

This Week's Sponsors

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

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Do you ever long for the good old days? Nostalgia can be such a wonderful thing. We begin this episode with a look at why the past can seem so idyllic and wonderful and what the positive effects of looking back are. http://science.howstuffworks.com/life/inside-the-mind/human-brain/nostalgia4.htm

Do you really understand what algorithms are and how they work? You probably should because algorithms are used so often to influence us in making decisions on what to buy, what movies to watch or who to date. Kartik Hosanagar is a professor of technology, digital business and marketing at the Wharton School at the University of Pennsylvania and author of the book A Human’s Guide to Machine Intelligence: How Algorithms Are Shaping Our Lives and How We Can Stay in control (https://amzn.to/2JuStcy). Listen and hear the good and the bad about how algorithms have become part of everyday life.

“Sit up straight and don’t slouch!” How many times have you heard that or said that to someone else? It turns out that posture is really important and I’ll explain why. http://www.dailymail.co.uk/health/article-2295420/Stand-straight-stay-fightingfit-From-raised-blood-pressure-bloated-stomach-surprising-effectsbad-posture.html#ixzz2OBJ72FZQ

Some ideas really stick and others quickly fade away. Why? What makes an idea sticky? Chip Heath, author of the book Made to Stick : Why Some Ideas Thrive and Others Die (https://amzn.to/2Y9YaQu) joins me to talk about his research into what makes a really good idea resonate with people. The advice he gives is very practical and will help you create ideas that people will fall in love with.

This Week's Sponsors

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. For more information on smart home security go to www.ADT.com

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Springtime means the return of annoying allergy symptoms for a lot of us. I begin this episode with some simple but very effective techniques that can help minimize the suffering from allergies and they come from a top allergist. http://www.forbes.com/sites/melaniehaiken/2013/03/20/allergy-alert-worst-allergyseason-ever/

If the English language is constantly evolving then what is “proper English”? Should you judge people if they use the language differently from you? Is it okay if someone says, “Let me axe you a question?” These are some of the things I discuss with Anne Curzan, professor of English, linguistics and education at the University of Michigan and host of a series of online courses at The Great Courses (https://www.thegreatcourses.com/professors/anne-curzan/) After listening to her, you may look at the language in a very different light.

Should kids question authority or follow the rules? As a parent, you would like them to behave but if you look at the effect it has on their future income as adults, you may change your mind. Listen as I explain some fascinating research into this. http://www.businessinsider.com/kids-personality-salary-money-science-study-2016-3

We all know that making changes is hard even when those changes are exactly what we need. So is there a way to approach change to make it easier? Yes, according to Gregg Clunis, host of the podcast, Tiny Leaps, Big Changes and author of the book Tiny Leaps Big Changes (https://amzn.to/2OfDDFr). Gregg offers some important insight to making personal changes whether it is reaching for a big goal or eliminating something negative in your life.

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something

-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

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-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

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Salt makes food taste good – maybe too good. We begin this episode by discussing research that shows how salty foods may make you eat more food than you planned and more than you should. http://www.womansday.com/health-fitness/nutrition/a54074/salty-food-leadsto-overeating/

We are all concerned about toxins in our environment. However, it isn’t always clear which toxins are most worrisome and where they are. Dr. Gary Ginsberg knows. He is the director of The Center for Environmental Health for the New York State Department of Health, a clinical professor at the Yale School of Public Health and author of the book What’s Toxic What’s Not (https://amzn.to/2T64tAI) . Dr. Ginsberg explains what things you should really be concerned about and what to do to reduce your exposure to dangerous toxins.

On television you’ll sometimes see a character get really angry and then clutch his chest and have a heart attack. Or you might see someone in a movie get some bad news and then have a heart attack. Does that ever happen in real life? Listen as I explore that. http://www.rxlist.com/script/main/art.asp?articlekey=141134

The world of employment is constantly changing. In order to get ahead and advance in your career you need to understand and adapt to those changes. No one has their finger on the pulse of the job market than Alexandra Cavoulacos, co-founder of The Muse.com and author of the book The New Rules of Work (https://amzn.to/2XULHQu). Alex joins me to share the latest trends and offers rock solid advice that can really help you.

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something

-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Indeed. Post a sponsored job for free at www.Indeed.com/podcast

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Of course you want high self-esteem and you sure want your kids to have it. But there is actually only one way to get it and it is not the way a lot of people think. We begin this episode by discussing the one and only way to acquire high self-esteem. http://www.sciencedaily.com/releases/2011/03/110301091342.htm

No one likes to fail. Failure is painful. However, failure may not be as bad as you think when you take a different view of it. That’s according to psychologist Becca North, a visiting assistant professor at Southwestern University in Georgetown, Texas and author of the book Your Hidden Super Powers: How the Whole Truth of Failure Can Change Our Lives (https://amzn.to/2W0chGg). She joins me to discuss a very practical and optimistic take on failure that can help you deal with failing and come out better on the other side.

Do you eat lunch at your desk at work? It is such a horrible idea. Listen and hear the reasons why you should NOT eat at your desk and why you should go out for lunch. Then, please, go out for lunch today! http://www.realsimple.com/health/nutrition-diet/healthy-eating/lunch-break

In this age of fad diets and extreme eating plans, is there a more moderate way to approach diet and weight loss? Yes there is, according to registered dietician Jaclyn London who is the director of nutrition at Good Housekeeping magazine. Jaclyn, who is also the author of the book Dressing on the Side (and Other Diet Myths Debunked) (https://amzn.to/2XYVjJT) joins me to discuss how to eat more and stress less over food and stop worrying so much about body weight.

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Isn’t it great when you have an “A-Ha Moment”? It’s when an idea or the answer to a problem just pops in your head. But is it actually a GOOD idea? We begin this episode by exploring whether those thoughts are worth paying attention to. http://drexel.edu/now/archive/2016/March/Insight_Correctness/

You hear so many things about success such as, “It’s not what you know it’s who you know” or “Nice guys finish last.” The fact is that so much of what people believe about success has been studied scientifically and it turns out some of what we believe is true and other things are not. Eric Barker who writes the blog Barking Up the Wrong Tree and is also author of the book Barking Up the Wrong Tree. (https://amzn.to/2NTGkfT) joins me to explore the science of success and how to apply it to your life.

You’ve probably heard that we are all connected by no more than 6 degrees of separation. It is the basis of the game, “6 Degrees of Kevin Bacon.” But is it true? Are we all that connected? And where did this whole idea come from? Listen and I will explain. http://www.vox.com/2016/2/4/10918942/facebook-friends-study-degrees-of-separation

You don’t think about them much but your bones are pretty important and as it turns out, they are really fascinating as well. Writer Brian Switek author of the book Skeleton Keys: The Secret Life of Bone (https://amzn.to/2UyUhT6) reveals the fascinating things going on inside the 206 bones in your body (more or less).

This Week’s Sponsors

-Capterra. Find the best software for your business by going to www.capterra.com/something

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-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast

Everyone has heard about antioxidants. In fact, a lot of people take antioxidant supplements. But is more better? We begin this episode with a look at antioxidants, what they do and when too much of them could be a bad thing. https://health.usnews.com/health-news/health-wellness/articles/2013/03/09/do-you-really-need-antioxidants

Just how smart are you? Well, actually it depends. It is clear that your brain works better when you do certain lifestyle things and avoid other things. For example, how much you sleep you get and much alcohol you drink can have a real impact on how you think. David Bardsley, author of the book Smarter Next Year: The Revolutionary Science for a Smarter, Happier You (https://amzn.to/2tUXcK8) joins me to reveal simple lifestyle changes that can make you smarter and improve the way your brain functions at any age.

What makes a woman beautiful? That may seem like a complicated question but in one significant way, the answer is quite simple. Listen as I explain. http://www.dailymail.co.uk/sciencetech/article-3477150/Bland-really-beautifulResearchers-simple-faces-likely-seen-attractive-easier-brain-process.html

Efficiency is good but too much efficiency may not be. In fact, trying to be too efficient can actually make you less efficient. That’s according to Edward Tenner, a distinguished scholar at the Smithsonian’s Lemelson Center for the Study of Invention and Innovation and author of the book The Efficiency Paradox (https://amzn.to/2CaWgpk). Listen as he discusses how doing things efficiently isn’t necessarily always better - and how we have to balance efficiency with quality and intuition.

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Decision making is easy when you have to choose one of two options. However, when you add that third option (or more), it is amazing how the decision making process can fall apart – even for really smart people. This episode begins with an explanation as to why that is. http://www.dailymail.co.uk/sciencetech/article-3469751/Why-clever-people-make-baddecisions-Having-options-creates-noise-brain-leads-irrational-choices.html

Even though many people say they don’t like to negotiate, the fact is we all do it every single day. We are constantly negotiating with co-workers, the boss, kids, friends, customer service and even the occasional car salesman. Since we all have to do it, you might as well discover how to do it better. Listen to hear some great advice and insight from G. Richard Shell, professor at the Wharton School of Business at the University of Pennsylvania, academic director of Wharton’s executive training programs on negotiation influence and persuasion and author of the book Bargaining for Advantage : Negotiation Strategies for Reasonable People (https://amzn.to/2ERQcno)

Taking photos at a funeral seems like a bad idea. Hardly anyone does it. But maybe we should. Listen and I’ll explain why those photos may one day become quite significant if someone would take them. https://www.huffpost.com/entry/5-reasons-you-should-ask-someone-to-take-photos-at-a-funeral_n_5b9f3a6fe4b03a1dcca76e67

Every day we have to do things we don’t like to do. Those are the things you hate and wish would go away - and they often get put off until later. Eventually though, they have to be done. So here with some help for getting those things accomplished is Lara Honos-Webb, PhD and author of the book Brain Hacks: Life-Changing Strategies to Improve Executive Functioning (https://amzn.to/2IYWGoC).

This Week’s Sponsors

-LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast

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-Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50

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Every driver has likely had the experience of encountering a motorcycle that “came out of nowhere.” How does that happen? There is actually an explanation for why this is such a common occurrence and we begin today's episode with the explanation. http://www.popularmechanics.com/cars/motorcycles/a19641/why-you-dont-seemotorcycles-on-the-road/

Every piece of technology you use has a story of how it came to be. Some of those stories are fascinating. For example, did you know YouTube was originally a dating website? It’s one of the many stories told by Dagogo Altraide, creator of the Cold Fusion YouTube channel and author of the book, New Thinking: From Einstein to Artificial Intelligence, the Science and Technology that Transformed Our World (https://amzn.to/2T8RmUu).Listen as Dagogo explains fascinating backstories from the original telephone to the iPhone, Netflix and even the movie, Toy Story.

Here is the link to Dagogo's YouTube channel, "Cold Fusion": https://www.youtube.com/channel/UC4QZ_LsYcvcq7qOsOhpAX4A

Some photos just don’t belong on social media – not because they are offensive but mostly because they are boring to look at and nobody cares. Listen as I offer some suggestions on the types of photos most people would rather NOT see you post on Facebook, Twitter, Instagram or anywhere else. https://www.purewow.com/tech/Things-to-Never-Post-on-Social-Media

There is an assumption in the U.S. that if you get sick, you go to the doctor and he or she will fix it. The problem with that assumption is that it isn’t true for a lot of medical problems. Relying on the healthcare system to live a long and healthy life is a risky proposition according to Robert Kaplan, a behavioral scientist at Stanford University and author of the book More Than Medicine: The Broken Promise of American Health (https://amzn.to/2IISfy9). Robert explains why healthcare can’t fix a lot of problems and what you can do to stay healthy and live a long time.

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-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

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-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

Ever have the feeling someone is watching you? Almost everyone has had the experience but do humans actually have the ability to sense that? I begin this episode by explaining the science behind the sense of being watched. http://www.popsci.com/why-do-i-feel-like-someones-watching-me

People influence you and you influence other people. It happens all the time all day long. What is so interesting is that it often happens in ways you are unaware of. Matthew Jackson is a professor of Economics at Stanford University and author of a new book called The Human Network: How Your Social Position Determines Your Power, Beliefs and Behaviors https://amzn.to/2EvVfJY joins me to offer some fascinating insight into how you influence others and they – you.

If you have been told anything about emotions in the workplace it was probably that you shouldn’t have any or don’t cry at work. “Check your emotions at the door” is common company policy in many organizations. Liz Fosslien, author of the book No Hard Feelings: The Secret Power of Embracing Emotions at Work https://amzn.to/2BY8zFn says the problem is that emotions are in the workplace and they can cause big problems. Listen as she offers solutions to deal with your emotions and those of the people you work with.

Why do we still have the U.S. penny? Other countries have eliminated their smallest value coin - but not here. Why? Listen and I’ll explain why we still mint millions of pennies every year. https://www.kiplinger.com/article/business/T043-C000-S001-why-the-humble-penny-refuses-to-die.html

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

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-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

Ever go out knowing your hair looks horrible or there is something wrong with your clothes? Everyone probably has but the more important question is – does anyone actually notice. This episodes begins with some fascinating research about how much people actually pay attention to you and your physical appearance. http://www.youbeauty.com/beauty/psychology-of-hair/

So many factors influence what you eat and how much you eat – and you are totally unaware of many of them. Dr. Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of the book Slim by Design: Mindless Eating Solutions for Everyday Life (https://amzn.to/2XlCS1M) returns for a closer look at how you are influenced and how to protect yourself from eating too much of the wrong food.

Every office has a set of coffee mugs in the kitchen that people use. Have you ever stopped to consider just how clean those coffee mugs are? A scientist has tested mugs in several offices and wait until you hear what he found. http://www.upi.com/Health_News/2013/02/23/Expert-Coffee-mug-on-desk-agerm-machine/UPI-72401361679514/?spt=hs&or=hn

Bad things happen. They are part of life. Often when catastrophe strikes, people freak out and don’t cope well with the situation. That’s why Sarah Knight is here. Sarah was one of those people who worried about problems rather than actually deal with them. Then she found a better way. Sarah is the author of the book Calm the F* Down: How to Control What You Can, Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life )https://amzn.to/2VnXNzn). Listen as Sarah offers some great advice to help deal with those inevitable disasters that life brings and come out better as a result.

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-Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress.

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-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

Can you tell just by looking if someone is honest and trustworthy? Actually you can but the reason will surprise you. Listen as I begin this episode of the podcast by explaining why you usually can trust in your instincts in this case. http://www.columbia.edu/~ms4992/Publications/2016_Slepian-Ames_PychSci.pdf

After you listen to this segment, you will never look at success quite the same. Laszlo Barabasi, is a professor at Northeastern University and author of the book The Formula: The Universal Laws of Success (https://amzn.to/2EtKW9t). He explains how to objectively measure success and reveals some interesting factors that influence your success that you would have never imagined.

There is a lot of conventional wisdom you likely believe. Things like, “Don’t just a book by its cover” or “Everyone deserves a second chance” or “Don’t sweat the small stuff.” However all of these things are not necessarily true all the time - or maybe ever. Attorney David Libman author of the book 100 Reality Checks (https://amzn.to/2E7JGqW) takes a critical look at some common wisdom and offers another take that may just make a lot more sense.

It’s spelled phlegm. It’s pronounced FLEM. It’s that gross goo you get in throat and nose when you get sick. What is it and why do we get it? Listen as I explain the purpose of the seemingly disgusting substance. And really, how many podcasts are going to tell you this? http://www.menshealth.com/health/get-rid-of-phlegm

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-Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress.

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There are a lot of things you likely believe that are not true. For example, sugar causes hyperactivity in children. That’s just one of several commonly held beliefs that are not true as I begin this episode of the podcast. http://www.rd.com/culture/false-facts-everyone-believes/

You are constantly talking to yourself. And when you actually paid attention to what you are saying to yourself – you will be amazed. Shad Helmstetter author of the book What to Say When You Talk to Yourself (https://amzn.to/2NfCg9e) and his new book The Power of Neuroplasticity (https://amzn.to/2TWPyKo) joins me with a fascinating look at how what we say to ourselves actually shapes who we are. He also offers ways to stop telling yourself all the terrible things like, “I’m so stupid…” or “I’m such an idiot…” because it can make a huge difference in your life. Shad's website is www.shadhelmstetter.com

Some people try to squeeze the very last piece of toothpaste out of the tube or the last drop of shampoo out of the bottle. Is it worth the effort? How much can you save? I’ll explain the math then you can decide. http://www.thesimpledollar.com/the-last-bit-in-the-container/

In every country in the developed world, boys are falling behind girls academically and socially. Why? What has happened that seems to have marginalized boys today? It seems there are a lot of factors according to Warren Farrell, former board member of the NYC branch of the National Organization for Women and author of the book The Boy Crisis (https://amzn.to/2El9TDW). Warren joins me with a look at how this has happened and how we can all help boys get back on track.

This Week's Sponsors

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.geico.com for your free quote.

-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50.

When you grocery shop, are you one of those people who sometimes changes their mind and takes items out of your shopping cart and stashes them somewhere in the checkout line so you don’t have to buy them? Well, stores are making it harder to do that and that is just ones of the ways grocery stores try to get you to spend more money. I start this episode with a list of several other strategies grocery stores use because knowing could help you save money. http://www.rd.com/slideshows/supermarket-tricks/

There is an interesting distinction between being rich and being wealthy according to writer Paul Sullivan. Paul writes the “Wealth Matters” column for The New York Times and he is author of the book, The Thin Green Line: The Money Secrets of the Super Wealthy (https://amzn.to/2GKrqae) and he joins me to explain the difference and why being wealthy is far better than being rich. More importantly he explains how anyone can be wealthy.

When it comes to what women find attractive in a man – sure, looks are important. But there is something else any man can easily do to make himself more attractive and appealing to a woman. It may not work every single time but research says it is pretty powerful. Listen to hear what it is. http://www.businessinsider.com/why-women-are-attracted-to-altruistic-men-2016-2

Wouldn’t it be great if you could control any conversation so it went the way you wanted it to? MaryAnn Karinch, author of the book Control the Conversation: How to Charm, Deflect and Defend Your Position (https://amzn.to/2EgqOr6), joins me to explore the ways you can master the art of conversation, be thoroughly charming and get the outcome you desire from any conversation with anyone.

This Week's Sponsors

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.geico.com for your free quote.

Couples should have a date night. That’s common advice to help keep the romance alive in long term relationships. But interestingly, “couple time” is not the highest quality time couples can have. In fact it doesn’t even come in second. Listen as I explain another way couples can spend their time that is much more rewarding. https://www.businessinsider.com/double-dates-improve-relationship-2018-2

Do you know how to make your memory work to your advantage? If you have ever had your memory fail at exactly the wrong time, listen to my guest Michael Tipper, author of the book Instant Recall (https://amzn.to/2X00YPv). Michael won the silver medal in the World Memory Championship by remembering 9 decks of playing cards in order! He joins me to offer some excellent techniques to help you understand and use your memory to your best advantage.

You know that little front pocket that sits inside the big front pocket on blue jeans? Do you know why it is there and what it is for? The idea for that pocket came from Levi Strauss and when you listen you will hear what the original intended use was – which by the way is pretty much obsolete today. http://www.independent.co.uk/life-style/fashion/what-that-little-pocket-in-your-jeansis-really-for-a6828141.html

There are a lot of people in relationships who are not getting what they want from their partner. Why is that? What happens in relationships that results in that seemingly inevitable path of negativity, criticism and conflict – and how do you fix it? Harville Hendrix has been working with couples for a long time to help them break free from the negativity that so often takes over in long term relationships. Harville is a practicing therapist and author of several books including the newly revised version of Getting the Love You Want (https://amzn.to/2IbSbXq) which was a huge bestseller when it first came out several years ago. He joins me to reveal what causes relationships to go off-track and how to instantly change how couples interact so the negativity stops.

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-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50.

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-Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79.

If you want to be more persuasive, there is one little sentence to tack on to the end of any request that is more likely to get people to do what you want. Listen as I begin this episode by revealing that one simple sentence. https://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20

What makes you human? What is it about us that separates us from other earthly creatures? It’s a fascinating question that has been tackled by Michael Tomasello, professor of psychology and neuroscience at Duke University and author of a new book called Becoming Human (https://amzn.to/2I0HHdn). What is so interesting is how we wouldn’t be so human without our interaction with other humans. While we may like to think of ourselves as superior to other animals – it may be more about how we different rather than how we are better.

Do you use mouthwash on a regular basis? Did you know the American Dental Association doesn’t recommend that? I’ll explain why killing those bad breath germs in your mouth could have some serious negative consequences. http://www.medicaldaily.com/antiseptic-mouthwash-raises-heart-attack-risk-bloodpressure-chlorhexidine-kills-good-bacteria-helps

A lot of people swear by herbal remedies. A lot of other people prefer conventional medicine. Do herbal remedies actually work? And if so, which ones? Tieraona Low Dog, M.D. is a proponent of natural and herbal remedies and she wrote the forward to the new book, Nature's Best Remedies (https://amzn.to/2tguq66) from National Geographic. She joins me to discuss the science behind some popular herbal remedies and offers help sorting out what works and what does not.

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-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Go to www.SelectQuote.com/something for your free quote today.

-Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout.

-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50.

-Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.geico.com for your free quote.

-Postmates. For $100 free delivery credit, download the app and use the code: something.

-Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79.

People who deal with the public as part of their job often begin to believe that people in general are not very bright. For example, one question workers at Disney theme parks are often asked is “What time is the 3 o’clock parade?” Which is, of course, a pretty stupid question on its surface. But it’s how the employees answer the question that makes Disney customer service so legendary – and any organization can do the same thing. https://www.disneyinstitute.com/blog/how-would-you-respond-if-asked-what-time-is-the-3-oclock-parade/

Making money mistakes can be devastating. Yet, a lot of very smart people do some amazingly dumb things with their money according to Jill Schlesinger, business analyst for CBS News, host of the podcast Jill on Money and author of the book, The Dumb Things Smart People Do With Their Money https://amzn.to/2MRHlV5. Listen as Jill explains what to do now to avoid the consequences of stupid money mistakes.

We’ve all been told that our attitude is important. I’m sure your parents or a teacher told you something along the lines of: “You can accomplish anything with the right attitude.” But wait a minute. Can the right attitude overcome a lack of skill or talent? John Maxwell, author of dozens of books including The Difference Maker: Making Your Attitude Your Greatest Asset https://amzn.to/2TzvrSs joins me to explain what a good attitude can and cannot do and how to use your attitude to make you better at everything you do.

The first wrinkles people usually get are around the eyes – crow’s feet is what people call them. If you have them you should rejoice! Listen as I explain why getting these wrinkles can do wonders for how people see and perceive you. http://www.dailymail.co.uk/health/article-2272240/Smile-Crows-feet-make-look-cleverattractive.html#axzz2JwHRI3EL

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-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

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-Sleep Number. To find your nearest store go to www.SleepNumber.com

When I need to solve a problem or think of something creative, I often lie down, close my eyes and think. And it turns out that is good advice for everyone. I start this episode with some interesting research that reveals why lying down is a good position to think in. https://lifehacker.com/need-a-creative-boost-try-lying-down-5982463

Just about everyone has had their heart broken even you, I bet. Psychologist Guy Winch, author of the book How to Fix a Broken Heart (https://amzn.to/2UD20it) joins me to explain why a broken heart feels so horrible, how it is different than other forms of grief and why we need to take it more seriously. A broken heart can have negative long-lasting effects and Guy explains how to minimize those effects so you can move on with your life.

Imagine life without zero. In the world of numbers, zero is a relatively new addition. And it is the only number that hasn’t changed over time. It is and always has been a circle. Alex Bellos, author of the book Alex’s Adventures in Numberland (https://amzn.to/2MT3G4V) explains some of the fascination facts about numbers like: Why a minute has 60 seconds and an hour has 60 minutes; why a number for nothing (zero) was so revolutionary; why elevator buttons never use negative numbers to indicate floors below ground – and so much more. (Alex is also author of Puzzle Ninja and Soccer School .

How can it be that 40% of food in the United States is wasted and thrown away? Many people use coupons and search for bargains at the supermarket and yet so much of that food never gets eaten. Listen as we explore the problem and what we can do. http://www.aol.com/article/2016/02/01/save-money-with-fish-heads-and-potato-scraps /21305862/

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Go to www.GetQuip.com/something to order a Quip toothbrush and get your first refill pack free.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.

-Sleep Number. To find your nearest store go to www.SleepNumber.com

Some people like their chocolate chip cookies crispy right out of the often while others like them soft and chewy and some people like them somewhere in between. This episode begins with an explanation of how to get them just the way you like them every single time. http://www.realsimple.com/food-recipes/cooking-tips-techniques/baking/chocolatechip-cookie-types

Ever find it hard to get off Facebook or Instagram? Ever find yourself checking social media more often than you know you should? That turns out to be all by design according to Cal Newport. Cal is an associate professor of computer science at Georgetown University and author of the book Digital Minimalism. https://amzn.to/2GcOvCf. Listen as Cal explains how social media sites manipulate your behavior and what you can do about it.

There is new science that reveals that the chemicals around your house can really mess with your hormones and your health. Fire retardants in furniture, fragrances in cosmetics, BPA in aluminum cans and credit card receipts – all these things are having serious consequences on you and your family. Pediatrician Dr. Leonardo Trasande is vice-chair for research for the department of pediatrics at New York University and author of the book Sicker, Fatter, Poorer https://amzn.to/2S9GN2b. He joins me to explain the latest research that is sounding the alarm about the effects of these household chemicals.

As Valentine’s Day approaches, you may be thinking about buying roses for someone special. Listen as I explain how not all roses are created equal and which ones are best to buy and where best to buy them. http://www.howdini.com/howdini-video-6637626.html

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We have all heard how some people become sad or depressed during the winter months? Maybe it’s the lack of sunlight or the social isolation of winter – or maybe it’s all a myth. I begin this episode with a look at Seasonal Affective Disorder (SAD) and reveal how real it really is. http://medicalresearch.com/mental-health-research/depression/sad-no-relationshipbetween-sunlight-and-depression/20863/

Have you heard of “surveillance capitalism”? It’s the business of collecting data on you and me and then selling that data to others. Google Facebook and a lot of other companies do it. It’s legal – but should it be? Shoshana Zuboff, a professor at Harvard and author of the book The Age of Surveillance Capitalism (https://amzn.to/2UlNag5) joins me to explore this highly lucrative business and explains we should all be concerned about it and why it could mean the end of privacy as we know it.

As winter storms approach, it is common for people to rush to the grocery and stock up on staples like bread and milk. Often to the point of leaving store shelves bare. But why? Storms only last a day or two. Why are we hoarding supplies as if we will be stranded for weeks? I’ll explain the psychology of all that. https://www.psychologytoday.com/us/blog/happy-trails/201601/panic-shopping-the-psychology-the-bread-milk-eggs-rush

As a customer you interact with a lot of professional people – waiters, store clerks, doctors, hair dressers teachers and a lot of others. Sometimes those interactions go horribly wrong. So what can you do to make sure things go right? Lynette Padwa author of the book, Say the Magic Words:How to Get What You Want from the People Who Have What You Need (https://amzn.to/2MyhX6A) talked with those professionals and discovered the secrets to making your encounters go well so that you get exactly what you want and everyone is happy. Listen to discover how.

This Week’s Sponsors

-Capterra. Visit www.Capterra.com/something to find the best software solutions for your business

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As I write and post this, much of the U.S. and other parts of the world have been hit by extreme cold in the last several days. So I begin today’s episode with a look at the science of how to stay warm when you are out in the cold. https://www.dailymail.co.uk/health/article-6620391/How-brace-cold-Science-backed-ways-stay-warm.html

“Boy I wish we had more meetings and I wish they lasted longer,” said no one ever in the history of mankind. At best, meetings are a necessary evil in business, organizations and even families. But meetings don’t have to be long, boring and pointless. Steven Rogelberg, Professor of Psychology, Management, and Organizational Science at the University of North Carolina Charlotte is the author of the book The Surprising Science of Meetings https://amzn.to/2WdwBVi and he joins me to reveal how you can make meetings more interesting, meaningful and relevant while making them shorter and maybe even less frequent. And if you like what he has to say, you can visit him at his website: http://stevenrogelberg.com

Did you know your cellphone can give you a bad complexion? It turns out a lot of people are having trouble with the skin on their face and it is all because of their cellphone. Listen as I explain why it happens and how to fix it. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a11048/is-your-smartphonecausing-acne/

You don’t have to look far to find podcasts, seminars, books and articles full of people telling you what they think will make you truly happy. However, in this episode we look at the SCIENCE of happiness with Catherine Sanderson. She is the Manwell Family Professor of Life Sciences at Amherst College and author of the book The Positive Shift. https://amzn.to/2S5cYQ2. Listen as Catherine not only explains how to make yourself happier, she also reveals the incredible dividends you receive when you do.

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There is a good chance that your partner is not a lot taller or shorter than you are. People seem to be attracted to people who are of a similar height but it is not for the reasons you might think. This episode begins with a fascinating explanation of how height is involved in mate selection. (http://www.dailymail.co.uk/sciencetech/article-3408829/Size-DOES-matter-Choosingpartners-similar-height-genes-researchers-say.html)

Despite the emphasis on eating natural, healthy and organic foods, we still eat a lot of processed foods. In fact, some of the bestselling foods are things like Kraft Macaroni & Cheese, Cool Whip, frozen dinners and Twinkies. Food writer Carolyn Wyman, author of Better than Homemade: Amazing Foods that Changed the Way We Eat (https://amzn.to/2FNzyGv) joins me to explains some of the really interesting stories behind some of the most popular food products today.

Ever had trouble getting a refund from a retailer even though you know you were entitled to it? There is something you can tell that retailer that may very well get them to reconsider? (https://www.wisebread.com/6-awesome-credit-card-tricks-that-will-save-you-money)

What does it take to be the best in whatever you want to do? Perhaps it would help to look at elite athletes and see what it is they do to get to the top of their game. Alan Stein, author of the book Raise Your Game: High Performance Secrets from the Best of the Best (https://amzn.to/2AWJiL9) has worked with the very best basketball players and explains how anyone can transfer what those athletes do to improve their performance in any field.

This Week's Sponsors

-Joybird. To receive an exclusive offer for 25% off your first order go to www.joybird.com/something and use promo code: something

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Should you really get an annual check-up or go to the dentist twice a year? What about wearing sunscreen everyday? Are all these things really necessary? We begin this episode with a look what the experts say about common health advice you’ve heard all your life.(http://health.usnews.com/health-news/health-wellness/slideshows/do-you-reallyneed-to-cover-the-toilet-seat-with-paper)

If you got a bad grade in school, then that was the subject you were told to work on. Fix your weaknesses – get that grade higher. Is that really good advice? Maybe you are better served by focusing on what you are good at rather than trying to improve your abilities for things you don’t like and are not particularly skilled at. Tom Rath, senior scientist and adviser to the Gallup organization and author of the book Strengths Finder 2.0 (https://amzn.to/2TUQ2jI) explains why focusing on your strengths rather than trying to fix your weaknesses is a much better life strategy.

Want your kid to eat healthier? It’s all in the packaging and presentation. Listen as I explain some fascinating research from Yale University that explains how cartoon stickers can help you get your kids to eat right. https://www.chicagotribune.com/living/ct-xpm-2012-08-22-sns-rt-us-stickersbre87l0li-20120822-story.html

Ana amazing amount of your day is devoted to the little details of life. Everything from errands to filling out forms, writing emails, taking the car in service – you know what I mean. Elizabeth Emens, a law professor at Columbia Law School has identified all these tasks as – Life Admin. And she has some great ways to deal with all those tasks effectively and efficiently so you can get on to the bigger things in life. Elizabeth is author of the book, Life Admin (https://amzn.to/2syggwZ) and she joins me to discuss and offer some great advice.

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How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time. http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.html

While you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association and author of the book, The Better Brain Solution (https://amzn.to/2VLIgdO). Dr. Masley explains the 5 things that are causing so many people of all ages to have brain fog and underutilize their mental power. Then he reveals how to reverse it so you are using all your cognitive function and memory.

Do you know people who never seem to get sick? While some of it may be luck, a lot of it has to do with certain habits they perform that keep them from becoming ill. Listen as I describe several ways you can better arm yourself against winter colds and other bugs. https://www.msn.com/en-us/health/wellness/10-secrets-from-people-who-never-get-sick/ss-BBROEI0#interstitial=2

Holding a grudge does nobody any good – right? Well maybe. It really depends on how you define a grudge. Writer Sophie Hannah has a way to use grudges to your advantage. Sophie is the author of the book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life (https://amzn.to/2AD8Rkd). She joins me to explain how grudge holding – when done correctly – can lead to a happier life and better relationships.

This Week’s Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something

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When you feel and ache or pain in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or distress. Why? I begin this episode with that explanation. http://www.sciencedaily.com/releases/2009/12/091222154742.htm

No matter how clean you think your home is, you are sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K)

One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say

Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the bestselling book The Calorie Myth has researched this for his new book The Setpoint Diet (https://amzn.to/2SK4V8r). He joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight.

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-Capterra. To find the right software for your business visit www.capterra.com/something

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Everyone seems to have a cellphone – ALL the time. But there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important. http://www.telegraph.co.uk/science/science-news/9589232/Putting-a-mobile-phoneon-the-restaurant-table-will-ruin-your-meal.html

It appears to be human nature to always want more. Then when we get what we want it is never enough. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi).

Of course you know the results of reheating pizza in the microwave are horrible and heating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/

What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food.

This Week's Sponsors

-Capterra. To find the right software for your business visit www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

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You think you understand the concept of distracted driving – yes? You know it is NOT a good idea to text and drive. But it turns out to be more complicated than that. I begin this episode with some fascinating research that shows that there is a residual effect when you get distracted that affects your driving for much longer than you think. You really need to hear this. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distractionstudy.html

Ever make a really stupid mistake? Wouldn’t it be great if you could make far fewer of them and make a lot more good decisions instead? Listen to Charlie Seraphin author of the book, (One Stupid Mistake: Smart Decision-Making in a Crazy World https://amzn.to/2s3Qq3A.) He walks you through the process that will help you avoid mistakes, especially the big ones. Plus, he explains the importance of owning and learning from the mistakes you will inevitably make.

People love to watch reruns of old TV shows and re-watch old movies – but why? You know how it is going to end so why watch it again. Well there is a reason for that and it is the same reason people like hearing the same songs over and over. http://www.livescience.com/23148-tv-reruns-may-replenish-tired-minds.html

People have been making New Year’s resolutions for a long time and scientists have studied the idea and the process a lot over the years. What has become clear is that there are some strategies that can dramatically improve your chances of success. Keith McArthur has looked at the science and joins me to help you achieve your New Year's resolution or any other goal for that matter. Keith has a podcast and blog called My Instruction Manual (https://myinstructionmanual.com/) and he is author of a book called (Winning Resolutions https://amzn.to/2BYi7zi.)

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ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

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We end 2018 with the second of our two-part look back at the best moments of the past year. With so much fascinating information from the last twelve months, it is fun to hit some highlight moments and relive them. I know you will hear things in this episode that you either missed or forgot – so listen and enjoy!

You probably associate yawning with being tired or maybe being bored. However, according to some interesting research, yawning has nothing to do with either one of those things. I begin this episode of the podcast at a look at why we yawn and why yawning is contagious. http://abcnews.go.com/GMA/story?id=3425960&page=1

Why is change so hard? Anyone who has made a New Year’s resolution knows that sticking with a major change is difficult. One of the big reasons is what executive coach Marshall Goldsmith calls “triggers.” Triggers are the things that can in the way of achieving your goals. In fact, his book is called Triggers (http://amzn.to/2dWTWog). Listen as Marshall offers really solid, concrete advice for making lasting positive changes in your life and achieving your goals. If you have never heard Marshall speak, you will love this interview and you will come away inspired.

Have you ever wondered why you like the things you like? It is interesting that one person can hate something another person loves. It applies to food, colors, fashion, cars – almost anything. Why is that? What influences our tastes and preferences? Listen as I speak with Tom Vanderbilt author of the book You May Also Like http://amzn.to/2h8YecT and discover why you prefer some things over others and why your favorite color is your favorite color.

What really matters when it comes to health and long life? It may have less to do with diet and exercise (although they are important) and more to do with the kind of person you are. To find out if you are that kind of person, you need to answer an important question. Listen and I will tell you what that question is. (Dr. Paul Persall author of Write Your Own Pleasure Prescription https://amzn.to/2RdFqyU)

With over 100 episodes a year, it is entirely possible you may have missed some of the best, most interesting moments of the past year. Or perhaps you may have forgotten some interesting intel you learned. So here are some highlights from 2018.

Does being unhappy make you more likely to get sick or even shorten your life span? A lot of people believe that. So, in this episode we look at the science behind that belief. How could unhappiness cause illness? The answer is complicated and not what you probably think. http://www.ox.ac.uk/news/2015-12-08-happiness-and-unhappiness-have-no-direct-effect-mortality

Wouldn’t it be wonderful if people would notice and appreciate just how great you are at doing what you do? Yes it would be but it seldom happens. If you want to really get noticed – if you want people to really see how competent you are, you have to project an image of competence. Jack Nasher, a consultant and negotiation trainer is author of the book Convinced: How to Prove Your Competence and Win People Over (https://amzn.to/2BqWojk) Jack joins me to explain what it takes to really get people (including your boss) to see just how great you are and how well you do your job.

What time is it at the North Pole? Why does a whip crack? Why do people stick out their tongue when they are concentrating on a task? These are just some of the interesting questions I tackle with science writer Ivan Semeniuk. Ivan along with New Scientist magazine, published a book called Why Don’t Penguins Feet Freeze? (https://amzn.to/2R6JMHV) (yes we answer that one too.) which explores some of these fascinating questions you’ve always wondered about.

What makes a food a “comfort” food? It turns out your favorite comfort food has more to do with who cooked it and where you ate it than it does with the food itself. Listen as I explain. https://www.journals.elsevier.com/appetite/media-coverage/we-love-comfort-food-because-we-love-the-cook

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There are a lot of theories and myths about alcohol and how not to fall victim to its effects. For example, mixing caffeine with alcohol will make you feel less sleepy or that light beers are healthier than regular beers. I begin this episode with an examination of which of these and other common held beliefs about alcohol are true or false. http://www.purewow.com/wellness/Alcohol-Myths

Why do you dream at night? Do those dream serve a purpose or are they random thoughts the brain has as your body rests? Journalist Alice Robb, author of the book Why We Dream (https://amzn.to/2LmMMuy) explores the science of dreaming and reveals some proven ways that you can use your dreams to help you in your waking life.

What is the best tasting ketchup? Is it some fancy organic gourmet ketchup or is it Heinz or Hunts or maybe Del Monte? Blind taste tests reveal a very clear winner. Listen and discover which ketchup reigns supreme. (The New Best Recipe cookbook by America's Test Kitchen - (https://amzn.to/2LmL9gd)

You probably have a lot more electronic friends on social media, texts and email than you have real friends. And while electronic friends are fine, having traditional friends and connections is probably more important than ever before. Susan RoAne author of the book How to Work a Room (https://amzn.to/2ElLcrk) explores the importance of friendships and offers practical ways to find and make new friends.

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Do attractive people really get the best tables at a restaurant? Did you know menus are designed to steer you to particular dishes? These are just a few of the things I cover as we kick-off this episode. It turns out there are a lot of fascinating things going on behind-the-scenes at restaurants that are helpful for you to know. http://www.dailymail.co.uk/news/article-2363861/The-restaurant-secrets-diners-know-Huge-mark-upswine-dishes-containing-chefs-saliva-blacklist-rude-customers.html

My father used to tell me, “You have to ask for what you want.” While that is good advice, it is hard for many people to ask for what they want and even harder to negotiate to get it. With some very practical advice is Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Meg joins me with some unique and actionable steps that will help you get what you want.

If you want to appreciate how great medical care and knowledge is today, all you have to do is look back 100 years ago or so to see what medicine was like back then. Medical historian Thomas Morris author of the book The Mystery of the Exploding Teeth and Other Curiosities from the History of Medicine (https://amzn.to/2Lbjqiy) joins me to explore some of the curious oddities, treatments and miracles from 100 years ago that seem so strange today – just 100 year later. It makes you wonder what people will think of our medical practices 100 years from now!

Choosing the right hospital is always important – but it also turns out that choosing the right day to check-in to the hospital also matters. Studies of hospitals all over the world conclude there are some days you might want to avoid. Listen and I’ll tell you which days those are. http://www.today.com/health/why-hospital-weekend-effect-dangerous-t30581

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It is easy and tempting to overspend on holiday gifts. Plus retailers do everything they can to encourage you to spend more. So this episode begins with some strategies to help you spend a bit less and avoid those impulse purchases that you often wish you hadn’t made once you get home. http://www.womansday.com/life/work-money/g1877/how-to-stop-impulse-buying/

Why do we kiss under the mistletoe? Why do we bring fir trees into our homes and decorate them? Why is Jingle Bells so popular at Christmas when it is really a Thanksgiving song? Ace Collins author of Stories Behind the Great Traditions of Christmas (https://amzn.to/2QfN1NA) and Stories Behind the Best Loved Songs of Christmas (https://amzn.to/2Up4wtg) joins me to reveal the fascinating backstories of some your favorite holiday traditions and songs.

Do you have the “It” factor? It’s the thing that makes people want to get to know you and perhaps become part of your life and help you succeed. Mark Wiskup is a top communications expert and coach and he is author of the book The It Factor (https://amzn.to/2EbHMXX). He joins me to explain how anyone can acquire the It factor even if you consider yourself shy or introverted.

Doing household chores may not be the most exciting thing you do but it turns out there are some great health benefits. Things like making your bed or doing the dishes can actually be good for you. I conclude this episode by discussing some great reasons to tackle those chores you have been putting off. http://www.rd.com/home/cleaning-organizing/health-benefits-chores/

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When you look at old holiday photos, you will notice something is definitely missing – and it is something you really wish was there. I begin this episode of the podcast with that missing ingredient and advice on how to put it back in to your photos for this Christmas and in the future. (Cheryl Lightle author of “The Creative Memories Way )

How often have you started something but never finished? How often have you said you wanted to accomplish something but never actually got around to starting it? It turns out these are very common experiences. Jon Acuff, author of the book Finish: Give Yourself the Gift of Done (https://amzn.to/2EgKYmi) researched the science of setting and achieving goals. He joins me to explain where people go wrong and how to set and reach goals that are truly important to you.

Is the 5-Second Rule true? Is double dipping really so bad? How gross is it to eat birthday cake after someone blows out the candles? I explore all of these questions about food and germs and illness with scientist and Clemson University professor Paul Dawson, author of the book Did You Just Eat That? (https://amzn.to/2PqKLOw)

You probably don’t use punctuation when you write a text to someone. But maybe you should – sometimes. Listen as I explain why certain punctuation can make you sound more sincere and other punctuation makes you sound less sincere. And what’s interesting is it only applies to texts, not to any other type of written communication. http://www.sciencedirect.com/science/article/pii/S0747563215302181

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Sometimes you may find yourself in a bad mood for no real reason. So how do you snap out of it? We begin this episode with some very easy, practical and proven ways to get you out of your funk and back to being happy when you are feeling grumpy. http://www.msn.com/en-us/lifestyle/smart-living/10-science-backed-ways-to-beat-a-bad-mood-fast/ar-BBlfz4d#page=5

Is eavesdropping nothing more than an impolite indiscretion – or is eavesdropping something humans must do? John Locke, Professor of Linguistics at Lehman College, City University of New York and author of the book Eavesdropping: An Intimate History (https://amzn.to/2zzH4kp) joins me for a fascinating exploration into what drives us to want to uncover other people’s secrets and what purpose it serves.

Why do some people like spicy food while others don’t? And what is that hot and spicy sensation you get in your mouth anyway – it is not a flavor or taste, so what is it? And perhaps the most important questions is, what is the best way to turn off the heat in your mouth when you eat something that is too hot and spicy? We will explore all of that in this episode. http://www.dailymail.co.uk/sciencetech/article-3342526/So-S-chilli-peppers-tingle-tongue-Capsaicin-compoundbinds-pain-receptors-milk-really-does-help.html

While the workplace has become more informal, how you dress and behave still matters. In fact it probably matters more than ever. For example, is it okay for colleagues to kiss at work anymore? How do you politely extract yourself from a conversation you don’t want to be in? What about opening doors for others? Who picks up the check – when? What’s the best way to introduce yourself? Should you give your boss a Christmas gift? Barbara Pachter author of The Essentials of Business Etiquette: How to Greet, Eat, and Tweet Yourself to Success (https://amzn.to/2SqSG09) joins me to discuss all of that and more including social media etiquette.

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–BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

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Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.

Who doesn’t love the smell of a Christmas tree? For most of us, the scent of pine is wonderful. So much so that it is in all sorts of products from car air fresheners to kitchen cleaners. As it turns out smelling pine is also good for you and we begin this episode of the podcast exploring the benefits of that most enjoyable scent. (http://www.foxnews.com/health/2012/12/04/healing-power-pine/#ixzz2E8XgB7J4)

A large percentage of people classify themselves as passive. Many of those passive people wish they weren’t because they feel that other people walk all over them. So what’s the alternative? Dennis Adams, therapist, former minister and former passive person spent a long time developing a different approach for passive people that he calls - Honest Direct and Respectful. In fact that is the name of his book, Honest, Direct Respectful: 3 Simple Words That Will Change Your Life (https://amzn.to/2Q0tMrs). Dennis joins me to explain how and why it is such a powerful technique for passive people.

The holiday season is a time to give thanks for all the things you have. And it turns out that feeling thankful is a good idea the rest of the year too. There are many mental and physical benefits when people feel gratitude. Listen and I will tell you what they are. (http://my.happify.com/hd/what-is-the-science-of-happiness/)

If you travel, you don’t need me to tell you how stressful and challenging it can be – particularly around the holidays. Charles McPherson author of The Pocket Butler’s Guide to Travel (https://amzn.to/2KEAsp3) is here to share his advice to make traveling easier and more enjoyable and he has suggestions to help you get the most out of your travel dollars.

When guests come in to your home, what do they notice most of all? If you are having guests into your house this holiday season you will want to hear this surprising list of things people notice when they come through your front door. http://www.msn.com/en-us/lifestyle/home-and-garden/what-guests-really-notice-in-your-home/ss-BBnq4Uw#image=8

Money matters. It determines your lifestyle, how long you must work and forces you to make decisions on how to spend it. So it would seem that having more money would make you happier. But not always. Joining me to discuss the role of money and its relationship with happiness is Laura Rowley who has been a personal finance columnist for Self magazine and The Huffington Post and is author of the book Money & Happiness: A Guide to Living the Good Life (https://amzn.to/2SdFXgT).

We spend a good deal of our life looking for answers to questions and problems. Interestingly, there are times where it may be more important to find a better question. That’s according to Hal Gregersen, Executive Director of the MIT Leadership Center, senior lecturer at the MIT Sloan School of Management and author of the book Questions Are The Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life (https://amzn.to/2DXAWWT). Hal joins me to explain the process of coming up with better questions which can lead to greater insight into any problem.

We all have to wash our hands in public bathrooms. So what is the best way to dry them afterwards? Some people prefer paper towels, some hot air dryers. But what does the best job of leaving you with clean germ-free hands? We’ll explore that in this episode. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.2010.04838.x/abstract

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-BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

You most likely have a preference for either a neat or a cluttered work environment. So which is better? Well it depends on what type of work you are doing. Those two types of environments have an impact on you that affect your thinking. We begin this episode by exploring that. https://www.medicaldaily.com/clean-environment-leads-healthier-behavior-messy-desk-inspires-creativity-249383

What are the chances that there is life on other planets? Have aliens visited earth? There is no shortage of speculation on the topic and a lot of anecdotal stories about encounters but what does the science say? Michael Wall, senior writer at Science.com and author of the book Out There: A Scientific Guide to Alien Life, Antimatter, and Human Space Travel (For the Cosmically Curious) (https://amzn.to/2S9oJl7) joins me to examine the possibilities and the evidence of other life in our galaxy.

Have you ever seen someone talking to themselves on the street or in a store? Your immediate reaction is probably to think it is really weird. But in fact you most likely talk to yourself out loud all the time. We all do. In fact there are several common behaviors we all do that we somehow think are strange when we see other people do them. We’ll explore what they are and why we think this way. http://mentalfloss.com/article/54126/6-embarrassing-things-you-do-and-why

The world is full of manipulative people who try to control other people’s thoughts and/or actions. You most likely have come across some of them at work or in your personal life. These people have a name – Gaslighters. And since we all have to deal with them at some point, Stephanie Sarkis, licensed mental health counselor and author of the book Gaslighting (https://amzn.to/2S0NMXa) offers a fascinating explanation of who these people are, what they do, why they act this way and what you can do to identify and avoid them.

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Can certain sounds actually be good for your health? Yes, according to some important research. From a purring cat to the sound of a harp to crashing waves – certain sounds can have a very positive effect. We begin this episode with an explanation of which sounds do what. http://www.huffingtonpost.com/2012/08/04/harp-music-blood-pressure-icu-patients-pain_n_1734615.html

Somewhere in your home are some valuable family treasures or heirlooms that mean something special to you. Maybe it’s your mother’s wedding dress, your old record collection or a prized piece of old furniture. The enemy of all these things is time. All these valuables will deteriorate over time if you don’t care for them properly. Joining me with some real help is Don Williams. Don was the senior conservator at the Smithsonian Institution in Washington DC and he is author of the book Saving Stuff… How to Care for and Preserve Your Collectibles, Heirlooms, and Other Prized Possessions (https://amzn.to/2RWnW6L). No one knows better how to keep your stuff in excellent shape as it marches through time.

While Thanksgiving is an important American holiday, much of the story we've been told is made up myth. Peter Mancall, professor of history and anthropology at the University of Southern California is an expert on early America. He joins me to explain the real origins of Thanksgiving, what the first Thanksgiving was really like and how it came to be a national holiday that ended up being celebrated on the fourth Thursday of November.

While some people seem to like to be touched more than others, physical human touch does seem to have real benefits for everyone. Listen as we explore some of the remarkable, positive effects touching has for children and adults. https://www.psychologytoday.com/us/blog/the-mind-body-connection/201309/why-we-all-need-touch-and-be-touched

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-LinkedIn Talent For $50 off your first job posting go to www.LinkedIn.com/podcast

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-BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

-Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

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The evidence is pretty clear that in order to be productive and to do excellent work, you need to take breaks. You can’t just work non-stop. But when is the best time to take a break? I begin this episode by telling you EXACTLY when to take a break for optimum performance. http://www.menshealth.com/best-time-for-break

There’s a pretty good chance you have at least one or two pairs of blue jeans – and maybe many more in lots of other colors! Jeans are the iconic American garment and have been for decades. Even as fashions and trends have come and gone there has always been a place for jeans. So where did they come? Why have they lasted? And what exactly is denim anyway – how is it different from other fabrics? Journalist James Sullivan, author of the book, Jeans: A Cultural History of an American Icon (https://amzn.to/2DGD45j) joins me to take you on an historical journey from Italy to the American west to a John Wayne movie set to explain the story of blue jeans.

I bet there is someone famous or rich or super successful you would love to meet and maybe even get their advice –right? But you probably never tried because you figured they would never respond and it would be a complete waste of time. And maybe it would be. And then again, maybe not. Listen as I tell a story of a regular guy with no connections who got a lot of very important people to talk to him and exactly how he did it. https://www.quora.com/How-can-I-schedule-a-phone-call-with-a-billionaire/answer/Daniel-L-Jacobs

You have got to hear science writer Marcus Chown explain why over 99% of your DNA isn’t yours or how you could squeeze the entire human race into a space the size of a sugar cube or why the moon is actually hurtling towards earth – constantly! Marcus is author of the new book, Infinity in the Palm of Your Hand – 50 Wonders That Reveal an Extraordinary Universe (https://amzn.to/2OKnczM) and he joins me to explain some scientific facts that will absolutely amaze you.

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Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.

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What’s the secret to a happy life? Probably the best people to ask are people who say they are happy. So we begin this episode by revealing what happy people say is what makes them so happy. John Izzo, author of The 5 Secrets You Must Know Before You Die (https://amzn.to/2DdJDLA)

Probably the one word you hear more than any other throughout your life is –NO! For some people no means no but for others it means something else entirely. BJ Gallagher, author of the book Yes Lives in the Land of No (https://amzn.to/2JXlPNh) offers some great advice for handling the word no when people tell you that you can’t have or do something. Since you will hear NO a lot for the rest of your life – this is worth listening to.

Who doesn’t love going to a live concert? And yet when you really dissect the experience, it is probably not as good as we tell ourselves it is. I’ll reveal what one writer has to say about the concert-going experience that you may not have thought about before. (http://www.esquire.com/entertainment/music/a39525/live-music-overrated/)

We humans need people. We are social creatures. We thrive with others. Yet many of us are alone and isolated with few, if any friends. Someone who is very concerned about this is Radha Agrawal, who is an entrepreneur, investor, inventor, speaker, and community builder. She founded Daybreaker a grassroots, early-morning dance phenomenon that is now in over 25 countries. She is also author of the book Belong: Find Your People Create Community and Live a More Connected Life https://amzn.to/2DfaczU. Radha explains not only why friends are important but how and where to go and find them.

This Week's Sponsors

-SimpliSafe Home Security. For great home security with no contracts or hidden fees go to www.Simplisafe.com/something

Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.

-LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING

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Jet.com. For a great online shopping experience go to www.Jet.com

Lincoln. To learn more about the Lincoln MKC go to www.Lincoln.com/wondery

Do you really need to get a physical exam every year? We begin this episode by exploring who should and maybe who should not get an annual check-up and why. http://www.shape.com/lifestyle/mind-and-body/theres-no-evidence-you-need-annual-physical-exam-say-doctors

Your unconscious mind affects your thoughts and behaviors in ways you can’t imagine. That is the message from John Bargh, Yale professor of psychology and author of the book Before You Know It: The Unconscious Reasons We Do What We Do (https://amzn.to/2JLKN2b). For example, feeling physically warm actually makes you more socially warm; feeling fear makes you think more politically conservative – it’s just amazing. Listen as professor Bargh takes you on a tour of your unconscious mind.

A lot of things can get messy in your kitchen – from lingering cooking smells to fruit flies and a million other things. Listen as I reveal some great ways to solve common kitchen problems you probably haven’t heard before. http://food52.com/blog/14173-7-kitchen-cleaning-tricks-that-really-work

How did Facebook, Amazon, Google and other big companies get so big so fast? The answer is “blitzscaling.” It is a recent phenomenon in business that was named and identified by LinkedIn founder Reid Hoffman and entrepreneur Chris Yeh in their new book Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies (https://amzn.to/2D4HW33). Chris Yeh joins me to explain how blitzscaling works and others in business can use the same principles.

This Week's Sponsors

Care/Of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING

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In most places around the world, Siri comes with a female voice by default. Of course you can change it but most people don’t. This is true for most other voiced-based computer programs. Why? We begin this episode with the fascinating reasons why most people prefer their devices sound female. http://www.popularmechanics.com/technology/apps/a18018/why-is-siri-a-female-voice/

Human nature – it is a collection of things we humans tend to do by default. Robert Greene, author of the bestseller The Laws of Human Nature (https://amzn.to/2yQtqZy) takes you on a fascinating journey into why we do the things we do and why these tendencies we have often get in the way of our happiness and success. There are 18 laws of human nature and Robert will explain how to use them to your advantage and how to counter them when they work against you.

What could be simpler and more satisfying than a grilled cheese sandwich? Most of us have been eating them since we were kids. Actually though, there is some science and technique to making the perfect grilled cheese sandwich and a lot of it has to do with the cheese you select. Which is best? Listen and find out. http://www.businessinsider.com/science-making-grilled-cheese-2015-11

Household recycling has become habit for many people. We just do it because – well that’s what good citizens do. What you may not know is that there are a lot of problems with recycling. In fact a lot of what you recycle probably NEVER gets recycled. Instead it ends up in a landfill with all the other garbage. Beth Porter is an expert on the subject and she is author of the book Reduce, Reuse, Reimagine: Sorting Out the Recycling System (https://amzn.to/2JCkknD) . Beth joins me to reveal what’s wrong with recycling and what everyone can do to make the whole system work better and more efficiently.

This Week's Sponsors

Care/Of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order.

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

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The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.

This episode is released a few days before most people in the U.S. change their clocks back to standard time. And each time we change the clocks, people complain about all the bad things that result from that. Well, there are some good things as well. So I begin with some of those and the reasons behind daylight savings time that you may not know or understand. http://www.popularmechanics.com/science/environment/a18011/in-defense-of-daylight-saving-time/

When you get a bad grade on your report card in school, you know that is a subject you really need to work on. But is that a good strategy in real life? Will you be more successful if you try to get better at the things you don’t like or do very well with or are you better served by focusing on those things that you are already good at and enjoy? Business consultant Marcus Buckingham, author of the book The One Thing You Need to Know (https://amzn.to/2SAJiHS) reveals why it is so important to identify your strengths and weaknesses and offers advice that will lead you to success.

Got a bunch of Halloween candy in your house? Well, you could eat it or take it to work or you could do something to help our troops. Listen and I’ll explain how – and it’s very easy. http://www.womenshealthmag.com/weight-loss/what-happens-to-your-body-when-you-eat-3500-calories-candy. The website mentioned is www.operationgratitude.com

It’s a bit of a mystery why so many more people today struggle with body weight than in previous generations. With some interesting answers and strategies is Stephan Guyenet, a neuroscientist and author of the book The Hungry Brain: Outsmarting the Instincts That Makes Us Overeat (https://amzn.to/2JvirZW). Stephan explains exactly what it is that makes it so hard to resist some foods and the amazingly simple solutions to stop overeating in the first place. The instinct to eat is strong. However, you can overcome the instinct to OVER eat by following his advice.

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The weather can affect your buying decisions without you realizing it. That can be a big factor when you buy a big ticket item like a house or a car. This episode begins with an explanation of why and how the weather impacts such important decisions and why you are more likely to buy a convertible on a sunny day even though it may be a terrible idea. https://www.businessinsider.com/the-effect-of-weather-on-purchasing-decisions-2012-11

You have a personality – right? Well actually, more than one. Science writer Rita Carter author of the book The People You Are: The New Science of Personality (https://amzn.to/2D6RHON) reveals how we all have multiple personalities which all come out in different situations. While it may seem like you simply have different facets of your core personality, Rita explains why it is more complicated than that.

Everyone reading this has tried to make a significant change in their life – and failed! Change is hard however there are some ways to make the process easier and more effortless according to James Clear author of the book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones https://amzn.to/2ELIcq0. James’s work on the subject of personal change and habits has appeared in the New York Times, CBS This Morning among others. He joins me to explain how anyone can make big changes that stick. James website is www.JamesClear.com

“Out of the box” and “move the needle” are examples of common business jargon that we can probably do without. This episode concludes with a list of words and phrases people use in business that are unnecessary, vague and often pointless. There are usually better ways to say the same thing. https://www.inc.com/bill-murphy-jr/20-corporate-phrases-that-make-you-sound-really-boring.html

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Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

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We all have those times when we are stressed and need to chill out. So I begin this episode with some proven simple and easy ways to reduce anxiety and stress instantly – and one way is so easy all you have to do is listen a hit song from 1972. https://us.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/

Most of your communication is probably virtual – email, text, telephone, etc. And as you and probably everyone else has learned, virtual communication can lead to misinterpretation and misunderstandings which in turn can lead to real trouble. Communication expert Nick Morgan, author of the book, Can You Hear Me? How to Connect with People in a Virtual World (https://amzn.to/2D2RPyL) joins me to discuss the pitfalls of virtual communication and how to avoid them so you stay out of trouble.

With Halloween approaching I thought it would be fun to uncover the stories behind some of the classic Halloween candy. I am partial to Snickers and Reese’s Peanut Butter Cups and I am sure you have your favorites as well. Candy expert Darlene Lacey, author of the book, Classic Candy (https://amzn.to/2EImfs3) explains the fascinating stories of how many of these iconic candies came to be, where their names came from and why we tend to like the same candy as our parents and grandparents did.

Speaking of sweets, why is it that some people prefer sweet snacks while others like salty? And still others like both? We wrap up this episode with the science of sweet and salty and why they are so satisfying. http://www.womenshealthmag.com/health/why-some-people-have-a-sweet-tooth

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Stroke of Genius podcast. Listen at Apple podcast or at IPOEF.ORG

If you don’t play a musical instrument – maybe you should. This is especially true if you are outgoing and an extrovert. It seems that your personality can predict with great accuracy, how much musical skill and talent you have. We begin this episode by exploring that. http://www.eurekalert.org/pub_releases/2015-10/uoc-hyg101315.php

While you are probably aware of how some body language clues work, you are about to get a much better and deeper understanding of it and how you can use it to improve your communication skills. Joe Navarro was a special agent for the FBI for 25 years and he is author of the book What Every Body is Saying https://amzn.to/2CWKSiR Listen and be amazed at how nonverbal communication really works.

There was a golden age of corporate slogans. It was the 60s and 70s. That’s when you flew “the friendly skies” of United or “you deserved a break today” at McDonalds or when you used Fed Ex because it “absolutely, positively had to be there overnight.” Those and many other corporate taglines were an important part of their brand. Now do you know the United Airlines, McDonalds or FedEx taglines are today? Marketing executive Steve Cone joins me to make the case that taglines – or slogans – are important and he explains why. Steve is author of the book Powerlines: Words that Sell Brands, Grip Fans and Sometimes Change History https://amzn.to/2Cs38zJ

Next time you are in your kitchen, stand there are look around to see just how much food you see. Is it in the fridge and cabinets or is there a lot of food out on the counter? I’m going to explain why it matters especially if you are concerned about your body weight. http://foodpsychology.cornell.edu/OP/Kitchen_Counters

This Week’s Sponsors

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Home Chef. Go to www.HomeChef.com/something to get $30 off your first order.

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

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Stroke of Genius podcast. Listen at Apple podcast or at IPOEF.ORG

So you get ready to make a salad and you rinse the lettuce and carrots and tomatoes under the faucet for a few seconds. Does that really get rid of the pesticides and bacteria? We explore that very important question and you really need to hear the answer. http://www.menshealth.com/how-to-wash-produce

Do you understand the difference between pleasure and happiness? It’s an important distinction because the more pleasure you seek, the less happy you become. That’s the contention of Dr Robert Lustig, author of The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains https://amzn.to/2yp2xMf. Dr. Lustig sees some troubling developments in our quest for pleasure and I think you’ll be interested in what he has to say.

It’s become a cliché to say that great ideas come in the shower. But the fact is – they do! And there is actually a psychological explanation for why that is. We begin this episode with a look at the reason for this common experience. http://mentalfloss.com/article/52586/why-do-our-best-ideas-come-us-shower

Nobody likes failure – but maybe we should all rethink that. Failure turns out to have a silver lining – and not just in the way that “Every cloud has a silver lining.” Chris Gethard is a pretty successful stand-up comedian who has written a book about failure called Lose Well https://amzn.to/2CpJcgz. Although Chris has had some clearly successful moments (his own HBO special and his own sitcom on Comedy Central for example) he has also had some colossal failures. He joins me to discuss why failure is inevitable and really something to be celebrated on your journey to success.

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Spending time with annoying and irritating people can be hazardous to your mental health! That’s according to some research from my alma mater, the University of Southern California. I begin this episode with that and how to bulletproof yourself from the negative effects of those most irritating people. https://timesofindia.indiatimes.com/home/science/Annoying-people-can-slow-down-your-brain-Study/articleshow/16765621.cms

When you fly on a commercial airplane, I know you have questions about how commercial aviation works – or sometimes DOESN’T work very well. Patrick Smith is a commercial airline pilot and blogger at www.askthepilot.com and author of the book, Cockpit Confidential: Everything You Need to Know About Air Travel https://amzn.to/2CfqIPY. He joins me to answer some of the questions you think about when you are sitting and wondering in your airline seat.

Sometimes in winter, you have to stay warm. And as the weather cools off, it is a good time to discuss what’s really important to staying warm in cold weather and how the body reacts to preserve itself when temperatures drop. http://theweek.com/article/index/254754/how-to-keep-warm-outside-5-science-based-tips

We live in a time when productivity is essential. There is always more to do - but wait! Is striving to do more actually an effective strategy? What if I told you that taking time to unwind, relax and nurture yourself actually makes you MORE productive? You need to hear some important research from Jamie Gruman, professor of Organizational Behavior and a Senior Research Fellow at the University of Guelph in Ontario, Canada. Jamie is author of the book Boost: The Science of Recharging Yourself in an Age of Unrelenting Depends https://amzn.to/2pSD8G0. He joins me to challenge everything you’ve ever thought about productivity and getting more done. And you are really going to like what he has to say.

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Anyone who has ever cooked pasta has thought about using HOT tap water instead of cold to speed up the process. After all, hot tap water takes less time to boil. But is it really a good idea to cook with hot tap water? We begin this episode with a discussion on why it is such a bad idea. https://www.nytimes.com/2008/01/29/health/29real.html

It may seem as if it's luck or chance that causes some things catch on and become popular or go viral. But it isn’t luck really. If you’ve ever wondered why some restaurants succeed while others fail or why some books, TV shows or movies do great but others go nowhere, you will want to listen to this segment. Jonah Berger, is a professor at the Wharton School at the University of Pennsylvania and author of the book Contagious: Why Things Catch On https://amzn.to/2IQAn0s. Jonah joins me to explains the science of popularity – and it really is a science.

Conventional wisdom is that you should change the oil in your car every 3,000 miles. And it is a great example of just how wrong conventional wisdom is. Now it used to be accurate but not with cars today. Listen as I reveal how often you should REALLY change your oil. http://www.edmunds.com/car-care/stop-changing-your-oil.html?mktcat=maintenance-article&kw=stop+changing+your+oil&mktid=ob61762858&msite=w

Logic is sometimes misunderstood. For example, can you be logical AND emotional? (That was always an issue for Mr. Spock on Star Trek). Is there only one logical way to get to a conclusion? How does logic really work? We all need logic and to help you understand it is Eugenia Cheng. She is Scientist in Residence at the School of the Art Institute in Chicago and author of the book The Art of Logic in an Illogical World https://amzn.to/2QHth15. She joins me to explain logic and how you can use logic more effectively in your life.

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Even the best drivers get in serious accidents – usually because of bad drivers. So we start this episode with a look at why good drivers get into accidents and how to steer clear of them http://www.smartmotorist.com/traffic-and-safety-guideline/how-good-drivers-get-killed.html

A lot of us don’t’ sleep very well. Often the problem is so chronic that we convince ourselves that it is normal but it is not according to Dr. Barry Krakow. Dr. Krakow is a board certified internist and sleep disorders specialist and author of the book Sound Sleep Sound Mind: 7 Steps to Sleeping Through the Night (https://amzn.to/2RvmGbf). He joins me with effective strategies to improve your sleep. By the way his website is www.sleeptreatment.com

Ever been in a situation where you really need to feel powerful and confident but were feeling exactly the opposite? Well, there is a very effective tactic that can really boost your power and confidence and it only takes a moment. http://www.businessinsider.com/a-simple-exercise-to-make-you-powerful-2015-10

Just about everyone has felt a bit out of place at work or other professional setting. But maybe that’s a good thing. Jennifer Romolini felt like an outcast all her professional life yet managed to use that to her advantage and succeed anyway. In fact she took what she discovered along the way and put it in a book called Weird in a World That's Not (https://amzn.to/2NlWGvO). If you have ever felt like a nerd or that you didn’t belong in an organization, listen as Jennifer explains how to use your uniqueness to reach your goals.

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Is it illegal to kill a praying mantis? Not that you would want to – but could you actually be fined or go to jail if you got caught? We begin this episode of the podcast with a look at what the law really says and why you would never want to kill one anyway. https://www.thoughtco.com/is-it-illegal-to-kill-praying-mantis-1968526

Funny thing about distractions… it seems that more you need to stay focused on your work, the more irresistible those distractions become. So how do you make those distractions less appealing so you can focus on what needs to be done? That’s what I discuss with productivity expert Chris Bailey. He is the author of the book HYPERFOCUS: how to Be More Productive in a World of Distraction (https://amzn.to/2Nl6ohY) and he has some very practical suggestions for keeping you on task when you need to be.

If you’ve ever lost your wallet – even for just a little while - you know what a terrible feeling that can be. If you did leave it somewhere, there is something you can do to help substantially increase the odds of getting it back. I’ll reveal a little trick that will make whoever finds your wallet want to give it back. https://thebark.com/content/lost-wallets

Work is serious business – but should it be? Could a little more humor and fun actually be good for the workplace and the people who work there? Scott Christopher thinks so. He is the co-author of the book The Levity Effect: Why it Pays to Lighten Up https://amzn.to/2IzFCS8 . Scott joins me to explain why fun and work really do mix and why the results of doing so are amazing.

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Not long ago I went to the supermarket only to find everything had been moved around. Nothing was where it used to be. Why? I’ll explain why they do that and other little tricks supermarkets play on you. http://www.popsugar.com/smart-living/Supermarket-Psychology-Tricks-18344600?stream_view=1#photo-

Ever wonder why certain things disgust you? The things you find disgusting may be perfectly acceptable – even pleasing to someone else. Disgust turns out to be a fascinating human emotion. No other animals get disgusted by the things we do. And this emotion has served us well. Rachel Herz, a teacher at Brown University is also author of the book, That’s Disgusting: Unraveling the Mysteries of Repulsion (https://amzn.to/2xTcjVG) joins me to discuss why we get disgusted.

Very few people think they look great in photographs. So I have some advice from top photographers on what to do so you look great in every photograph you are in – no matter who is taking the picture. https://www.thrillist.com/lifestyle/nation/how-to-look-better-in-photos-best-ways-to-pose-for-pictures

It is amazing to think that so many inventions that changed how we live could’ve been invented a lot sooner. The stethoscope, the compass, human flight and other inventions took way too long to materialize since the technology for them was around a long time ago. It's just that no one figured out how to put it all together. Ryan North, author of the book How to Invent Everything: A Survival Guide for the Stranded Time Traveler (https://amzn.to/2DFFLoy) takes us on a journey back in time and explains what went wrong.

You probably just assume food grown organically is healthier – and maybe it is. But you also probably think that organic food tastes better. You may not think you think that – but you do. We start this episode with an explanation as to why. http://www.dailymail.co.uk/health/article-2302835/Organic-food-labels-trick-thinking-food-healthier-tastier.html

Conspiracy theories abound! I’m sure you’ve heard that some people believe the U.S. government was behind the 9/11 attacks or the Holocaust never happened or that the mafia really killed President Kennedy – or was it Castro? Where do these theories come from? Why do people believe them? And how do you have a conversation with someone if you think what they believe is crazy? Mick West, author of the book, Escaping the Rabbit Hole: How to Debunk Conspiracy Theories using Facts, Logic, and Respect (https://amzn.to/2R1HyXI) has researched conspiracy theories and the people who believe them and he has some great insight and advice for the next time you find yourself talking to someone who believes the world is really flat!

Over half the population has foot problems that hamper their daily lives. So I reveal some proven strategies to help alleviate and/or prevent those problems so your feet stay happy. http://www.nytimes.com/ref/health/healthguide/esn-footpain-ess.html

Every culture is governed by rules – whether it is a nation, an organization, group or a family. Some cultures have very tight and strict rules while others take a more laid back approach. But which is better? Do you humans excel under strict regulations or is loose and easy a better way? Well, it all depends, according to cultural psychologist Michele Gelfand author of the book, Rule Makers Rule Breakers : How Tight and Loose Cultures Wire Our World (https://amzn.to/2xRrRcE). She joins me to explain the fascinating reasons why different cultures adopt tight or loose controls and how those rules impact the lives of people they affect.

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You tip the waiter at the end of a meal for a job well done. But when it comes to tipping the maid and other people at a hotel, it is actually better to tip them at the beginning of your stay so you get better service in the days to come. That’s just one of the very savvy travel tips with which we begin this episode of the podcast. http://www.mensjournal.com/expert-advice/travel-mistakes-to-avoid-20131217/packing-for-the-long-haul

Do we really have free will? Does the placebo effect actually work? Have aliens tried to contact us? These are some of the fascinating mysteries that still baffle scientists. Science writer Michael Brooks, author of the book 13 Things That Don't Make Sense: The Most Baffling Scientific Mysteries of Our Time (https://amzn.to/2NvuAmO) joins me to explore some of these mysteries and explains what we do know and what we don’t know about them.

Chewing gum may not be proper etiquette in many social situations but chewing gum does have some real benefits – particularly when you are stressed out. I’ll explain why have some gum in your pocket is almost always a good idea. https://greatist.com/happiness/does-chewing-gum-reduce-anxiety

2018 marks the 60th anniversary of NASA. And while space launches aren’t quite the big deal they once were, NASA is still doing a lot of impressive work. John Logsdon has been keeping his eye on NASA for a long time. John is the founder of the Space Policy Institute at George Washington University, former member of the NASA Advisory Council and he served on the Columbia Space Shuttle Accident Investigation Board in 2003. He is the editor of a new book that just came out celebrating 60 years of NASA called The Penguin Book of Outer Space Exploration (https://amzn.to/2DoYWmm) and joins me to discuss some really interesting stories about the US space program you probably never knew.

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I’ve lived with dogs most of my life (and one pretty cool cat) so I am fascinated by doggy behavior. And did you know that even though dogs will eat almost anything – they actually prefer two distinct flavors. We begin this episode of the podcast with that and some other interesting facts about what your dog is really thinking. (Paulette Cooper author of 27 Secrets Your Dog Wants You To Know) https://amzn.to/2xoCi83

You have good days and you have bad days. So what if you could control that so that you had far more good days than bad ones? Caroline Webb, author of the book How to Have a Good Day (https://amzn.to/2pnE0Ct) reveals the psychology, neuroscience and behavioral science that can help you greatly improve the odds that today and tomorrow will be fabulous!

If you have to present something at a meeting or make a proposal – do your best to NOT go first. I’ll discuss why and when in the meeting is a more optimal time to speak up. (Sarah McGinty author of the book Power Talk https://amzn.to/2plWwej0

What do 46% of people in Japan do when the doorbell rings? Why do astronauts have to sleep near a fan so they don’t die? This is just two of a bunch of facts you’ll hear from John Lloyd, creator of the Q.I television program in the UK and contributor to the book, 1,342 Quite Interesting Facts To Leave You Flabbergasted (https://amzn.to/2NREHll). If you like interesting facts to dazzle people at a cocktail party – this will be fun!

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You may not have ever noticed this but hotels rarely offer milkshakes on their room service menu. And yet, if a hotel has a kitchen there is a good chance they have ice cream milk and a blender. But if you try to order a milkshake you probably won’t get it. Why not? The answer is simple, ridiculous and points out a big problem in American business today. (Steve Little author of The Milkshake Moment)

Why does time seem to go by faster as we get older? Why do people love kitten videos? How can you spot a liar? These and other fascinating psychology questions are what we tackle in my discussion with Art Markman, Professor of Psychology and Marketing at the University of Texas at Austin, co-host of the podcast Two Guys on Your Head and author of the book Brain Briefs https://amzn.to/2xcxdyJ. It’s an interesting discussion that will help you better understand how your brain works.

Art Markman's website is http://www.smartthinkingbook.com/

A lot of new cars have a keyless ignition. And while that is convenient, it also makes it easier to forget to turn the car off and leave it running. That has caused some real problems. I’ll explain why and what to do to make sure it doesn’t happen to you. http://www.consumerreports.org/cro/cars/hidden-dangers-of-push-button-start

Do you know what an empath is? It is a person who prefers solitude and is extremely sensitive to noises, smells, crowds and social stimulation. It turns out there are a lot of people who fall into the category of “extremely sensitive” and being this way makes it a bit harder to navigate the world. Psychologist Judith Orloff, author of the book The Empath’s Survival Guide: Life Strategies for Sensitive People https://amzn.to/2OvEiBV is in fact one of these extremely sensitive types and she has some insight and advice for other empaths and the people who must deal with them every day.

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What could be simpler than washing your hands? You’ve done it a zillion times. And yet you are probably not doing it correctly. With cold and flu season nearly here, it’s important to get this right so we begin this episode with some expert hand washing advice. http://www.rd.com/slideshows/hand-washing-mistakes/#slideshow=slide5

I am sick of paying fees, Are you? There are fees for everything and the result is that nothing really costs what the price tag says – it’s the price PLUS all the fees. Bob Sullivan has been spreading the word about the stupidity and unfairness of fees for a long time. He is author of the book Gotcha Capitalism https://amzn.to/2x9R2aR and he joins me to explain why there are so many fees and how you can fight back!

By the way, Bob is also the host of podcast Breach which you can access from his website (https://bobsullivan.net/topics/breach/) or wherever you listen to podcasts.

Are overweight people discriminated against in the workplace? We like to think we judge people by their character but this research proves that is not always true. And in most cases this discrimination is perfectly legal. http://www.businessinsider.com/science-overweight-people-less-successful-2015-9

Slang is fascinating. How is it that some slang words work their way into the language while others fade quickly? Who starts these words? Could you create a slang word and have it catch on? Tom Dalzell has been studying slang for a long time and has written several books about it including The Routledge Dictionary of Modern American Slang and Unconventional English https://amzn.to/2p2ksDi. He joins me in a fascinating discussion about the slang in our language and why it is important.

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Many people wish they were taller. Unfortunately there is no simple fix for that. But there are ways to LOOK taller and we start this episode with some effective techniques. http://www.esquire.com/style/mens-fashion/a37254/7-style-tips-that-will-make-you-look-taller/

No one likely taught you how to think. So when you have a problem to solve or need to come up with a solution - you just think the way you think. But what if you could think better? Tim Hurson author of the book Think Better https://amzn.to/2CzMTCn joins me to discuss a way to improve your thinking that can result in better thoughts, better ideas and better solutions.

So what’s the deal with seedless watermelons? Where did they come from and why are there no seeds? And how do they grow new ones if there are no seeds to plant? I’ll unravel the mystery of seedless watermelons for you. http://mentalfloss.com/article/31211/where-do-seedless-watermelons-come

Today, meal planning isn’t so much about foods we enjoy but rather foods that are supposed to be “good for you.” The problem is, that is a very strange way to eat. Barry Glassner, a sociology professor at the University of Southern California is author of a book The Gospel of Food: Why We Should Stop Worrying and enjoy What We Eat https://amzn.to/2wStk2R. He joins me to explain why our obsession with eating food with less salt, less sugar and fewer calories is flawed and why eating foods you enjoy has a lot of real benefits.

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Warby Parker. For your free home try-on of 5 pairs of glasses go to www.warbyparker.com/something

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People who travel a lot have to come up with their own travel hacks and secrets in order to stay sane! Several of the people who work for CNN and travel as part of their job, put together a bunch of really great tips and tricks they have learned from years and years of traveling – often by learning things the hard way. We begin this episode by sharing these great travel secrets so you can put them to use on your next trip. http://www.egyptindependent.com//news/20-biggest-travel-mistakes

Can you learn to be lucky? The idea sounds weird – right? Because luck is just a matter of random chance. Or is it? Karla Starr, author of the book, Can You Learn to Be Lucky? https://amzn.to/2Q8Eb0j as looked at the science of luck (yes there is such a thing) and joins me to explain why some people just seem to be extremely lucky and what you can do to improve your luck.

Could it be true that overweight people live longer? Since like forever, we’ve all been told that being thin is what helps you live longer. But there does seem to be a loophole in the theory. While it’s not a reason to let yourself go and gain a lot of weight, having a few extra pounds can be beneficial and I will explain why. http://healthland.time.com/2013/01/02/being-overweight-is-linked-to-lower-risk-of-mortality/

You make a lot of important - even life-altering - decisions in your life. But I bet you were never taught HOW to make a decision. Well, it turns out how you make those important decisions really matters. And there is a way to improve your chances of making the right decision if you have a better understanding of the decision making process. Steven Johnson, author of the book Farsighted: How We Make the Decisions That Matter the Most https://amzn.to/2NlgWl9 explains how you can make the RIGHT decision.

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Whenever you get a new credit card in the mail, you are encouraged to sign the back of it. In fact many say, “Not valid until signed.” But should you sign the back of your credit cards? For security reasons, maybe not. But there is something you might want to write in that little box instead. We start the episode by discussing that. http://www.straightdope.com/columns/read/1444/should-you-sign-the-back-of-your-credit-cards

Supposedly the average American home has about $2600 worth of stuff collecting dust that could be turned into cash on eBay or a garage sale. But how do you know what stuff? Brian Kathenes is a managing partner at National Appraisal Consultants in New York and author of the book, Betcha Didn’t Know That! https://amzn.to/2NzLb4G. Brian joins me to offer some advice on what to look for in your attic or your parents’ attic that could be worth a lot of money – as well as things that aren’t worth wasting time on.

So what’s the difference between green tea and plain old black tea? Green tea has certainly gotten a lot of great publicity for all its health benefits but could regular tea be just as good for you? You just might be surprised to hear this. http://www.webmd.com/food-recipes/antioxidants-in-green-and-black-tea

How do you get ahead in your career? If you care, you have probably already checked out various experts who talk about the importance of networking, a good resume and a firm handshake. But there are some lesser known strategies that are equally – if not more – powerful. Employment expert Vicky Oliver author of the book, 301 Smart Answers to Tough Interview Questions https://amzn.to/2Pv8Bsv joins me to offer some lesser known but powerful suggestions to move up the career ladder.

This Week's Sponsors

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care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Realtor.com. Start your next home search at www.Realtor.com

If you want to ask someone on a date, you could call them up and ask or you could send a text or email. So which of those methods is most effective? We begin this episode with the interesting answer. http://news.indiana.edu/releases/iu/2015/09/email-versus-voicemail-romantics.shtml

When someone walks into your home, they immediately make assumptions about you. So what do people assume about you? What does your home say? According to Winifred Gallagher author of the book, House Thinking: A Room by Room Look at How We Live https://amzn.to/2LzmTWX , it says a lot. What’s also interesting is that your house and its contents have impact and influence on you – in terms of how you think and behave. Join me as Winifred explains the fascinating and often undetected relationship you have with your home.

Whether or not you are happy depends on a lot of factors. But there is one BIG factor in your life that can make or break your happiness. Listen as I tell you what it is. http://www.techinsider.io/how-to-know-you-are-happy-psychology-2015-9

Being able to forgive someone for something they have done is considered virtuous. Many religions teach the importance of forgiveness. But what if you can’t or won’t forgive? What if what was done to you is unforgivable – then what? Is forgiveness the only way to unburden yourself? No, according to Gary Egeberg, author of the book, The Forgiveness Myth https://amzn.to/2Pg6xEM. Sometimes forgiveness is NOT the answer and Gary explains what the alternatives are.

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Have you ever thought to yourself, “When I lose weight, where does the fat go?” It is an interesting question and the fact is most health professionals cannot answer it. But I can – and will as we begin this episode. https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html

If the “lose-it-or-use-it” theory applies to anything – it applies to memory. U.S. Memory Champion Chester Santos, author of the book, Mastering Memory https://amzn.to/2P4LTay joins me to offer some techniques to help you improve your ability to remember names and just about everything else. In fact he takes us all on an exercise to remember a list of 15 random words and commit it to memory.

There is probably a jar of Vaseline around your house somewhere. And it turns out that Vaseline has a lot of uses and applications that you have probably never heard of. I’ll share several of the best ones in this episode. http://www.aol.com/article/2015/04/15/19-unusual-uses-vaseline/21172577/

While it is always great to strive for success, some people strive for nothing else. They judge everything by how much they achieve, how they look, how much money they have or how big their house is. Psychologist Dr. Arthur Ciarimicoli identified this problem and gave it a name – “Performance Addiction.” It refers to people who think achievement and success will bring them happiness. When it doesn’t, that’s when the trouble begins. Arthur not only coined the term, he is also the author of a book called Performance Addiction https://amzn.to/2P97r66. He joins me to explain and explore this growing problem in our culture – and what can be done about it.

This Week's Sponsors

Daily Harvest. Get 3 cups free in your first order of amazing smoothies and savory harvest bowls. Go to www.daily-harvest.com and use promo code: something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

If you want someone to know you really care for them and that they are special to you, there are a few simple things you can do that can have a huge impact. I begin this episode with those things which I am sure will come in handy at some point in your life. http://www.caring.com/articles/5-surprising-actions-that-show-love

When you want to make a point or sell your idea or convince someone of something – nothing can do it like a picture. But what if you suck as an artist? Well, according to Dan Roam, that doesn’t matter. Any picture is better than no picture. Dan is the author of the book, Back of the Napkin: Solving Problems and Selling Ideas with Pictures https://amzn.to/2PwDRsc. He joins me to explain the science of why visual representations (pictures) can be so much more powerful than words. As the saying goes – a picture is worth a thousand words. When you hear Dan you will understand just how true that is. Even if your artistic skills are less than impressive.

So here is something I am sure has happened to you… you take your clothes or towels out of the dryer and you find a bleach stain. But you didn’t use bleach in the laundry, so how could you have a bleach stain? Well, it happens all the time. I’ll explain why and how to prevent it. http://www.realsimple.com/home-organizing/cleaning/bleach-stains-towels

Do gentlemen prefer blondes? Do high heels really make women more attractive? Can the scent you give off actually repel some people while attracting others? Jena Pincott has the answers to these and other questions about human attraction. Jena tells the story of how she had to break up with a guy just because of his scent. He didn’t smell bad – it was just his natural scent she couldn’t stand. You have to hear the story. Jena is author of the book, Do Gentlemen Really Prefer Blondes?: Bodies, Behavior, and Brains--The Science Behind Sex, Love, & Attraction https://amzn.to/2ByZpS2. I think you’ll enjoy what she has to say.

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When you have pain – you want it to go away. While taking a pill or two can help ease the pain, there are some other interesting and unconventional ways to ease pain that have been proven to work. This episode begins with those and at least most of them will likely be new to you. http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/ss-AAcuOQ#image=1

Self-sabotage is when you set a goal, attempt to achieve it and in the process screw the whole thing up all by yourself. Seems rather pointless, yet everyone does it according to Pat Pearson author of the book, Stop Self-Sabotage https://amzn.to/2vV6Eyx. Listen as Pat explains why people do it and how to stop – and it all has to do with what she calls your “deserve level.” Her website is www.PatPearson.com.

“Breakfast is the most important meal of the day!” No doubt you have heard that before but what does the science say? Just how important is breakfast in terms of health and weight loss? Listen to hear these surprising findings. http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.abstract

I know it sounds crazy but we have a serious sand shortage on this planet. When you hear that you may think – “Wait a minute, what about all the sand at the beach and in the desert?” Well it turns out to be more complicated than you ever imagined and this sand shortage is impacting your life in ways you didn’t realize. Vince Besier has explored the sand shortage and written a book called The World In A Grain https://amzn.to/2OJZxje. What he has to say will fascinate you.

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

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Realtor.com. Start your next home search at www.Realtor.com

I suspect you’ve been cheated or lied to at some point in your life and thought to yourself, “How in the world did I fall for that?” There is actually a good reason why it happened to you and to every other human on the planet. https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped

While there is no shortage of advice for people in relationships – I think I have someone who will make you think differently about love and how it really works in the long-term. Dr. Thomas Habib is a clinical psychologist and author of the book If These Walls Could Talk https://amzn.to/2BgCM4w. He will have you thinking differently about love – and he also explains why guys hate chick flicks!

Whatever fragrance you wear, you owe it all – or at least in part to Coco Chanel. I’ll explain why and tell you why the most popular fragrance in the world – Chanel No. 5 – has such an unusual name. (Sleeping with The Enemy by Hal Vaughan) https://amzn.to/2MPrfur

Imagine a discussion about depression that is actually uplifting! With depression affecting so many people (including people in your life, most likely) I think you will enjoy listening to psychiatrist Dr. Kelly Brogran author of the book A Mind of Your Own. She takes a fascinating look at the research around depression and what causes it and what helps it. https://amzn.to/2MvyJ8Q

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Have you ever watched someone blow out the candles on a birthday cake and wondered, “Do I really want to eat cake after someone blew and spit all over it?” I have. So I start this episode with a look at the risks of eating that cake once the candles are out. http://foodnetwork.wikia.com/wiki/Food_Detectives

A lot has been written about peak performance. There are books, articles, podcasts, seminars, speeches and many gurus all claiming to know the magical steps to achieving high performance in your career. So, who’s right? What are you supposed to believe? Marc Effron, author of the book 8 Steps to High Performance https://amzn.to/2OsZqso has taken a look at a lot of the material and separated the fluff from the science. Listen as he explains what really works if you want to really excel in your career.

Ever wondered whether or not you should buy a new car if your old car works just fine? Since cars last much longer than a generation or two ago, a lot of drivers struggle with the decision to buy a new car. If you are one of them, you should listen as I discuss this topic. http://www.msn.com/en-us/autos/news/the-average-american-car-is-a-record-115-years-old/ar-AAdGzIG

When you think about it, you write a lot. You likely write emails, text messages, memos, reports and more. So HOW you write really matters if you want people to understand what you are trying to say. Josh Bernoff author of the book, Writing Without BS is on a mission to help people improve communication through better writing. Listen to what he has to say and you will instantly become a better writer. https://amzn.to/2KP08xF

This Week's Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

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LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING

Somehow I simply cannot walk and text at the same time. And that turns out to be a good thing. I begin this episode with some fascinating research about texting and walking – and how the people around you hate you when you do it. https://www.huffingtonpost.com/entry/people-who-text-while-walking-are-annoying-as-hell-study-confirms_us_55b8f3e7e4b0a13f9d1b0b13?ir=Healthy%2BLiving%C2%A7ion%3Dhealthy-living&utm_hp_ref=healthy-living

Criticism can be tricky. It is often hard to give it effectively and it is even harder to hear it when it is aimed at you. That may be because we are not doing it correctly, according to Deb Bright, author of the book The Truth Doesn't Have to Hurt : How to Use Criticism to Strengthen Relationships, Improve Performance, and Promote Change. https://amzn.to/2ATMnyh . Listen as Deb reframes the topic and shows how criticism can be a very valuable tool in shaping behavior and getting things done. And it doesn’t necessarily have to sting.

** BTW, if you wish to be part of Deb's research on criticism, send an email to dbright@brightent.com

Anyone who has made the effort to eat healthy knows how hard it is to resist a sudden craving for junk food. You know nothing else will do and you know the craving isn’t going to pass any time soon. So what do you do? Well, it turns out there is a way to stop that craving dead in its tracks and I’ll reveal it in this episode. http://www.medicaldaily.com/eliminating-food-cravings-may-be-easy-looking-images-bugs-vomit-344656

What if you could use computer algorithms to solve everyday problems in your human life, such as where to eat dinner or how to choose a home? Well, you can! In fact you should, according to Brian Christian, author of the book Algorithms to Live By. https://amzn.to/2OQGO6m Brian explains how many of our personal problems can actually be better solved by using algorithms if you understand what they are and how to use them.

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When it comes to successful online dating, the two things that seem to matter most are your screen name and your profile picture. I begin this episode by explaining what works best as determined by researchers who reviewed thousands of online profiles of people who were successful online daters and people who failed miserably. http://www.sciencedaily.com/releases/2015/02/150212212100.htm

What determines your behavior? Is everything you do the result of your free will or is your behavior determined by something else? Could it be you are not responsible for your own actions? Robert Sapolsky, a professor of biology and neurology at Stanford University joins me to make the case that we are not responsible for what we do – that it is determined by all sorts of biological influences. What he says will either make you a believer – or make you crazy. Robert is the author of several books including the bestseller, Behave: The Biology of Humans at Our Best and Worst. https://amzn.to/2LWQRZR

Do you know what you look like – really? You’d think so but actually other people are probably better than you at identifying photos of you that REALLY resemble what you like you. Sounds odd, right? We shall explore why that is and why your self-image may be somewhat distorted. http://www.alphagalileo.org/ViewItem.aspx?ItemId=154010&CultureCode=en

Are we too obsessed with being clean? Are we over-sanitizing our world? It looks like it. Marie-Claire Arrieta, assistant professor at the University of Calgary in Canada is co-author of the book Let Them Eat Dirt: Saving Your Child from an Oversanitized World https://amzn.to/2vj6r7S . She joins me to explain the unintended consequences of keeping our homes, our children and everything else in our lives TOO clean. Those consequences include an increase in asthma, allergies, resistance to antibiotics and much more. Her website is www.LetThemEatDirt.com

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

FIXD. Buy 2 FIXD devices and get a third one free plus get 10% off your already discounted price at www.ListenToMyCar.com and use the promo code SOMETHING

Simplisafe.com. Check out this incredible security system and if you order one through this special link, Simplisafe will donate a security system to a family in need. Go to www.Simplisafe.com/something

This episode begins with a look at some fascinating science of everyday life. For example, how the calorie count for food is determined, what does it take to actually crush a Lego brick, why water of the same temperature feels colder than air of the same temperature – and more. http://mentalfloss.com/article/66086/11-scientific-explanations-everyday-life

Do you swear? If so, why? Are there any benefits to swearing? And how has swearing changed over the years? These are a couple of the questions tackled by Emma Byrne author of the book Swearing is Good For You. https://amzn.to/2vq8R3P. Listen to Emma and you may just come away with a whole new view of the power and usefulness of bad words.

You’ve heard the phrase – “Sex sells.” Right? Well actually sex doesn't sell. Violence doesn’t sell either. You’ll hear about some fascinating research that shows that in terms of advertising effectiveness, sex and violence really get in the way. http://www.dailymail.co.uk/sciencetech/article-3169550/Sex-DOESN-T-sell-Consumers-distracted-raunchy-violent-ads-forget-product-study-reveals.html#ixzz3gdzJRKwe

If you watch the news or look at social media a lot, you might think the world is becoming a harsh and terrible place. But could it just be perception? Could it really be that the world and the people in it are getting better and have been for a long time? That is the contention of Gregg Easterbrook author of It’s Better Than It Looks: Reasons for Optimism in an Age of Fear. https://amzn.to/2MddPYH . Gregg explains that when you objectively measure the things that determine how our lives are trending – there are a lot of reasons to celebrate.

This Week’s Sponsors

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Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

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InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts.

Negotiating your own salary can be stressful and difficult. This episode begins with some proven ways to help you maneuver through the negotiation process effectively so you get the best deal and the most money possible. http://www.businessinsider.com/how-to-negotiate-a-higher-salary

Just about everyone enjoys music. But it is more than mere entertainment. Researcher and writer Dan Levitin author of the book, This is Your Brain on Music discusses how people have used music throughout history and how we use it today to help wake us up, make us think, enhance our mood and help us sleep. https://amzn.to/2zRC39i

Houseplants can make any home look better but houseplants also have real health benefits. I’ll reveal why it is worth the fuss and effort for you and your family to fill your home with houseplants. http://www.bayeradvanced.com/articles/5-benefits-of-houseplants

So many of us struggle with clutter – whether it’s our workspace, a room or our entire home. It’s not just getting rid of clutter that’s hard, it’s making sure more clutter doesn’t come in and take its place. Decluttering expert Dana White of www.ASlobComesClean.com is author of the book Declutter at the Speed of Life. She joins me to share some very simple, practical strategies for getting rid of clutter and also talks about the amazing benefits that come when the clutter is gone. https://amzn.to/2uKoHpy

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

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Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts.

What’s the real reason people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of life’s little aggravations. (The Anger Trap by Les Carter https://amzn.to/2NYGHpd)

So much of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not.

If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/

Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over.

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

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InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

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Should you really not go swimming until a half hour after eating? Can you really get poison ivy by touching someone who already has it? These are just some of the common pieces of summertime advice you often hear. We’ll take a look at the science behind these and several others and reveal whether or not they are true. http://www.silive.com/healthfit/index.ssf/2012/07/summer_myths_debunked.html

If you want to be persuasive, it is not only what you say but how you prepare the person in advance to hear your message. That’s according to Robert Cialdini author of the book PREsuasion: A Revolutionary Way to Influence and Persuade https://amzn.to/2NScEiP. Several years ago Robert wrote the landmark book on the topic of persuasion titled Influence https://amzn.to/2Jr8jj5. This new research can easily be applied to your life with amazing results making you much more persuasive.

Your mother or grandmother likely rinsed or pre-washed dishes before putting them in the dishwasher. With today’s dishwashers it is not a good idea. I’ll reveal the interesting reasons why your dishwasher works best when the dishes are really dirty. http://www.womansday.com/home/organizing-cleaning/a51170/stop-prerinsing-dishes/

What is your "personal presence"? In other words, what is the image that you give off about who you are and what you stand for? It’s a tough question. It is easy to determine the personal presence of others but not so easy to figure out how the world perceives us. Kristi Hedges author of the book The Power of Presence https://amzn.to/2L08kA0 joins me to explain how to the world sees you and how you can improve the image you present to others to help create stronger connections. Kristi also is the author of another book called The Inspiration Code https://amzn.to/2NjbDPE

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

Helix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/something

Udemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes.

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

Care/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING

When you want something from someone else – like in a negotiation – it usually doesn’t pay to get mad. But it might be a good idea to get sad. This episode begins with some interesting research that can help you get better at getting what you want. http://www.thestar.com/business/careers/2015/07/02/wanta-raise-try-crying-it-8217-s-science-.html

Does eating sweets put you in a sweeter mood? Does thinking a food is high in fat rev your body up to burn the calories better? These are just a few questions I discuss with neuroscientist Rachel Herz, who teaches at Brown University and Boston College. Rachel is the author of the book Why You Eat What You Eat: The Science Behind Our Relationship with Food https://amzn.to/2L5HAxj. What she has to say about you and your food will startle you.

Why do mosquito bites always itch? Why can’t they take your blood and be done with it? I’ll reveal the anatomy of a mosquito bite and why it is so annoying. http://mentalfloss.com/article/64950/why-do-mosquito-bites-itch-so-much

Who doesn’t love life hacks? And there is no better expert on the topic than David Pogue, author of Pogue’s Basics: Life https://amzn.to/2NPyhAo. David joins me to discuss simple hacks that can save you time and money: like how to get the last of ketchup out of the bottle, how to read when you don’t have your glasses, how to get a better price on hotels and more. You’ll like and remember what he has to say.

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Quip Toothbrush. Order your Quip toothbrush and get your first refill pack free by going to www.GetQuip.com/something

Bombas Socks. Get 20% off your first order by going to www.Bombas.com/something and using the promo code SOMETHING

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

FIXD. Get 10% off your purchase by going to www.ListenToMyCar.com and use the promo code SOMETHING

A kiss is just a kiss. Or is it? It turns out kissing does a lot. I begin this episode with some interesting facts about what kissing does, the messages it sends and why men and women tend to prefer different kinds of kisses. https://www.msn.com/en-us/lifestyle/relationships/20-things-you-never-knew-about-kissing/ss-AA3gtBD

Why would you ever want to pay more when you can pay less? Well, that turns out to be a complicated question. There is a cost to chasing the lowest prices according to Ellen Ruppel Shell, a writer for the Atlantic magazine, professor at Boston University and author of the book Cheap: The High Cost of Discount Culture https://amzn.to/2NKHeLe. Anyone who bought something on sale but then never wore it or used it needs to hear this.

Why do kids get the entire summer off? The myth has been that it started back when kids lived mostly on farms and took the summer off to help bring in the crops. But the crop harvest in the fall when kids are back in school – so that can’t be it. I’ll explain the real reason. http://mentalfloss.com/article/56901/why-do-students-get-summers

Have you heard that gum disease can lead to heart attacks? How can that be – what’s the connection? The answer is inflammation. Dr. Duke Johnson, Medical Director of the Nutrilite Health Institute Center for Optimal Health in Southern California and author of the book Optimal Health https://amzn.to/2ugDngD explains how inflammation in the body is linked to chronic diseases – and more importantly what you can do about it.

Advertisers in this episode:

Quip Toothbrush. Get a Quip toothbrush and get your first refill pack free when you go to: www.getquip.com/something

A lot of things about you determine how likable you are but there are a few simple techniques to make you appear more likable instantly. I start this episode with three ways, according to Psychology Today, that will make you more likable to others when you meet them. And they aren’t what you probably think. https://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201107/get-anyone-you-instantly-guaranteed-1

Evolution is what got us to where we are today. But the evolutionary road we have traveled to get here is a bumpy one. Biology professor Nathan Lents author of the book, Human Error: A Panorama of our Glitches from Pointless Bones to Broken Genes https://amzn.to/2zo2u67 takes us on a journey of the human evolution timeline and points out what went right and what went wrong. Ever wonder why so many people have back and knee trouble? Could it be a flaw in our evolution? Why do humans get so many colds? Another flaw? You will find the answers in this episode.

As you go through life, you collect stuff. Then, over time that stuff collects in your home and you forget about it – even if that stuff serves no purpose, is outdated or useless. We start with a list of things you may not even notice that are most likely cluttering up your home that you really ought to throw out – NOW! http://www.huffingtonpost.com/2014/02/08/things-in-your-home-to-get-rid-of_n_4748455.html

Frisbee, Hula-Hoop, Slip & Slide – they are all toys you and just about everyone else have played with for over 60 years. And they are all made by the Wham-O Toy Company. Had did one small company create such iconic toys? Tim Walsh, author of The Whamo Superbook: Celebrating 60 Years Inside the Fun Factory https://amzn.to/2NE8LxX takes you inside the workings of Wham-O, which has specialized and excelled by making outdoor toys while other toy companies have gone high tech.

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Do you blush? Most people who do blush wish they didn’t because it is embarrassing and – as blushers know – it is impossible to stop doing it. But blushing has a purpose and I begin this episode by discussing who blushes, why they blush and what it means to others when you do. http://www.scientificamerican.com/article.cfm?id=why-we-blush-social-embarrassment

I’m sure you know that feeling of delight when someone surprises you on your birthday or anniversary or surprised you for no particular reason at all. When you understand how you can create that feeling of delight in others, those people will go out of their way to help you in all sorts of ways. Andy Nulman author of the book Pow! Right between the Eyes! Profiting from the Element of Surprise (https://amzn.to/2J5IwN5) joins me to discuss the power of surprise.

Finding true love isn’t always easy – especially the second or third time around. One of the tricks is knowing where to look. So I will tell you the top 3 ways people find the next love of their life. Not just where people meet to find someone to date – but where they find real love. https://amzn.to/2uenFBW

Everyone worries about their breath sometimes. Bad breath is sometimes hard to get rid of – and that is partly because people don’t understand where it comes. Dr. Harold Katz, DDS, is the founder of the California Breath Clinics and author of the book The Bad Breath Bible https://www.therabreath.com/ebook/ and he joins me to clear up some myths about bad breath and how to conquer it once and for all.

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Getting kids – or even some grownups – to eat their vegetables can be frustrating. However there are some simple techniques that researchers at Cornell University have studied that appear to be quite effective Listen and I’ll tell you how and you’ll discover the fascinating side effects of improving your reputation as a cook and a human being amongst your family members. And who wouldn’t want to do that? http://foodpsychology.cornell.edu/OP/Loving_Cook

You likely don’t give a lot of thought to how important strangers are to you because, well, they are strangers. However, certain strangers can play a far more important and seemingly mysterious role in your personal and professional success. Melinda Blau, author of the book Consequential Strangers (https://amzn.to/2NdVWKv) joins me to discuss this.

Do you or someone in your circle get motion sickness? Ever wonder why that is and the best cure for it? I’ll discuss some interesting findings from a leading researcher on motion sickness that can offer some real relief. http://www.webmd.com/a-to-z-guides/features/how-to-beat-motion-sickness?page=2

How many ad messages do you think you are exposed to every day? The number will astound you. Journalist Ken Auletta, author of the book Frenemies: The Epic Disruption of the Ad Business (and Everything Else) https://amzn.to/2tL09x8 joins me to explain why the advertising business is in turmoil and the rather serious consequences it can have on you as a consumer.

Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee

Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think

You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html

While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.

It is rare to see a UPS truck turning left. Sure, sometimes they have to but they try not to. And there is a really good reason why that we can all learn from. I begin this episode with a discussion on that. (http://mentalfloss.com/article/60556/19-secrets-ups-drivers)

Could it be you are not as smart as you think you are? Apparently so according to David McRaney author of the book and host of the podcast called You Are Not So Smart (https://amzn.to/2tGvPTq). David explains some of the interesting quirks and flaws of the human brain that make us think the way we do – that also makes our perception quite inaccurate a lot of the time.

I bet you’ve wondered if it helps to pay your credit card bill early. Well, if you carry a balance it does. I will explain a simplified version of the math to show you how. You may not get rich from doing it but it certainly worth knowing and can save a fair amount of money over time. http://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save-1.aspx

How long will you live? It’s important to grasp this because there are ramifications to the question for you, your parents and your children. Longevity continues to rise and with that comes the good and the bad. Dr. Laura Carstensen, professor of psychology and public policy at Stanford University is founding director of the Stanford Center on Longevity and author of the book, A Long Bright Future (https://amzn.to/2KqrvPe) offers up so fascinating insight into how wonderful it is to be living so much longer than our ancestors – and why perhaps the best is yet to come.

There is only one right way to build a fire. It has always been this way and it is unlikely anyone will ever come up with a better way. Interestingly, you probably already do it. I start this episode with an explanation on how to build the perfect fire. http://www.pratt.duke.edu/news/fire

People tend to ask for help all wrong! Humans like to help, we get joy from helping and if you ask the right way, you will often get the help you want. It’s HOW you ask that really matters. Social psychologist Heidi Grant, author of the book Reinforcements: How to Get People to Help You https://amzn.to/2MRA4Ep has explored the research and when you hear what she has to say, you will become better and more effective at asking for help.

How you prepare some food has an impact on how healthy it is for you. For example, you shouldn’t cut strawberries until just before you eat them – but for garlic the opposite is true. You should peel and chop and let it sit for a while first. Why? I’ll explain and tell you how to make several other foods healthier. http://www.cnn.com/2015/05/25/health/eating-foods-wrong/index.html

Why are there so many financial gurus, websites, books, magazine and TV shows offering advice on how to invest your money? Is it really that hard? Not according to financial journalist Helaine Olen who writes for the Washington Post and is author of the book The Index Card: Why Personal Finance Doesn't Have to Be Complicated https://amzn.to/2tuVnUr. Helaine explains why so much financial advice is horrible and how anyone can do a great job managing their own finances.

Want to feel REALLY good? Watch this YouTube video: https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.” Why? No one really knows for sure but I’ll explain what is known about it as I start this episode.

How could 95% of the universe be missing? Why is it that science can’t quite explain why we need to die or how free will works? Michael Brooks joins me for a fascinating discussion on things that baffle science. Michael holds a PhD in quantum physics and is author of the book 13 Things that Don’t Make Sense : The Most Intriguing Scientific Mysteries of Our Times (https://amzn.to/2JSTD17) and he is co-host of the podcast series Science(ish) which looks at the scientific issues raised by popular culture fiction such as Hollywood films and TV.

A lot of the time you use the word “that” in a sentence, it is totally unnecessary. Oh, and so is “totally” as in totally unnecessary. I’ll have a list of words you probably use that you don’t really need to – in fact you really shouldn't. https://www.themuse.com/advice/15-words-you-need-to-eliminate-from-your-vocabulary-to-soundsmarter#

You may have people in your life who “gaslight” you. It is a form of manipulation and it is very toxic. Therapist Robin Stern, author of the book, The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life (https://amzn.to/2M8RzyP), joins me to explain how it works and how to defend yourself from gaslighters.

When you search for something in Google does it matter what order you put the words in? What about punctuation – does that matter? We start this episode with the best ways to optimize Google searches to get the best results. (https://edu.google.com/coursebuilder/courses/pswg/1.2/assets/notes/Lesson1.5/Lesson1.5Wordordermatters_Text_.html)

What makes someone beautiful? Can you really become more beautiful? These are important questions because beauty and attractiveness have some clear benefits for everyone. Rachelle Smith, associate professor of psychology at Husson University, is author of the book The Biology of Beauty (https://amzn.to/2JOKMtn). Rachelle joins me to explain the importance of your own beauty and how to maximize what you have.

If you are going on a job interview it matters whether you are the first person interviewed or the last person or better yet, the fourth person. I’ll explain why. (http://www.businessinsider.com/always-go-fourth-during-interviews-2015-5)

Seemingly small inventions like the razor blade, the TV dinner and paper money have had profound impacts on our lives and the economy in ways you never knew. Tim Harford, author of the book Fifty Inventions that Shaped the Modern Economy (https://amzn.to/2JV5zM9) joins me for a fascinating explanation of how these innovations have transformed our lives.

Do nice guys finish last? Sure, there are a lot of successful nice guys but there are a lot of successful jerks too. So which is it? The answer may actually lie somewhere in between. This episode begins with some interesting insight into that (http://www.theatlantic.com/magazine/archive/2015/06/why-it-pays-to-be-a-jerk/392066)

Humans are motivated by….what? Traditional thinking has been that carrots and sticks – in other words rewards or punishments are the best way to get people to do things. Well that may work but there are other ways that are better says Daniel Pink, author of the book Drive: The Surprising Truth about What Motivates Us (https://amzn.to/2LNHze7). Daniel joins me to offer some advice on how to successfully motivate yourself and others.

Friends are important but I bet you didn’t know just HOW important. Let’s put it this way… research shows not having a strong social network is equal to smoking a pack of cigarettes a day. And that’s just one of the things I discuss about the importance of friends (http://www.rd.com/slideshows/friends-facts/#slideshow=slide2)

Are you one of those people who hates small talk? Or perhaps you find it difficult to talk to strangers and connect with people. Or maybe you just wish you were better at conversation. If so, you need to listen to Jill Spiegel, author of the book How to Talk to Anyone About Anything (https://amzn.to/2t6tIb3). Jill is an expert when it comes to striking up conversations and making them count. Incidentally, she is also the great granddaughter of Joseph Spiegel, founder of the famous Spiegel mail order catalog.

Humans are programmed to flirt. It’s the beginning of the process that keeps the species going forward. And while some people are clearly better at the art of flirting – there is some science to it as well. I begin this episode with scientifically proven ways to improve your flirting skills. (http://theweek.com/articles/448643/how-flirt-according-science)

One thing that makes us human is our creativity. We are all creative and many of us could be even more creative according to Allen Gannett. Allen is the CEO of Track Maven, a software analytics firm and he has been on the top “30 Under 30” lists for both Inc. and Forbes magazines. He is also the author of the new book The Creative Curve: How to Develop the Right Idea at the Right Time (https://amzn.to/2Jt9vaH). Allen joins me to reveal some fascinating science behind creative people and the creative process that we can all benefit from.

It turns out that not all olive oil is what it appears to be. In fact a lot of extra virgin olive oil isn’t what the label says. Is there fraud in the olive oil business? And if it isn’t olive oil, what is it? We’ll discuss. (http://time.com/3894609/extra-virgin-olive-oil/)

If happiness is a choice, why do so many people choose to be unhappy? That is just one of the questions I tackle with Rick Foster co-author of the book Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most (https://amzn.to/2JEdz78). I think you will be amazed by what Rick has to say about the connection between your health and your happiness.

Ever feel good about saving a spider because you took it out of your house and put it outside rather than killing it? It seems like a noble thing to do. But what you may not know is what is likely to happen to that spider once you put it outside. This episode of the podcast starts with that interesting explanation. (http://www.burkemuseum.org/blog/curated/spider-myths)

You probably don’t think about it much but the way your body heals itself from illness and injury is really remarkable. We are learning more and more about how the healing process works and how to enhance it. Joining me to shed some light on all of this is Wayne Jonas, MD, professor of medicine at Georgetown University and author of the book How Healing Works. (https://amzn.to/2JB911l )

We all make typos when we write emails. But what you probably realize is that those typos alter the impact of your message – sometimes in a good way and sometimes in a bad way. Listen as I explain. (https://www.aol.com/2015/06/01/your-email-typos-reveal-more-about-you-than-you-realize/)

How you perceive your world is different than everyone else because your brain is so different than everyone else's. One great way to understand those differences in our brain is to look at some people with peculiar brain disorders. Science writer Helen Thomson author of the book Unthinkable: An Extraordinary Journey Through the World’s Strangest Brains (https://amzn.to/2M6kswj) introduces you to a woman who gets lost going from her kitchen to her bathroom EVERY single time as well as the doctor who actually feels other people’s pain. It’s important to hear this because it gives you a clue as to why your brain sees a very different reality than mine or anyone else's. Plus Helen offers some brain enhancing techniques you can use that she has learned from the science.

Mental health is complicated. But there are some things that can trigger depression in almost anyone. I begin this episode with a list of things that can cause you to lose your objectivity and make you sad if you let them. (https://www.everydayhealth.com/columns/therese-borchard-sanity-break/surprising-reasons-young-people-get-depressed/)

If you knew there was a good chance that you could get a discount on a new shirt or pair of pants or a vacuum cleaner – but you had to ask – would you? It turns out that you can get discounts on many items in retail stores by asking but you have to ask the right way. To find out how listen to my discussion with Emily Hunter. Emily Hunter. Emily is an associate professor of management at Baylor University's Hankamer School of Business, where she teaches negotiation and conflict management. (https://business.baylor.edu/directory/?id=Emily_M_Hunter)

Who hasn’t felt guilty about not visiting grandma or some other friend or relative? You go when you can but you wish you could go more often– right? Well if you ever feel that way, there is something important to understand. It is called the “certainty of contact.” I’ll explain what it is. (Dr. Charles Foster, author of Feel Better Fast - https://amzn.to/2Jm9YdH)

How often have you heard people talk about the “rat race” and how important it is to get out of it? The idea is that the rat race is so stressful that it is somehow bad for you. But is it really? Not according to economist Todd Buchholz author of the book, RUSH: Why You Need and Love the Rat Race (https://amzn.to/2LiKQSF). Todd makes a compelling case that the stress of the rat race is exactly the fuel we need. By the way Todd served as White House director of economic policy under George H.W. Bush. His latest book is called The Price of Prosperity: How Rich Nations Fail and How to Renew Them (https://amzn.to/2Linigr)

When you sit down to eat, several things affect how MUCH you eat and how much you enjoy the food. I begin this episode by revealing how the environment and atmosphere of the room in which you are eating can have a big impact. When you learn the details, you can use this information to help you eat less while enjoying your food more. (http://foodpsychology.cornell.edu/outreach/musiclight.html)

Sometimes people in relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) He also has a quiz on his website so you can assess your cheating potential. Go to : https://drkenrosenberg.com/

When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on - left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. (http://emilypost.com/2009/05/right-or-left-where-to-wear-a-name-badge/)

In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.

Does having more sex make a couple happier – or is it just that happier couples have more sex? We begin this episode by looking at which is the cause and which is the effect. (http://www.cmu.edu/news/stories/archives/2015/may/more-sex-does-not-lead-to-happiness.html)

You likely know the importance of staying out of the sun and using sunscreen when you are in the sun. But proper skin care involves much more than that. As we begin the unofficial start of summer, Dermatologist and plastic surgeon Anthony Youn, M.D., explains some important facts about skin care you may not know and offer simple and practical tips to keep your skin looking and staying younger. Dr. Youn is the author of the book The Age Fix (https://amzn.to/2GTve5o), he is host of the podcast, The Holistic Plastic Surgery Show (http://www.dryoun.com/podcast/) and his website is www.dryounonline.com

Here’s an interesting physics question: Let’s say you have to get from point A to point B in the pouring rain. Will you get wetter by running or walking there? I’ll reveal the answer and explain the science. (http://gizmodo.com/5970075/do-you-get-less-wet-walking-or-running-in-the-rain)

Have you ever had trouble getting along with people at work? It is a universal problem. And a big part of the problem is that people have different working styles. Some of those styles work well together – some clash. When you understand what those different styles are and how they work with each other, you can have a happier more productive work environment. Kim Christfort is an executive with Deloitte, an accounting and consulting firm, is co-author of the book Business Chemistry: Practical Magic for Crafting Powerful Work Relationships (https://amzn.to/2IRgE0a). She joins me to reveal how to better get along with and work with all the people at work.

Years ago coffee was called “The Think Drink” in a marketing campaign. Those were the golden days of coffee. Later coffee was demonized as something that caused all kinds of health problems. Later it turned out, coffee had health benefits and was just fine to drink – but not too much. So we begin this episode with a look at the research to discover whether coffee is good or evil. (http://www.rd.com/slideshows/coffee-myths/#slideshow=slide6)

Ever think about what traits or behaviors or illnesses may have been passed down to you by your parents and ancestors? What will you pass down to your children and their children? Can you really inherit your mother’s laugh or your father’s depression? Heredity is a fascinating and often misunderstood topic. To help sort it all out is Carl Zinmmer. Carl is a writer for The New York Times and author of the book, She Has Her Mother’s Laugh: The Powers, Perversions and Potential of Heredity (https://amzn.to/2IG8KKR).

Couples fight about money more than most other subjects. That’s because they don’t talk about it until it escalates into a fight. So how can couples talk about money in a calm and reasonable manner so there are no fights? I’ll explain that in this episode (The Couple’s Guide to Financial Compatability by Jeff Motske - https://amzn.to/2KNiek2)

When you do or say something that hurts someone else, you are supposed to apologize. But as simple as that sounds, sometimes an apology can make matters worse not better. In fact that is a lot about apologies and forgiveness people don’t understand. One person who understands this very well is Dr. Harriet Lerner, a psychotherapist and author of the book Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts (https://amzn.to/2s7Nanl). Harriet joins me to dissect what does and doesn’t make the perfect apology and how to diver it so it really does some good.

No one likes getting a shot at the doctor’s office. But there is something you can do to ease the pain. We begin this episode with a little strategy that can cut the pain in half. But you have to do it just right. (https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/)

Music plays an important role in our lives – but why? We don’t need it to survive yet every culture on the planet has music of some sort. John Powell, author of the books Why You Love Music (https://amzn.to/2IC5PTG) and How Music Works (https://amzn.to/2kcOYrP) joins me to examine the fascinating role music plays in our lives and why we like the music we like.

Buying something that is biodegradable or has biodegradable packaging sound like a good thing. However, things don’t really biodegrade in a landfill like you think they would. Listen as we explore that topic. (http://www.sustainablebabysteps.com/biodegradable-waste.html)

Have you heard of the “New Power”? It is the power of connecting communities. Uber does it. Airbnb does it. Facebook does it. Their power comes not from owning something but from connecting people. Henry Timms has explored this in his new book New Power: How Power in Our Hyperconnected World – and How to Make it Work For You (https://amzn.to/2IzIDB7). He joins me to explain how it works and how you can put it to work for you and your organization.

You know what is one of the most common decorating mistakes people make? It is hanging art on the walls incorrectly – usually too high. I’ll explain a simple rule that art galleries and museums use and you should too. (https://www.bobvila.com/articles/how-high-to-hang-pictures/)

Imagine asking 45 successful, billionaire entrepreneurs what made them successful. That’s exactly what Robert Jordan did for his groundbreaking book, How They Did It: Billionaire Insights from the Heart of America (https://amzn.to/2rNN18u). Robert joins me to discuss how we can all put these principles to build our own success.

What if I told you that one-third of the fish in your store could be mislabeled? And that you may not be getting what you think you are? That is just one of the interesting facts about supermarkets I share in this episode. (http://www.thedailymeal.com/11-secrets-supermarkets-dont-want-you-know-slideshow)

How often have you been told to stop wasting time? Well it turns out that is often really bad advice according to Professor Alan Lightman author of the new book, In Praise of Wasting Time (https://amzn.to/2ImyFHj). Alan explains the problems created by scheduling every moment of the day as well of the benefits of simply doing nothing. And those benefits are pretty impressive!

When you have a meeting it is usually sitting down in an office at a table. That just may be one of the worst ways to conduct a meeting and maybe it is why nothing much gets accomplished. There is a better way and it is something Barack Obama, Mark Zuckerberg and others do. I’ll explain what that is as we begin this episode. (http://www.huffingtonpost.com/2015/04/09/walking-meetings-at-linke_n_7035258.html?utm_hp_ref=business)

If you cook, you are a scientist. Food science is fascinating and when you understand it you instantly become a better cook. Dr. Stuart Farrimond is author of the book, The Science of Cooking ((https://amzn.to/2KYJT2C) and he joins me to explain the science behind cooking the perfect cut of meat, how to best cook vegetables and how to choose the best pan to cook in.

What are the ten most dangerous minutes to drive a car? That’s just one of the things you’ll learn when I explain how even good drivers can get better with a few simple techniques from the people at Popular Mechanics (http://www.popularmechanics.com/cars/a15465/driving-mistakes/)

Something is going on in the mouths of our children. It seems a lot more kids today need braces and other orthodontic work because their jaws are too small. That in turn can lead to other serious health problems according to Sandra Kahn, DDS, so author of the book Jaws: The Story of a Hidden Epidemic (https://amzn.to/2KZva7d). Listen as she explains the problem as well as the ramifications and what we can do about.

What is the stronger motivator – reward or punishment? In other words, does hurt more to lose something than it feels good to gain something? We start this episode t with a look at some interesting research into this. (https://source.wustl.edu/2015/05/carrot-or-stick-punishments-may-guide-behavior-more-effectively-than-rewards/)

Some people are just way too nice. They sacrifice their own needs for the needs of others. They are so worried about what other people think of them that always want to please rather than offend. Aziz Gazapura used to be one of those people and he is now on a mission to help people stop being too nice and start being bold and authentic and do what’s right for them – not just what’s right for everybody else. Aziz is the author of the book Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://amzn.to/2I7IW68)

When your car breaks down it is likely for one of only a couple of reasons. I’ll tell you what those reasons are and how to prevent and/or deal with them when they happen. (www.roadsidesurvival.com)

Television has changed a lot of the years and the change continues according to Amanda Lotz, professor of media studies at the University of Michigan and author of the book We Now Disrupt This Broadcast: How Cable Transformed Television and the Internet Revolutionized It All (https://amzn.to/2rwDCTC). She joins me to offer a fascinating look into how television has evolved, where it is most likely headed and how it will affect what you watch and how you watch it.

What color lipstick makes a woman most attractive? Do women prefer a beard on a man or not? What can anyone do to make themselves more attractive? We begin this episode by exploring this. (https://www.healthyway.com/content/ways-to-be-more-attractive-according-to-science/)

Entrepreneurship is alive and well. So should you start a business? Maybe you already have. When you think about it, people who drive for Uber or rent out a room in their house on Airbnb are being entrepreneurial. So are people who simply decide to go freelance and do what they have always done – but do it as a consultant or contractor rather than as an employee. There are many ways to be an entrepreneur – but is it a smart thing for most people to do? Here to discuss that with me is Scott Shane. He is a professor of entrepreneurial studies at Case Western University and author of the book, Is Entrepreneurship Dead? (https://amzn.to/2rouVd7)

I hate waiting in line. I imagine most people do. It turns out there is a whole science and vocabulary about waiting in line. Listen and discover how to make waiting in line less annoying, if that is possible. (http://www.popularmechanics.com/science/health/a6164/how-to-choose-the-fastest-line/)

Health fraud is a topic I’ve been interested in for a long time. I am fascinated by so many of the false health claims that people believe even when there is no evidence to support them. Nina Shapiro, M.D., is also fascinated by this topic. She is the author of a new book called Hype: A Doctor's Guide to Medical Myths Exaggerated Claims and Bad Advice (https://amzn.to/2wl2cvs). She joins me to discuss what health information is true and not true – and how dangerous it is not to know the difference.

The more decisions you make during the day, the worse you get at it. It’s called “decision fatigue” and everyone gets it. Listen as we begin this episode and discover just how it happens and what you can do about it. (http://jamesclear.com/willpower-decision-fatigue)

What does your stuff say about you? Tons, according to my first guest, Sam Gosling. Sam sent investigators and scientists to snoop around people’s homes and offices to discover what can be learned by their belongings. The results are in his book, Snoop: What Your Stuff Says about You (https://amzn.to/2HR1VSs). Sam joins me to explain what he discovered.

You probably don’t think a lot about food – but there are some fascinating things worth knowing. So we will explore things like how much food you eat in a year; the shelf life of Twinkies (if there is one) and what may be lurking in your peanut butter. (http://www.huffingtonpost.com/2014/02/17/food-facts_n_4788746.html)

The bacteria in your gut could actually have a significant impact on your mood and your ability to think and solve problems. It sounds weird but the science for this is pretty substantial. Journalist Scott Anderson explored this thoroughly for his book (published by National Geographic) called The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection. Normally I am very conservative about what kind of health claims and advice I allow on the podcast but there really seems to be something to this and it could be of help for people with depression as well as people who have trouble with their gut. (https://amzn.to/2HOMx90)

In my house, whenever we turn on the microwave oven in the kitchen – it screws up the Wi-Fi. Why is that? And is there anything you can do to prevent that? We start this episode by exploring the microwave/Wi-Fi conflict. (http://io9.com/why-does-your-microwave-oven-mess-with-the-wi-fi-connec-1666117933)

Time sure flies when you are having fun. We’ve all had that experience but have you ever wondered why that is? Why should time seem to travel faster at one time and slower at other times even though time is constant? Is it possible to deliberately make time seem to move faster or slower? Alan Burdick is a staff writer and former senior editor at The New Yorker who spent 10 years researching this phenomenon. The result is his book, Why Time Flies (https://amzn.to/2rd4Rlg) . He joins me to reveal what he discovered.

If you have some vodka around the house, you should know that it is good for more than mixing cocktails. For example, it is an insect repellent and it’s great for washing windows – and that’s just the beginning! (http://mom.me/food/18977-top-10-unusual-uses-alcohol/item/washing-window/) . Listen to discover all the great uses for vodka.

We all have to work in teams. Whether it is your family or a team at work or in an organization you belong to. So what is it that makes great teams work so well together? Daniel Coyle, author of the book The Culture Code: The Secrets of Highly Successful Groups (https://amzn.to/2HCdGMe) embedded himself in some highly successful groups including the U.S. Navy’s SEAL Team Six, Zappos, the San Antonio Spurs, and several others and he discovered what makes great teams – great. He joins me to share the secrets of highly successful teams.

When you go grocery shopping it is hard to resist the urge to buy things you know you shouldn’t. Temptation is down every aisle! So what can you do? There is a simple yet very effective technique that will help you resist those urges. (http://foodpsychology.cornell.edu/OP/Trigger_Apple)

You probably know someone you would consider powerful. So how did they get their power? Where did it come from? And can you be more powerful? Listen to Jeffrey Pfeffer is a professor of Organizational Management at the Stanford University Graduate School of Business and author of the book Power: Why Some People Have it and Others Don’t (https://amzn.to/2I1hfN4). He explains how anyone can be a much more powerful presence.

Do you like kale? It has been called a super food and it now finds its way into all kinds of salads and other dishes. But a few years ago hardly anyone ate kale. So why and how did it become so popular? Is it really so great? You won’t believe the story. (https://spoonuniversity.com/news/real-story-behind-kale-became-famous)

There is logical thinking and then there is “elastic” thinking. Elastic thinking is a different way to approach problems. Leonard Mlodinow, author of the book Elastic Thinking: Flexible Thinking in a Time of Change (https://amzn.to/2JrXqhl) reveals how this different way of thinking works and how it can often be a better way to solve the problems you face at work and at home. Leonard is a fascinating writer (he co-wrote a book with Stephen Hawking!) and I know you will find his insight enlightening.

One way to blow your credibility in any conversation or in anything you write is to misuse or mispronounce words or phrases. So this episodes starts with some commonly misused words and phrases to make sure you are using them correctly. (https://www.inc.com/christina-desmarais/10-speaking-and-writing-errors-that-erode-your-credibility.html)

Taking risks can be good – or bad. It’s all in how you approach the risk and it also seems to depend on how old you are. Kayt Sukel, author of the book The Art of Risk: The New Science of Courage, Caution, and Chance (https://amzn.to/2HjkQoE) joins me to explain how important it is to take risks but also how to be a better risk taker so that you win more than you lose – and also how to learn from the risks that fail.

Do you neatly fold your towel after a shower and place it on the towel rack? Or maybe you hang it on a hook? Well those are terrible things to do if you plan to use that towel again tomorrow! I’ll explain why. (https://www.goodhousekeeping.com/home/cleaning/tips/a26125/dirty-bathroom-mistakes/)

Do you like science? How can you not? Science is everywhere and governs everything you do and explains why our world works the way it does. Scientist Scott Bembenek author of the book The Cosmic Machine: The Science that Runs our Universe and the Story Behind It (https://amzn.to/2qQDIFn) joins me to explain some fascinating principles and mysteries of science. One mystery he talks about is why you will often see an egg fall to the ground and break but never see an egg jump back up on the counter and reassemble itself. But according to some equations – it should. You have to hear him explain it. So come listen!

Of course you know better than to talk on your phone while driving – but you should also tell other people in the car to stay off their phones as well. This episode starts with a discussion on why passenger’s phone conversation can be trouble for the driver. (http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance)

How well do you sleep? Before you answer you should know that you may not HAVE the answer. So many people sleep so poorly, they don’t even know what good sleep is – or feels like. For some real insight into how people sleep and how we can all sleep better, listen as I speak with sleep medicine specialist Chris Winter, M.D., author of the book The Sleep Solution: Why Your Sleep is Broken and How to Fix It (https://amzn.to/2JVEHMd)

Anyone who spends time on Facebook knows that feeling of, “Why does everyone else’s life seem so wonderful compared to mine?” There is now research that proves this happens to everyone who goes on Facebook and that actually people’s lives aren’t any better than yours – it just looks that way. Listen and I’ll explain. (http://www.uh.edu/news-events/stories/2015/April/040415FaceookStudy)

Do you know much about virtual reality? You are about to. Peter Rubin, senior editor at Wired magazine knows a lot about it. In fact he is the author of a new book on the topic called Future Presence: How Virtual Reality is Changing Human Connection, Intimacy and the Limits of Ordinary Life (https://amzn.to/2HeLUFD). Peter joins me to explore some of the fascinating and fun parts of virtual reality and also some of the concerns about how it will impact how we humans live our lives.

Passengers get kicked off airline flights a lot more than they used to. Do airlines have the right to just give people the boot for any reason? This episode begins by explaining why you can get kicked off any flight for almost any reason. (http://www.foxnews.com/travel/2015/04/09/how-to-get-kicked-off-flight/?intcmp=HPBucket)

The idea of “creating excellence” really became popular back in 1982 with the publication of the huge, best-selling book, In Search of Excellence (https://amzn.to/2qAE2qB) . So how have things changed since then? Co-author Tom Peters joins me to talk about that as well as discuss his new book The Excellence Dividend: Meeting the Tech Tide with Work That Wows and Jobs That Last (https://amzn.to/2H2XQdo). Tom one of those people who always makes you think so I am sure you will find this conversation engaging.

Which is better for your car – synthetic motor oil or conventional motor oil? To answer that you need to know the difference so I’ll explain that and tell you what the experts recommend. (http://www.costcoconnection.ca/connectioncaeng/20150910?article_id=1320613&pg=NaN#pgNaN)

In our culture, we are encouraged to spend money. It is often difficult to save money and spend cautiously. Vicki Robin, author of the book Your Money or Your Life (https://amzn.to/2JMV1il) shares some fascinating ideas on how to look at money differently and spend wisely so you still get you everything you really want and also have money in the bank.

“Eat your veggies – they’re good for you!” Every parent has said that to a child and yet, as a parent, you probably shouldn’t. I start this episode of the podcast with some fascinating research about what to tell kids about healthy foods. (http://www.chicagobooth.edu/about/newsroom/press-releases/2014/2014-05-08)

What if I told you that nothing really goes viral? You’d probably say, “Of course it does – cat videos, songs, lots of things go viral.” Well, not according to Derek Thompson, senior editor at the Atlantic magazine and author of the book Hit Makers: How to Succeed in an Age of Distraction (https://amzn.to/2HtzsCC). Derek reveals exactly how things become popular – and it isn’t the way you might think.

In schools today there is a lot of emphasis on typing on a keyboard rather than writing with pen and paper. So you may be surprised to hear the benefits kids receive by simply writing on paper – and maybe schools should re-think their policies that deemphasize penmanship in early grades. (http://www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html?_r=0)

Who hasn’t been socially anxious? I am sure you’ve been in one of those situations where a lot is on the line or you don’t know anyone and it makes it uncomfortable and difficult. This is especially true for the millions of people who are naturally socially anxious anyway. With some help is clinical psychologist Ellen Hendriksen author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (https://amzn.to/2v7gVtb). Ellen is also the host of the wildly popular podcast, Savvy Psychologist (https://www.quickanddirtytips.com/savvy-psychologist) She joins me to offer some rock solid suggestions to help navigate those anxiety provoking situations so you act, look and feel like you belong.

I recently appeared on a different podcast to talk about the evolution and success of Something You Should Know. To listen to my appearance on "On Mic with Jordan Rich," follow this link: http://onmicwithjordanrich.blubrry.net/category/episodes/

Confident people just have a way about them. The way they act and talk draws people to them. So how can you be (and appear) more confident? I begin this episode with some expert advice on how to project confidence. (https://bit.ly/2qeuW3m)

How does your money move around? In other words, you write me a check, how does the money get from your account to mine? What makes a $20 bill worth $20? And how does Bitcoin work? These questions and more are answered by my guest Charles Wheelan, who teaches economics at Dartmouth and is author of the book Naked Money (https://amzn.to/2qb0N58)

You probably have an ice maker in your freezer. If so , you should be aware that your ice maker has its own heater to keep it from freezing and that little heater is costing you. (http://science.time.com/2011/04/14/how-the-ice-in-your-drink-is-imperiling-the-planet/)

One reason that happiness can be so hard to find is because our brains aren’t wired for happiness – they are wired for survival. Rick Hanson, author of the book Hardwiring Happiness (https://amzn.to/2uY5Hr4) reveals how, with a little effort, you can rewire the brain so happiness becomes part of who you are

Could some freaked-out passenger actually open the door on an airplane in the middle of the flight? There have been news reports of attempts to do so – but is it possible? That is one of the things I discuss regarding how things work on commercial airliners to begin this episode. (http://www.dailymail.co.uk/travel/travel_news/article-3023336/The-answers-question-ve-flying.html)

There are five types of people who can ruin your life. All five are what you would call “high-conflict” types of people. Bill Eddy has some ways for you to handle these people so they DON’T ruin your life. In fact when you implement his strategies, these people won’t bother you much you at all. Bill is the president of the High Conflict Institute and author of the book 5 Types of People Who Can Ruin Your Life. (https://amzn.to/2JjIBOH)

Ever been in an elevator where some guy is wearing way too much cologne? That happens because a lot of men are clueless about HOW to apply it – they think the more the better. So I will explain GQ Magazine’s recommendation on how men should apply cologne in just the right way. (http://www.gq.com/style/blogs/the-gq-eye/2013/04/how-to-put-on-cologne-guide.html)

You know what motivation is – right? It’s that thing that gets you to your goal. But where does it come from? Why do some people seem more motivated than others? Jeff Haden knows. He is a speaker, researcher and author of the book, The Motivation Myth: How High Achievers Really Set Themselves Up to Win (https://amzn.to/2q8Dvg4). Listen and you will have a much better handle on how motivation works and how to make it payoff for you.

We have a lot of devices – cellphones, tablets, laptops – and they all need to be charged up constantly. How much does that cost? And how much does it cost to run a television, light bulb or a Tesla every year? Listen to discover the answers. (http://www.forbes.com/pictures/ekhf45ellkj/ipad-1-50-per-year/)

It seems as if the truth has taken a beating in recent years. Your truth may not be my truth and then, of course, there is alternative truth. Huh? It’s time we take a closer look at what the truth is and isn’t. So joining me is Hector MacDonald, he is strategic communications consultant who has advised the leaders of some of the world’s top corporations as well as the British government. Hector is the author of a new book called TRUTH: How the Many Sides to Every Story Shape Our Reality (https://amzn.to/2pVUYs6) and I think you will find what he has to say very enlightening.

Everyone has been worried about their breath on occasion. We all know what a huge turn-off bad breath can be. So I will let you in on some proven strategies to fight bad breath when you aren’t able to brush your teeth. I’ll also tell you a few myths about bad breath that may surprise you. https://www.huffingtonpost.com/2011/12/03/cure-bad-breath_n_1126196.html)

You’ve heard of Murphy’s Law… Anything that can go wrong will go wrong. But why is that so? Why do things go wrong? Whether it is your morning routine to get the kids off to school (which in my house OFTEN goes wrong) to how you do your job or cook Thanksgiving dinner to disastrous space shuttle launches – things can and do go wrong. Listen to Chris Clearfield, co-author of the book Meltdown: Why Our Systems Fail and What We Can Do About It (https://amzn.to/2pZgPy3) as he delves into the science of failure. You'll discover how failure works and more importantly how you can learn from failure to prevent it from happening again.

If you have a big decision to make, wait until you have to go to the bathroom. I begin this episode by explaining why a full bladder helps make better decisions. (https://www.sciencedaily.com/releases/2011/02/110228163141.htm)

Do you control your phone or does your phone control you? It seems we can’t live without a cellphone for more than a few minutes. But what if you actually tried? What if it actually made things better? Catherine Price has taken a critical look at our relationship to smartphones in her book, How to Break Up With your Phone (https://amzn.to/2IbpViD). For more information go to www.PhoneBreakUp.com And for a free copy of Catherine’s audio book version, go to www.Audible.com/something and start a free trial with Audible and you get one free book to download and keep even if you cancel your subscription.

Did you know that Cheerios were once considered an unapproved drug by the FDA? And do you know how many varieties of Cheerios there are? (Hint: More than 12) Those are just a few of the many fascinating things I discuss about this iconic breakfast cereal. (http://www.thedailymeal.com/eat/5-things-you-didn-t-know-about-cheerios)

So what do you do when your whole life fall apart? Of course you hope it never happens but life has a way of dishing up some pretty tough times to all of us at some point. Daphne Rose Kingma, author of the book, The 10 Things to Do When Your Life Falls Apart (https://amzn.to/2IcSYma) reveals the secrets of getting through those horrible times so that life gets good once again.

Your homeowner’s insurance (and renter’s insurance if you have it) covers much more than you probably realize – and it is worth knowing. For example, if you receive counterfeit money – your homeowner’s insurance may likely cover you for the loss. Who knew? And that’s only one thing we will discuss that your insurance probably covers. (http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue/)

How do peak performers get to the top of their field? And what separates a peak performer from everyone else? High performance psychologist Dr. Michael Gervais has some interesting answers that can help you become a peak performer. Michael works with top musicians, action sports stars and athletes including the Seattle Seahawks. He is also the host of the podcast, Finding Mastery: Conversations with Micahael Gervais (https://findingmastery.net).

The number of people who are near-sighted has grown dramatically over the last 20 years or so. Why? You’ve probably heard that it is because we do so much “close-up” work like looking at computer screens and reading books. But that is apparently not it. So what is the reason? Listen to find out.(http://www.nature.com/news/the-myopia-boom-1.17120?WT.mc_id=TWT_NatureNews)

Is zero really a number? What is so important about pi? These are just two of the fascinating aspects of mathematics I explore with mathematician Ian Stewart, retired Professor at the University of Warwick in England and author of several books including The Beauty of Numbers in Nature (https://amzn.to/2DUo0fM). Even if you are not a math lover, you will find this conversation fascinating.

A few times every year I like to shine a spotlight on some of the best moments from past episodes you may have missed. This time, it’s moments from the last few months of 2017. It’s a busy time of year, so in case you missed some moments, here are a few really great ones.. The links below will take you back to the original episodes from which these segments are taken so you can listen to the complete interviews if you wish.

Topics and Links in this Episode

Why Those Special Moments in Your Life Are So Special. Episode 79.

http://www.somethingyoushouldknow.net/124-why-those-special-moments-in-your-life-are-so-special-the-5-numbers-you-must-know-to-stay-healthy/

Alan Alda’s Advice on Communicating and Relating to Others. Episode 109

http://www.somethingyoushouldknow.net/109-alan-aldas-advice-on-communicating-and-relating-to-others-how-to-fight-off-feelings-of-loneliness/

How to Learn Anything Better and Faster. Episode 118

http://www.somethingyoushouldknow.net/118-how-to-learn-anything-better-and-faster-are-people-inherently-good-or-evil/

The Serious Consequences of Not Asking For What You Want. Episode 132

http://www.somethingyoushouldknow.net/132-amazing-ways-genes-affect-your-behavior-the-serious-consequences-of-not-asking-for-what-you-want/

Everyone has a blood type right? Well, not really. Some people have no blood type – not to be confused with people who have a universal blood type. Do you know if you are type A, B, AB or 0? Why do you have a blood type anyway? That’s the first topic of conversation today. (http://mosaicscience.com/story/why-do-we-have-blood-types)

To hear tell, the world is going to hell. Watch the news and it seems as if we are on the road to self-destruction. But we are not. In fact we are living in an age of enlightenment according to Harvard Professor and bestselling author Stephen Pinker. In his new book, Enlightenment Now the Case for Reason, Science Humanism and Progress, (http://amzn.to/2FKuhNb), Stephen reveals that while many think the world is in decline, the opposite is true and he joins me to discuss. What he says will lift your spirits.

(And remember, to get Stephen Pinker's audiobook version of Enlightenment Now for free from Audible, just go to www.audible.com/something and sign up for a 30-day trial and your first book is free!)

If you use a handheld hair dryer, you may want to hold it a little differently than you probably do. That’s because hair dryers emit an electromagnetic force that may not be so good for your health. The same is true for other household appliances. I’ll explain which ones and what you should do differently. (https://www.prevention.com/health/healthy-living/electromagnetic-fields-and-your-health)

Do you swear? Chances are you do. Most people do. But why? Melissa Mohr, author of the book Holy Sh*t: A Brief History of Swearing (http://amzn.to/2Dty0fM) explain why every language has swearing and what purpose it serves.

People hate unsolicited advice – and they seldom follow it. Still, that doesn’t stop us from dishing it out to those we are trying to help. Well maybe there is a better and more effective way to influence people other than just telling them what we think they should do. I’ll tell you what it is. (https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does)

Some people have all the luck. But why? Why are some people luckier than others? Can you create a life that has more luck in it? Can you be one of those people that other people think of as lucky? Absolutely, says Janice Kaplan. Janice is the former Editor-in-Chief of Parade magazine and her new book is called How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life (http://amzn.to/2Dp0wiH). Janice joins me to discuss how luck really works and how anyone can craft a luckier life.

Organic onions, swordfish and gluten-free muffins are just 3 things you shouldn’t buy at the supermarket if you want to save money. I’ll explain why and give you a few other things NOT to buy. (http://www.mc3cb.com/pdf_nutrition_articles/2011_3_8_7%20Worst%20Supermarket%20Rip.pdf)

Has this ever happened…? You send an email or leave a voicemail for someone to get back to you – but they don’t. As a result, you start to imagine why they don’t. And the why is usually a negative story. Why do we do this? And how can we stop doing that? Scott Gortno is a therapist and author of the book , The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships (http://amzn.to/2DjTHix). Listen as he explains this interesting quirk in human behavior and why it gets us into trouble.

If you flip a coin and it comes up heads a couple of times in a row, chances are you would bet the next flip will come up tails. That is the perfect example of the “gambler’s fallacy.” Because the next flip is NOT more likely to come up tails. It gets gamblers in Las Vegas in trouble but it can also get you in trouble if you let it enter in to your decision making process. (http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows)

You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage.

If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. (http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120 )

What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. East the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance.

Handwriting analysis sounds like it might be scientific. After all some courts allow it during trials and it has helped to convict defendants. But how reliable is it really? When put to the test, do handwriting experts do better in spotting a forgery or confirming a signature than you or me? We’ll discuss that. (http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/grapho.html)

You like to think that when you buy something, you do it for sound smart and logical reasons. And maybe YOU do. But most people don’t. Marketing expert Harry Beckwith, author of the book, Unthinking: The Surprising Forces Behind What We Buy (http://amzn.to/2FoSOHk) explains why we usually buy for reasons that have little to do with logic – even though we think otherwise.

All alcoholic drinks are not created equal. Some get you drunker, some are more likely to give you a hangover and one in particular is more likely to land you in a hospital emergency room although no one is really sure why. If you enjoy a cocktail, this is worth hearing. (http://www.menshealth.com/health/4-secretly-dangerous-drinks)

Ever go in to a conversation with the intent of changing someone’s mind? As you probably discovered, it almost never works. So perhaps that should not be the goal according to Celeste Headlee of Georgia Public Radio and author of the book We Need to Talk: How to Have Conversations That Matter (http://amzn.to/2oXH1Zk). She discusses a different way to approach difficult conversations so they don’t end in arguments and maybe actually accomplish something.

TV networks manipulate programs to make more time for commercials – a LOT more time. I’ll discuss that and you might want to watch this YouTube video that demonstrates just how it works. Here’s the link: https://www.youtube.com/watch?v=z6i1VVikRu0. And here is the source for this story: http://www.wsj.com/articles/cable-tv-shows-are-sped-up-to-squeeze-in-more-ads-1424301320

We all have our little quirks and idiosyncrasies. But why is that great innovators like Albert Einstein, Steve Jobs, Elon Musk, Marie Curie and others seem weird and “off the charts” quirky compared to the rest of us? Melissa Schilling, professor of management and organization at the Stern School of Business at NYU is author of the book Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World (http://amzn.to/2GY5qFC). Listen and she explains why great genius is so often accompanied by quirkiness and what the connection is between the two.

Want to be happier? Shorten your commute and sleep on the left side of the bed. Those are just two of the things that according to science can elevate your level of happiness. I’ll reveal more in this episode. (http://www.modernghana.com/lifestyle/3447/16/10-surprising-things-that-make-you-happier.html).

There are about the same number of cat owners as there are dog owners in the U.S. So what is it about cats that make them so interesting and mysterious? And why do so many people love cats when it seems cats couldn’t care less about people - or anything else for that matter? Professor Leslie Lyons is a cat lover who also happens to run the Lyons Feline Genetic Laboratory at the University of Missouri (http://felinegenetics.missouri.edu/) . She knows more about cats that just about anybody. And she joins me to discuss the feline fascination so many people have.

Why is Stephen Hawking still alive? Most people who are diagnosed with ALS die within 5 years. Stephen Hawking was diagnosed in his 20’s and today he is in his 70’s. We begin this episode by looking at his amazing longevity. (http://www.scientificamerican.com/article/stephen-hawking-als/)

Do you know a complainer? It’s a trick question because you probably know a lot more than one. In fact, you might be a complainer without realizing it. Cianna Stewart has studied the subject of complaining in great detail and even wrote a book on it called, No Complaints: How to Stop Sabotaging Your Own Joy (http://amzn.to/2CNYU1M). Listen as she reveals why some people complain about every little thing and strategies to stop yourself from complaining and to stop complainers from complaining.

Look at any print or web ad and you will likely see the images on the left and the text on the right. There’s a reason for that – it is one of the techniques advertisers use. I’ll discuss several more you should be aware of. https://prezi.com/if57qeh9nw7a/key-to-advertisement/

Have you heard of the word “gamification”? You do it with your kids when you make cleaning their room a game instead of a chore. Fitbit is a good example of gamification. They make a game out of fitness. Other businesses do it as well – and you probably also do it in your life. Dave Eng is an expert on gamification. He is an adjunct professor at St. Thomas Aquinas College and he joins me to discuss how gamification works, why it’s go effective and what some of the concerns are. Dave’s website is www.Davengdesign.com

So, what’s the deal with high fructose corn syrup? People talk about it a lot. Some say it is horrible for your health while others claim it is fine. But do you know what it actually is? Without stepping into the controversy, I’ll explain what it is exactly and how it is different than regular corny syrup or sugar for that matter. (http://www.finecooking.com/item/24865/corn-syrup-vs-high-fructose-corn-syrup)

Why do you do the things you do? Everything you do has a reason. You go to school to learn and you go to the doctor get healthy – right? Well, what if the reason you THINK you do things isn’t the real reason? I want you to listen to Robin Hanson an associate professor of economics at George Mason University and author of the book, The Elephant in the Brain (http://amzn.to/2F4Vvk8). He explains that often the reason we THINK we do things is not the reason at all – and why it is important to understand all of this.

I bet you’ve wondered how good a memory your dog or cat has. How long do they remember an event or a command or the last time you played with them? Listen and I think the answer will surprise you. (https://www.su.se/english/research/research-news/new-findings-on-animal-memory-1.222566)

You might think etiquette is kind of an old-fashioned concept with little relevance in the 21st century. But you’d be wrong to think that. Etiquette is as valid today as ever – maybe more so. Thomas Farley, author of Modern Manners: The Thinking Person’s Guide to Social Graces (http://amzn.to/2F1xpHf), answers some common etiquette questions people have about social media, weddings, cellphones and more.

His website is www.whatmannersmost.com

Back in Grandma’s day, you had to spend an afternoon defrosting the freezer once in a while. Today we have frost-free freezers but unfortunately they can do damage to the frozen food in there. I’ll explain what to do about it.

One of the reasons life is so stressful is because we try to do things that we are just not wired to do. Gretchen Rubin, host of the “Happier with Gretchen Rubin” podcast and author of the audiobook The Four Tendencies has a solution. She explains how to figure out your own personality profile and then incorporate ways to live your life that are in line with your personality. When you do, life gets easier.

By the way, to take the personality test Gretchen talks about, go to her website www.GretchenRubin.com

Then, a lot more kids today have allergies and eczema compared to previous generations. And it may have to do with your dishwasher. You’ll want to hear this.

We humans are very good at making irrational decisions. It seems we can’t help ourselves. We like to think we are rational beings but so often what we do and how we think is driven by something else. Ron Brafman, co-author of the book Sway: The Irresistible Pull of Irrational Behavior explains why we do irrational things and offers some advice to help you be more rational when everyone else isn’t.

To see the before and after images of my living room courtesy of Modsy.com, go to: http://bit.ly/2EKrpmG

Why do you sigh? Usually it is because you feel relief or you are sad or tired. But it turns out there is more to a sigh than you thought. In fact it turns out to be good for you. I’ll explain as I start this episode.

The world is full of jerks. And unfortunately you have to deal with them. So what’s the best way? Here with some expert help is Bob Sutton, a professor of organizational behavior at Stanford and author of the book The A**hole Survival Guide (http://amzn.to/2HqacwR). Bob explains why jerks are so jerky and reveals the different categories of jerks and then offers some tactical advice to deal with them and still get what you want.

Did you know different airlines have different flying styles? Did you know the armrest closest to the aisle on an airplane that can’t be raised actually CAN be raised if you know a little trick? These are just two of the fascinating behind-the-scenes facts about air travel that we’ll explore.

Everyone today has a camera on them almost all the time. And cellphone cameras have gotten pretty good. So, since you may likely be photographing much of your life, why not make those photos the best they can be? Photographer Jim Miotke, founder of www.BetterPhoto.com and creator of the online course Outstanding Photography offer some simple tips and idea that will transform your cellphone photos so they truly capture the moment.

Come see my dog Taffy and her new Bark Box on the episode page on the website. Here is the link: http://bit.ly/2HtCYN8

To discover more about Bark Box go to: www.BarkBox.com/something

Check out Health IQ. They offer lower rates on life insurance for health-conscious people. See if you qualify by going to: www.HealthIQ.com/something

Want to be more persuasive? There is a simple phrase or two you can add to any request that will increase the chances that almost anyone will do you the favor you ask. I’ll tell you what those phrases are.

If you’ve been watching the Olympics, you’ve seen THE best athletes in the world competing against each other. So how do you get to be the best? And what separates the very best from the “pretty good?” Ashley Merryman, co-author of the book Top Dog: The Science of Winning and Losing (http://amzn.to/2CiopYU) reveals some fascinating stories and research that anyone can use to improve your chances of winning in whatever you choose to do.

There isn’t a soul alive who hasn’t gotten an email or 2 (or thousands!) offering male enhancement pills, creams and lotions. The problem is, none of them work. And there is even a bigger problem with these fake potions. Listen to discover what it is.

Are people becoming ruder? Sure seems that way to me. So where did this need to be “brutally honest” come from? Danny Wallace, author of the book F You Very Much (http://amzn.to/2HeCzxV) looks at the origins of this new lack of civility as well as what it is doing and how we can stop it.

So the dentist has you open your mouth wide and while he is poking around in there with sharp instruments, he asks you a question. Why? You can’t really answer. I’ll explain this and other fascinating things that go on in the dentist’s office.

Since it is Valentine’s week, I think you’ll enjoy hearing my discussion with Helen Fisher, author of the Anatomy of Love A Natural History of Mating, Marriage, and Why We Stray (http://amzn.to/2EvFAvd). Helen has been studying how people connect, fall in love and stay in love and she has some great suggestions on where to go to find love and how to keep the spark alive in the long term.

Why do retail prices still end in 99 cents - as in $29.99? Do retailers still think we don’t know that $29.99 is closer to $30 than $20? It turns out that pricing strategy still works and I’ll explain why.

Everyone has creative ability. It’s just a matter of understanding your particular creative process and how to use it. That’s according to Roger Von Oech, author of the book, A Whack on the Side of the Head (http://amzn.to/2nT7XK7). Roger has been studying, researching and speaking about creativity for years and he will help ignite your creative thinking to come up with better ideas.

Has anyone ever told you that you couldn’t sing or carry a tune? Kids are often told that and it can really embarrass them and leave a lasting impression. The truth is just about anyone can sing and sing well. So forget what you were told and listen to my explanation.

The ability to forgive is wonderful. But while people can forgive we also have the ability (and often the desire) to seek revenge when someone has harmed us. Psychologist Michael McCullough author of the book Beyond Revenge (http://amzn.to/2BgFwNI) talks with me about how to best deal with someone who has hurt you and he explores whether or not you can make a case for revenge in some circumstances.

There is a good chance you have a favorite coffee mug. Lots of people do. And I think you will find it either odd or comforting just how attached people get to their coffee mug and what they feel if someone else uses it or – God forbid – it breaks!

All your life you deal with money. And how well you deal with it and understand it will have a huge impact on you. Jeff Kreisler author of the book Dollars and Sense: How We Misthink Money and How to Spend Smarter (http://amzn.to/2nMsCiQ) uncovers some of the mysteries of money like why you enjoy spending money on some things but hate spending money on others; how you decide what the value of things are; why you will spend more on vacation than you will at home for the very same things and more.

Identity theft is often NOT the result of some high-tech scam. It is frequently because someone digs through your trash and finds documents with personal information. I start this episode explaining ways you haven't heard before to protect yourself from low-tech but highly effective dumpster divers who want to steal your identity.

It is amazing how people you know influence you in ways you don’t realize. The things you do, the decisions you make and the thoughts you think can all be heavily but unknowingly influenced by the people around you. Dr. Nicholas Christakis is a physician, sociologist and author of the book, Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives (http://amzn.to/2BVJAQ3) and he explains how this phenomenon works and why it is so important.

A lot of people have gotten very sick this winter from colds and flu. Often it is the result of touching things with germs on them then transferring those germs from your hands to your face. I’ll reveal all the things at work you want to make sure NOT to touch or at least clean before you do so you don't get sick.

Ever struggle to do something, like carry too many grocery bags – and someone offers to help and you say, “No thanks, I got it.”? Why? You need help, someone offers – why in the world would you decline? But we do it all the time. It seems that people just don’t like asking for help. Nora Klaver, author of the book, Mayday! Asking for Help in Time of Need (http://amzn.to/2EDT0Tq) explains why it is that we are so reluctant to ask for help and why accepting help is often a much better decision for so many reasons.

When you fly on an airplane – you think things. Like: “How good, is the air I’m breathing? Will I get drunker than normal if I drink at 35,000 feet? What if some lunatic tries to open the airplane door during the flight?” I’ll reveal the answers to these and other common questions about air travel.

Some people seem to be born with a lot of self-confidence. But most of us are not. So how do we increase our confidence and project it to the world? Psychotherapist Sheenah Hankin, author of the book,Complete Confidence(http://amzn.to/2El5bV0) has some excellent strategies to increase your confidence that you can put into practice immediately.

The U.S. Postal Service is a part of everyone’s life. And sometimes it seems that they can make your life difficult. So, I have some tips from actual postal employees to help you navigate the postal service with more efficiency and do it in less time.

Are you doing what you are really good at? Or do you work in a job that leaves your true skills idle and untouched? Sir Kenneth Robinson, author the book, Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life (http://amzn.to/2GAxyPP) explores ways to discover what you do well and then find ways to incorporate those things into your life. It’s important because when you do what you are good at and it is something you find satisfying, it can transform your life.

You have likely been the victim of the Doorway Effect. It’s when you walk into a room and forget why you walked in there. We start this episode with an explanation of what this is and why it happens.

Wouldn’t it be great if people regarded you as particularly fascinating? Well it turns out there are specific ways to do that according to Sally Hogshead, speaker and author of the book Fascinate: The 7 Triggers to Persuasion and Captivation (http://amzn.to/2BBZT4I). Sally reveals what you can do so that others find you interesting and how to use your personal fascination to great benefit.

If you love guacamole, there is a secret ingredient I want you to try the next time you make it. It’s just a tablespoons worth but it is going to make all the difference in the world, according to Esquire magazine.

What are you afraid of? If you watch the news you would think that crime, terrorism and natural disasters are the real threats. But they are not – at least not statistically. The things that harm and kill more people are much more mundane according to Dan Gardner, author of the book, The Science of Fear (http://amzn.to/2DTW8ws). Listen and understand what is really likely to do you harm and what isn’t. It’s going to help you live longer, healthier and happier.

I am sure you have had to perform under pressure. And so you know that it is difficult to do and often your performance suffers. But why? Well a couple of interesting things happen in that situation and when you understand them you can make the experience of performing under pressure a lot easier. Listen as I begin this episode with this fascinating intel.

Then, we are going to explore the process of making choices. Today, we have so many choices for everything – breakfast cereal, cars, food, careers – everywhere choices abound! And that can be great except that too many choices can actually be paralyzing. Anyone who has spent more time choosing what show to watch on Netflix than actually watching a show knows what I mean. Barry Schwartz, author of the book, The Paradox of Choice (http://amzn.to/2n9IpHD) joins me to explain why trying to make the “best” choice may be a waste of time and he offers a better way to make choices that will leave you more satisfied.

Have you heard that we only use about 10% of our brain? Well, that turns out to be nonsense and it is just one of several myths about the brain we will clear up in this episode.

What attracts men to women and women to men? Allan Pease has some very interesting answers. Allan has been studying how people communicate and he is author of the book, Why Men Want Sex and Women Need Love (http://amzn.to/2Fcp7IW). Listen as he explains how to make yourself more attractive to the opposite sex based on evolutionary drives and urges that still rule our feelings and actions.

Sure, it’s great to want more money but if you don’t have the time to enjoy it – what’s the point? We begin this episode with a look at why spending more of your money on things that actually create more free time for you can make your life much more enjoyable.

While the phrase “timing is everything” is tossed around a lot, it turns out there is a lot of wisdom in it. In short, it is not just WHAT you do in your life that is important it – it is also WHEN you decide to do it. Daniel Pink, author of the book When: The Scientific Secrets of Perfect Timing (http://amzn.to/2Dne4Ml) reveals why timing is so important and how to time events in your life to be more successful.

Who hasn’t reheated pizza in the microwave? Everyone does with predictably disappointing results. Listen and you'll discover a better way that doesn’t take much more time but delivers much better results.

And wouldn’t it be great to save money on prescription drugs? It turns out there are a lot of ways to save beyond the simple advice of getting generic drugs rather than name brands. Edward Jardini, M.D is author of the book How to Save On Prescription Drugs: 20 Cost Savings Methods (http://amzn.to/2mY1bBH) and he has some very clever ways to keep more money in your pocket and not waste it on medicine.

I bet this has happened to you… you are all set to take a bite of something delicious when you notice a fly has landed on it - a filthy disgusting fly! So is that food still safe to eat? Find out what the science says as we begin this episode of the program.

Then, your success in life is due in large part with how you deal with people and how people perceive you. Wouldn’t it be great to know how to make yourself more approachable and interesting to others? Wouldn’t it be great to be able to size up and read people when you meet them? Vanessa Van Edwards has been studying people and their behavior for a long time. She is author of the book Captivate: The Science of Succeeding with People (http://amzn.to/2rfyB3T) and she joins me to discuss some effective strategies to improve your people skills like you won’t believe.

Then, there is a fascinating limitation of the human brain you must know about. IT seems you cannot keep track of more than 3 things at once unless condition is met. What is it? Listen and find out.

Since you were a child you’ve heard that honesty is the best policy. However, dig as little deeper and you’ll find that most of us think a little dishonesty is probably okay. The fact is we do think dishonesty is acceptable as long as it is not too much and as long as it is not too overt. Dan Ariely, author of the book, The Honest Truth About Dishonesty: How We Lie to Everyone--Especially Ourselves (http://amzn.to/2Dg1FtE) explains the little ways we are all a bit dishonest and why we think it is perfectly fine - so maybe it is.

Do you often find yourself in the slowest line at the supermarket? Me too. Is it bad luck or just your perception? I’ll explore what’s behind this universal annoyance and suggest a better way to handle this.

It seems everyone hates the sound of their voice when they hear it played back. But what if you LOVED the sound of your voice? Vocal coach Roger Love explains how anyone can have a beautiful voice – you are not stuck with the one you have now. Listen to this episode and you will instantly have the tools to improve the sound of your voice. Then if you want to learn more, check out Roger’s program, The Perfect Voice at www.ThePerfectVoice.com.

Have you heard that it is a good idea to let your cellphone battery run all the way down to zero? Supposedly that is to help it last longer and keep a better charge. Is it true? We’ll find out.

All of us have asked some basic financial questions at some point such as: Is it better to own or rent a home; buy or lease a car; pay off debt of save money? Jack Otter, editor at Barrons.com and author of the book, Worth…Not Worth It? (http://amzn.to/2D5U68I) has examined these questions, done the math and come up with the answers. Listen as Jack may surprise you with what he has to say about what you should do with your money.

It sucks when you have a cold. I’m sure you’ve heard that you should drink a lot of fluids and get rest and eat chicken soup – but there are other things you may not have heard before that can help alleviate the symptoms of a cold while you wait for it to go away. And since this is cold season, we begin this episode with great ways to ease the misery of having a cold.

Everyone knows being neat and tidy is preferable to being messy. But wait! Not so fast. Says who? There is a case for being messy. Because it turns out that life is messy and often life doesn’t fit neatly into categories, files and folders. Tim Harford, journalist, economist and author of the book Messy: The Power of Disorder to Transform Our Lives (http://amzn.to/2Die1Cw) explains why being neat isn’t always the solution and suggests ways to embrace the messiness of life and use it to your advantage.

Also, I’m sure you’ve noticed that whenever you cry, you get a runny nose. Why? Listen and find out.

Then, sooner or later – and probably sooner, you will need to clean something. And no one knows better how to keep your life clean and sparkly bright than Jolie Kerr. Jolie is an advice columnist and host of the podcast, “Ask a Clean Person.” She is also author of the book, My Boyfriend Barfed in My Handbag (http://amzn.to/2Df2BPL). NO ONE loves to clean like Jolie and you will love her cleaning hacks that I know you will use within hours if not minutes after hearing them.

How can drinking hot cocoa from an orange mug taste different from drinking hot cocoa from a blue mug? I’ll explain some interesting research that shows how color affects our perception of taste.

Plus, a large percentage of the population report that they are shy. In fact, almost all of us feel shy in certain situations. But why are some people more shy than others – are they born that way or is it something they learn? Most importantly, what can shy people do so that their shyness doesn’t interfere in their life or success? Bernardo Carducci, Director of the Shyness Research Institute (https://www.ius.edu/shyness/) at Indiana University Southeast and author of The Pocket Guide to Making Successful Small Talk offers some incredible insight into becoming what he calls a successful shy person.

Also, how you sign your name reveals a lot about you. Listen as I discuss a fascinating study that looked at signatures of big bosses (like Donald Trump, Barack Obama and Richard Branson, to name a few) and what their signature revealed about their personality.

By now a lot of people who made New Year’s resolutions are struggling. The fact is most resolutions fail. So maybe there is a better way. Caroline Arnold, author of the book, Small Move, Change: Using Microresolutions to Transform Your Life Permanently (http://amzn.to/2m5jOTz) reveals a simple, easy and virtually foolproof way to set and achieve a resolution - or any goal for that matter.

Even though we all know not to talk or text while driving – it can be so tempting. After all, what harm can it do to send a text while stopped at a traffic light? Well, you might be surprised. Research by AAA found there is a residual effect even after you are done texting or talking that can impair your driving. This episode begins with this interesting intel.

Heart disease is the #1 killer in the U.S. And yet it is almost completely preventable. That’s according to Michael, Greger, M.D. and author of the book, How Not to Die (http://amzn.to/2ClpQq2). Dr Greger explains how lifestyle changes not only will eliminate and reverse heart disease but also help with other life threatening conditions such as diabetes, kidney disease, liver disease and more.

Here are the websites mentioned by Dr Greger:

· http://www.truehealthinitiative.org/

· http://www.pcrm.org/kickstartHome/mealplan/week-1

Then, some very simple yet powerful advice to improve your love relationship from John Gottman, one of the best known experts in the field of relationship psychology, He says 2 little things will make all the difference in the world. Listen to discover what they are.

Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work (http://amzn.to/2Aj4Nms) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face.

I love strawberries. But I hate how they go moldy so fast. Well, there is a way to make them last longer – and that is just one of the great life hacks I have for you to begin this episode.

Then, if you want to save money, the people at Consumer Reports are experts. Senior Editor Tobie Stanger joins me with some simple but powerful ways to keep more of your own money in your own pocket.

Also, if you have trouble sleeping and counting sheep doesn’t work, there are other, far more effective ways to lull yourself to sleep. I’ll reveal some easy, proven ways.

Then, why do we feel embarrassment? In those moments when you think you’ve made a huge embarrassing blunder – what do other people actually think? Probably not what you think they think. Embarrassment expert David Allyn, author of the book, I Can’t Believe I Just Did That (http://amzn.to/2zMSoqD) offers some valuable insight into embarrassment and how NOT to feel so bad when you screw up.

Here is the second of our two, year-end episodes that look back at some of the most fascinating people and topics of the year. I know you’ll enjoy these excerpts and below are the links to the original episodes from which these segments are taken so you can listen to the complete interviews if you wish.

I’ll be back next week with all new episodes to usher in 2018.

Thank you for your support this past year.

Happy New Year!

Topics and Links in this Episode

The Two Ways People Get Rich with Matthew Schiff Podcast Episode 79.

http://www.somethingyoushouldknow.net/079-the-2-ways-people-get-rich-how-to-read-people-instantly/

Exactly What to Say to Get What You Want with Phil Jones. Episode 100

http://www.somethingyoushouldknow.net/100-exactly-what-to-say-to-get-what-you-want-how-to-stop-being-distracted-by-technology/

Simple Strategies for a Fabulous Relationship with Arielle Ford. Episode 112

http://www.somethingyoushouldknow.net/112-simple-strategies-for-a-fabulous-relationship-how-to-develop-mental-toughness-to-handle-hard-times/

What Your Dog is Really Thinking with Camilla Gray-Nelson. Podcast Episode 51. http://www.somethingyoushouldknow.net/051-what-your-dog-is-really-thinking-why-superstitions-actually-work/

As 2017 draws to a close, this is the first of two, year-end episodes that look back at some of the most fascinating people and topics of the year. Below are the links to the original episodes from which these excerpts are taken so you can listen to the complete interviews if you wish.

Merry Christmas and Happy New Year!

Topics and Links in this Episode

How to Think Smarter with Dr. Art Markman. Podcast Episode 46. http://www.somethingyoushouldknow.net/046-how-to-think-smarter-and-better-documents-you-should-shred-you-never-knew/

The Power of Magical Thinking with Matthew Hutson Podcast Episode 51. http://www.somethingyoushouldknow.net/051-what-your-dog-is-really-thinking-why-superstitions-actually-work/

How Social Media Does & Doesn’t Work with Ed Keller. Podcast Episode 65.

http://www.somethingyoushouldknow.net/065-how-social-media-marketing-works-and-doesnt-work-the-story-behind-the-3-digit-security-code-on-credit-cards/

How to Daydream, Distract and Doodle Your Way to Success with Srini Pollay, M.D. Podcast Episode 66

http://www.somethingyoushouldknow.net/066-how-to-daydream-distract-and-doodle-your-way-to-success-a-world-of-video-games-you-never-knew/

Do you keep stuff? You know, things from your past that you have a hard time giving up even though you don’t use them anymore? This episode begins with some interesting advice on what to keep and what to toss or give away.

You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts, http://amzn.to/2CJZgXF explains how your genes make you want to do things that are often not good for you (like overeat or drink too much). However, there are strategies you can use to help prevent your genes from leading you astray.

Have you ever avoided asking someone for something – like for a raise or for a date? Asking can be hard but in many cases, if you don’t ask you don’t get. Linda Babcock, Walton Professor of Economics at Carnegie Mellon and author of the book, Women Don’t Ask (http://amzn.to/2BGui3e) offers advice on ways to ask that make it easier – so you don’t feel so uncomfortable. Because the more you ask, the more you get.

You probably never knew this but there is a simple trick that makes anything taste better. Whether it is a meal you cook or candy bar you get at the store, this one little trick improves the taste and it amazingly simple. I’ll explain what it is.

You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse - if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’s fascinating.

Then, have you ever wanted to create a new habit or break an old one? Charles Duhigg author of the book The Power of Habit (http://amzn.to/2yKznVb) joins me to discuss the science of habits. He offers some great techniques to start new habits and explains why you should never really try to “break” a habit. There is something else you should do instead.

Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called.

There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX). Because our brains are always active – checking texts and emails and rushing around, we don’t have the d"own time" we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain.

It is called the “helper’s high.” It’s that feeling you get when you do something nice for someone else. It isn’t only a theory, there is solid evidence that doing the smallest thing for someone else is good for you. I’ll explore that as we begin this episode of the podcast.

Achieving any goal can be tough, whether it is a New Year’s resolution or some other important goal you want to accomplish. But there is a little secret that makes achieving any goal more likely. Matthew Ferry, a top executive coach for 20+ years and author of the forthcoming book, Quiet Mind, Epic Life (due in 2018) explains how he gets people to achieve their wildest dreams. And it turns out to be pretty simple.

Is there a laser pointer in your house? Sure it is fun to watch your cat chase the light – and there are even toy lasers for kids. But are they safe? Could it damage someone’s eyesight if you point it at them? Interestingly there has been a case of that happening – but only one. And there are millions of laser pointers. So what’s the deal? The answer is in this episode.

Have you ever wondered why there are hardly any new Christmas songs? Why do we listen to the same old songs every year? Ronald Lankford, scholar and author of the book, Sleigh Rides, Jingle Bells & Silent Nights (http://amzn.to/2ACcGIu ) reveals why some Christmas songs are popular for decades and why we love those songs so much.

Does love at first sight exist? Many experts say no but many people claim to have experienced it. So what’s the truth? We begin this episode by looking at this intriguing phenomenon.

Then, whenever you speak, you should have a point. And not only should you have a point but you must make sure the person listening gets your point. Communications trainer Joel Schwartzberg, author of the book, Get to The Point: Sharpen Your Message and Make Your Words Matter (http://amzn.to/2A5k8aL) explains that too often people don’t know what their point is. And even when they do, they don’t make it clear to the listener. In this discussion Joel reveals how to make your point crystal clear.

Then, the Navy Seals have something called the “40% Rule.” It has to do with human potential. When I first read it a while ago, I cut out the article and always remembered it during those teams when I needed to get more out of myself. I think you’ll find it useful in your life as well.

Are today’s kids and young adults too entitled? Do they think the world owes them something? Well, certainly not all of them think that but there does seem to be a growing entitlement mentality in our culture. So where did it come from? According to psychologist Michael Wetter, it is primarily a parenting problem. Parents want to protect their children and keep them happy but the unintended consequence is that kids are not prepared for the real world. Dr. Wetter is author of the book Earn It!: What to Do When Your Kid Needs an Entitlement Intervention (http://amzn.to/2BZL1hO) and he offers some great advice and insight to deal with this problem.

How’s your driving? Sure you know you are a good driver but what do other drivers think? This episode starts with a slightly unusual driver’s test.

Then, you know those people who are always so happy? Is it hard work to be that happy or does it just come naturally? David Niven author of several books on happiness including 100 Simple Secrets of Happy People(http://amzn.to/2kqKd17), explores the science of happiness and offers amazingly simple strategies to make you and those around you a lot happier.

Also, there are four questions you should ask on a first date to see if you should bother with a second date. I’ll tell you what those questions are.

Plus, you are about to learn things about Christmas you never knew. Why do we celebrate this holiday the way we do, where did it really come from who is responsible for the way we view all things that are Christmas? Bruce Forbes is a professor of religious studies at Morningside College in Sioux City, Iowa and author of the book Christmas: A Candid History(http://amzn.to/2B7pWEN) explains some of the fascinating facts behind Christmas and why he believes there are actually 2 Christmases – the religious one and the cultural one. And his explanation is fascinating.

I bet you have Googled medical symptoms you are experiencing. Everyone does. But the information you get can be contradictory and often times inaccurate. However, there is a place to go online that has accurate information and you’ve probably never heard of it before. We start this episode with that.

Then, conventional wisdom is that having experience is always better than being a beginner. Well, not so fast. It turns out that starting at something as a newbie gives you a real advantage if you do it right according to Liz Wiseman, who is a researcher, adviser and teacher and has been ranked as one of the top 10 leadership thinkers in the world. Liz is also author of the book, Rookie Smarts: Why Learning Beats Knowing in the New Game of Work (http://amzn.to/2jcNLR2). For anyone fearful of having to start a new job or career or a new anything, you need to hear what Liz has to say.

Also, is there really a “Fountain of Youth?” There's something pretty close according to cardiologist Dr. John Day, author of the book, The Longevity Plan (http://amzn.to/2Aslo9a). There is a village in a remote part of China where the people who live there live a very long time and never suffer from heart disease, diabetes or obesity. What is it these people know and do that allows them such a long life? We unravel the mystery with Dr Day.

Plus, how often have you apologized for something unnecessarily? We all do it: Someone steps on your foot and you say, “I’m sorry.” Why? It wasn’t your fault. Interestingly, successful people apologize less because over-apologizing weakens your message and tends to make you less competent. We explore that in this episode of the program.

Grandma was right! I start this episode by looking at some old home remedies that actually work for when you get sick. And you just might be surprised which ones they are.

Also, if you or someone you know is a perfectionist, that is a heavy burden. It is hard to be perfect in an imperfect world. Clinical psychologist Dr. Elizabeth Lombardo is an expert on this and author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (http://amzn.to/2zP9d9g). She reveals where perfectionism comes from, why it is a problem and what you can do about it.

Then, anyone who is going to go in for surgery needs to take something with them. I’ll tell you what it is that will make you feel better, reduce the pain and lower your blood pressure – and all you have to do is listen!

And who doesn’t want to be more fit? But there are a lot of myths about fitness and what does and doesn’t work to get you in shape. Award winning journalist Robert J. Davis author of the book Fitter Faster (http://amzn.to/2AekU8t) helps separate the truth from fiction and has some simple strategies that will improve your fitness level quickly.

Everyone with a cellphone has dropped it. So why is it when it falls to the ground, it always seems to land screen-side down? I’ll explain the science behind it.

Then, human beings have a hard time admitting when they are wrong or that they believe something that isn’t true. Psychologist Carol Tavris, author of the book Mistakes Were Made but Not By Me (http://amzn.to/2Blf7vL) explores this phenomenon and explains how it causes a lot of problems in relationships and what we can do about it.

Some people are really good at choosing just the right holiday gift for people while others of us are not. Buying the wrong gift can send the wrong message and land you in trouble. If you are “gift-giving challenged, you’ll want to hear this list of gifts you should never buy anyone.

And if you think hard work and dedication are the things that will get you promoted at work, you are wrong. Sure, they are important but moving up requires more than competence, it requires understanding how the game is played. Patty Azzarello, author of the book, Rise: 3 Practical Steps for Advancing Your Career, Standing Out as a Leader, and Liking Your Life (http://amzn.to/2k3BSjz) explains what matters and what doesn’t when it comes to getting ahead on the job.

Every parent wants to have a positive influence on their child. But what are the experiences and messages kids take away with them when they finally leave the nest? How have mom and dad left their mark? This episodes starts by answering those questions - and you may be surprised.

Then, you are really going to enjoy my discussion with Dan Heath about what makes those special, memorable moments in your life so special. Dan and his brother Chip are authors of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH). Dan shares his explanation of why some moments are so important and reveals how to construct more of them in your life and the many benefits of doing so.

Also, most managers have at least some understanding of how important it is to praise their employees for a job well done. But just how important is it really? If you are a manager you should hear this and if you work for a manager, you should play this episode for him or her.

And we simply must do something about heart disease. It is the #1 killer and yet it is virtually all preventable. Cardiologist Dr. John Kennedy, author of The Heart Health Bible (http://amzn.to/2yZUbsF) explains what it means to have heart disease (it is more than just having a heart attack) and reveals the five numbers you – and everyone else - need to know that will help make you bullet proof to the devastating effects of heart disease.

And you'll hear me talk about the wonderful work of Barbara & Joe Saltzman of the Jester & Pharley Phund. The website is http://www.theJester.org

You are as healthy as you think you are. This episode starts with a look at some fascinating research that says you are about as healthy as you believe. So can you think your way to good health? Let’s find out.

Then I explore the amazing power of appreciation with Noelle Nelson, psychologist and author of several books on the subject including, The Power of Appreciation (http://amzn.to/2j3obwS). I turns out that when you are more appreciative, good things happen to you both mentally and physically. You’ll appreciate hearing what she has to say so that you can start appreciating more!

Also, would you know it if a pickpocket tried to lift your wallet out of your pocket? You’d like to think you’d feel but you probably wouldn’t. So discover how to protect yourself from a pickpocket because there are a lot of them out there looking for people who don’t know how they operate.

And what are the traits of a successful entrepreneur? Michael Sonnenfeldt knows. Michael is a serial entrepreneur who founded Tiger 21, a networking group of “high net worth” entrepreneurs and he is author of the book, Think Bigger (and 39 other winning strategies from successful entrepreneurs) (http://amzn.to/2AWkUrA). Michael discusses what separates great entrepreneurs from the not-so-great ones and offers some easy to follow advice for anyone who wants to up their entrepreneurial game.

When you talk to your partner, there is something you do – or don’t do, that can predict with amazing accuracy whether or not your relationship will survive and thrive or crash and burn. I start this episode with an explanation of what that is exactly.

Then, time is constant but we all experience time differently in different situations. Marnie Makridakis author of the book, Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life (http://amzn.to/2yjzCr3) reveals how to improve the way you experience the passing of time. She also explains how you can make time – or at least the way you perceive it – either speed up or slow down.

Also, you know you should drink a lot of water but you may not know all the reasons why. When you hear them, you may just want to go get yourself some water.

Plus, no one ever said parenting was easy. Psychologist Wes Crenshaw author of the book, Dear Dr. Wes: Real Life Advice for Parents of Teens (http://amzn.to/2hr182v) offers some straight forward, down-to-earth advice for parents to be more effective parents and to make the process of parenting simpler.

You have to have experience to advance in any profession – or do you? Experience is good but in many cases being a rookie is even better. I’ll explain why in the first segment of this episode.

Then, have we gotten too sensitive and too politically correct? A lot of people think so, including Larry Winget. Larry has been called the “Pitbull of personal development.” He has spoken to over 400 of the Fortune 500 companies and hosted the A&E TV series “Big Spender” and has authored six best-selling books. His latest book is called, What’s Wrong with Damn Near Everything (http://amzn.to/2AnTIBN). Larry offers his no-nonsense view of finding happiness and success while not getting outraged and offended by things you don’t agree with.

Then, there are some common American behaviors that can get you branded as a "loud obnoxious American tourist" in other countries. I’ll explain what they are and how to avoid them when you travel abroad.

finally, conventional wisdom has always been that it is better to own a home rather than rent. But today, that isn’t always true. Jane Hodges, author of the bookRent vs. Own: A Real Estate Reality Check for Navigating Booms, Busts, and Bad Advice (http://amzn.to/2haDVhi). She explains why owning is best for some and renting is best for others. A lot of it has to do with how old you are, where you are in your life and career and how much money you have.

The holiday season is upon us! And if the holidays stress you out, you are in excellent company. I’ll explain who else finds the holidays stressful and why.

Also, we take a look at home remedies that REALLY work. Pharmacologist Joe Graedon, founder of the www.PeoplesPharmacy.com and author of the book, The People’s Pharmacy (http://amzn.to/2z6Vabs) has been researching home remedies for a few decades now – figuring out what works and why. He joins me with some fascinating intel on home remedies and other medications that will surprise you and could save your life.

One day you WILL have to speak in front of people. Whether it’s a presentation at work or a speech in front of a large group, there are things you can do to make it easier and far more effective. It’s all in the preparation – but it has to be the right kind of preparation. Public speaking expert and coach Darlene Price, author of the book, Well Said: Presentations and Conversations that Get Results (http://amzn.to/2zoIgZb), joins me with some powerful advice.

Plus, you probably think you can “catch up” on your sleep by sleeping in on the weekends. If so, think again. If you are sleep deprived, there is a better way to fix your sleep – and it doesn’t have to do with how many hours you sleep – rather, it’s about HOW you sleep.

When you are playing a game, should you let your child win? It’s a question every adult asks themselves. If you beat them will it hurt their self-esteem? Listen and hear some interesting thoughts on that question.

Also, how you see the world has a lot to do with your perception. How you interpret events is unique and different from everyone else. Dr. Brian Boxer Wachler, author of the book, Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception and Self-Deception (http://amzn.to/2zQQKEN explains how you can control, alter and improve your perception to help you see the world as it really is.

Plus, could you be doing things that cause people to NOT like you? There are several behaviors, including a few you may be doing on Facebook, that can be real turn-offs to others.

And how resilient are you? Probably a lot more resilient than you think you are. Andrew Zolli, author of the book, Resilience: Why Things Bounce Back (http://amzn.to/2zQFzfi) explores how resilience works and what allows most of us to bounce back – but others to stay stuck.

Have you ever heard of misaphonia? It’s a real thing. If you have it, that means that certain sounds – like someone chewing their food with their mouth open or slurping their soup - drive you crazy. But people who have misaphonia also have something else going for them that is actually pretty good. I’ll explain what that is.

Then, have you ever wanted to learn something new like a foreign language or a musical instrument? But maybe you didn’t bother because it would just take too long to get proficient at it. Well, maybe according to Josh Kaufman, author of the book The First 20 Hours (http://amzn.to/2ix9SUN). According to Josh, what you do in those early hours of learning can really accelerate you learning curve.

Also, if you ever stay at hotels you need to be aware of a scam that is amazingly easy to fall for if you don’t know what it is. So, I’ll fill you in.

Are people inherently good – or not? That is a question that has been debated by philosophers for centuries. And it is something explored in the book, The Fear Factor (http://amzn.to/2gEDvzm). Researcher Abigail March is the author and she is also an associate professor of psychology and neuroscience at Georgetown University. She explores what makes some of us altruistic and others callous and uncaring. It’s a fascinating discussion with a silver lining.

I suspect we all mispronounce words from time to time. Either we learned them wrong or we get lazy. I know I usually pronounce affidavit as if it has a D on the end instead of a t because it is just easier. It’s wrong but it is easier. We start today’s episode by looking at some commonly mispronounced words because some people will judge you harshly when you mispronounce words.

Then, what happens when you die? Of course we don’t know for sure – or do we? Dr. Mary Neal is a medical doctor who drowned in a kayaking accident in Chile several years ago. She was dead for 30 minutes. But she came back. Wait until you hear the story she tells of her experience of dying and returning to tell the tale. Dr. Neal is the author of the N.Y. Times best-selling bookTo Heaven and Back (http://amzn.to/2yFC7EL) .

If you are a wine drinker, you have no doubt gone to take a sip only to see a fruit fly swimming in your glass. Should you toss out the fly and drink the wine or start all over? There is a little science you need to hear.

And why are procrastinators made to feel bad that they always wait until the last minute to accomplish a task? What does it matter as long as it gets done? According to clinical psychologist Dr. Mary Lamia, author of the book,What Motivates Getting Things Done: Procrastination, Emotions, and Success (http://amzn.to/2zGr0Md). procrastinators should stop feeling bad and stop trying to change. First of all it is almost impossible to change and secondly, there is no reason to. And she explains all of that in today’s episode.

44% of Americans believe red cars cost more to insure. It is just one of many misconceptions about auto insurance people tend to believe. Listen as I explain these myths and reveal why it is important to know them because there is a good chance you believe at least one.

Then, listen to Admiral William McRaven. A 37-year Navy Seal, Admiral McRaven delivered the commencement speech at the University of Texas in 2014. The video went viral and has now been seen by millions. Admiral McRaven is the author of the bookMake Your Bed(http://amzn.to/2l05XR9) which explains some important life lessons he gave in that speech– and he explains some of them with me in this episode.

Also, it is fairly well accepted that eating food late at night can lead to weight gain. But is it really true? Wait until you hear the facts.

And going on job interviews can be stressful and nerve-racking. But understanding the process and how to prepare can make it easier and improve your chances of actually getting the job! Vicky Oliver author of 301 Smart Answers to Tough Interview Questions (http://amzn.to/2yy58Uv) reveals what job interviewers are looking for, what they are likely to ask, how they try to trip you up – and more.

When you see people do embarrassing things, it is sometimes hard not to laugh or judge. But interestingly, you probably do the same or similar things that are just as embarrassing. I’ll explain how I know that.

Also, could the size and color of your plate affect how much you eat? Dr. Brian Wansink, Director of the Food & Brand Lab at Cornell University and author of the book, Mindless Eating (http://amzn.to/2yqYHTp) offers some fascinating research that shows the different things that impact our food choices.

Plus, we take a look at your imagination. Your imagination can run wild and create problems for you or you can use it to create a better life for yourself. James Mapes, researcher, speaker and author of the book Imagine That (http://amzn.to/2zaPpIC) helps you understand what your imagination is and how to use it to your advantage.

Have you heard the advice that it is better to spend money on experiences than on material things? While there may be some wisdom in that, it isn’t always true. I’ll explain why.

How do you stand out in a crowd? It turns out that the people in a crowd who you notice first are usually doing something with their mouth. You can do it too. I’ll tell you how.

Then, everyone must be vigilant in order to stay safe online. And one person who knows a lot about that is Dr. Eric Cole. He served as Commissioner on Cyber Security for President Obama, he’s advised the Department of Defense, Homeland Security and the FBI. Eric is also personal network security agent for Microsoft founder Bill Gates and his family. He is the CEO of Secure Anchor Consulting and author of the forthcoming book, Online Danger (http://amzn.to/2z0L6iQ). You will want to hear what he has to say.

Also, everyone knows you should rinse produce before you eat it. What they don't know is - for how long? If you really want to get the bacteria and pesticides off, those few quick seconds under the tap are not helping much at all. I’ll explain how you should do it.

And if you want to be persuasive, you have to master your “pitch.” Whether it’s getting a table at the restaurant or a better seat on an airplane or just getting your kids to do what you ask – it’s all in the pitch. And to discuss how to sharpen you pitch is Anthony Sullivan. You know Anthony from TV – “Hi, it’s Anthony Sullivan for Oxi-Clean…”

Anthony has written a book called You Get What You Pitch (http://amzn.to/2xA2biN) and he has some great advice to be more persuasive.

Since this is episode 113, and since the audience for this podcast has grown so large over the past several months, it occurred to me that many listeners haven’t heard many of the earlier episodes. So, for this episode, I went through the first 70 episodes and picked out some of the best, most interesting moments. Then if any of those moments sound intriguing, I have put the links below to the original episodes if you would like to hear the entire episode.

Topics & Links in This Episode

Physical Intelligence with Thalma Lobel. Podcast Episode 69 http://www.somethingyoushouldknow.net/069-interesting-quirks-of-the-human-brain-how-your-5-senses-affect-your-behavior/

Life Hacks with David Pogue Podcast Episode 13 http://www.somethingyoushouldknow.net/013-great-life-hacks-to-make-life-simpler-why-conversations-get-so-nasty/

Safety Rules with Tracey Brown Podcast Episode 23 http://www.somethingyoushouldknow.net/023-how-all-our-safety-rules-make-life-more-dangerous-the-amazing-power-of-kindness/

Smart Machine with John Markoff Episode 37 http://www.somethingyoushouldknow.net/037-fascinating-reason-you-go-to-work-will-robots-take-over-the-world/

Selling Your Stuff with Aaron Lapedis Episode 58 http://www.somethingyoushouldknow.net/058-making-money-from-garage-sales-craigslist-and-ebay-the-power-of-courage-from-someone-who-had-a-lot-of-it/

The Risks in Life with Amram Shapiro Episode 43 http://www.somethingyoushouldknow.net/043-the-decline-of-brand-loyalty-the-odds-of-everyday-life/

Exercise Myths with Gretchen Reynolds Episode 52 http://www.somethingyoushouldknow.net/052-why-so-many-kids-fail-to-launch-exercise-myths-that-will-surprise-you/

While it is hard NOT to get angry sometimes, anger can take a toll on your health and lifespan. I’ll discuss some research that explains what is and isn’t worth getting angry about.

Then, what does it take to have a happy relationship? You are going to hear some of the simplest, smartest and easiest advice to follow that can instantly start to transform your relationship. And it comes from Arielle Ford, author of The Soulmate Secret (http://amzn.to/2xV8Aqc). Her website is www.soulmatesecret.com.

Also, you’ll learn about phubbing – or maybe it is spelled pphubbing. Anyway, it’s how your cellphone can mess up your relationship and it affects a lot of people - maybe even you.

And what makes some people mentally tougher than others. Psychotherapist Amy Morin, a columnist for Forbesand Psychology Today has had to learn the hard way. She went through some difficult times where mental toughness was a requirement. She is author of the book The 13 Things Mentally Strong People Don’t Do (http://amzn.to/2xhXkCG) and she has some terrific insight into how to handle the inevitable tough times that life dishes out.

Both guests in this episode have audio books available at Audible. For your free audio book and 30-day free trial, click here or go to www.Audible.com/something.

Remember Doc & Marty's time machine in Back to the Future? It was made out of a DeLorean. And one of the cool things about the DeLorean was how the doors opened up. But you hardly ever see those doors on other cars despite their coolness. Why? I’ll explain.

Then, would you like to be more likable? Speaker and coach Michelle Tillis Lederman is author of the book The 11 Laws of Likability(http://amzn.to/2xQVPio). She explains what makes someone likable and how anyone can improve their likability.

Also, if you are planning to travel during the holidays this year, it is time to start making those plans a reality. I'll explain why waiting will cost you money.

And, would you consider yourself a savvy food shopper? The problem is that food companies make a big effort to get you to buy foods that may not be as good for you as you think. Registered dietician Susan Burke March, author of the book Making Weight Control Second Nature (http://amzn.to/2yhWzhZ) has some excellent and practical advice for making healthy food choices in the store. She explains why a lot of the overweight and obesity problem we have today is because of poor choices in the supermarket. And she joins me to help fix that.

When you order a drink in a restaurant, whether it is iced tea, water or a cocktail, there is often a little piece of lemon or some other fruit dangling on the rim. After you hear what I am about to tell you, you will probably will never want to squeeze and toss that fruit in your drink again.

Then, the art of setting and achieving goals. There is a lot of science here that can really help anyone succeed. Dr Heidi Grant Halverson, Associate Director of the Motivation Science Center at the Columbia University, and author of several best-selling books including Succeed – How We Can Reach our Goals (http://amzn.to/2xGKUrp) explains what works and what doesn’t work if you have a goal you really want to accomplish.

Do you worry about elevators when you ride them? What if they fall – would you survive? Well, you need to hear the facts about elevator safety when compared to stairs and escalators.

Plus, Americans have long had a love affair with the automobile. But could things be changing? Owning a nice car isn’t necessarily the status symbol it once was – at least as far as younger people are concerned. Anne Fernandez, co-author of the book, Carjacked: The Culture of the Automobile and Its Effect on Our Lives (http://amzn.to/2k4Z5BT) has taken a long hard look at the American car culture and you’ll be fascinated by what she has discovered.

The sugar you eat, the video games you play, the TV you watch and the music you play can all have an important impact on your brain function. I start this episode by explaining the science of how these things affect your brain power.

Then, I’m sure you know Alan Alda from his years on M*A*S*H, The West Wing and countless other television shows and movies. What you may not know is that Alan Alda is also an expert on personal communication. He joins me in this episode to discuss the science and art of communication which is also the subject of his new book, If I Understood You, Would I Have This Look on My Face? (http://amzn.to/2xzCkKY)

Also, when you touch someone who has remarkably soft skin – it may all be an illusion. In fact it may just be evolution playing a little trick on you. Listen as I explore this.

And loneliness is a big problem in the U.S. and all over the world. Marriage and family counselor, Dr. Pat Love co-author of the book Never Be Lonely Again: The Way Out of Emptiness, Isolation and a Life Unfilled(http://amzn.to/2wM9J6j) joins me. Dr. Love explains how you don’t have to be alone to feel loneliness and why loneliness is such a painful feeling. Then she offers advice to feel more connected.

It’s easy to order pizza online – but should you? It turns out that ordering pizza (or any take out food) over the phone rather than online may be better for your waistline. How can that be? I’ll explain in this episode.

I love classic toys and with the holiday season around the corner, this is a great time to reminisce about some favorite old toys. Not only do they bring better great memories, they often have great backstories. For instance, did you know Mr. Potato Head was actually quite controversial when he came out in 1964. Before they were toys, Slinky and Silly Putty were actually part of the World War II war effort and then evolved into toys. If you like classic toys, you will love my conversation with Tim Walsh author of a beautiful coffee table book called Timeless Toys(http://amzn.to/2ygBald).

With all the health advice available today, you would think we would all be healthier, slimmer and more fit than anyone in history. But of course, that’s not the case. Much of the information we get is confusing and contradictory. So Professor Merlin Thomas took a deep dive into the research to find out what is true, what isn’t and what the best health advice is to follow. He joins me in this episode to reveal what he discovered. Professor Thomas is a physician and author of the book, The Longevity List ( http://amzn.to/2ygbxk9).

Also, you know how handy that clingy, plastic wrap can be in the kitchen – except when it doesn’t cling and when it gets all tangled up. While I don’t normally do kitchen tips, this piece of wisdom is going to save you so much time and frustration in the kitchen that is well worth sharing.

What makes a man attractive to a woman? Obviously it depends on the people and a lot of other individual factors. However, evolution plays a role in this and I’ll explain why the color red and the size of one of a man’s fingers can actually make him more appealing to women.

Then, we explore the problem many of us have – performing under pressure. Why do some people crumble while others excel when the stakes are high? To offer some insight into that is Paul Sullivan. Paul writes the “Wealth Matters” column for the New York Times and he’s author of the book, Clutch: Why Some People Excel Under Pressure and Others Don’t (http://amzn.to/2wCwIk7). If you would like to know how improve your performance in the clutch, you will want to hear what Paul has to say.

Then, with cold and flu season coming, we all need to protect ourselves against germs. And no one knows more about how to do that than Allison Janse. She and Dr. Charles Gerba (aka “Dr Germ”) are authors of The Germ Freaks Guide to Outwitting Colds and Flu (http://amzn.to/2xqJWzh). Allison joins me to explain where germs are lurking, how to protect yourself and how not to get too freaked out by it all.

And the next time you get stressed out, grab some chewing gum. How can it help de-stress you? I’ll explain in this episode.

Itching. Just the mention of it probably makes you itch – and you REALLY want to scratch that itch, don't you? But why? Why do itch and why does it feel so good to scratch it? Find out in today’s episode.

Then, you probably have been or will be on the Google website today, or use Google Docs or YouTube or some other Google product. Why is Google so successful? Why have they grown so big, so quickly? Someone who has attempted to find those answers is Ken Auletta, media critic for The New Yorker and author of the book Googled: The End of the World As We Know It (http://amzn.to/2wANv77). Listen as Ken explains just how Google became such a big part of all of our lives.

Also, most people probably believe that sex can cause a heart attack. Maybe you’ve wondered about it yourself. But what does the science say? Could the exertion of sex trigger a cardiac event – or not? You’ll find out.

A lot of the advice on success encourages people to “Get out there.” That in order to be successful, you have to mingle, shake hands, network and be social. But for many of us, that is scary, anxiety-provoking and exhausting. Morra Aarons-Mele author of the book, Hiding in the Bathroom (http://amzn.to/2wIHa4N) explains how introverts or anyone who is socially anxious can still be successful and meet all the right people – and do it on their own terms.

If you have a newer car that doesn’t require a key, there’s a good chance you have – or almost have – forgotten to turn the engine off. Since you don’t have to turn the key off like in older cars, it is easy to forget. That’s creating some problems that you need to know about if you have – or plan to have a car with a keyless ignition.

Then, if there is a bit of the entrepreneurial spirit in your blood, you’ll want to hear what Ross Baird has to say. Ross is a venture capitalist who deals with and funds new entrepreneurial projects. He sees a lot of mistakes made by both investors and entrepreneurs and has some great advice for people who are serious about starting their own company – large or small. Ross is the founder and CEO of Village Capital and author of the book, The Innovation Blind Spot: Why We Back the Wrong Ideas and What to Do About It (http://amzn.to/2xK6fkS).

Plus, did you know the best way to prevent the spread of colds and flu is to wash your hands regularly. But it turns out millions of us are not doing a correct and thorough job, which puts you at risk of getting sick. I’ll explain the science and technique of washing your hands well.

And why have political discussions gotten so ugly? In fact any discussion or debate of a controversial topic can easily deteriorate into name calling and attacks on a person’s character. People even dissolve friendships because of differences of political opinion. It didn’t used to be that way. So what changed? Deborah Tannen has studied this for a long time. She is a Professor of Linguistics at Georgetown University and author of several books including, The Argument Culture: Stopping America’s War of Words (http://amzn.to/2xJH8yO). Listen as Deborah explains why things have gotten so nasty and what we can all do about it.