Something You Should Know

Why You Need to Play More & The Good News and Bad News About Habits Dec 01, 2022

The FedEx logo is legendary. It has won countless awards. Everyone who knows about logos says it is fabulous. Why? This episode begins with a look at what makes the FedEx logo so special. https://turbologo.com/articles/fedex-logo/

Do you make a real effort to incorporate play into your life? Many of us believe that play is for children - which is certainly true but adding in some playfulness to your adult life has some real benefits you should be aware of. Joining me to discuss those benefits and offer ways to become more playful is psychotherapist Joanna Fortune author of the book Why We Play: How to Find Joy and Meaning in Everyday Life (https://amzn.to/3GuxF0K).

So much of what we do is done without thinking. You can walk, talk, get dressed, brush your teeth and drive your car without having to think about each step along the way – you just do it. Those things become habits and that makes life so much easier. Yet most of us develop some bad habits along the way as well – things we would like to stop doing. So, what is the difference between a good habit and a bad one? How did you get some of those habits in the first place and why are the bad habits so hard to break? Here to explain how habits work is Russell A. Poldrack, a professor of psychology at Stanford University and director of the Stanford Center for Reproducible Neuroscience (http://reproducibility.stanford.edu). He is also author of the book Hard to Break: Why Our Brains Make Habits Stick (https://amzn.to/3AKqqy4).

If you take certain over-the-counter pain relievers, you could develop a hearing problem – especially if you are a woman. Listen as I reveal some research about pain relievers and hearing loss you need to know. http://news.harvard.edu/gazette/story/2012/09/pain-relievers-increase-hearing-loss-risk/

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How Scarcity Influences What You Buy & How Social Media Clouds Your Perception Nov 28, 2022

Your doctor is supposed to wash his or her hands between patients. But sometimes doctors forget. Would you speak up if you saw that and ask your doctor to wash up? This episode begins with a look at this important problem. https://www.wsj.com/articles/why-hospitals-want-patients-to-ask-doctors-8216have-you-washed-your-hands8217-1380582268

Scarcity is powerful. It is the force that drives people to stock up on toilet paper before a storm or to buy something they might not buy because it is on sale for 2 days only. When something is hard to get it becomes more desirable. Sometimes things really are scarce but sometimes it may just be manipulation. Here to discuss how marketers use scarcity and why it works so well is Mindy Weinstein a marketing instructor at Grand Canyon University and the University of Denver, as well as a program leader for The Wharton School and Columbia Business School. Mindy is also author of the book THE POWER OF SCARCITY: Leveraging Urgency and Demand to Influence Customer Decisions (https://amzn.to/3tGrIpE)

If you spend a lot of time on social media, it can become a lens through which you see the world. It takes on an importance that is a little proportion and it can become addicting. That is exactly what happened to Dr. Brian Boxer Wachler, MD and author the book Influenced: The Impact of Social Media on Our Perception. (https://amzn.to/3EnuzsM). Listen as Brian tells his personal story of social media addiction and discusses what happens in your brain each time you click “Like”. It is an important story for anyone who worries they may be spending a little too much time on social media or have kids who may be doing the same.

What will happen to your pets if you die before they do? You might think you know but listen as I explain what you need to do to make sure your wishes are followed – and it is not just about putting it in your will. http://pettrustlawyer.squarespace.com/

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Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world! Listen now to Planet Money from NPR -- wherever you get your podcasts.

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Constant Wonderis a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get yourpodcasts! https://www.byuradio.org/constantwonder

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SYSK Choice: The Good and Bad in Human Nature & Let’s Rethink Your Daily Routine Nov 26, 2022

People didn’t always eat cereal for breakfast. In fact, the idea really didn’t catch on until the 1940s and 1950s. So, where and how did they idea start? And how did it get so popular? This episode reveals the answers to these questions plus I explain how popcorn was really the first breakfast cereal. Source: David Hoffman, author of The Breakfast Cereal Gourmet (https://amzn.to/35UKIpr)

Are humans inherently good or evil? Are we naturally inclined to be kind or are we more likely to act in our own self-interest? Historian Rutger Bregman joins me to take a serious look at human nature and how it sets us apart from other animals. Rutger is the author of Humankind: A Hopeful History (https://amzn.to/3fzk09e) and he has some great insight into what makes us tick.

Think about all the decisions you make during a day. For instance, you decide when to have your first cup of coffee, whether to sit or stand, what to drink and what to eat – or not eat. All these things collectively make up your daily routine. And that routine can have an impact on your health and wellbeing. Stuart Farrimond, M.D. is here to explain how these little daily decisions matter and how you can optimize them to stay healthy and happy. Stuart is the author of Live Your Best Life: 162 Reasons to Rethink Your Daily Routine (https://amzn.to/2HpS0s0).

Is the meat people eat okay to give to dogs? After all, a lot of people give their dogs meat. But should you do it or could it cause harm to your dog? Listen as I explore this question as well as explain what your dog thinks about all day long. Source: Paulette Cooper-Noble author of Dog Secrets: Fun & Fascinating Things Your Dogs Wants You To Know (https://amzn.to/2KBskd9)

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First Alert would like you to know that along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://www.firstalert.com

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Why We Are So Often Wrong & How to Dial Down Anxiety Nov 24, 2022

Why does it seem that your stomach growls at exactly the wrong time? It is right when the room is full of people and very very is quiet. That's when your stomach emits those grumbling noises that you are certain everyone can hear. This episode begins with an explanation as to why your stomach growls in the first place and what you can do to prevent it. https://www.outsideonline.com/1784166/why-does-my-stomach-growl

A lot of the time you think you are right – you are really wrong. You see humans seem to like to believe things that are just not true. Often, we tend to believe things are actually worse than they really are. It’s important to understand how and why this happens. Here to discuss this odd human quirk is Bobby Duffy, a professor of public policy at King’s College in London and author of the book Why We’re Wrong About Nearly Everything (https://amzn.to/2qdz9aK).

Doesn’t it seem that people are more anxious than they used to be? Tempers are shorter, patience wears thin quickly, and people just seem generally worried about so many things. So how can we dial down the anxiety and worry? That’s what Olivia Remes is here to discuss. Olivia is an anxiety researcher at the University of Cambridge in London. Her writing has appeared in several major publications and she posts a lot of information on the topic on Twitter. (@OliviaRoxann). Listen as she offers some simple ways to ease your anxiety and find more joy in life.

There is a good chance you hit an afternoon slump around 3 pm. You can try a cup of coffee to help fight it off but there is actually a way to prevent yourself from getting – or at least minimizing that late day slump. Listen as I explain a simple yet effective technique. https://www.thorne.com/take-5-daily/article/avoiding-the-afternoon-energy-slump

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First Alert would like you to know that along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://www.firstalert.com

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What You Didn’t Know About Skin Care Products & Why We Measure Everything Nov 21, 2022

Being neat is generally considered a good thing. But is neater, better? This episode begins with a look at the difference between neat and messy people and the pros and cons of each. Source: David H. Freeman author of A Perfect Mess (https://amzn.to/3X6IsnK)

What is the difference between all the soaps, lotions and potions of skin care products? After all, there are so many and all at very different prices. Are the expensive ones really better? What about the ingredients – are they safe? Do any of these products really get rid of wrinkles? Here to discuss this is dermatologist Dr. Fayne Frey who has been independently testing skin care products for years. Listen as she explains what products are absolutely necessary and how to choose the best products for yourself. Dr. Frey is author of the book The Skincare Hoax (https://amzn.to/3UGFhkV) . Her website is https://www.fryface.com

We like to measure things. In fact, we like to measure everything. That’s why we have inches, miles, grams, meters, feet ounces and all the rest. By measuring everything, we make sense of the world. And how those measurements came to be is quite interesting. Here to explain the history and science of measurement is James Vincent, senior reporter for The Verge and author of a book called Beyond Measure: The Hidden History of Measurement from Cubits to Quantum Constants (https://amzn.to/3V1LGaj).

One interesting way to tell if someone is lying is to listen to how they tell a story. When people are making things up, they tend to weave the story differently than when someone is recalling a true story. Listen as I explain the difference. http://lifehacker.com/5959543/true-or-false-pay-attention-to-structure-to-tell-if-a-story-is-made-up

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First Alert would like you to know that along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://www.firstalert.com

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SYSK Choice: John Cleese’s Guide to Creativity & The Role Chance Plays in Your Life Nov 19, 2022

People make judgements about you the minute the lay eyes on you. This episode begins by explaining how those first impressions are determined and how to maximize your grooming and dress so people are impressed. Source: Image consultant Sherry Maysonave author of Casual Power (https://amzn.to/3ffMODA)

John Cleese has been entertaining millions of people for years as a member of Monty Python, as well as a movie actor in a variety of films including Harry Potter and James Bond movies. He has also spent some time examining the creative process and wrote a book about it called Creativity: A Short and Cheerful Guide (https://amzn.to/3lKW5G7). Listen as John reveals how he creates his own special brand of humor and offers his advice on how anyone can be more creative in whatever they do.

Does everything happen for a reason? People like to think so. However, maybe we are here on this earth doing what we do all as a result of a series of amazingly random events. Sean B. Carroll is an award-winning scientist, writer, film producer and author of the book A Series of Fortunate Events: Chance and the Making of the Planet, Life, and You (https://amzn.to/36IesVO). Sean joins me to reveals all the things that had to happen to bring us all to where we are today.

What is laughter? Sure, we’ve all experienced it but how do you define it? And why is laughter called “the best medicine”? Listen as I explore some interesting facts about laughing that you probably haven’t heard. Source: Robert Provine author of Laughter: A Scientific Investigation (https://amzn.to/2IRDN7E)

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We’re all about helping you find ways to get more out of life… that’s why we want you to listen to Constant Wonder. Constant Wonderis a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get yourpodcasts! https://www.byuradio.org/constantwonder

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The Secret to Being More Resilient & Why Thrill Seekers Do What They Do Nov 17, 2022

Teenage lovers hold hands but as people get older, we see it less and less. And that may be a bad thing. This episode begins by discussing the benefits of holding hands with someone you love. http://opinionator.blogs.nytimes.com/2012/03/24/the-brain-on-love/

You have likely faced a challenging situation and wished you had been able to bounce back better and faster. It seems that some people are just more resilient in the face adversity. Is it something you are born with or can you learn to become more resilient? Listen as I discuss this with Akash Karia. Akash is a keynote speaker and author of several books including 7 Things Resilient People Do Differently (https://amzn.to/2TGATVg)

Why do some people love going on wild rollercoasters or enjoy scary movies or love jumping out of airplanes and others of us would never dream of doing those things? That’s the topic of discussion today with Ken Carter, a board-certified clinical psychologist and professor of psychology at Oxford College of Emory University and author of the book Buzz!: Inside the Minds of Thrill-Seekers, Daredevils, and Adrenaline Junkies (https://amzn.to/35FIwCn)

Sooner or later that check engine light will come on and you will immediately start to wonder what’s wrong. And sometimes it is nothing. In fact, many times it is nothing. Listen as I reveal one of the most likely reason it comes on and what to do about it – and it has nothing to do with your engine. Source: Phil Edmonston author of The Lemon-Aid Car Guide (https://amzn.to/33wtJaC)

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We’re all about helping you find ways to get more out of life… that’s why we want you to listen to Constant Wonder. Constant Wonderis a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get yourpodcasts! https://www.byuradio.org/constantwonder

Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year!

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How Cars Changed The World & What's Going On In Your Unconscious Mind? Nov 14, 2022

Having bad posture not only impacts how you appear to others, it can also have an effect on your physical and mental health in ways you may not know. This episode begins by explaining what those effects are and how to instantly improve your posture. https://bit.ly/3NT6aQ5

Think of how the car has changed the world. It is because of cars that we have roads and bridges and tunnels and motels and destinations to visit – there are so many things that exist because of the automobile. Of course, the car has also caused many problems in our world. Still, the story of the how the car came to be and the people who built them is a fascinating one. Joining me to discuss all this is Bryan Appleyard author of the book The Car: The Rise and Fall of The Machine That Made The Modern World (https://amzn.to/3hfm0bp)

When you think about it, most of what makes up who you are is in your unconscious mind. What you experience, as well as your moods, and the things you like or dislike, in fact most of who you are comes from your unconscious. That part of your mind is truly amazing in good ways and bad. Joining me to explain how the unconscious mind works and how best to work with it is psychiatrist Dr. Daniel Lieberman professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University and author of the book Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind (https://amzn.to/3tfdeNp)

Getting a flu shot is probably a good idea but there is something you should do first before you go get it. Listen as I explain what that is – and it might take you a few days to do it. https://www.ajc.com/life/why-you-shouldnt-be-sleep-deprived-before-getting-a-flu-shot/ZZNNHFDYLJCYTOPPZBJBRMFSBE/

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NetSuite gives you control of your financials, inventory, HR, planning, and budgeting - so you can manage risk, get reliable forecasts, and improve margins. Everything you need, all in one place. Right now - NetSuite is offering a one-of-a-kind special financing program. Head to https://Netsuite.com/SYSK !

We’re all about helping you find ways to get more out of life… that’s why we want you to listen to Constant Wonder. Constant Wonderis a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get yourpodcasts! https://www.byuradio.org/constantwonder

Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year!

Shopify grows with your business anywhere. Thanks to their endless list of integrations and third-party apps - everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk !

Right now, get a FREE full custom 3D design of your new "Wow" kitchen at https://CabinetsToGo.com/SYSK !

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SYSK Choice: Why Emotional Agility is So Important & Is Earth Safe from Asteroids? Nov 12, 2022

How likely is it that your umbrella will attract lightning in a storm or that the elevator you are in will suddenly drop? Ever worry that a big spider will come after you and jump on you? This episode begins with some insight into these and other common worries and whether or not they could likely happen. https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about

Are you good at handling difficult emotional situations? Do you try hard to push negative emotions aside and focus on the positive or do you confront those tough emotions head-on? Harvard Medical School Psychologist Susan David joins me to discuss difficult emotions that we all face and offers advice on how best to experience and deal with them. Susan is author of the book Emotional Agility (https://amzn.to/3lbAiaf). You can also take her Emotional Agility Quiz at https://www.susandavid.com/#ea-quiz

How could brushing your teeth and flossing have an effect on your brain? Listen as I reveal some interesting research that will have you brushing and flossing good tonight! https://www.ameritasinsight.com/wellness/health-and-wellness/dental-health-may-affect-mental-health

Rocks from outer space are hitting the earth all the time - tons and tons of rocks! So what would happen if a really big rock, like an asteroid hit the earth – would it wipe us all out? Here to discuss all this and explain the difference between meteors, meteorites and asteroids and why they are important is Tim Gregory. He is a is nuclear chemist and former research scientist at the British Geological Survey and author of the book Meteorite: How Stones from Outer Space Made Our World (https://amzn.to/3kbfrCD)

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We’re all about helping you find ways to get more out of life… that’s why we want you to listen to Constant Wonder. Constant Wonderis a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get yourpodcasts! https://www.byuradio.org/constantwonder

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

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The Trouble With Clutter & The Appeal of Pop Culture Nov 10, 2022

When you shop for big ticket items like a house or car, the day you choose to go really matters. This episode begins with a look at what days are best and worst to go house hunting or car shopping. https://www.weatherads.io/blog/how-weather-affects-consumer-behavior-and-purchase-decisions

Clutter has a way of sneaking up on you. First, it’s a drawer, then a closet, then a spare room fills up with stuff and before you know it, your house is full of clutter. And anyone who has tried, knows tackling clutter can be a monumental task. Here to the rescue is Tracy McCubbin. Tracy is an organizing expert and author of the book Make Space for Happiness (https://amzn.to/3Um3Eny). Listen as she discusses the harm clutter can cause and offers some simple strategies to keep clutter from overtaking your life.

Etiquette doesn’t seem as important today as it used to – but there is one etiquette that is always true, always has been true and always will be true – and you’ll never go wrong by following it. Listen and I will tell you what it is. Source: Valerie Sokolosky, author of Do It Right (https://amzn.to/3zGHX9G).

People seem to really resonate with pop culture. And there is a ton of pop culture items at the Smithsonian’s National Museum of American History in Washington D.C. Joining me to discuss why pop culture is so popular and important is Kenneth Cohen, a research associate at the museum and editor of a beautiful book put out by Smithsonian Books called Entertainment Nation: How Music, Television, Film, Sports, and Theater Shaped the United States (https://amzn.to/3DuRPnZ). Kenneth takes us on a tour of some of the items in the collection including Dorothy’s ruby slippers from The Wizard of Oz, TV Superman’s costume, Prince’s yellow cloud guitar, Jerry Seinfeld’s puffy shirt and more.

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We’re all about helping you find ways to get more out of life… that’s why we want you to listen to Constant Wonder. Constant Wonderis a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get yourpodcasts! https://www.byuradio.org/constantwonder

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

You’ve earned your fun time. Go to the App Store or Google play to download Best Fiends for free. Plus, earn even more with $5 worth of in-game rewards when you reach level 5!

We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

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How to Make The Biggest Decision of Your Life & Curiosities of The Human Mind Nov 07, 2022

Your mother probably told you not to lie – and she was right. Of course, there are the moral reasons for not lying but it seems lying is also bad for your health. This episode begins with the reasons why. http://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better-health-relationships

For most of human history, people married NOT for love. It is only recently that this idea of committing to someone because you fall in love came about and a lot of times it doesn’t work very well. While it is unlikely that we will ever go back to arranged marriages, there are some things we can learn from them according to psychiatrist George Blair-West author of the book How to Make the Biggest Decision of Your Life (https://amzn.to/3gQPTyD). Listen as he reveals what really matters in keeping a relationship together for a long time.

When you study the human mind, it is easy to come to the conclusion that it works in odd and curious ways. For example, we tend to be overconfident in our abilities a lot of the time. We often think everyone else is having more fun than we are. And we tend to like things simply because they remind us of us – like the numbers in your birthday! Listen as I discuss this with my guest David G. Myers. He is a social psychologist and professor of psychology at Hope College and author of a book How Do We Know Ourselves?: Curiosities and Marvels of the Human Mind (https://amzn.to/3fqyP1Z).

In just about every recipe that uses mushrooms, it tells you to brush (not wash) them before you eat them. The theory is that if you wash them, they will soak up water like a sponge and not taste right. Is that true? Listen as I explain. Source: Harold McGee author of On Food and Cooking (https://amzn.to/3UeclA2).

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We’re all about helping you find ways to get more out of life… that’s why we want you to listen to Constant Wonder. Constant Wonderis a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get yourpodcasts! https://www.byuradio.org/constantwonder

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

You’ve earned your fun time. Go to the App Store or Google play to download Best Fiends for free. Plus, earn even more with $5 worth of in-game rewards when you reach level 5!

We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

https://www.geico.com Bundle your policies and save! It's Geico easy!

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SYSK Choice: Money Tips to Help You Save & How Building Design Impacts You Nov 05, 2022

First impressions matter. That’s because once a person makes judgements about you, it can be difficult to change it. This episode begins by revealing 3 things people decide about you within the first 30 seconds and how you can make sure you put your best foot forward. Source: Sherry Maysonave author of Casual Power (https://amzn.to/2Thh1I7)

Why should you fill your gas tank on Monday instead of Friday? Does transferring credit card balances to lower interest rate card make sense? What’s the best way to save money at the grocery store? Why should you always order a large pizza? These are just some of the questions I discuss with Lisa Rowan, author of Money Hacks: 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You! (https://amzn.to/34iOM24). Listen and I am sure you will hear ideas you can use to spend less and keep more of your money.

When you walk into an awe-inspiring building, you become friendlier. When kids work in rooms with high ceilings, they become more creative. In short, the room or building or environment you are in has an impact on how you think and on your well-being. That is according to Sarah Williams Goldhagen, an award-winning writer who has written about buildings, cities, and landscapes for many national and international publications. She taught at Harvard University’s Graduate School of Design for several years and is author of Welcome to Your World: How the Built Environment Shapes Our Lives (https://amzn.to/3oem3mW). Sarah joins me to explain how building design impacts thought and behavior in ways you never knew.

Who doesn’t love a bargain. That’s why outlet shopping became so popular. So why are outlet stores almost always out in the middle of nowhere? Listen as we discuss the psychology of outlet shopping and why it may not always be such a great deal. https://consumerist.com/2009/08/11/how-outlet-malls-fool-shoppers/

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The 4 Stages of Mastering Any Big Change & The Latest In The War On Cancer Nov 03, 2022

While I am certain you are a safe driver, there is one tip race car drivers know that will make you an even safer driver, particularly in the event when you need to suddenly take evasive action. This episode begins with this important tactic that will make you more in control behind the wheel. Source: http://www.edmunds.com/car-reviews/top-10/top-10-editors-tips-to-prevent-a-car-accident.html

Change is scary. Often it means loss. But it can also mean opportunity. Since you can’t stop the world from changing, you need to know how to handle it, process it and make the most of it so it works to your advantage. How do you do that? Listen to my guest Jason Feifer who is the editor in chief of Entrepreneur magazine. Jason also hosts a podcast called Build for Tomorrow (https://www.jasonfeifer.com/build-for-tomorrow/) and is author of the book, Build For Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career (https://amzn.to/3zJEwzl).

How is the war on cancer going? Will we ever cure cancer? Have there been any big new advances in treatment? Are survival rates increasing? Here with an important discussion on the very latest news in cancer treatment and innovation is Robin Hesketh, a leading authority on cancer. He is a member of the faculty in the Department of Biochemistry at the University of Cambridge and has published over 100 research papers on the subject. He is also author of the book, Understanding Cancer (https://amzn.to/3Ngz5NQ).

You’ve no doubt heard the advice to take 3 deep breaths when you are stressed. Listen as I explain why it is such a powerful and worthwhile technique. Source: M.J. Ryan author of Adaptability (https://amzn.to/3N9Uc4h).

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The Fascinating World of Boredom & The Origins of Halloween Customs Oct 31, 2022

Everyone knows what a placebo is. We have talked about the placebo effect on previous episodes. Most people probably think of it as applying to medication. However, I begin this episode by explaining how the placebo effect works with sleep. And the information could come in handy on those days you are feeling tired. https://pubmed.ncbi.nlm.nih.gov/24417326/

I am sure you have felt bored at times – whether standing in line, waiting at the doctor’s office or just sitting around with nothing to do. So what is boredom? Does it serve a purpose? And what about that phrase, “I’m bored to death.” Could that actually happen? Joining me for a fascinating discussion on boredom is psychologist James Danckert, author of the book, Out of My Skull: The Psychology of Boredom (https://amzn.to/3ePmnsq). Listen and you will never look at boredom quite the same way again.

Phrases like “trick or treat” or “jack o’ lantern” – where do they come from? Why are pumpkins part of Halloween? When and how did monsters like Frankenstein, The Mummy, and Dracula become part of Halloween? They didn’t used to be. Listen as I discuss many of our modern customs, traditions and legends of Halloween with Lisa Morton, one of the foremost authorities on Halloween and author of the book Trick or Treat: The History of Halloween (https://amzn.to/3ePbery)

Some people are perfectionists. They are not perfect but they try to be. And that can be a problem. Listen as I explore some of the issues faced by perfectionists which seem like good reasons to stop trying to be so perfect. https://www.christinecarter.com/perfectionism

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SYSK Choice: Why Everyone’s Perception is Unique & How to Outsmart Your Smartphone Oct 29, 2022

When people get angry, it is pretty common for them to get upset and maybe start yelling at whoever made them mad. That is a bad idea. This episode begins with a discussion how on to use anger to your advantage, so you get what you want without everyone getting mad at each other. Source: Thomas A. Schweich, author of Staying Power (https://amzn.to/34Qrb85).

You and I can look at the same thing yet see it differently. We all look at the world through filters and biases that cause us to see things in our own way. So, your perception of the world is different than mine and everyone else’s. Interestingly, we seldom think about this. Instead, we tend to believe there is an objective reality that everyone sees in the same way. But it is just not true according to Dennis Proffitt, professor of psychology at the University of Virginia and author of the book Perception: How Our Bodies Shape Our Minds (https://amzn.to/3TvRsjU). Listen as he discusses why you have your unique perceptions and why they are different from everyone else’s.

How much time do you spend on your smartphone every day? Probably more than you would like to admit. For many of us, our cellphones are our constant companion and something you interact with many times each day. You might even go as far as saying that you have a relationship with your phone -yes? Here with some interesting insight into that relationship is Tchiki Davis, PhD. Tchiki is a technology consultant who writes the Click Here for Happiness blog for Psychology Today and she is author of Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL (https://amzn.to/2GQwxIa)

When was the last time you sent someone a handwritten note? If it has been a while, you need to hear why you need to start doing that again. It turns out the handwritten note can be very powerful when done correctly. https://www.handwrytten.com/resources/the-power-of-handwritten-notes/

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Why Little Things Really Matter In Relationships & Cool and Weird Stories About Cemeteries Oct 27, 2022

What follows is a list of the most popular Halloween candy overall in the U.S. Listen as I explain why this list is important if you plan to give out candy to trick-or-treaters this year:

Reese’s Cups

Skittles

M&M’s

Starburst

Hot Tamales

Sour Patch Kids

Hershey’s Kisses

Snickers

Tootsie Pops

Candy Corn

Source: https://www.apartmenttherapy.com/most-popular-halloween-candy-37144800

There is conflict in every relationship. What helps to ease the conflict is doing all the “little things” according to Julie Gottman author of the book The Love Prescription: Seven Days to More Intimacy, Connection, and Joy (https://amzn.to/3Tk6HMQ). Showing appreciation, saying thank you – simple things like that can have a huge impact . Julie joins me to explain exactly how to do it. Julie and her husband John Gottman have been helping couples navigate conflict and find love for many years and are considered experts in the field and are founders of The Gottman Institute.

Cemeteries and Halloween seem to go together. This being October, what a perfect time to take a look at the interesting and sometimes quirky history of American cemeteries and how they have actually had an impact on our culture. For instance, did you know it was Abraham Lincoln who actually gave a kickstart to the funeral home business as well as the practice of embalming bodies before burial? That was all Abe's doing! Here to discuss this is Greg Melville an outdoor journalist and former editor at Men’s Journal and author of the book Over My Dead Body, Unearthing the Hidden History of America’s Cemeteries (https://amzn.to/3go6BFd).

Have you ever taken a risk or tried something and worried that everyone was watching you and judging you? For instance, you go to the gym to exercise and you think all the people there are looking at what you are doing. If you have ever had that feeling, you need to listen as I discuss something called “the imaginary spotlight effect.” Source: David Allyn, author of I Can't Believe I Just Did That (https://amzn.to/3TvrE72).

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How Your Body Clock Really Controls Your Life & Exciting New Trends in Entrepreneurship Oct 24, 2022

Girls cry more than boys – that seems apparent. But why? Is it social conditioning or something more? Listen as I reveal what one researcher has discovered about boys and girls and tears. Source: Michael Gurian, author of What Could He Be Thinking?-How A Man's Mind Really Works (https://amzn.to/3evpJkm).

Your body clock controls when you wake up and go to sleep – or at least when you SHOULD wake up and go to sleep. But does your body clock – or circadian rhythm – adapt to you or must you adapt to it? What about people who work nights or stay up late? As it turns out, we need to listen to our body clock or suffer the consequences – some of which can be severe. Listen as my guest Russell Foster explains. He is professor of circadian neuroscience and director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and author of the book, Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep (https://amzn.to/3eEptzj).

When you hear about venture capital and entrepreneurship, a lot of times those conversations revolve around Silicon Valley or New York or Boston. After all, that is where a lot of the money is. But there is a movement to get more investment dollars into the hands of entrepreneurs all over the country – not just in Silicon Valley. Leading this movement is Steve Case. He is probably best known as the founder of America Online (AOL) and is now an investor seeking to bring more investment dollars to businesses all over the U.S. Steve is author of the book Rise of the Rest: How Entrepreneurs in Surprising Places are Building the New American Dream (https://amzn.to/3EFg6Kk) and he joins me with tales of interesting business success stories you would likely never hear about anywhere else.

When there is bad news, who is most likely to take it harder – men or women? Listen as I reveal the answer and why it appears to be so. http://www.sciencedaily.com/releases/2012/10/121010172113.htm

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SYSK Choice: The Key Elements of Kindness & What Science Really Is Oct 22, 2022

Confidence makes you more attractive. It just does. So, I begin this episode by offering a short list of simple things you can do that will make you feel and appear as confident as possible. https://www.askmen.com/money/body_and_mind_150/173_better_living.html

You often hear people use the words kind and nice interchangeably. Actually though, they really don’t mean the same thing. To be kind is a lot harder and riskier and has a much greater chance of making the world a better place. Nice is just, well, nice. Listen to my conversation with Houston Kraft, author of the book Deep Kindness A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness (https://amzn.to/2SFKPhj) as he explains what it means to be kind and how it can change the world.

We are often told that we must “Trust the science!” So what does that actually mean? What is science anyway? What makes something “scientific.” Here to answer that is James C. Zimring, M.D. and Ph.D. in Immunology and professor of pathology at the University of Virginia. James is also author of the book, What Science Is and How It Really Works (https://amzn.to/2GNQQWA). Listen as he explains how science is used and sometimes misused to explain the world and why a lot of people don’t trust science.

When driving, you likely turn left from time to time without giving it much thought. However, left-hand turns are amazingly dangerous. Listen as I explain why avoiding left hand turns is a good idea whenever you can and why you seldom see a UPS truck turn left. https://www.friedgoldberg.com/blog/how-left-hand-turns-affect-road-safety/

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Quitting: How To Know When To Walk Away & Why Some People Love Conspiracy Theories Oct 20, 2022

What do the following symptoms have in common: Tiredness, dizziness, stomach issues, headaches, dry skin, joint problems and depression? The answer is that you may be able to eliminate or minimize those symptoms with one very easy change to your daily routine. Listen and I’ll tell you what it is. https://www.healthline.com/health/anxiety/dehydration-and-anxiety

Quitters never win and winners never quit. We have all heard that. Quitting has a bad reputation. People who persevere are the heroes. Quitters are losers – right? Well, not according to Annie Duke. Sometimes quitting is the smartest thing you can do – if you know when to quit. Annie was a professional poker player for two decades and won the $2 million winner-take-all, invitation-only World Series of Poker Tournament of Champions. She was also awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. She is the author of a bestselling book called Quit: The Power of Knowing When to Walk Away (https://amzn.to/3VgjuRT). Annie joins me to explain why quitting can work in your favor and why it is often the best choice you can make.

There is something about conspiracy theories. Some people love them. They fuel the imagination. They seem to confirm people’s suspicion and mistrust of the government. For other people though, they are ridiculous and make no sense. So where do they come from? Why do they persist? What is the attraction? And why are most of them easy to refute if you bother to examine them closely. Whether it’s 9/11, the moon landing, the Kennedy assassination, the death of Avril Lavigne or aliens and UFOs – there is no shortage. Here to explore the phenomenon of conspiracy theories is Casey Lytle, a psychology and sociology professor and author of the book Debunked: Separate the Rational from the Irrational in Influential Conspiracy Theories (https://amzn.to/3VhxtXA).

Why is that some people who brush and floss religiously still have a lot of dental problems while some other people who hardly ever brush never have dental trouble? Listen as I explain the interesting answer. https://www.gumdoc.net/periodontal-disease/mouth-body-connections/gum-disease-in-families/

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Why We Have Phobias & Why Dogs Behave The Way They Do Oct 17, 2022

It is always tempting to try to impress people and show them how fabulous you are – or your child is. However, there is a downside to appearing to be so exceptional. This episode begins with an explanation. Source: Steve Chandler, author of 50 Ways To Create Great Relationships (https://amzn.to/3e7uIYk)

How could someone have a phobia or fear of popcorn or buttons? Well some people do. People have phobias about all sorts of things. Where do phobias come from? What’s the difference between a fear and phobia? Can you do something about a phobia or must you live with it? Here to take a close look at phobias is Kate Summerscale author of The Book of Phobias & Manias : A History of Obsession (https://amzn.to/3e7vjcw).

Dog owners like to think they know their pet pretty well. But do they? Not necessarily according to Alexandra Horowitz. She is a researcher who studies dog behavior and cognition and she is author of the book The Year of The Puppy: How Dogs Become Themselves (https://amzn.to/3CmfaYO). Listen as she explains what dogs think – or don’t think, how smart they are and what we can do to improve our relationship with man’s best friend.

Everyone knows you should change your oil every 3,000 miles – and yet that is totally false. Listen to this and you will save yourself time, money, and the planet by not changing your oil so often. https://www.edmunds.com/car-maintenance/stop-changing-your-oil.html

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SYSK Choice: Why It’s a Miracle We Are Here & How Thoughts Affect Your Movement Oct 15, 2022

The humble sandwich has been around for thousands of years and eaten all over the world in one form or another. Guess how many sandwiches the average person eats in a year. Do you know why some sandwiches are called subs? Listen as I explore some fascinating sandwich facts to kickoff this episode. https://allthatsinteresting.com/sandwich-history

Have you ever asked yourself: Why am I here? What is my purpose? Will my life really matter? What will my legacy be? Listen as I explore these and other questions with Brian Greene. Brian is a theoretical physicist, mathematician, professor at Columbia University and authored several books including, Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe (https://amzn.to/2GsvlKO). If you have ever wondered about the meaning of life, you will want to hear my conversation with Brian.

Why is it that we often run to hug people we haven’t seen in a while? Why do we tend to walk slower when we’re sad? And this is interesting – Parkinson’s patients tend to move slowly but they don’t have to. They could move faster and will move faster if there is a reason to. So what is going on here? What controls the speed at which people move? Reza Shadmehr is a professor of biomedical engineering and neuroscience at the Johns Hopkins School of Medicine and author of the book Vigor: Neuroeconomics of Movement (https://amzn.to/3ladKpP) . He joins me to discuss this fascinating connection between what goes on in your brain that determines how quickly or slowly you move and why it matters.

When it comes to trying to convince someone of something, there is one key ingredient that will make the process a lot easier. A lot of people miss this completely so I will explain what it is. Source: Mark Magnacca author of So What (https://amzn.to/3cT1De3)

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The Science Behind Your Weird Thoughts and Habits & Your Power to Influence Others Oct 13, 2022

If you are facing a big decision, you should sleep on it first. That is common advice. But is there any validity to it? This episode begins with the answer to that question. https://www.newswise.com/articles/sleep-on-it-is-sound-science-based-advice#

We all get those weird feelings – you know like we are being watched or that feeling that time is passing by faster or you have memory from your past, but you are not sure if it is true. Why do humans get these feelings, and do they serve a purpose? Here to discuss that is Dr. Jen Martin, an award-winning educator from the University of Melbourne and author of the book Why Am I Like This?: The Science Behind Your Weirdest Thoughts and Habits (https://amzn.to/3C5wgdb)

We have the power to influence others in a positive way. Not to sell or persuade them but to make their lives better. And it is pretty easy to do according to Tommy Spaulding, author, speaker and former CEO of Up With People. Tommy writes about this in his new book The Gift Of Influence: Creating Life-Changing and Lasting Impact in Your Everyday Interactions (https://amzn.to/3e0FXSl). Listen as Tommy joins me with inspiring personal stories that will motivate you to make a difference in someone else’s life.

There is one phrase that a good negotiator will never use because it could come back to bite you. Listen as I reveal what the phrase is and why you should avoid saying it all costs. Source: Source: Jim Thomas author of Negotiate To Win (https://amzn.to/3V0G4h4).

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How to Train People to Respect Your Boundaries & How to Tackle Big Decisions in Life Oct 10, 2022

Who do you project yourself to be? It’s an important question if you want to convince someone of something. This episode begins with a look at how people judge your recommendations and proposals and so much of it has to do with who you appear to be. Source: Robert Mayer author of the book Power Plays (https://amzn.to/3BWHKzy)

Setting boundaries with the people in your life and getting them to respect those boundaries can actually make your life easier and more enjoyable. That’s according to Melissa Urban who is an expert on setting boundaries and is author of The Book of Boundaries: End Resentment, Burnout, and Anxiety --and Reclaim Your Time, Energy, Health, and Relationships. (https://amzn.to/3BVoxOF). Listen as Melissa explains how to set boundaries with people without offending them and she gives you the actual scripts to say to make it easy to do.

We all face big decisions in life. And a big problem is often that we fail to make them. We put them off or decide not to decide even when those decisions can have a major impact on your life. Making a decision isn’t just about which choice to make, it is also about the timing of when you make it and how you implement your decision. Here with some great advice on the topic is Dr. Neil Shortland. He is a leading expert on military decision making and has worked with the Department for Defense and National Institute for Justice. He has also served as an international expert on security and has been an expert witness on court cases involving decision making. Neil is author of the book Decision Time: How to Make the Choices Your Life Depends On (https://amzn.to/3Ef7fPc).

Whether or not you get a good night’s sleep can depend on your sleep environment. And there is one simple thing you can do tonight before you go to bed that can help you sleep so much better. Listen and I’ll explain what it is. http://www.prweb.com/releases/2012/7/prweb9672953.htm

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SYSK Choice: The Innovation Delusion & Handy Physics Answers to Everyday Life Oct 08, 2022

This episode begins with a fascinating example of just how amazing the human mind is. You see, how people feel about the medication they take impacts how well it works. Things like cost, size of the pill and number of doses will influence your recovery – I know it sounds implausible but it appears to be true. Listen and finds out. https://www.nytimes.com/2008/03/05/health/research/05placebo.html

Innovation is a big buzzword today. Who doesn’t want to be innovative? However, there isn’t as much innovation going on as you might think and not all the innovation that is going on is particularly good. Some innovation is actually destructive, according to Andrew Russell, professor of history and the dean of the College of Arts and Sciences at SUNY Polytechnic Institute and co-author of the book, The Innovation Delusion: How Our Obsession with the New Has Disrupted the Work That Matters Most (https://amzn.to/3dIM39A). Listen and you may think differently about what innovation is really all about.

I suspect we could all use some help falling asleep now and again. Listen as I explain a simple technique that will help just about anybody fall asleep faster and better on those nights where sleep does not come easily. https://www.mentalfloss.com/article/631357/breathing-technique-helps-you-fall-asleep-faster

How does your GPS in your car actually work? What is the difference between 2G, 3G, 4G and 5G and why does it matter? Why are there dimples on a golf ball. Why will a balloon stick to the wall after you rub it on your head? The answer to all these questions is - PHYSICS! Joining me to explain is Dr. Charles Liu, he is an associate professor at the City University of New York and author of the The Handy Physics Answer Book (https://amzn.to/3cTtxqp)

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Odd Quirks of the Human Brain & A Peek Behind the Scenes of Air Travel Oct 06, 2022

You have likely never ordered a milkshake from room service at a hotel because milkshakes are most likely not on the room service menu. Still, if a hotel has a kitchen there is a good chance they have ice cream milk and a blender which is what you need to make a milkshake. So why can’t you get one? Listen as I explain the answer which points out a big problem in American business today. Source: Steve Little author of The Milkshake Moment (https://amzn.to/3BLAXZl)

Have you ever wondered why time seems to go by faster as you get older? Why do people believe they have a bigger impact on events than they probably do? Why does advertising influence us even when we try to resist it? These are some of the fascinating psychology questions I discuss with Art Markman, professor of psychology and marketing at the University of Texas at Austin and author of the book Brain Briefs (https://amzn.to/2xcxdyJ). It’s an interesting discussion that will help you better understand how the human brain works.

Art Markman’s website is http://www.smartthinkingbook.com/

Everyone who flies is at least a little curious about how air travel works? Is turbulence really dangerous? Could a passenger land the plane if he or she had to? If a plane has autopilot, why do we need human pilots? Why is air travel often so difficult and frustrating? Here to answer these and other common questions is Patrick Smith, a commercial airline pilot and blogger at www.askthepilot.com and author of the book, Cockpit Confidential: Everything You Need to Know About Air Travel (https://amzn.to/2CfqIPY).

Hanging out with annoying and irritating people can threaten your mental health! That’s according to some research from the University of Southern California. Listen as I explain why this is and how to protect yourself from the negative effects of annoying and irritating people. people. https://timesofindia.indiatimes.com/home/science/Annoying-people-can-slow-down-your-brain-Study/articleshow/16765621.cms

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What It Means To Be Rich & What You Never Knew About Your Heart Oct 03, 2022

It's weird but true that a lot of people’s behavior can actually change just because they wear sunglasses or are in a dimly lit room. This episode begins with an explanation of why this happens and how people act differently. http://www.sciencedaily.com/releases/2010/03/100301122344.htm

Being rich is about more than just accumulating money, it is about living the life you want to live. In fact how much money you have is less important than how you spend it. That’s according to Ramit Sethi. For years now, Ramit has been helping people define what it means to be rich and helping them devise a plan to get there. And he is here to help you do the same. Ramit is author of the bestselling book I Will Teach You To Be Rich (https://amzn.to/3BB3K2E) as well as his new companion book I Will Teach You to Be Rich, The Journal (https://amzn.to/3flZA7G). He is also host of the podcast I Will Teach You To Be Rich https://www.iwillteachyoutoberich.com/podcast/ and his website is IWillTeachYouToBeRich.com (https://www.iwillteachyoutoberich.com)

Did you know it can be a good idea to smell your food just before you eat it to help you eat less? And that it is even better if the food has a vivid smell and taste. Listen as I explain how and why it works. https://www.cbsnews.com/news/smelly-food-leads-to-smaller-bites-study-finds/

Your heart is an amazing machine. For most people, most of the time it works flawlessly without fail until it one day finally stops. But what it does inside your body during your lifetime is truly amazing. Here to explain how awesome your heart is, is Sian Harding a recognized authority in cardiac science, is Emeritus Professor of Cardiac Pharmacology in the National Heart and Lung Institute at Imperial College London, and she is author of the book The Exquisite Machine: The New Science of the Heart (https://amzn.to/3R9bC1d)

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SYSK Choice: What REALLY Makes You an Individual & How Exercise is Medicine Oct 01, 2022

We call them expiration dates when referring to dates on food packages but they aren’t all really expiration dates. The dates sometimes mean other things. This episode begins by explaining what these different dates really mean. Don’t throw away any food until you hear this explanation. https://www.webmd.com/a-to-z-guides/features/do-food-expiration-dates-matter#1

You are unique. There is not now, nor will there ever be another person like you. So, what is it exactly that makes you so unique and different than everyone else? And even though you are unique, you are probably a little like your parents and maybe a little like your siblings while still being uniquely you. Listen as I explore what makes you -you with David Linden, Professor of neuroscience at the Johns Hopkins University School of Medicine and author of the book Unique: The New Science of Human Individuality (https://amzn.to/2Sa7S3j)

Of course, you know that exercise is good for you but do you know exactly how? And how much exercise is necessary to get the benefits? Listen to my conversation with Judy Foreman. She has won more than 50 journalism awards and is the author of 3 books including Exercise is Medicine: How Physical Activity Boosts Health and Slows (https://amzn.to/2Ge4VMI)

Knowing how to make a good first impression is very important. So, you should know there are 5 simple keys to making that good first impression and three ways you can really mess it up. Listen as I explain how to be truly memorable when you meet someone. Source: Mark Mazzarella, co-author of the book Put Your Best Foot Forward (https://amzn.to/3372kNz)

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How to Stop Overthinking and Move On & Why AI Will Not Take Over The World Sep 29, 2022

Heart disease is the #1 killer in the world. While there are many things you can do to reduce your risk, this episode begins by revealing a simple way to cut the risk more than 30%. And it’s all in your attitude. https://www.health.harvard.edu/blog/a-positive-mindset-can-help-your-heart-2019021415999

Have you ever found yourself overthinking? It’s when you think through an idea or a goal or a career move over and over, imagining every variable and possible outcome. The result is you don’t really do anything or take any action – you just keep overthinking. Apparently, most of us do it and some point and it can really get in the way of your progress and success. So when does normal thinking become overthinking? And how do you stop it? Joining me to discuss this is Jon Acuff. He is a speaker and author of 9 books including Soundtracks: The Surprising Solution to Overthinking (https://amzn.to/3f2FI9o).

Several prominent people (including Stephen Hawking) have predicted that artificial intelligence (AI) could be dangerous. That we could create machines that are so smart and so sophisticated they could control us instead of the other way around. Is that really possible? Can we actually create machines that think on their own. Probably not according to Gerd Gigerenzer Director Emeritus at the Max Planck Institute for Human Development and the award winning author of several books including, How to Stay Smart In A Smart World (https://amzn.to/3SnGADW). What may be a more interesting discussion is how machines and AI are changing our behavior – and it is already happening.

Fall allergies are a real problem for a lot of us. Listen as I explain some things that will help minimize the symptoms by keeping the allergens out of your house. https://www.webmd.com/allergies/allergy-proof-your-environment

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How To Get All Your Important Stuff Done & Busting Popular Food Myths Sep 26, 2022

If you are an iPhone user, you may have noticed that some of your texts show up in blue and some show up in green This episode begins with the explanation for why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/

Do you know what time poverty is? It’s that sense you get of having too much to do and never enough time to get it done. While a lot of us live in time poverty, others live in time affluence. So how do they do it? Cassie Holmes will tell you. Cassie is professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of the book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (https://amzn.to/3QOReSV) . Listen as she reveals how to get all the important things done and still have time for fun and pleasure.

Is salt really all that bad for you? Do vegetarians really live longer? Are sugar substitutes better than plain old sugar? These are just some of the questions I tackle with Tim Spector. He is a professor of genetic epidemiology at King's College London and the author of four books, including his latest, Spoon-Fed: Why Almost Everything We've Been Told About Food Is Wrong (https://amzn.to/3xQ77lB).Tim is on the advisory board of Zoe.com, a company that does research and offers personal nutrition. If you are interested go to www.joinzoe.com for more information.

Do you wear the same shoes every day? Listen as I explain why the experts say you might want to rethink that. Your feet will appreciate it. https://blog.schulershoes.com/can-i-wear-the-same-shoes-every-day/

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SYSK Choice: Your Mindset About Money & How Looks Matter Sep 24, 2022

It’s pretty clear that the placebo effect is a real thing even though we don’t understand it very well. This episode begins by exploring the reasons why what you believe about your health actually has an impact on your health and why believing you are healthy can actually make it so. Source: Howard Brody, M.D. author of “The Placebo Response” (https://amzn.to/2ZzmXzH)

There are a lot of theories about what you should do with your money. For instance, most experts agree that paying off your mortgage early is a bad idea, yet many people feel great when they do it. So, who is right? It turns out it isn’t all in the math – it is also about how you think about your money. Here to discuss why your attitudes about money are just as important as the numbers is Morgan Housel. Morgan is a partner at the Collaborative Fund and has been a columnist for the Wall Street Journal and the Motley Fool. He is also author of the book The Psychology of Money (https://amzn.to/2Ftrrkb)

Everyone has witnessed a time when an attractive person got preferential treatment. We all know that good looking people are more likely to get out of speeding ticket or get a good table at a crowded restaurant. Plus, attractive people make more money and get promoted faster. Actually, it turns out that just about all of us are likely to treat attractive people better. Why? Here to answer that and explain why this happens and what it all means is Daniel Hamermesh. He is an economist, and a Professor of Economics at Royal Holloway, University of London and author of the book Beauty Pays: Why Attractive People Are More Successful. (https://amzn.to/2FskwrE)

When you wash your car, you likely don’t actually wash the seats. Yet, think about all the times people come in and out of your car and all the stuff they bring with them. When you hear this, I bet you will want to clean your seats very soon and clean them extremely well. https://www.dailymail.co.uk/femail/article-8712437/Disgusting-video-proves-washing-car-seats-dark-upholstery-often.html

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Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth

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Why You Love The Music You Love & The Horrible Things You Tell Yourself Sep 22, 2022

When you have to take a test and you don’t know the answer, the conventional advice is to go with your first answer. A lot of people believe that – but is it true? This episode begins with some interesting evidence that may help you the next time you take a test. https://www.spring.org.uk/2012/02/multiple-choice-tests-why-sticking-with-your-first-answer-is-probably-wrong.php

Music is such an important part of life for so many of us. Most of us have a favorite song or band or type of music. Listening to music can make you happy or sad or transport you back in time. Why does music affect us the way it does? Joining me to discuss that is Susan Rogers who was the chief engineer on Prince’s Purple Rain album as well as other hit records. In fact, she is one of the most successful female record producer of all time. She is now a professor of neuroscience and author of the book This is What It Sounds Like: What the Music You Love Says About You (https://amzn.to/3ROjCGg)

You often don’t notice it, but you are constantly saying things to yourself – often about yourself. And often the things you say aren’t very nice. Seldom are we telling ourselves how wonderful we are. Instead, we are often self-critical. Why is that? Why do we tend to think so negatively about ourselves and the world around us? Here to explain is psychotherapist Katie Krimer, author of the book, Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down (https://amzn.to/3S7miOD)

Do you know the law when you come up on a school bus picking up or dropping off students? It turns out the area right around a stopped school bus can be very dangerous. In fact, driving around kids walking to and from school is always risky. Listen as I explain when you need to know and do when you are driving around school children. https://www.nhtsa.gov/road-safety/school-bus-safety

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Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth

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Surprising Ways Being Indoors Affects You & The Lazy Way to Get Things Done Sep 19, 2022

You have probably been in a situation where you felt shy. As a result, you probably held back and didn’t engage with people as much as you could have. There is a way to get over your shyness no matter what the situation. This episode begins with some interesting advice from a top shyness expert on how to work through those shy feelings in the moment – and it is very simple and requires almost no effort. Source: Bernardo Carducci author of Shyness (https://amzn.to/2XWCgl8)

You’ve probably heard it said that indoor air is more polluted than outdoor air. And while that is true, it’s just the tip of the iceberg. When you realize that you spend 90% of your life indoors, it is clear that the indoor environment has a big impact on your health, productivity and performance. While air quality is a big part of it, it is not the only thing. Noise level, the lights and even the temperature matter. Here to discuss this is Joseph Allen, Director of the Healthy Buildings program and an Assistant Professor at Harvard’s T. H. Chan School of Public Health and author of the book Healthy Buildings: How Indoor Spaces Drive Performance and Productivity (https://amzn.to/30SX3b4)

When you have a million things to do, what do you do first? Well, you can start by asking a simple question, says Kendra Adachi author of the book The Lazy Genius Way: Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done (https://amzn.to/341FO9B). She is also host of the podcast, The Lazy Genius (https://www.thelazygeniuscollective.com/lazy) Listen as she explains great strategies to make sure the important things get done and still have time for yourself.

Every year telephone scams rob people of billions of dollars. What’s interesting is that seemingly very smart people who are sure they are too smart to get taken are often the victims of these scams. Listen as I give you 4 question the next time you get a phone solicitation. Source: Joseph Wilt author of Do I Need Help? (https://amzn.to/3gXTG8v)

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Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth

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SYSK Choice: Are Winning Streaks A Real Thing? & How to Stay Focused When Distracted Sep 17, 2022

Everyone loves ketchup – or so it seems. In fact, it is one of the most universally loved foods in America. Why? This episode begins with some interesting facts and history about ketchup that helps explain why there is a bottle of it in more than 97% of U.S. households. https://www.theguardian.com/lifeandstyle/2017/aug/20/why-is-ketchup-so-delicious-science-answers-big-food-questions

Have you ever felt you were on a winning streak? Maybe it was at work or gambling or a game of tennis – where you just could do no wrong. You often see winning streaks in professional sports. Interestingly, some people claim that winning streaks aren’t really a thing. However, my guest believes otherwise and in fact we can all learn how to do anything better by understanding how winning streaks work. Here to explain is Ben Cohen is a sports reporter for The Wall Street Journal and author of the book, The Hot Hand: The Mystery and Science of Streaks (https://amzn.to/32gobSl).

I bet some English teacher somewhere during your education told you that you should never end a sentence with a preposition. However, following that rule can be difficult as any writer knows because it makes for awkward sentences. So, is it really a rule and where did it come from? Listen as I explain whether you should really bother to follow that rule. Source: Patricia O’Connor author of “Woe Is I” (https://amzn.to/3igwWkT)

We all have had to do work that requires real careful concentration. Yet in today’s world of distractions, it can be a real challenge to stay focused without interruption. Cal Newport has researched this and come up with some great insight into how to get that important work done even when other people are interrupting your concentration and pulling you in different directions. Cal is a writer and an assistant professor of computer science at Georgetown University and host of the podcast Deep Questions. https://www.calnewport.com/podcast/. He is also author of the book Deep Work: Rules for Focused Success in a Distracted World (https://amzn.to/3heGXO9).

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The Amazing YouTube Success Story & Why We Behave the Way We Do Sep 15, 2022

Your mother told you not to lie. After all, lying is dishonest. More importantly, it may also be bad for your health. This episode begins by revealing why telling the truth could help prevent you from getting sick. http://research.nd.edu/news/32485-study-telling-fewer-lies-linked-to-better-health-relationships/

How did YouTube go from being a simple dating site to the biggest video sharing service in the world that generates billions of dollars in ad revenue each year? How did it happen that many ordinary people have become wealthy superstars simply by creating and uploading videos to YouTube? Joining me to tell the phenomenal story of YouTube’s rapid growth and financial success is business journalist Mark Bergen author of the book Like, Comment, Subscribe: Inside YouTube’s Chaotic Rise to World Domination (https://amzn.to/3erOSvM).

What drives your behavior? Is it nature or nurture – or both? Are all your behaviors the result of conscious thought or instinct? What compels you to behave the way you do? Here with some fascinating insight into the origins of our behavior and the behavior of all creatures on earth is Marlene Zuk. Marlene is professor of ecology, evolution, and behavior at the University of Minnesota, and author of the book Dancing Cockatoos and the Dead Man Test: How Behavior Evolves and Why It Matters (https://amzn.to/3cOtTmz).

You likely have some valuables hidden in your home that you hope a burglar will never find. But if you really want to be clever about it, you need to know where burglars look and where they almost never look. Listen as I explain the places burglars say they check first and places in your home they almost never go. https://lifehacker.com/the-best-spot-to-hide-valuables-may-be-your-kids-room-5937620

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How to Learn Anything So It Sticks & Peculiarities of the Human Brain Sep 12, 2022

You just might want to take your car keys to bed with you at night. Why? This episode begins with an interesting explanation – and it all has to do with your personal safety. http://worldofwonder.net/lifehack-put-car-keys-beside-bed-night/

How do you best learn something new? Probably not the way you think. There are actually proven ways to engage the brain so material really sticks. Joining me to explain what these methods are and how they work is Ulrich Boser. Ulrich has studied the science of learning. He is founder and CEO of The Learning Agency as well as a senior fellow at the Center for American Progress. He is also author of the book Learn Better (https://amzn.to/30P03Wh)

The human brain is a bit quirky. Some of those quirks are good but others can cause you a lot of stress and drive you crazy. Neuroscientist Dr. Dean Burnett has researched the oddities in the human brain and joins me to explain what they are, why they are important and how to best deal with them when they get in the way. Dean is a tutor and lecturer based at Cardiff University’s Institute of Psychological Medicine and Clinical Neurosciences and he is author of the book Idiot Brain: What Your Head is Really Up To (https://amzn.to/3ab7Dxp)

Lobster is often the most expensive thing on the menu at any seafood restaurant. Why? Listen as I explain how getting the lobster from the seas to your plate is no small feat – and an expensive at that. https://melmagazine.com/en-us/story/why-lobster-so-expensive-worth-price

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SYSK Choice: How Food Companies Skew What We Eat & How to Avoid Tech Stress Sep 10, 2022

Since watching a scary movie can be so stressful and even unpleasant – why do people do it? This episode begins with a discussion on why people watch them and the benefits of doing so. http://www.sciencedaily.com/releases/2007/07/070725152040.htm

We all make food choices every day. And a lot of things influence those choices which can make it difficult to eat a healthy diet. To help understand how to make better food choices and resist those negative influences is Marion Nestle, PhD. Marion is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, and she has researched and written several books about food, nutrition and the politics of food – including Unsavory Truth: How Food Companies Skew the Science of What We Eat (https://amzn.to/2EUTGbm) She also has a rather simple way to lose weight you likely want to hear.

Millions of us sit at a computer almost all day – and nothing could be worse! When we slouch and strain our neck and do all the other things we do, it cause all sorts of physical problems. Plus, when you spend a lot of time looking down at your phone, that’s not helping either. Joining me to give some expert advice on what to do about this is Erik Peper. He is a professor of Holistic Health at San Francisco State University and co-author of the book Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics (https://amzn.to/2QEyZCS).

What makes it more likely that you get pulled over by the police? Yes, speeding is the obvious reason but you can also get pulled over because of your position in relation to the other cars as well as other factors. Listen to hear some advice on how to improve your chances of not getting pulled over by the cops. Source: Interview with Eric Peters of https://www.ericpetersautos.com/

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How to Make and Improve Friendships & Why English Can Get So Confusing Sep 08, 2022

“ I wish I got more emails!” – said no one ever. Many of us start the day wading through emails we wish we never got in the first place. This episode begins with some easy strategies to cut down on your email clutter and lighten the load of your inbox. Source: Kaitlin Sherwood author of Overcome Email Overload (https://amzn.to/3RBsKNW)

For a million reasons you already know, friends are important. Yet we tend to have fewer friends today than in the past and some people have no one at all they could call a real friend. Dr. Marisa Franco is here to help. She is a recognized expert on friendship including how to make friends and how to keep them. Her work has appeared in Psychology Today, The New York Times and Scientific American. She is also author of the book Platonic: How the Science of Attachment Can Make and Keep Friends (https://amzn.to/3RuMm60)

Marisa's website is : https://drmarisagfranco.com/

The English language is full of quirks and traps. For example: Is it further or farther? Do you lay down or lie down? Is it effect or affect? Joining me to answer these questions and explore other interesting ways English can trip you up is Ellen Jovin. She holds degrees from Harvard in German and UCLA in comparative literature, and she has studied twenty-five languages. Ellen is also author of the book, Rebel With A Clause: Tales and Tips from a Roving Grammarian (https://amzn.to/3cKpzo9)

Ellen's website is: https://www.ellenjovin.com/

Over weight people tend to chew their food differently than people who are skinny. Listen as I explain why and how chewing food differently might help you lose weight. https://www.cbsnews.com/news/chewing-more-helps-people-eat-less-study-says/

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How Batteries Changed the World & Why Status and Culture Matter Sep 05, 2022

Anyone who cooks on a grill has wondered why it is that hot dogs come in packages of ten while hot dog buns are sold in packages of eight. Why the mismatch? This episode begins with the explanation. https://www.womenshealthmag.com/food/a40984485/hot-dogs-buns-packages/

Much of your life is powered by batteries. From your TV remote to your car to your cellphone, you rely on batteries every single day. Yet, you probably don’t know a lot about them - like why there are different sizes or why they seem like they last longer than they used to. Here to explain all of this as well as the fascinating history of battery technology is James Morton Turner, author of the book Charged: A History of Batteries and Lessons for a Clean Energy Future (https://amzn.to/3QYnR1n).

Have you ever wondered why hairstyles and fashion and music styles change? Why do you cringe when you see your clothes or hair in old pictures of yourself? What causes these things to fall in and out of style – and who is responsible for it? It all has to do with how our culture changes as well as our desire for status according to W. David Marx. David is a long-time writer on culture based in Tokyo and he is author of a book called Status and Culture: How Our Desire for Social Rank Creates Taste, Identity, Art, Fashion and Constant Change https://amzn.to/3wNJeub . Listen as he reveals the fascinating connection between status and culture and how they work together to drive change.

How can your morning cup of coffee predict the weather? It has to do with the bubbles. Listen as I explain how coffee bubbles reveal the kind of day you are about to have. https://www.instructables.com/Predict-weather-with-a-cup-of-coffee/

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SYSK Choice: Why Your Sense of Smell is So Important & Why Your Bucket List is Time-Sensitive Sep 03, 2022

Do you save things that take up space that you know you will never, ever use again? This episode begins with some simple advice that will help you clear out some items from your home or office and free up some space for what’s really important. Source: Barbara Hemphill author of “Love It or Lose It (https://amzn.to/31wfIdq)

People say that if they had to give up one of their senses, they would give up smell. After listening to this episode, you may decide to answer that question differently. That’s because people don’t realize how important smell is to your physical and emotional well-being. Joining me to explain why smell is important and how to make the most of it is Rachel Herz. She is a researcher who teaches at Brown University and Boston College and is author of the book The Scent of Desire: Discovering Our Enigmatic Sense of Smell (https://amzn.to/3gtkP21)

A lot of people believe that playing classical music helps plants grow. People also believe that certain types of music will make babies smarter. But what does this research say? I’ll explain. Source: Dan Levitan author of This Is Your Brain On Music https://amzn.to/3jivqyJ

We all have things we say we want to do before we die. Frequently, people put off those experiences until later in life – often after they retire. The problem is that for many of those “bucket list” experiences, it isn’t just having the experience – it is WHEN you have it. In other words, some things are meant to happen when you are 35 not 75. Bill Perkins has given this a lot of thought. Bill is a hedge fund manager, Hollywood film producer, high stakes tournament poker player and author of the book Die With Zero: Getting All You Can from Your Money and Your Life (https://amzn.to/2YEt31d). He joins me to explain how timing is so important when it comes to the experiences in your life.

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The Problem With Being Too Nice & Mastering Everyday Negotiations Sep 01, 2022

You probably don’t think of the Internet as an actual place but it really is – sort of. All of our computers have to connect to each other somewhere – and there is a place where that happens. And that place has a particular smell to it. This episode begins with an explanation. Source: Andrew Blum author of the book Tubes (https://amzn.to/3pwX3Jq).

It is hard to argue with nice. Being nice to other people in generally regarded as a good thing. But you can also be TOO nice – which can cause a lot of trouble. Aziz Gazapura used to be one of those people and he is now on a mission to help people stop being too nice. Listen as he reveals what the problem is, what it does to you and how to be nice – without being too nice. Aziz is the author of the book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://amzn.to/3K6KqhA)

It is often said that you can negotiate anything. Still, most of us are usually not willing to try and bargain on retail items – but perhaps we should. And here to explain how to do it is Emily Hunter. Emily is an associate professor of management at Baylor University’s Hankamer School of Business, where she teaches negotiation and conflict management. https://business.baylor.edu/directory/?id=Emily_M_Hunter

Even though cars breakdown unexpectedly, the fact is that it happens it is likely because of one of just a couple of reasons. If you know what they are you may be able to prevent the breakdown or atleast know what to check for and how to fix it. Listen and I’ll explain.. www.roadsidesurvival.com

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How You Treat People Affects Your Health & How A Simple Surprise Can Change Your Life Forever Aug 29, 2022

Have you noticed that when you are working on a problem or trying to come up with a new idea there comes a point of diminishing returns? Then the more you try, the worse it gets. That appears to be true for everyone and there is a sweet spot after which your efforts suffer. This episode begins with a discussion on why this happens and when you should stop trying and do something else instead. https://hbr.org/2014/07/get-your-brain-unstuck

When you think of the factors that impact your health, you probably think of medical care. And yes, medicine is important however, the type of person you are and how you treat other people is even more important – by a long shot! That’s according to Kelli Harding, M.D. and assistant clinical professor of psychiatry at Columbia University Irving Medical Center. Kelli is also author of the book The Rabbit Effect: Live Longer Happier and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/2ZLksf1) and she joins me to reveal how social interaction and how kind you are impact how healthy you will be and how long you will likely live.

In all of our lives there have been important moments that have helped to shape who we are. These are transformative moments. Perhaps someone said something to you that made you think differently about yourself or your abilities – good or bad. So what is it about these brief moments that make them so powerful they can actually change the course of your life or change what you think of yourself? Dr. Michael Rousell is an associate professor at southern Oregon University and has been studying these transformative moments for over three decades. He joins me to reveal the surprising reason why these moments have such an impact and how you can use them to your advantage. To see Michael’s TED talk on the subject, click here: https://www.youtube.com/watch?v=K5O6mFWpgZo&t=3s

When you walk you swing your arms. You don’t have to but most of the time you do. Why? Listen to hear the explanation and discover what burns more calories – swinging your arms when you walk – or not? http://mentalfloss.com/article/63362/why-do-we-swing-our-arms-when-we-walk

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SYSK Choice: Fascinating Benefits of Insects & Having Everything is Rarely Enough Aug 27, 2022

I have never found over-the-counter cough and cold medicine to be very effective at relieving symptoms and I know a lot of people feel the same. However, research indicates that there is something in your kitchen cupboard that may be more effective and is totally free of side effects. This episode begins with a home remedy that really seems to work. https://www.dailymail.co.uk/health/article-8641173/Honey-beats-antibiotics-curing-colds-Study-shows-effective-medication.html

Most of the time you probably think of insects as pests. However, insects do a lot of good things that actually make your life better and easier. Edward Melillo is professor of history and environmental studies at Amherst College and author of the book The Butterfly Effect: Insects and the Making of the Modern World (https://amzn.to/34l5w9f). Listen as he explains just how important insects are and how they are becoming an important source of food around the world – maybe in your kitchen as well.

Who hasn’t spent time trying to get that last drop of lotion out of the bottle or toothpaste out of the tube or mustard out of the jar? Listen as I explain the best and most efficient way to do it. https://www.apartmenttherapy.com/how-to-squeeze-every-last-drop-80642

What would it be like if you struck it rich? Imagine winning the lottery or inheriting a fortune. Life would be good – right? Maybe. But maybe having everything isn’t all it is cracked up to be? Marriage and family therapist Paul Hokemeyer specializes in treating ultra-high net worth individuals and celebrities and he is author of the book Fragile Power: Why Having Everything Is Never Enough; Lessons from Treating the Wealthy (https://amzn.to/2FEwUok). Listen as he explains the challenges of having everything and why wanting is sometimes better than having.

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How to Organize, Prioritize and Get Things Done & How to Achieve Peak Performance Aug 25, 2022

It’s a good thing you learned math in school. Why? Because when you apply math to pizza, you will realize that there is one size pizza that is almost always a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza order. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566

Most of us probably wish we were a bit better at being organized so that we could prioritize tasks and do things more efficiently. Fortunately, David Allen is here to explain how to do just that. David is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). Listen as he offers some simple yet powerful ways to live and work more efficiently so you have plenty of time for you.

You know that feeling of brain fog? It’s knowing that you are not performing at your very best. A lot of things can cause it such as stress and diet. It also turns out that there can be long term effects from brain fog. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG) joins me to discuss what brain fog is and how to fight it off to optimize your brain to perform at its best.

Ever wonder if you are dehydrated? Listen as I explain a quick test to tell that requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/

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Why You Eat The Way You Do & Why We All Love a Good Mystery Aug 22, 2022

Have you ever thought your relationship with your cellphone was a bit over the top? This episode begins with a look at how Americans use their cellphone, how often they check it, where they use it, how they use it and how they feel if they don’t have it. Then you can see where you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/

There is an assumption that the reason people are overweight is that they eat too much food. That the obesity problem could be solved if only people ate less. But what if the answer was not for people to eat less but for people to eat better? That’s the theory you are about to be hear as explained by Mark Schatzker. He is an award-winning writer and is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University. He is also author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l)

Who doesn’t love a good mystery? It may just be human nature that we like to solve mysteries, figure out whodunnit or how that magic trick was done or any other hard to figure out problem. We love mysteries. Think of all the TV shows, movies, podcasts and books that revolve around a mystery that needs to be solved. Joining me to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ).

If you go grocery shopping on a hot summer day, how long can the groceries sit in the car without spoiling? Is it safe to run another errand or two? Listen and I’ll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/

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SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity Aug 20, 2022

The typewriter keyboard was invented in the 1800s. Today, the layout of the letters on a computer keyboard is essentially the same as it was back then. Maybe you have wondered why the order of the letters of the QWERTY keyboard hasn’t been changed in all that time. This episode begins with an explanation. https://www.cnet.com/news/a-brief-history-of-the-qwerty-keyboard/

You’ve heard of FOMO, right? It stands for “Fear of Missing Out” and it has become part of the language and experience for many people. FOMO causes a lot of worry and stress. Today there are so many choices – so many things we could do. Spending time worrying about what you didn’t choose to do doesn’t make much sense. Yet somehow the road not taken seems so attractive. Patrick McGinnis is the person who first coined the termed FOMO and he joins me to explore what it is and how best to deal with it. Patrick is author of the book Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice (https://amzn.to/3kK0MQe)

You have an immune system. That’s what fights off germs, viruses and illness so you don’t get sick. However, you may not understand how it works or what causes it to work better or worse. Jenna Macciochi is an MD with over 20 years of experience as a scientist researching the impact of lifestyle on the immune system. She is also author of the book Immunity: The Science of Staying Well (https://amzn.to/3kVHnMv). Listen as she explains how you can keep your immune system working at its peak.

Is ketchup, ketchup? Goodness, no! There are actually different grades of ketchup and some brands are better than others. Listen as explain how ketchup is graded and who makes the ketchup for your favorite fast food restaurant. https://www.today.com/food/what-fancy-ketchup-it-actually-better-regular-ketchup-t144019

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How to Tell What Someone is REALLY Thinking & The Mystery and Lore of Shipwrecks Aug 18, 2022

There is an old adage that "opposites attract." And you do sometimes see couples that seem to prove the point. Still, just how common is it for very different people to be attracted to each other. This episode begins by explaining some research on the topic. http://www.livescience.com/5351-truth-opposites-attract.html

How can you tell what someone else is REALLY thinking or what they REALLY want from you? If you know the clues to look for you can get a better idea of what is going on in their head. Joining me to explain how it works and how you can put it into practice is psychotherapist David J. Lieberman. David is the author of 11 books including Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are. (https://amzn.to/3w6R95y).

When you hear the word – shipwreck, you likely think of Titanic or maybe pirates and lost treasure. There have been movies, books and songs about shipwrecks presumably because there is something about them that seems to capture our imagination. Joining me to take a look into the dark and murky world of shipwrecks is Daniel Stone. He writes about science, history, and the environment and he is a former staff writer for National Geographic. His latest book is called Sinkable: Obsession, the Deep Sea, and the Shipwreck of the Titanic (https://amzn.to/3bY84R0). Listen as he explains how many shipwrecks there are, where they are, what happens if you discover one and much more.

About one out of six people get food poisoning each year and it is always worse in summer. Listen as I explain why, and I will reveal the list of the most likely foods that cause food poisoning to help you prevent it from happening. https://www.cspinet.org/sites/default/files/media/documents/resource/cspi_top_10_fda.pdf

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The Power of Being Humble in a Narcissistic World & Where Stars Come From Aug 15, 2022

Ever have a night where your dreams seem really vivid and maybe even disturbing? This episode begins by looking at the typical causes of really weird and vivid dreams. https://www.livestrong.com/article/13773031-vivid-dreams/

It may be a tough sell in our culture but being humble can actually be a powerful and effective way to build confidence, strengthen relationships and achieve success. That’s according to Daryl R. Van Tongeren, an associate professor of psychology at Hope College and author of the book Humble: Free Yourself from the Traps of a Narcissistic World (https://amzn.to/3QCxemC). Daryl joins me to explain how a little humility can go a long way to improving anyone’s life.

When you look up at the sky at night, do you ever wonder what a star actually is, how it was formed and how it got there? Or how planets and moons form? Are there other planets out there in space that can sustain life? Here to explain some of the mysteries of the night sky is Emily Levesque. She is a professor of astronomy at the University of Washington and author of the book The Last Stargazers: The Enduring Story of Astronomy's Vanishing Explorers (https://amzn.to/3zQ6oAM).

Summer is the time for sandals and flip flops and other open-toe shoes. There is just one little problem. And that is, you are picking up some of the grossest things imaginable on your toes that you then track into your house. Listen as I explain the problem and simple solution. Source: Philip Tierno, author of “Secret Life of Germs: https://amzn.to/3zEjVLW

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SYSK Choice: Unusual Facts You Never Knew & Your Solution to Too Much Paper Aug 13, 2022

Who doesn’t love a barbecue? Still, there are some dangers with outdoor cooking. For instance, when was the last time you really cleaned your grill? If you think the fire burns off all the gunk, think again. I begin this episode by discussing this and other potential problems with cooking outdoors. http://www.menshealth.com/health/5-cookout-mistakes-that-make-you-sick

Did you know carrots were not originally orange? Or that expensive weddings are a bad idea? Were you aware that the Mediterranean Sea will disappear one day? This is just some of the fascinating knowledge I discuss with Tom Standage, Deputy Editor of The Economist and editor of the book Uncommon Knowledge (https://amzn.to/2DFoeNA). He joins me to explain why kids’ summer vacations are too long, what Interpol really is and who owns all the material in outer space – as well as a bunch of other interesting facts.

I bet most people probably believe that moderate drinking is actually healthy. However, that may be a big overstatement. There is some research I discuss that questions the validity of that idea and why there is a flaw in the theory that a glass of wine is good for you. http://www.dailymail.co.uk/health/article-4529928/A-glass-red-wine-NOT-good-heart.html

Weren’t we supposed to be headed towards a paperless society? Look in many offices and homes and that doesn’t really seem to be happening. In fact, a lot of us have more documents, forms, certificates, letters and memos than ever. If you have cabinets, drawers and boxes full of papers, you need to listen to Lisa Woodruff. She is founder of Organize365 (www.organize365.com) which helps people tame all the paper in their lives and she is author of the book The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life (https://amzn.to/3gIojyE).

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What Love Does To You & The Oddities of Death Aug 11, 2022

Have you ever noticed how great ideas and solutions often come to you in the shower? This episode begins with an explanation as to why that often happens to so many people. https://www.headspace.com/articles/shower-epiphanies

Is love an emotion? Not according to Anna Machin an evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, and author of the book Why We Love: The New Science Behind Our Closest Relationships (https://amzn.to/3SzC8mp). Anna believes love is a need - as essential as food and water. Listen and discover why humans need love in their lives, what purpose it serves, how it improves your health and longevity and why some people are better at love than others.

Death happens all around us. And one day we too will die. Still, it is a difficult topic for many of us to discuss. But not for Caitlin Doughty. Caitlin is a mortician, funeral home owner and best selling author. She joins me to discuss some of the fascinating things about death like; what happens if the guy next to you on an airplane dies? Why are bodies embalmed? Do hair and fingernails continue to grow after death? Can you keep your father’s skull after he dies? And so much more. Caitlin’s latest book is Will My Cat Eat My Eyeballs? (https://amzn.to/3SArg7C).

Where do you put your fruits and vegetables? It seems that the produce drawer in your fridge is where a lot of food goes to rot and die. There is a better place to keep produce so it actually get eaten. https://www.sciencedaily.com/releases/2012/04/120430140027.htm

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Is Junk Food Really So Bad? & How Buildings Affect Your Health and Behavior Aug 08, 2022

What if you could drink without getting drunk? Or at least feel the effects of alcohol less? One professional beer taster has a way to do it and this episode begins with his technique. And it is really simple.. http://www.esquire.com/food-drink/drinks/how-to/a26328/how-not-to-get-drunk/

Processed food has really gotten a bad reputation. But is it fair? Is processed food really that bad? Just because a food has a long list of ingredients or has chemicals you cannot pronounce doesn’t necessarily make it unhealthy – or does it? Here to discuss this is George Zaidan, an MIT trained chemist who created National Geographic’s web series Ingredients: The Stuff Inside Your Stuff and he is author of the book Ingredients: The Strange Chemistry of What We Put in Us and on Us (https://amzn.to/2Zykgij) . Listen as he explains what some of these ingredients are in processed food, why they are there and just how dangerous or healthy they are.

Given how much time you spend indoors, you might be interested in hearing how your indoor environment impacts you in all sorts of ways you may never have realized. For instance, your health, your mood, your productivity, the way you think – even your relationships are influenced by your indoor environment. Joining me to discuss the science behind this is Emily Anthes , a science journalist whose work has appeared in The New York Times, The Atlantic, Wired, Slate, Businessweek and elsewhere. She is also author of the book The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness (https://amzn.to/2Yr8ip3).

Do you have a favorite brand of dishwashing liquid? If so, why? Is one brand actually better at cleaning dishes than the others? Listen as I explain what Consumer Reports has to say after testing a bunch of different brands. https://www.consumerreports.org/video/view/appliances/laundry/937114224001/testing-dishwashing-liquids/

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SYSK Choice: The Survival of the Friendliest & The Quickest Way to be Debt Free Aug 06, 2022

Your typical meeting involves people sitting in chairs talking. For many meetings, there may be a better way that yields better results. This episode begins by looking at why conducting meetings in an entirely different way can be more productive and rewarding. http://www.huffingtonpost.com/2015/04/09/walking-meetingsat-linke_n_7035258.html?utm_hp_ref=business

I think it's safe to say that people are generally friendly. And that’s for good reason. Being friendly is an excellent strategy most of the time. In fact, we are wired to be friendly. Joining me to discuss why this is so important is Brian Hare, who is a member of the Center of Cognitive Neuroscience, a Professor in Evolutionary Anthropology, and Psychology and Neuroscience at Duke University and author of the book – Survival of the Friendliest (https://amzn.to/3jLQnmN). Listen as Brian explains why and how friendliness has been absolutely critical to human survival and it continues to serve all of us as we move through life.

“How are you?” How many times do we say or hear that in a day? Most of the time is just a quick and somewhat meaningless greeting. Still, if you would rather have a more substantial conversation, there is a simple way to alter the question, “How are you?” by adding one word. Listen to discover what it is. http://www.businessinsider.com/sheryl-sandberg-common-question-asking-how-are-you-interview-option-b-book-grief-2017-5

So many people are drowning in debt from credit cards, student loans and other forms of debt. With $78,000 dollars of debt, personal finance writer Jen Smith and her husband made a commitment to get rid of it. She joins me to explain how they did it in less than half the time they thought it would take – and how they actually enjoyed doing it. Jen is co-host of the Frugal Friends podcast (https://www.frugalfriendspodcast.com) and author of the book, The No Spend Challenge Guide. (https://amzn.to/2XaZnYZ).

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What Makes You The Person You Are & Understanding Extreme Weather Aug 04, 2022

Ever get a song in your head but you can’t remember the title? This episode begins with a simple trick using your smartphone that will help identify almost any song. https://lifehacker.com/how-to-identify-any-song-just-by-singing-it-1849039953

Have you ever wondered what makes you different from everybody else? Exactly what is it that makes you the person you have become? That’s the interesting question that Chantel Prat has investigated. Chantel is professor at the University of Washington and author of the book The Neuroscience of You (https://amzn.to/3OJDyHL). Listen as she explains what makes us individuals and reveals why who we are is constantly changing.

Weather is really interesting. And today we are seeing a lot of extreme weather - droughts in the west, flooding in the southeast – what is going on? How does weather work? Joining me to discuss the fascinating world of weather is Matthew Cappucci, an on-air meteorologist at FOX5DC in Washington D.C.. and author of the book Looking Up: The True Adventures of a Storm-Chasing Weather Nerd (https://amzn.to/3vvSceW).

The next time you are in a situation where you are feeling nervous or anxious, there is a simple thing you can do that can help bring down your stress levels in about 60 seconds. Listen as I explain how. http://thehealthylivinglounge.com/2009/08/06/12-instant-benefits-of-humming-daily

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Toxic Positivity and The Harm It Causes & What’s Your Real Biological Age? Aug 01, 2022

How many times did your mother tell you not to swim for half an hour after you eat or not to scratch a bug bite or don’t touch someone who has poison ivy because you can catch it? There is a lot of that summertime advice flying around. This episode begins by looking at whether this advice is true or not. https://www.silive.com/healthfit/2012/07/summer_myths_debunked.html

There is something called toxic positivity. It is the idea that we should always look on the bright side, be happy, everything happens for a reason, don’t worry, you’ll be fine – you know what I mean. Often we say these things to comfort people but it may have the opposite effect. Joining me to discuss toxic positivity and the damage it can do is Whitney Goodman a licensed marriage and family therapist and author of the book, Toxic Positivity: Keeping It Real in a World Obsessed With Being Happy (https://amzn.to/3cwrhcf).

You have your chronological age and then there is your biological age. You can’t do anything about your chronological age, but it does appear you can roll back the years on your biological age according to Morgan Levine. She is an assistant professor of pathology at Yale University School of Medicine and author of the book, True Age: Cutting-Edge Research to Help Turn Back the Clock (https://amzn.to/3zaRepw).. Listen as she reveals what to do to stay young for as long as possible.

Smelling roses can have quite an impact on you and it is all good!. That scent can affect your memory, your dreams and your happiness. Listen as I explain. https://www.dailymail.co.uk/sciencetech/article-1059329/How-sweet-dreams--simply-smell-roses.html and https://www.nature.com/news/2007/070305/full/news070305-10.html

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SYSK Choice: The Evolution of Counting & Our Obsession With the Unexplained Jul 30, 2022

Water is amazing. Drink it and it keeps you alive. But did you know that drinking water can also make you smarter? This episode begins by explaining why that is and you may find the answer quite surprising. https://becausewater.com/7-reasons-staying-hydrated-makes-smarter/

Anyone can count. It is one of the first things children learn to do. Yet figuring out how to count took a long time and involved a lot of differing theories about math and numbers. Marcus du Sautoy is professor of mathematics at the University of Oxford and author of the book How to Count to Infinity (https://amzn.to/3hCTgV6). He joins me to explain the fascinating history of counting, including why the invention of zero was so important and what infinity really is.

People who use online dating usually have a photo as part of their profile. And that photo has a lot to do with how successful you will be in your search for love. Listen as I explain what makes a good profile photo – and what doesn’t and why you may want to change yours. https://www.makeuseof.com/tag/online-dating-profile-picture-research/

Many people apparently believe in aliens, UFO’s, Big Foot and other conspiracy theories. Yet, the evidence for these things is usually pretty flimsy. Cultural historian Colin Dickey decided to explore why people cling to their beliefs despite the lack of proof or a logical explanation. Colin is author of the book The Unidentified: Mythical Monsters, Alien Encounters, and Our Obsession with the Unexplained (https://amzn.to/32VmaLO). He joins me to share his unique insight into this phenomenon.

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Why Some People Stand Up to Bullies and Others Don’t & Where Idioms Come From Jul 28, 2022

Seems like there is always new research coming out about the benefits of coffee. This episode begins with another one – and maybe one you haven’t heard before. You just need to drink 3 cups a day – or more. https://rightasrain.uwmedicine.org/body/food/can-your-coffee-habit-help-protect-you-skin-cancer

Probably everyone has been witness to a bully or some other inappropriate behavior and didn’t intervene. And later regretted it. It’s called “The Bystander Effect.” Why don’t people step in and callout bullies? Why do we leave it to someone else or no one at all? What would happen if we did step in when we see bad behavior in others? What’s the best way to intervene and not escalate a situation? Here to discuss and answer these questions is psychologist Catherine Sanderson, a professor in Life Sciences at Amherst College and the author of Why We Act. Turning: Bystanders into Moral Rebels (https://amzn.to/3vfUgrs)

Summer is the favorite time of year for many people. Yet, too much of a good thing can have consequences. Listen as I discuss how summer weather can impact your mood and state of mind. https://www.livescience.com/21431-hot-temperatures-mood.html

Idioms are interesting. They are those little phrases that work their way into our language to help us make a point. For example, play with fire, drink the Kool-Aid, move the goal posts or drop the mic. Where do these phrases come from? Why do some idioms last and others don’t? Do other languages also have idioms or is English unique in that way. Joining me to talk about this is Gareth Carrol a senior lecturer and researcher in linguistics at the University of Birmingham and author of the book, Jumping Sharks and Dropping Mics: Modern Idioms and Where The Come From (https://amzn.to/3J5XnaX).

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Is The Shopping Mall Dead? & When Less Is Really More Jul 25, 2022

You have likely heard people say that having a dog is good for you. Usually, dog lovers say that. So exactly how good is good? Do dogs really improve your health and well-being? This episode begins with an explanation. https://www.akc.org/expert-advice/lifestyle/10-science-based-benefits-dog/

Shopping malls are an American institution. For decades they have been popular places to shop, eat, go to the movies and just hang out. But are their days numbered? Is the shopping mall a dinosaur today due to online shopping and changes in the makeup of America? Listen as I discuss the past, present and future of the shopping mall with Alexandra Lange an architecture critic and author of the book Meet Me By The Fountain: An Inside History of the Mall (https://amzn.to/3cyzahi). Listen to what she has to say and you won’t look at your neighborhood mall in quite the same way.

When there is a problem, we tend to add something to try to fix it. If there is trouble at work, we add a new rule. If there is a problem we need to solve, we look for new ideas. When we’re sick we want more medicine. Yet maybe it would be better to try to take obstacles away rather than add new rules and ideas – at least sometimes. That’s the case Leidy Klotz makes. Leidy is a professor of engineering and architecture at the University of Virginia and author of the book Subtract: The Untapped Science of Less (https://amzn.to/3olHXG5).

If you are one of those people who has trouble cutting back on sugar, maybe a pickle could help. Listen as I explain how this works. http://www.wisegeek.com/why-do-some-pregnant-women-crave-pickles-and-ice-cream.htm

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SYSK Choice: How to Get the Truth From Anyone & Fascinating Bird Facts Jul 23, 2022

If you took driver’s education, you probably remember being told to keep your hands at 10:00 o’clock and 2:00 o’clock on the steering wheel. That may have been some really bad advice. We begin this episode with a discussion on the best way to steer your car. http://www.thedrive.com/start-finish/9882/team-oneil-shows-how-to-position-your-hands-on-the-wheel

Is it possible to get someone to tell you the truth when they don’t want to? Jack Schafer says it is. As a former FBI agent, he has developed a technique based on some simple psychological principles that will get people to tell you things they never meant to. Jack is author of the book The Truth Detector: An Ex-FBI Agent’s Guide for Getting People to Reveal the Truth (https://amzn.to/30we8WU) and he joins me to discuss how you can use this technique and the reasons why it is so effective.

I bet you see and hear birds every day. Yet, you probably don’t think about them very much. Still, they are fascinating creatures and they have some extraordinary characteristics. For example, did you know that all birds are actually dinosaurs? Science writer Jennifer Ackerman has written articles for Scientific American, National Geographic and The New York Times. She is also author of a book called The Bird Way (https://amzn.to/2ZOvQpw) and she joins me to offer up some fascinating facts that will give you a new appreciation for birds.

You have to be careful what you say in a job interview. For instance, it’s difficult to brag about how humble you are because, well, how humble can you be if you are bragging about it? There are other words besides humble that are best left out of your self-description when you go on a job interview. Listen as I reveal what they are. https://www.themuse.com/advice/5-words-you-should-never-use-to-describe-yourself-in-an-interview

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Why The Negativity Effect Rules Your Life & What You Never Knew About Liquids Jul 21, 2022

You probably hate when people don’t respond to your emails, right? Well, you may be part of the problem. Listen as I explain how this one little mistake in the subject line makes it easy for others to dismiss your emails and how to fix it. http://www.mediapost.com/publications/article/291896/subject-line-typos-decrease-email-engagementrates.html

Why is it that bad things feel bad more than good things feel better? Someone can say 9 wonderful things about you and one negative thing – and you dwell on the one negative thing? It seems that it’s just the way we are wired says John Tierney who has researched and written a book about this called The Power of Bad: How The Negativity Effect Rules Us and How We Can Rule It (https://amzn.to/30Gn3EQ). The result of this is that we will do more to avoid a bad thing than to seek a good thing and this has all sorts of implications in your life. Listen as John explains how the negativity effect plays such an important role in many parts of your life

Think of all the liquids in your life. You drink several, one is running through your veins, your car runs on them – liquids are everywhere and they are vital to our survival. But what makes a liquid a liquid? Scientist Mark Miodownik, author of the book Liquid Rules: The Delightful and Dangerous Substances that Flow Through Our Lives (https://amzn.to/2RMwSyL) joins me to discuss the fascinating world of liquids. For one thing, liquids are hard to define yet one liquid (water) covers 70% of the earth’s surface. And as necessary as they are for us, there is actually very little liquid in the universe.

What is the worst color to wear on a job interview? Listen to hear what hiring managers say about the best and worst clothes to wear if you want to make a good impression. https://www.businessinsider.com/best-and-worst-colors-to-wear-to-job-interview-2013-11