Last First Date Radio

Latest Episodes:

EP 658: Trevor Hanson - Transforming Anxious Attachment into Secure Attachment Apr 29, 2025

Show notes

How do you heal anxious attachment? Trevor Hanson is an internationally recognized coach and therapist specializing in transforming anxious attachment into secure relationships. After overcoming his own struggles, he left Tesla to pursue his passion for healing. With a master’s in Marriage and Family Therapy, he’s helped thousands globally through The Art of Healing and his signature method, "The Secure-Self Journey."

In this episode:

The 4 essential elements to healing anxious attachment that most people miss.
The key mindset shift that most people overlook when trying to become secure.
A look at the structured plan Trevor uses to help clients develop a secure attachment.
A clear direction on how to start healing.
A powerful approach for creating self-trust, confidence, and safety within yourself.
How to take the next steps in your journey to healing anxious attachment.

Connect With Trevor

https://linktr.ee/trevorhanson

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#SundaysWithSandy - When to Introduce a Partner to Your Friends Apr 27, 2025

Show notes

What’s the best timing for introducing a partner to your friend group? This is an important step in a new relationship, and the timing can vary depending on many factors. Here are five things to consider before deciding when the time is right and three potential downsides to introducing too early.

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►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Lovehttps://bit.ly/womanofvaluebook , Choice Points in Datinghttps://amzn.to/3jTFQe9 and Love at Lasthttps://amzn.to/4erpj7C

►Get FREE coaching on the podcast!https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away”http://bit.ly/whymendisappear

►Group Coaching:https://lastfirstdate.com/the-woman-of-value-club/

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EP 657: Lauren Elise Rogers - How to Become Sexually Empowered Apr 22, 2025

Show notes

How do you become sexually empowered? My podcast guest, Lauren Elise Rogers, is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach Her holistic and embodied approach is deeply rooted in her own pain-to-purpose journey. Lauren brings an empathetic and non-judgmental approach, offering practical tools that empower her clients to take ownership of their pleasure and grow in confidence and connection. She invites individuals and couples to navigate complex topics like long-term partnerships, consensual non-monogamy, life transitions, purity culture and LGBTQIA+ issues.

In this episode:

What is empowered and authentic sex?
How to build an empowered and authentic sex life
How to understand our sexual needs and desires

Connect with Lauren

IG https://www.instagram.com/sex_ed_for_you
Website: https://sexedforyou.com/
Free 15-Minute Consult https://sexedforyou.com/freeconsult

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

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►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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#SundaysWithSandy - Why Do We Miss Red Flags in Relationships? Apr 20, 2025

Show notes

So many of us miss red flags in relationships. We minimize them, excuse them, and ignore behaviors that are warning signs early on. Why do we make excuses for bad behaviors? Why do we have red flag blindness? I’m sharing six reasons why we miss red flags, and four things we can do if we ignored these signs in the past.

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►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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EP 656: Dr. Matt Zakreski - Breaking Barriers in Neurodiverse Relationships Apr 15, 2025

Show notes

Do you want to learn how to break barriers in neurodiverse relationships? Dr. Matt Zakreski, PsyD, is a professional speaker and clinical psychologist who specializes in working with neurodivergent folks. He has spoken more than 400 times on stages and podcasts about supporting neurodivergent people in all walks of life. Dr. Matt specializes in taking knowledge of the brain, human behavior, and clinical psychology and making that accessible and practical for people to improve their lives.

In this episode of Last First Date Radio:

A crash course in neurodiversity and how it impacts dating
How to break barriers in neurodiverse relationships
The challenges neurodiverse folks face when dating
How to navigate conflict and cultivate closeness
How to apply brain science to build stronger relationships

Connect with Dr. Matt Zakreski

Website https://www.drmattzakreski.com/
Facebook https://www.facebook.com/drmattzakreski/
LinkedIn https://www.linkedin.com/in/matthew-zakreski-0a32358
IG https://www.instagram.com/drmattzakreski/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

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►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

#SundaysWithSandy - 5 Ways to Improve Texting on Dating Apps Apr 13, 2025

Show notes

Texting on dating apps can be quite challenging. How do you begin communicating with a total stranger? How do you keep the conversations interesting and engaging without sharing too much too soon? How do you get off text and onto a date? Even if your photos are fabulous and your bio is great, you may still be struggling to get a good conversation going on the dating apps so you can see if your match is actually a good match. I'm sharing five proven tips to help you improve texting on dating apps so you can succeed at online dating.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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EP 655: Robin Temple & Michael Moore - How to Stop Losing Yourself in Relationships Apr 08, 2025

Show notes

Stop losing yourself in relationships! Married for over thirty years, Robin Temple and Michael Moore can help you have healthier relationships. They have led workshops and retreats for more than 1,500 couples and have trained dozens of leaders in couples work. They provide retreats and coaching that delivers positive change quickly and predictably, providing couples with surprisingly rapid improvements in understanding and happiness.

In this episode of Last First Date Radio:

What couples need to know to be happy together
Why gratitude is so powerful for couples and a simple, effective way to practice it every day
What it takes for real listening to occur
How to encourage someone to speak up with confidence that their message will get through… without resistance or blow-back
What is the “Art of the Apology,” and how can it repair hurts or long standing issues that might otherwise seem impossible to overcome?
Some effective first steps for resolving an issue that feels “unresolvable”—like money differences or intimacy problems

Connect with Michael and Robin

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►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

#SundaysWithSandy - Challenges and Benefits of Blending Families Later in Life Apr 06, 2025

Show notes

Blending families later in life can be quite challenging, but it can also be very rewarding. Each partner brings older children from previous marriages into the new relationship, requiring unique adjustments and considerations due to their ages and their family of origin. Adult stepchildren can also be a great addition to families who remarry in their later years. Following are some of the challenges and benefits of blending families later in life.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

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►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

EP 654: Paul Keable - The Surprising Reasons Why People Cheat Apr 01, 2025

Show notes

Why do people cheat? As Chief Strategy Officer of Ashley Madison, Paul Keable oversees the strategic direction of Ashley Madison, emphasizing discretion, authenticity, and innovation within the dating industry. Under his leadership, the platform has implemented initiatives such as user verification through government IDs to combat fraudulent activity and build trust among members. As the platform continues to evolve, Keable’s insights remain central to its ability to adapt and resonate with its growing global user base.

In this episode:

Why do people cheat?
What constitutes cheating in a relationship?
How can cheating affect mental health?
How can affairs save marriages?
Are all affairs equal?

Should your affair remain a secret?

Website https://www.ashleymadison.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

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►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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#SundaysWithSandy - 5 Strategies For Communicating With Difficult People Mar 30, 2025

Show notes

We all have difficult people in our lives, and communicating with difficult people can be especially challenging. Sometimes these people are strangers that we encounter at the grocery store. And sometimes they are friends, coworkers, family members, or the people we date!

Whoever it is, there are helpful strategies you can use when dealing with these kinds of people. Following are my top five.

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►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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