Last First Date Radio

Latest Episodes:

EP 484: Andrea Balboni - How to Create a Blissful Sex Life Dec 21, 2021

Show notes

Andrea Balboni is a Sex, Love and Relationships Coach who wants every woman to know that the secret to having the relationship, sex and intimacy you want lies deep within you. She knows how to uncover that secret, because she’s done it herself. She now guides other women to create incredible relationships full of depth, connection, love and blissful pleasure so that they can live life and love in a whole new way.

In episode 484 of the Last First Date Radio podcast:

The number one thing holding people back from the sex life they desire
How to have create a blissful sex life, no matter your past
How to make peace with past sexual experiences that didn’t serve you
What mindful masturbation is, and why it’s important
How people can connect more deeply during sex

Connect with Andrea at https://lushcoaching.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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EP 483: Reema Zaman - Finding Love After Emotional Abuse Dec 14, 2021

Show notes

Reema Zaman is an award-winning author, screenwriter, and speaker. She is the author of the memoir I Am Yours, the forthcoming dystopian novels Paramita and Motherland, the anthology Love/Sex, and creator of the TV show SNAP. She has been a guest on Dear Sugars and Vice News, and her essays have been published in Vogue, The Guardian, Salon, and other noteworthy platforms. Born in Bangladesh and raised in Thailand, she now lives in Portland, Oregon with her rescue chihuahua, Fia the Fierce.

In this episode of Last First Date Radio:

The story of how the abuse built over time in Reema’s marriage
The clever way she got her husband to leave her
The steps she took to rebuild her life after divorce
How she found profound mature love after emotional abuse

Follow Reema: @reemazaman on instagram http://www.reemazaman.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 482: Marcia Naomi Berger - A Marriage-Minded Guide for Lasting Love Dec 07, 2021

Show notes

Marcia Naomi Berger is the author of Marriage Minded: An A to Z Dating Guide for Lasting Love. She’s an internationally recognized relationship expert. She leads dynamic marriage and communication workshops and is a popular speaker at conferences. A clinical social worker with a private psychotherapy practice, she has taught continuing education classes for therapists at the University of California Berkeley Extension, Alliant International University, and for various professional associations.

In this episode of Last First Date Radio:

The benefits of marriage
Obstacles to lasting love
Dating tips for those who want to get married
How to create your must-have list
How to create your deal breaker list
How to cultivate an interdependent relationship
How to keep marriage fun and long-lasting

Connect with Marcia at http://marcianaomiberger.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 481: Natasha Pearl Hansen - A Comedian Creates a Breakup Registry Nov 30, 2021

Show notes

Natasha Pearl Hansen is a comedian, podcast host, and entrepreneur. In June 2019, the day she was supposed to get married, Natasha recorded and self-produced her first comedy special "I Was Supposed To Get Married Today..." which was shot at her wedding venue and recorded in front of an audience of guests. Her podcast, Future Role Model, is in its third year. Natasha created and curated her own comedy tours for nearly six years, selling out her solo performances around the globe.

In this episode of Last First Date Radio:

Why people stay in relationships way past the expiration date
Why Natasha started a Breakup Registry
What she’s learning from her new relationship
The secret to healthy relationships after a breakup
The importance of having hard conversations in relationships
How much to share in a relationship, and why withholding some things can lead to trust issues

connect with Natasha at nphcomedy.com and mybreakupregistry.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1

EP 480: Macy Matarazzo - How to Heal the Subconscious Blocks to Love Nov 23, 2021

Show notes

A girl of the ’70s, success for Macy Matarazzo was climbing the corporate ladder saying "I don't need a man" (but wanting Prince Charming!), then finding herself in her 40’s alone, convinced that if love hasn’t just happened, she’s unlovable. That’s when she stopped “winging it”, and decided to do whatever it takes to figure out “love”. Before long, she married Larry, the perfect match. As she shared her story, others found love too. So she quit her 6 figure gig to help singles all over the world find the one using her signature SuperLOVED™ system.

In this episode of Last First Date Radio:

How Macy met and married in her 40s
Macy’s subconscious blocks to love
How to know if you have subconscious blocks
A powerful yet simple exercise to identify blocks and begin to heal them

Connect with Macy at http://www.getsuperloved.com and take the Love Quiz.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 479: Laurie Wright - Finding Love Again After Divorce Nov 16, 2021

Show notes

Laurie Wright found love again after her divorce. She’s known as Not Your Average Grandma, is the founder of the Second Half SPARK School™ and host of the Not Your Average Lives podcast. Her mission is to help empty nesters, who feel passionless, find more purpose so they can spend the time they have left doing what lights them up in a way no man can do.

In this episode of Last First Date Radio:

When Laurie realized she needed to leave the marriage
Why she reconnected with her ex, even though their relationship had failed
Why it’s important to know there are more choices other than stay or leave when a marriage fails
How Laurie rediscovered her passions post-divorce
What happened with the ex-boyfriend (you’ll have to listen to find out!)

connect with Laurie http://notyouraveragegrandma.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►We’re also brought to you by Stello Mints, the mint with CBD that will help calm dating and relationship jitters. Go to https://stellomints.com and enter lastfirstdate at checkout to get a free sample!

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 478: Jodi Klein - Midlife Dating Adventures Nov 09, 2021

Show notes

Jodi Klein is the author of "First Date Stories: Women’s Romantic and Ridiculous Midlife Adventures," which was published September, 2021. She is the host of the podcast “First Date Stories” and blog of the same name. Jodi created the First Date Stories platform to help women navigate dating in midlife, share advice, and stay on course to find enduring love.

In EP 478 of the Last First Date Podcast:

Why Jodi wrote First Date Stories
Who was the Dame in Shining Armor?
How Jodi went on her last first date
6 Dating Deterrents that can keep you single
What is a Seasoned Dater?

Jodie's special offer: A Modern Day Dating Dictionary. You can find it on http://www.FirstDateStories.com. You can also find the podcast there. Find Jodi on Facebook @1stdates and Instagram @1st_datestories

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 477: Kimberly Hill - Common Mistakes Men Make in Dating Nov 02, 2021

Show notes

Kimberly is an international dating and relationship coach who supports men to attract and keep healthy, loving relationships. Kimberly's unique coaching style brings in a humorous and lighthearted approach while getting deep into the heart of what really matters. She has experience with a wide range of modalities and practices from psychology, energy healing, mindfulness-based stress-reduction, relationship theory, dating strategy, neurolinguistics, and solution-focused coaching.

In this episode of Last First Date Radio:

What challenges are her typical client going through?
What are the five biggest mistakes men make in dating?
How can they turn those mistakes around?
What’s a good exercise to identify your core values?

connect with Kimberly: http://www.kimberlyninahill.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 476: Camille Virginia - How to Ditch the Apps and Date OFFline (Even In a Pandemic) Oct 26, 2021

Show notes

Camille Virginia is the author of the best-selling book The Offline Dating Method - her 3-step process to help singles ditch the apps and attract a partner in the real world. She is dedicated to helping others create a more meaningful life OFFline - yes even in a pandemic. She has been featured in media including The Atlantic, the BBC, and USA Today.

In this episode of Last First Date Radio:

Why connection is crucial during the pandemic
How to date offline with COVID restrictions
How Camille met 6 guys in 6 weeks OFFline during the pandemic
How you know someone’s single when you meet in real life
The 3 step OFFline dating method

Connect with Camille offlinedatingmethod.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 475: Tamar Samuels - Improving Nutrition to Support Mental and Physical Health Oct 19, 2021

Show notes

Tamar Samuels is the founder of Culina Health. She’s a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this.

In this episode of Last First Date Radio:

Why Tamar became a health coach
How she motivates people in improving nutrition
How to lose weight after menopause
How can people date and go out for meals while still keeping healthy?

Connect with Tamar Website http://www.culinahealth.com

Instagram @tamarsamuelsrd @culinahealth

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Please support our sponsor, Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/