Last First Date Radio

Latest Episodes:

EP 504: Linda Sutton - Tango as a Metaphor for Improving Your Relationships May 10, 2022

Show notes

For over ten years, Linda Sutton has been sharing her passion for dance and relationships. She’s the Executive Producer of the award-winning 22Tango Show with Linda Sutton. The show is now on ROKU and Amazon Fire TV, streaming in 18 countries. Linda’s unique combination of corporate experience with performing arts expertise blends together to create energetic performances that inspire. She joined me on the podcast to talk about what we can learn from Tango to improve our relationships.

In this episode:

How tango is a metaphor for harmonious and passionate relationships
What we can learn from non-verbal communication in tango
Which three areas of communication break down the most in dance and in real life
How dancing tango can improve your relationships

connect with Linda at The22tangoshow.com

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►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

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► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

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EP 503: Elisa Romeo & Adam Foley - A Guide to Sacred Partnership May 03, 2022

Show notes

In this episode, listen to Elisa Romeo & Adam Foley, as they guide you to what they call 'holy love', a sacred partnership.

Elisa Romeo and Adam Foley are the authors of Holy Love: The Essential Guide to Soul-Fulfilling Relationships. They also co host the Holy & Human Podcast. Together, they help individuals awaken and deepen their soulful nature within relationship. As married parents of two, Elisa and Adam use practical stories from the trenches of everyday life, their personal spiritual experiences, and examples from their work with thousands of couples to teach sacred partnership.

You'll learn:

• What is the definition of “Holy Love?”

• What is the difference between someone’s personality and someone’s Soul?

• How Holy Love is applicable for single people and other relationships besides intimate partnerships

• What is Soul Journaling and why is it so important?

https://holyandhuman.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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EP 502: Jessica Baum - Dating With An Anxious Attachment Style Apr 26, 2022

Show notes

Jessica Baum is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She’s the author of the upcoming book, Anxiously Attached: Becoming More Secure in Life and Love, to be published in June 2022, available for preorder now. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florida since 2016, the Self-full® Method, and her sister company, Be Self-full.

In this episode of Last First Date Radio:

Tools to use when triggered in a relationship
How to become aware of repeating patterns of low self-worth and abandonment
How our nervous system impacts our relationships and is unconsciously driving our behavior
Healthy chemistry versus an activated nervous system

https://www.beselffull.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 501: Sherry Gaba - Codependency, Love Addiction, and Toxic Relationships Apr 19, 2022

Show notes

Sherry Gaba, LCSW, is a psychotherapist and life coach who specializes in trauma, codependency, love addiction, and toxic relationships. She's the author of the best selling book, "Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love". She's the go-to expert on VH1's Celebrity Rehab with Dr. Drew Pinsky. Sherry is also the host of The Love Fix Podcast and a Social Media Influencer on IG with over 75,000 followers at @codependencycurious.

In this episode of Last First Date Radio:

What is love addiction?
What does trauma have to do with picking toxic relationships?
How do you know if you are in a toxic relationship?
Why do we get addicted to toxic relationships?
How do we overcome our addiction to toxic relationships?

https://sherrygaba.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 500: AnneLena - How She Found Love Online! Apr 12, 2022

Show notes

AnneLena was widowed seven years ago. When her husband tragically died from cancer, she had just turned fifty, had six teens at home, and she didn’t think would ever find someone again. When she was ready to date again 18 months later, it was hard. Then came COVID in 2020, and things got harder.

AnneLena signed up for my course, How to Find Love Online During the Pandemic, and a month later, she met the love of her life, Pete. Here's their story.

In this episode of Last First Date Radio:

What was on AnneLena’s must-have list?
How she dated differently after taking my course
How she met her boyfriend at age 56
How she knew he was the ‘one’ for her
What qualities she has that he was looking for
How long they waited to have sex, and why
What their communication is like
How they handle disagreements
How they handle crisis

Get on the waitlist for the next time Find Love Online During the Pandemic and Beyond is offered again https://lastfirstdate.com/find-love-online-pandemic-2-2/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 499: Emily Pereira - Finding the Gift in Heartbreak Apr 05, 2022

Show notes

Emily Pereira is an international retreat leader, bestselling author of The Quest, and women’s coach specializing in helping women call in epic love. She has reached over 5 million people worldwide, with speaking engagements at Wanderlust, Summit Outside, and Spotify to name a few.

In this episode of Last First Date Radio:

A shift in perspective that can help someone healing from a broken heart
The gifts in heartbreak
What to do when a breakup includes infidelity
How to increase self-worth
The keys to finding lasting love

Connect with Emily: @emily_begins and https://www.emilypereira.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 498: Kimberly Holmes - How to Resolve Conflict In Relationships Mar 29, 2022

Show notes

Kimberly Beam Holmes specializes in helping couples resolve conflict. She has a master’s degree in psychology, and over the past 10 years, has been the CEO of Marriage Helper and CEO and host of her podcast It Starts with Attraction. She’s a wife and mother, researching the ways that attraction affects people personally and the relationships they hold dear.

In this episode of Last First Date Radio:

What’s good about fighting
The top three things people fight about most
Why people fight
How to resolve conflict and fight fairly
How to get calm and identify what’s going on for you
Why it’s important to sometimes agree to disagree

Connect with Kimberly https://marriagehelper.com/

https://www.instagram.com/kimberlybeamholmes/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 497: Jenelle Annette - Reparenting and Inner Child Work for Healthier Relationships Mar 22, 2022

Show notes

Jenelle Annette is an inner work guide for women. She has founded multiple programs that help women overcome painful patterns & connect to their self worth. She has dedicated the past 5 years to crafting her methods and working alongside a wide variety of world class mentors and teachers. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self acceptance, as it is the necessary ingredient for limitless possibility and transformation.

In this episode of Last First Date Radio:

What is reparenting?
How we benefit from reparenting our inner child
What is ancestral trauma?
How do we begin to heal our childhood wounds?

Follow Jenelle @jenelleannette

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 496: Live Coaching With Salli - How to Stop Losing Yourself in a Relationship Mar 15, 2022

Show notes

Listen as I coach Salli on the show about her dating patterns, where they originated, and how to finally stop losing herself in relationships and find her last first date.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 495: Rebekah Buege - Improving Your Body Image and Confidence Mar 08, 2022

Show notes

Rebekah Buege supports women's empowerment through body image healing. Starting her career in B2B software sales, Rebekah is the creator of Confidently She, a podcast, community and premium subscription platform bringing a practical guide to modern femininity. She offers private coaching to high end clientele with a focus on body confidence and self-trust, and feminine energy.

In this episode of Last First Date Radio:

What causes body image issues in high performing women
How can women feel good in their skin wearing anything (or nothing at all)
How can we disarm body image triggers from childhood?
How can we give compliments without hurting someone’s body image?

connect with Rebekah: https://www.rebekahbuege.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/