Last First Date Radio

Latest Episodes:

EP 544: Ursula Mentjes - Making Friends as an Adult Feb 14, 2023

Show notes

Ursula Mentjes is a leading expert on success and business growth and a USA Today bestselling author of UpLevel NOW and five other non-fiction books. She is a business strategist and coach who works with entrepreneurs to double their monthly revenue in as little as 30 days while working less! She is also a keynote speaker and certified as an NLP (Neuro Linguistic Programming) Coach through the NLP Institute of California and helps her clients release the limiting beliefs and blocks that hold them back from their greatest success.

In this episode of Last First Date Radio:

Why loneliness is the new pandemic
Why it’s more difficult to make friends as an adult
Tips for developing new friends as an adult
What to do if spouses or kids don’t like your new friend

https://ursulainc.co

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

EP 543: Shawn Haywood - How to Bullet-Proof Your Relationship Feb 07, 2023

Show notes

Dr. Shawn Haywood is the founder of Reimagine Love Coaching for individuals and couples. She’s a speaker and author of Living For Love, Set Yourself Free from the Daily Stress, Worry, & Hurry that Wears You Down. Dr. Haywood works with couples whose marriage has fallen asleep or fallen apart, and helps them adopt a fight-free, conflict free relationship, raise sexual intimacy and desire, and become the best of friends and teammates.

Her husband, Chris is Shawn’s biz partner and full time travel companion, traveling the country as nomads for the past nine years in their camper. She’s been coaching high-achieving perfectionistic women and their amazing husbands for over twenty-three years.

In this episode of Last First Date Radio:

How do you bullet-proof your relationship as a full-time traveler for nine years?
What’s one thing you teach that most people do not believe or agree with?
What’s your favorite thing to teach women or couples who want a healthy, lasting relationship?

Website: http://reimaginelove.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

EP 542: Dr. Doni Wilson - Master Your Stress, Improve Your Relationships Jan 31, 2023

Show notes

Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.

In this episode of Last First Date Radio:

How do you figure out what kind of unique stress type you are and how that affects your day-to-day life and relationships?
What are some tips and tricks on how to calm your—and your partner’s—specific stress types?
How can someone personalize your science backed C.A.R.E. program and include their partner so they can get the benefits, too?
Why do simple activities like more frequent hugging and sex promote stress recovery?
What are some health-boosting recipes couples can make together for date night or a lazy morning in?

Dr. Don's Website https://doctordoni.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

EP 541: Lisa Zeiderman - How to Handle Finances When Going Through a Divorce Jan 24, 2023

Show notes

Lisa Zeiderman is a matrimonial attorney and Certified Divorce Financial Analyst who handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements.

She has been on many "best-of" peer-nominated lists in the New York metro area. She’s a founding member of the American Academy of Certified Financial Litigators, and a member of the Forbes Business Council. She has also been published in Forbes, Psychology Today, Financial Advisor Magazine, and the New York Law Journal.

In this episode of Last First Date Radio:

What are a few common mistakes people make before asking for a divorce?
If you suspect your spouse might be hiding income or assets, what should you look for?
What constitutes financial abuse?
Is there real value in a prenup?

Lisa's Website and blog: www.lisazeiderman.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

EP 540: Dr. Ramon Presson - Five Green Lights to Look for When Dating Someone New Jan 17, 2023

Show notes

Dr. Ramon Presson is a licensed marriage and family therapist with over 30 years of experience. He’s in private practice in the Nashville, TN area where he is also a regularly featured newspaper columnist. He is the author of a dozen books, including three co-written with Dr. Gary Chapman, the author of the international best-seller The Five Love Languages.

In this episode of Last First Date Radio:

Why a marriage therapist is an expert in divorce and dating
Why the divorce rate is higher for second marriages
How to have successful remarriages
How to heal after divorce
5 green lights to search for when dating again

http://www.ramonpressontherapy.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

EP 539: Robert Manni - What Women Need to Know About Men Jan 10, 2023

Show notes

Robert Manni hosts Guy's Guy Radio show on NBC’s KCAA radio So Cal (106.5FM, 1050AM), the worldwide podcast downloaded in over 100 countries, YouTube and Rumble channels (Robert Manni / GUY’S GUY TV). GUY’S GUY RADIO features interviews and in-depth conversations with thought leaders across the worlds of relationships and modern masculinity, spirituality, health, wellness and diet, business, and much more.

In this episode of Last First Date Radio:

What women need to know about men
How dating has changed and what it means for women and men
How masculinity has changed and the struggles men go through
What men look for in a relationship
How women can connect more effectively to men

http://www,robertmanni.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

EP 538: Dawn Dais - The Challenges of Dating After Divorce Jan 03, 2023

Show notes

Dawn Dais is the author of the The Sh!t No One Tells You… series, The Non Runner's Marathon Guide for Women, and more. Dawn's most recent book The Shit No One Tells You About Divorce takes readers along on her bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce as she tries to figure out what happened… and what happens next.

In this episode of Last First Date Radio:

How being a parent and dating after divorce can be challenging
The challenges of dating as a lesbian on the apps
A wonderful mindset shift so you can enjoy dating

http://www.dawndais.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

EP 537: Mari Vasan - Is Your Subconscious Holding You Back From Love? Dec 27, 2022

Show notes

Mari Vasan is a hypno-coach who helps high-achieving women make the second half of their lives their best half. Using hypnosis and other techniques, she helps women reconnect to their bodies and feel the power and joy of being a woman.

In this episode of Last First Date Radio:

Why it's important to be able to move energy through your body
Why women get so disconnected from their bodies
How we know if our subconscious is holding us back in our relationship or preventing us from having one
What to do if your childhood patterns are holding you back from a healthy relationship
What you should be providing for yourself instead of looking for it in a partner

http://www.marivasan.com

►Subscribe to Last First Date on Youtube https://www.youtube.com/c/Lastfirstdate?sub_confirmation=1

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1

EP 536: Silke Schwarzkopf - Finding Love After Fifty Dec 20, 2022

Show notes

Silke Schwarzkopf is the creator and host of 2nd Act TV, a YouTube channel focused on life, love and relationships after 50. A seasoned producer, Silke took a huge leap of faith shortly after her 50th birthday, left an unfulfilled 25-year marriage, and returned to her hometown in SoCal to produce a life-style show inspired by her evolving reality – how to recreate your life after 50! And 2nd Act TV was born.

In this episode of Last First Date Radio:

Why Silke created 2nd Act TV
How she found love again after divorce
Some challenges she faced in dating after 50
Why she and her beaux live apart

2ndAct.tv

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

EP 535: Elan Zelenka - Becoming a Sexually Liberated Woman Dec 13, 2022

Show notes

Elan is a self expression and sexual empowerment coach who specializes in helping individuals embody their most confident selves in life, relationships, and business. While she works with clients to cultivate a deeper sense of safety from within, she also focuses on helping them explore their edges to uncover AND discover their true personal power.

In this episode of Last First Date Radio:

Why Elan became a sexual empowerment coach
What is a sexually liberated woman?
The elements of sexual liberation
How to gain confidence
How to maintain freedom while in a relationship

http://elanzelenka.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

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