Last First Date Radio

Latest Episodes:

EP 534: Kimberly Blackburn - Breaking the Cycle of Abuse Dec 06, 2022

Show notes

Author Kimberly Blackburn shares her story of breaking the cycle of abuse in her new book, Dirty Love. She is working to build a community for women to better their relationships and feel supported while talking about serious issues that are still very prominent in our society. She hopes her work will inspire other women to live a more authentic life.

In this episode of Last First Date Radio:

What inspired Kimberly to share her story of abuse?
What she hopes her children will take away from her story
How her lavish lifestyle played into the cycle of the abuse
Tips on how to leave an abusive relationship

Instagram @KJ_Blackburn

Book on Amazon: http://www.amazon.com/author/kimberlyblackburn

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►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

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EP 533: Gillian Harper - The Importance of Polarity in Relationships Nov 29, 2022

Show notes

Gillian Harper is an author, speaker, coach, and entrepreneur. She knows firsthand that the boundaries that divide our careers and our home life are blurred. Finally, she discovered what she was looking for: the little-known Law of Polarity that brought her life back from the brink. Gillian has made it her mission to share her insights and continue her work helping others.

In this episode of Last First Date Radio:

What is the law of Polarity?
Why is Polarity important in a relationship?
How to go deeper into your Dragon and Tiger energy
How you can use Polarity to bring more passion into your relationships

http://gillianharper.co Get Feed the Tiger, Free the Dragon book.

LinkedIn: https://www.linkedin.com/in/gillian-harper-5811b142/

Facebook: @gillianharperauthor

Twitter: @_gillian_harper

Instagram: @_gillian_harper

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

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►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

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EP 532: Elaine Goldhammer - How to Prepare Your Brain for More Fun in Dating Nov 22, 2022

Show notes

Elaine Goldhammer, MD, is a physician turned hypnotherapist and life coach who works with clients’ subconscious and conscious brains. Her practice helps clients get past their inner struggles to live lives with less anxiety, fear, and reactivity.

In this episode of Last First Date Radio:

How to make dating more fun
The biggest lessons learned when dating after divorce
How to prepare your brain for more fun in dating
How hypnotherapy helps heal trauma and makes dating better

https://elainegoldhammer.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

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EP 531: Dawn Kohler - How to Heal Your Relationship With Yourself Nov 15, 2022

Show notes

Dawn Kohler was an entrepreneur in the computer industry when she was abruptly summoned to take a life-altering course. What followed was an extraordinary journey that gave her profound insights and a deep understanding of the human dynamic. Combining these insights and her business experience, Dawn wrote a memoir, The Messages. She’s a sought-after Executive Coach. Her clients have included many of the most influential women in entertainment, as well as senior leaders at such companies as Sony Pictures, NBCUniversal, Lionsgate, DreamWorks, Fox, Snapchat, Disney, and Amazon.

In this episode of Last First Date Radio:

How to access our relationship with ourselves
How our relationship with ourselves influences our relationship with others
How to stop blaming our parents for how we turned out
How our relationship with ourselves affects who we date

http://dawnkohler.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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EP 530: Jackie Chiodo - We Attract What We Believe We’re Worth Nov 08, 2022

Show notes

Jackie Chiodo is a leader in the field of mind-body wellness. Over the past 25 years, she has led thousands of clients through radical transformation. Through Hypnosis, she helps you discover your worth and align your relationships accordingly. Jackie guides others through the same process she has used in her own life, to attract a healthy, loving relationship. Jackie believes we attract what we believe we’re worth!

In this episode of Last First Date Radio:

What patterns she identified that were repeatedly leading her into the same type of relationship
Her relationship triggers
Examples of love and marriage she was given as a child
How she broke the cycle

http://www.jackiechiodo.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 529: Live Coaching With Debra - Struggling With Body Image and Dating Nov 01, 2022

Show notes

Listen as I coach Debra about her struggles with body image while dating. She wrote in to the show, "I am struggling with body image. My body has changed a lot over the past few years, and it takes a lot of courage and mental effort for me to get on the dating apps. Once I meet someone, I can forget about my “ physical body” and just be present with them.. until something ends the relationship- such as recently the guy significantly lied to me about his age.. So each time I try to get back online I have this battle with myself.. I shouldn’t date until I lose more weight, and I’ll feel more confident to choose different men. I think that men will not want me because of my size right now."

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

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EP 528: Glenn Sandifer - How To Get Great Dating Outcomes in a Modern World Oct 25, 2022

Show notes

Glenn Sandifer has over twenty years of experience in sales and marketing. He learned that success in the workplace is often at odds with intimate relationships, and professionals can enjoy their work but often fail to build or maintain healthy personal connections. That’s what inspired him to write his new book, "The Middle Ground: How To Get Great Dating Outcomes in a Modern World.”

In this episode of Last First Date Radio:

The key challenges in modern dating
How to get great dating outcomes while balancing a career
How coaching impacts clients' relationships
What to do before you date
What the Middle Ground is, and why you need to get there

Connect With Glenn http://www.glennsandifer.com/

Get the book https://amzn.to/3dT3pAw

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 527: Stephenie Zamora - Breaking Free from Self-Sabotage Oct 18, 2022

Show notes

Stephenie Zamora is an author and coach, business and marketing strategist, and founder of Stephenie Zamora Media—a digital media and production company, publishing house, and full-service life-purpose development, branding, and online marketing boutique. Her company merges the worlds of personal development, digital media, and online marketing to help individuals build purpose-driven lives and businesses for over a decade.

In this episode of Last First Date Radio:

The “Winning Strategy” and how it contributes to self-sabotage
The “Terror Barrier” and how it causes people to stop short of goals
The most important question to ask yourself when in self-doubt
How to heal from self-sabotage

Connect with Stephenie: https://Stepheniezamora.com and get her free workbook on how to make the impossible happen.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

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EP 526: Live Coaching with Cynthia - Why Is it So Hard to Find the Right Guy? Oct 11, 2022

Show notes

In this episode, I coach Cynthia, a 52-year-old divorced woman who finds dating to be frustrating. She has been in several relationships since her divorce, staying too long with men who are missing some of her must-haves, and she is wondering if she'll ever find her Mr. Right. My answer may surprise you. If you've ever stayed too long with the wrong partners or worried that you won't find the right partner for you, listen to this episode!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/

EP 525: Michael Kaye - Latest Dating Trends From the Head of PR at OKCupid Oct 04, 2022

Show notes

Michael Kaye is the head of public relations at OkCupid and has become a leading voice on dating and relationships. He also teaches at New York University, and volunteers with the Human Rights Campaign.

In this episode of Last First Date Radio:

How is OkCupid different from other dating apps?
What are some dating changes you’ve seen since the pandemic?
What are the latest dating trends you’re seeing on OkCupid?
What is cuffing season and when does it begin?
What are some tips for creating a great dating app profile?
What’s your best advice for anyone who wants to go on their last first date?

Get a free upgrade to OkCupid premium by dm’ing Michael at https://www.instagram.com/michaelkayepr/ Tell him you heard him on the Last First Date Radio Podcast and share what you learned about improving your profile and dating experience.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

►Twitter → https://twitter.com/lastfirstdate1

► Instagram → https://www.instagram.com/lastfirstdate1/