Last First Date Radio

Latest Episodes:

EP 563: Nick Kidawski - How to Heal a Broken Heart Jul 04, 2023

Show notes

Nick Kidawski helps women in their 30's -40's heal from a devastating breakup by connecting to the wisdom of their heart to calm their thoughts, increase their self-love, and neutralize challenging emotions so they can begin to move forward.

In this episode of Last First Date Radio:

What is the Heart Math Method and how does it help people heal from a breakup?
What role do the brain and heart play in it being so hard for a woman to stop thinking about her ex after a breakup?
How is Avana Method Energy Work unique in helping a woman to be able to find peace with how she feels about her ex?
How does the Daily Self-Love Exercise help to restore self-love after a difficult breakup?

Nick’s Free Gift: Heart-centered breakup toolkit https://cultivatewellnessnow.com/toolkit

Nick’s Website: https://cultivatewellnessnow.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 562: Dr. Glenn and Phyllis Hill - How to Conquer Conflict in Relationships in Four Minutes Jun 27, 2023

Show notes

Dr Glenn and Phyllis Hill developed a tool to help conquer conflict in relationships in just four minutes. After experiencing 30 years of a painful marriage, Dr Glenn went back to school to become a marriage and family therapist and clinical sexologist. He spent many years researching emotions and studying how the brain fires when we experience them, which led to developing the Connection Codes. Through using their unique system, couples who had signed divorce papers reunite, incomes double, health diagnosis is reversed, and sexless marriages experience joy in sex.

In this episode of Last First Date Radio:

What they thought marriage would be like, and what actually happened
The shift that helped their marriage survive and thrive
The tool they developed to help people connect deeply in their relationships
How we can stay connected
How our brain uses emotion to connect us

20% off the Foundations Masterclass www.connectioncodes.co/lastfirst

Free download of the core emotions wheel at www.connectioncodes.co/lastfirstdate

Website: www.connectioncodes.co

instagram.com/connectioncodes

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 561: Krista St-Germain - How Trauma Can Help You Grow Jun 20, 2023

Show notes

Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward.

In this episode of Last First Date Radio:

Why we have such a hard time with grief
How the 5 stages of grief mislead people who have lost a loved one
What is post-traumatic growth?
Five things to consider to determine if you’re ready to date again after loss

Free gift: Quiz to discover if you’re stuck in a grief plateau https://www.coachingwithkrista.com/griefplateauquiz

Website: https://www.coachingwithkrista.com/

Facebook: https://www.facebook.com/coachingwithkrista/;

Instagram: https://www.instagram.com/lifecoachkrista/?hl=en

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 560: Claire and James Davis - Reclaim Your Midlife Mojo Jun 13, 2023

Show notes

Claire and James Davis are the husband and wife team behind the multi-award winning coaching and fitness company 38 Degrees North and coaching company The Midlife Mentors. They host a midlife health podcast The Midlife Mentors, and their passion is helping midlifers achieve not only the body, but the lifestyle they deserve. Their backgrounds in psychology, coaching, hormones, nutrition and NLP, empowers individuals with the tools and knowledge they need to make positive changes to their lives. They’re also regular media commentators and have been featured in The New York Times, The Times, The Sunday Times, The Observer, The Mail, National Geographic Traveller, Conde Nast Traveller, and more.

In this episode of Last First Date Radio:

How James and Claire met and fell in love in midlife
How to reclaim your midlife mojo
How to balance being a couple and working together
How to get back into dating in midlife

https://Themidlifementors.com

TikTok @themidlifementor

IG @midlifementors

FB https://facebook.com/themidlifementors

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 559: Figs O’Sullivan - There’s Only One Relationship Problem Jun 06, 2023

Show notes

Figs O’Sullivan has spent years working with frustrated couples at a crossroads in their relationship—they want to make things work but are stuck in what he calls their “Waltz of Pain”. This is what led him to create Empathi. Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more.

In this episode of Last First Date Radio:

The only relationship problem there is
The keys to making a long-term relationship work
How to reconnect when feeling disconnected from a partner

https://empathi.com/figs-osullivan

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 558: Lisa Wilkes - What It’s Like to Date as a Flight Attendant May 30, 2023

Show notes

Lisa Wilkes is an American author, flight attendant, animal rescuer, and licensed social worker (LMSW). Her debut romance novel, Flight Path, was published in 2020. Lisa’s second novel, Mid-Flight, was released on March 31, 2023. She serves on the leadership board of her airline’s nationally-recognized animal transport team, fostering healthy communication among volunteers, 501(c)(3) nonprofits, and community partners.

In this episode of Last First Date Radio:

What it’s like to date as a flight attendant
How to make time for a significant other while on the road
How to make long-distance dating work, especially with an unconventional work/travel schedule
How her romantic relationships influence her literary works

Website: Https://www.lisamichellewilkes.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 557: Dr. Alexandra Stockwell - Uncompromising Intimacy May 23, 2023

Show notes

Alexandra Stockwell, MD, aka “The Intimacy Doctor”, is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy. A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, a wife of 29 years and a mother of 4.

In this episode of Last First Date Radio:

Why most marriages lack passion
Why she’s against compromise
What is uncompromising intimacy?
Is this any different in newer relationships versus long-lasting ones?

Free gift at https://www.alexandrastockwell.com/uncompromising-intimacy/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 556: Treva Brandon Scharf - When You’re Done Being Single! May 16, 2023

Show notes

Treva Brandon Scharf is an ICF-certified life/dating/relationship coach, fitness pro, and author of the new book, “Done Being Single: A Late Bloomer’s Guide to Love.” Treva writes about surviving singledom and finding love later in life. She’s been published in Newsweek, Huffington Post, Thrive Global, The Intelligencer, Bustle, UpJourney, BetterAfter50, and others. Treva is an advocate for strong, independent women, a voice for empowered singles, and a champion for late bloomers everywhere.

In this episode of Last First Date Radio:

How Treva found love and married at 50
Why feminism doesn’t have a place in modern dating
How online dating is ruining romance
How people can meet IRL

Treva's Website: ⁠www.trevabrandonscharf.com⁠

Free breakup tips ⁠https://trevabrandonscharf.com/breakup-tips/⁠

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 555: Kelly Collins - How to Get Unstuck in Life and Love May 09, 2023

Show notes

C.K. Collins, aka Kelly, is the author of The Swipe Right Effect: The Power to Get Unstuck. In this creative memoir, she writes about her five-year journey back to empowerment, joy, happiness and love. She unfolds her ongoing journey to wholeness through storytelling and shares the lessons she learned from her friends all over the world.

In this episode of Last First Date Radio:

How Kelly came up with her concept to get unstuck
Where she traveled and why
Why she used travel to heal

Get the Book: https://amzn.to/3KcGmhN

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 554: Julie Potiker - Mindfulness Methods for Life May 02, 2023

Show notes

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.

In this episode of Last First Date Radio:

Why Julie turned to mindfulness when her kids were teens
How we can rewire our brains for calm, peace, and happiness
Why Julie wrote her new book, “SNAP! From Chaos to Calm”
What is SNAP and how does it help you calm down when you’re feeling upset?

https://www.mindfulmethodsforlife.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate