Know Your Power

Latest Episodes:

which form of cardio should you be doing? | gym girl basics May 22, 2023

Show notes

From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to help ya out to find the cardio that's best for your fitness goals!
This episode is part of our 💖 GYM GIRL BASICS 💖 series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
⭐️ KNOW YOUR POWER PROGRAM⭐️
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✦ Quad Queen Leg Program
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Implementing The Enneagram Test + Explore The 9 personality Types Pt.2 May 17, 2023

Show notes

On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram Test personality types and how to take advantage your strengths! Don't know your number? Take the test below!
Connect with Caroline!
Take the Test
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ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

What’s Your Enneagram? Explore The 9 personality Types Pt.1 May 15, 2023

Show notes

On today's episode of the Know Your Power Podcast we have a special guest and Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram personality types so you can learn more about yourself! Don't know your number? Take the test below!
Secret Program VIP List: https://www.knowyourpower.net/earlybirdvip
Connect with Caroline!
Take the Enneagram Test
Work with Caroline: https://www.randomactsofcaroline.com
Enneagram Coaching (1-on-1 and relationships): https://www.randomactsofcaroline.com
Schedule a Typing Interview: https://www.randomactsofcaroline.com/type
Free Online Typing Test: https://www.eclecticenergies.com/enneagram/test
Paid Online Typing Test: https://cpenneagram.com/enneagram-test
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

How To ACTUALLY Grow Your Glutes AKA *dumpy* May 10, 2023

Show notes

Alright ladies gather round for today's episode and learn how you can grow your glutes! We'll give you our best tips for getting the dumpy you want so if you're looking to grow a bigger booty, this one's for you!
⭐️ KNOW YOUR POWER PROGRAM⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Creating Your Own Workout Plan | Gym Girl Basics May 08, 2023

Show notes

Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan that best suits your goals so you can hit the gym with confidence! LET'S GOO! 💪🏼
Online Training with Julia
For In-Person Training DM Kendall!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Our Current Favorites | Gym + Lifestyle + Makeup May 03, 2023

Show notes

As fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to buy and what to skip! Links for our favorites are below!
Ice roller

Glow recipe balm

Dior Lip Balm Mahogany

Fenty Lip Balm in Waffles

Kendall’s Amazon Favs
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ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Supplement Essentials | Gym Girl Basics May 01, 2023

Show notes

Let's talk SUPPLEMENT ESSENTIALS! With so many supps out there it can be overwhelming knowing which are best for you and your goals, so let's dive in!
This episode is part of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Let’s Talk About Nutrition | Gym Girl Basics Apr 26, 2023

Show notes

Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it!
We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
Today we're helping you navigate one of the most important things in your fitness journey, nutrition!
FOOD SENSITIVITY TESTS:
https://www.viome.com/
https://www.everlywell.com/
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Confronting Self Worth & Imposter Syndrome Apr 24, 2023

Show notes

We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it.
Imposter syndrome is defined as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills."
Boy have we been there! From feeling not good enough, questioning ourselves and our acheivevements, or speaking negatively towards ourselves, it can be a terrible spiral. So we're going to chat about it today, share our experience and hopefully give you advice and let you know that you're not alone! 🏼
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Wellness Division Training Split Breakdown Apr 19, 2023

Show notes

Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of stepping on stage and OWNING it!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

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