Know Your Power

Latest Episodes:

Most Common Fitness Myths Debunked | Gym Girl Basics Apr 17, 2023

Show notes

Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
Today, we're kicking things off by busting some myths about fitness. Let's face it, navigating the fitness industry can be daunting, and there's a TON of myths out there that can make it even harder. But don't worry, we're here to help you separate fact from fiction so you can make informed decisions about your fitness goals!
So sit back, relax, and get ready to learn as we debunk some common fitness myths and help you feel confident on your journey to a healthier, happier you! 💫
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✦ Gym Reapers ✦ Code: Juliarene
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What is Reverse Dieting & How Do You Do It? Apr 12, 2023

Show notes

We have a confession to make... 👀

We've never reverse dieted successfully…

BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences!

Take the test we talked about at the beginning of the episode! 👇
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ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Let’s Talk Birth Control & Its Effects on Fitness Goals Apr 10, 2023

Show notes

**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience can differ from ours, so always consult your doctor for personalized medical advice!
After receving an email from a listener about this topic we wanted to dive into it and devote an entire episode to it! So in today's episode we're getting real personal! We'll be talking about birth control, our experiences on it and how it affected and changed our fitness goals and more!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

How The “Rise & Grind” Mentality Is Depleting You Apr 05, 2023

Show notes

"I had been pushing and pushing and pushing for a year"
Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! 🧡
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Girl Chat | Gym Anxiety, Life Update, Competition Plans Apr 03, 2023

Show notes

Join Julia and Kendall as they fill you in on where the podcast is heading, all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Everything You Need To Know About The Wellness Division Mar 29, 2023

Show notes

Aspiring wellness competitors, LISTEN UP! 📢
Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for, where the division is going and more! If you're wanting to compete in the wellness division, this one's for you!!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Mindset Monday | Your Past Doesn’t Justify The PRESENT Mar 27, 2023

Show notes

"I would let my past justify why I wouldn't be able to acheive those things"
Join Julia for a quick reminder on why you shouldn't let your past dictate your future.
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Finding Food Freedom With Caitlin Horvath Mar 22, 2023

Show notes

"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?"
From struggling with an ED to starting her own business that works to help other women feel confident and strong in their body, Caitlin Horvath joins us in the studio today! In today's episode she talks how she got into fitness, intuitive eating, her relationship with alcohol, starting her own business as a fitness coach and so much more!
Connect with Caitlin on Instagram
Coaching
Podcast

••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Mindset Monday | Comparing Yourself To Others On Social Media? Mar 20, 2023

Show notes

"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life"
Comparing yourself to others on social media is the ultimate energy and happiness suck. Join Julia for today's episode as she shares the strategies she uses to help prevent and redirect the comparison spiral.
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

How to Overcome Your Limiting Beliefs With Janelle Lynnae Mar 15, 2023

Show notes

"If you think that being perfect is going to allow people to connect with you, you're wrong"
Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action, Confidence Coach and Public Speaker joins us on today's episode! Today we're diving in on overcoming your limiting beliefs, embracing imperfection, positive self talk and so much more!

Connect with Janelle on Instagram
Flex Your Confidence Muscle Book
Confident Life Academy

••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube