Know Your Power

Latest Episodes:

what to expect on show day | bodybuilding basics Jun 26, 2023

Show notes

the big day… SHOW DAY. with a lot going on, nerves at an all time high and an empty stomach, it can be a very stressful day so in today’s episode we’re talking about what you can expect the day you step on stage, survival tips and more for when you first step on stage at your bodybuilding competition! so put your headphones in, buckle up and get ready to take notes! ✍🏼💫
Show Day Packing List: https://tinyurl.com/3hmt6trs
Amazon Show Day Essentials: https://tinyurl.com/mryev3tm
Show Day Videos: https://youtu.be/n74-NAD05b8
https://youtu.be/Sol0Q_FfFhE
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

struggle with self discipline? listen to this… Jun 21, 2023

Show notes

we all have those days or moments where our self-discipline seems to vanish into thin air, trust us we've been there! on today's episode, we're diving into our experiences, share actionable tips and hopefully empower you to conquer the challenges and cultivate self-discipline in your life.
⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

how to pick the right competition suit, hair and makeup | bodybuilding basics Jun 19, 2023

Show notes

don't underestimate the power of your competition suit, hair, and makeup! in this episode, we'll show you how these seemingly small details can create a jaw-dropping stage presence for your bodybuilding competition, making you command attention with unwavering confidence. get ready to own the stage like never before!
send us your most embarrassing gym stories here!! >> knowyourpowerpodcast@gmail.com

angels comp suits: code ✰ juliarene

FB group for competing

Shoe Fairy: code ✰ juliarene

⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

spilling the tea about lip fillers, botox, and plastic surgery Jun 14, 2023

Show notes

we're getting real today and spilling the tea about all things plastic surgery, botox, fillers and sharing our experience with all!
Breast Aug: https://www.instagram.com/drmorales_fitdoc/
Julia's Lip & Botox Lady: https://www.instagram.com/heathertheinjector/
Kendall's Lip & Botox Lady: https://www.instagram.com/ginger_allure_medspa/

the positive & negative side of competing | bodybuilding basics Jun 12, 2023

Show notes

in today's episode of bodybuilding basics, we're shedding light on the initial allure of competing in bodybuilding: the appeal of looking shredded, winning competitions, and all the fun stuff. however, as seasoned bodybuilders who've endured multiple preps, we're here to share the unfiltered reality that it's not for everyone. join us as we delve into the good and the ugly sides of competing in bodybuilding competitions.
this episode is part of our ⚡️bodybuilding basics ⚡️ series for all of you inspiring bodybuilders wanting to step on stage to compete one day! so if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before!
⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

transforming pain to power with zack & julia Jun 07, 2023

Show notes

today zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your power 90 day trasformational program linked below!
⭐️ KNOW YOUR POWER 90 DAY PROGRAM ⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

how to pick your division, coach + show date | bodybuilding basics Jun 05, 2023

Show notes

in today's episode we're discussing how to pick your division, coach and show date if you're wanting to compete as a bodybuilder. when you're first starting out with bodybuilding and wanting to compete there can be a lot of overwhelming decisions you have to make! so we're going to make it easy and give you our best tips because we we're there once too!!
⭐️ KNOW YOUR POWER TRANSFORMATIONAL PROGRAM ⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

working out on your period + training around your menstrual cycle May 31, 2023

Show notes

today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and how to be kind to yourself when you're on your menstrual cycle because from one gal to another, it can get pretty miserable!
disclaimer: we're not doctors so this is the routine that works best for us and our bodies! make sure to consult your doctor so decide what's best for you and your body 🧡
⭐️ KNOW YOUR POWER PROGRAM⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

the mindset guide for competing | bodybuilding basics May 29, 2023

Show notes

welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before!
today we'll be talking about the most important part of bodybuilding, having a good mindset. without a strong mindset you won't have a good foundation for your journey!
⭐️ KNOW YOUR POWER PROGRAM⭐️
Podcasts Mentioned:
https://open.spotify.com/episode/7Ix98ce4zzqkDdzINX8mmy?si=50m9gDAtRDGcWMKPc5QPBA
https://open.spotify.com/episode/06FeQEewKeRNZzoTGiYv02?si=bGLHahJSQ8WalG8L5CRirA
⭐️ EARLY ACCESS LINK ⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

the best & worst activewear brands May 24, 2023

Show notes

Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and not so favorite activewear brands! (coming from gals who's closests are 99.9% gym clothes) LINKS BELOW! 🏼
⭐️ KNOW YOUR POWER PROGRAM⭐️
Aurola- Alphalete amplify ‘dupes’

https://amzn.to/3IkVYOC

Colorful Koala - Lululemon align ‘dupes’

https://amzn.to/456y82Z

TYUIO- string shorts

https://a.co/d/a3LNdTM

The Gym People Bra- Lululemon ‘dupes’

https://a.co/d/dFJZKWk

⭐️ EARLY ACCESS LINK ⭐️
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube