Know Your Power

Latest Episodes:

how to STOP food cravings | getting shredded Sep 04, 2023

Show notes

welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitness goals! join us as we uncover techniques to conquer cravings and conquer your journey to getting shredded!
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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
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KnowYourPowerPodcast@gmail.com
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PROGRAMS
✦ Quad Queen Leg Program
✦ 1 on 1 Coaching

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✦ 1st Phorm
✦ Mega Fit Meals
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tik tok fitness trends | underrated vs. overrated Aug 30, 2023

Show notes

we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which aren't for our new series OVERRRATED OR UNDERRATED!
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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

5 weight loss mistakes | getting shredded Aug 28, 2023

Show notes

there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hold you back in your journey to weight loss!
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

what we really thought about the barbie movie Aug 23, 2023

Show notes

we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

how to workout to lose weight | getting shredded Aug 21, 2023

Show notes

okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhythm to maintaining the right balance between sweat-inducing moves and strength training to help you reach your weight loss goals!
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

gym horror stories | creepy gym bros, ripped pants + machine mishaps and more Aug 16, 2023

Show notes

we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list goes on. in today's episode we're reading YOUR gym horror stories you sent in and we might even make this a two parter so if you missed out on this one email us below to be in the next one!
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

what to eat to lose weight | getting shredded Aug 14, 2023

Show notes

one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy diet to lose weight in the first episode of our new getting shredded series!!
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

how to make fitness a priority with a busy schedule Aug 09, 2023

Show notes

how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule, kids, school and so many other things demanding our attention, it can become so difficult to make time for you so we're giving you some tips for making fitness a priority!
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

romanticizing your life | becoming her Aug 07, 2023

Show notes

today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in the mundane, so in today's becoming her we're gonna give you all the tips so you can start seeing your life in a whole new perspective!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

overcoming gym fears | gym anxiety, body image, getting injured and losing progress Aug 02, 2023

Show notes

let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making any progress? we we got you with some tips and advice to hopefully ease your worries when it comes to gym fears!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

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