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    Fitness

    Know Your Power

    The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

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    Copyright: © 2022 Know Your Power

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    Latest Episodes:
    bikini vs. wellness - what’s the difference? | wellness division Nov 13, 2023
    Show notes

    today we're talking bikini vs. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to each category. from muscle mass to stage presence, we'll break down the key factors that distinguish these divisions, offering insights into the ideal body type, training, and personal preferences suited for each category!
    ••••••••••••••••••••••••••••
    join our free women's community
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    ✦ 1 on 1 Coaching
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    can’t grow your quads? listen to this… Nov 08, 2023
    Show notes

    ready to become a quad queen? we got all the tips to share in today's episode for growing your quads from nutrition to training to specific exercises!
    ••••••••••••••••••••••••••••
    shop the know your power collection

    listen + watch on
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    coaching
    ✦ 1 on 1 Coaching
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    how to train to look like a wellness competitor | wellness division Nov 06, 2023
    Show notes

    the wellness division has a very specific look and is lower body focused so buckle up wellness girls and let's hit the gym because we're spilling the tea on how you can train to get the look of a wellness competitor!
    ••••••••••••••••••••••••••••
    shop the know your power collection

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    q&a | food cravings + bodybuilding red flags + social media comparison Nov 01, 2023
    Show notes

    we haven't done a q&a in a hot minute and y'all were asking for another one so today we're going over bodybuilding red flags, comparison, food cravings, balancing prep and your relationship, confidence and SO much more!
    ••••••••••••••••••••••••••••
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    judging criteria | wellness division Oct 30, 2023
    Show notes

    as two wellness girlies, we know what the judges are looking for so buckle up as we give you run down on what you need to bring on stage to win!
    ••••••••••••••••••••••••••••
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    5 things i wish i knew before starting my fitness journey Oct 25, 2023
    Show notes

    in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you're a seasoned gym-goer, let's chat about the real talk and practical tips that could have made a world of difference in my journey!
    ••••••••••••••••••••••••••••
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
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    should you compete in wellness? | wellness division Oct 23, 2023
    Show notes

    as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure what division you should be in, this episode is going to help you decide if wellness if for you!
    ••••••••••••••••••••••••••••
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
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    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
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    ✦ Julia's Personal YouTube

    the first know your power retreat recap Oct 18, 2023
    Show notes

    join us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love, empowerment, growth, magic and so much more! click here to be put on the waitlist for when we host the next one!
    ••••••••••••••••••••••••••••
    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
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    sponsors
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    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    your thoughts are not you | mindfulness Oct 16, 2023
    Show notes

    sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more. join us as we explore the liberating distinction between your thoughts and your authentic self ✨
    ••••••••••••••••••••••••••••
    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    decoding bodybuilder + gym lingo Oct 11, 2023
    Show notes

    peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gym lingo! class is in session ladies ✏️📓
    ••••••••••••••••••••••••••••
    LISTEN & WATCH ON
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    SPONSORS
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    CONNECT WITH US
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    Previous 1 27 28 29 30 31 42 Next

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