Know Your Power

Latest Episodes:

body dysmorphia | mindfulness Oct 09, 2023

Show notes

in this episode, we dive deep into the topic of body dysmorphia, a powerful and often misunderstood struggle that many women face and something we struggle with a lot as bodybuilders. join us for tips on how to cope with and overcome body image challenges when struggling with body dysmorphia.
••••••••••••••••••••••••••••
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes Oct 04, 2023

Show notes

you guys gave us so much positive feedback on the last epiosde of bodybuilding tea and we're so excited to chat about the tea from the past couple weeks!
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

binge eating | mindfulness Oct 02, 2023

Show notes

in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it.
RESOURCES 👇🏼
Andrew Huberman's Pod
Never Binge Again
Never Binge Again Workbook
Brain Over Binge
Julia's YT Vid on BED
B.E.D. Support Group
••••••••••••••••••••••••••••
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

do you have an abundance or scarcity mindset? Sep 27, 2023

Show notes

in this episode, we're chatting about something we all deal with – do you see the glass as half full or half empty? tune in as we dig into abundance versus scarcity mindsets and how they impact our everyday choices and experiences.

••••••••••••••••••••••••••••
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

struggle with anxiety? listen to this… | mindfulness Sep 25, 2023

Show notes

welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're going to be opening up about our own experience and share tips on coping with anxiety!
if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more.
••••••••••••••••••••••••••••
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

how to build the strength + confidence hit your next PR Sep 20, 2023

Show notes

in today's episode we're sharing our best tips to help you build the strength and confidence to hit your next PR! get ready to challenge yourself and break through barriers and set new heights in your fitness journey!
••••••••••••••••••••••••••••
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

our experience with depression | mindfulness Sep 18, 2023

Show notes

today we're going to be talking about a more serious topic; our experience with depression. this is episode one of our brand new series on the pod, mindfulness! our goal with this series is to help you feel less alone when struggling with your mental health, because we've been there!
if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more.
••••••••••••••••••••••••••••
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia Sep 13, 2023

Show notes

for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most well known competitors out there so grab your cup and buckle up for this episode!
••••••••••••••••••••••••••••
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

how to maintain your weight loss | getting shredded Sep 11, 2023

Show notes

ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked so hard to lose?" in this episode we're giving you practical tips for making sure you keep the weight off by creating a routine that's sustainable and balanced lifestyle and feel your best and most confident self!
••••••••••••••••••••••••••••
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals
CONNECT WITH US
✦KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

the power in becoming a girl’s girl with rachel hague Sep 06, 2023

Show notes

we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the importance of being a girl's girl. get ready to enhance your relationships, boost your self-confidence, and simply celebrate the beauty of women uplifting each other!
connect with rachel
konnecther community
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected