Know Your Power

Latest Episodes:

creating a realistic morning routine | becoming her Jul 31, 2023

Show notes

happy monday ladies!! today we're spilling the tea on crafting a realistic and personalized morning routine to help you discover practical strategies that energize your day, strike the perfect balance between productivity and self-care, and leave you ready to conquer the world!! ready to craft the perfect morning routine?
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ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
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PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
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✦ Kendall’s Instagram
✦ Julia's Personal YouTube

how to grow your social media | I went from 800 followers to 1 million plus Jul 26, 2023

Show notes

so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because there is more than enough room at the table! today we're sharing with you the exact things we did to get our social media where it is today; with a dedicated community, brand deals and more!
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ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

building healthy habits | becoming her Jul 24, 2023

Show notes

in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyday life is crucial for your mental and physical well-being so we're going to provide your with some helpful tips for you if you struggle building those habits such as reading, going to the gym or creating a consistent routine!
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ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

chatting about our trip to costa rica Jul 19, 2023

Show notes

we are officially back in the studio chatting with you after being gone for an entire week in costa rica and we just wanna chat with you! so sit back and relax for this more laid back episode 🫶🏼
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

self improvements tools *vision boards - journaling - manifesting* | becoming her Jul 17, 2023

Show notes

let's talk self-improvement tools!! we have manifestation, journaling, vision boards and so much more! welcome back to episode two of the becoming her series where we share tips and advice on how you can step into your most authentic self and achieve everything on your goal list!
vision board template
know your power guided journal
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

the hardest part of competing with figure competitor alexa snyder Jul 12, 2023

Show notes

figure competitor, clothing brand owner, competition coach and bada$$ alexa snyder is sharing her wisdom about competing in today's episode! if you've been thinking about competing in bodybuilding, this episode is going to give you a peek into the reality of competition and prep life!
connect with alexa
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

how to make your dream life a reality | becoming her Jul 10, 2023

Show notes

it's time to live your dream life....
welcome to our new BECOMING HER series where we give you the tips and motivation to becoming your best, most authentic and confident self that's ready to achieve everything on her vision board!! in today's first episode we're giving you the secrets to how you can make your dream life your reality!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

6 things we learned from watching the arnold schwarzenegger documentary Jul 05, 2023

Show notes

if you're new to bodybuilding today we're going to be learning from the KING of bodybuilding, arnold schwarzenegger and delve into the incredible lessons he taught us throughout his life and career of being an actor and bodybuilder from his documentary, ARNOLD!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

post show blues | bodybuilding basics Jul 03, 2023

Show notes

months of preparation, running on empty, and after you finally step on stage, you're left with an empty, sad feeling. that's what we call post show blues and today we're going to talk about our experience and hopefully give you some insight and tips on how to work through it.
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

reading our listeners most embarrassing gym stories Jun 28, 2023

Show notes

get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!! get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!!
••••••••••••••••••••••••••••
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

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