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    Fitness

    Know Your Power

    The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

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    Copyright: © 2022 Know Your Power

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    Latest Episodes:
    5 healthy holiday travel hacks | fitmas Dec 18, 2023
    Show notes

    traveling this holiday season? we got all the tips on healthy travel to help you stay on track with your goals so you can go into 2024 strong af! we're going to discuss strategic planning, packing healthy snacks, prioritizing sleep, mindful indulgence, and finding creative ways to stay active. it's all about staying organized and balanced while enjoying the holiday season without compromising your wellness goals!💪🏼✨✈️
    🦋 JOIN THE MONARCH CHALLENGE 🦋
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
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    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

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    ✦ 1st Phorm ✦ Free shipping with link
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    ✦ KnowYourPowerPodcast@gmail.com
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    ✦ Julia’s Instagram
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    ✦ Julia's Personal YouTube
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    breaking the burnout cycle | strategies for sustainability Dec 13, 2023
    Show notes

    are you ready to stop the endless burnout cycle of your fitness journey? buckle up for this episode today because we're giving you the tips to creating a healthy lifestyle that's ACTUALLY sustainable instead of leaving you wanting to quit after a couple months. let's start 2024 off on the right foot 💪🏼
    ••••••••••••••••••••••••••••
    join our free women's community
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    ✦ KnowYourPowerPodcast@gmail.com
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    the ultimate gym girl gift guide | fitmas Dec 11, 2023
    Show notes

    get ready for the ultimate gym girl gift guide! if you have a fellow gym girlie in your life and have no idea what to get her but want to get her something she'll ACTUALLY use, you came to the right place! from two gym girlies, we know what's up 😉 shop the guide below!
    🎀 shop the gym girl gift guide 🎀
    ••••••••••••••••••••••••••••
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    how to become a fitness influencer Dec 06, 2023
    Show notes

    you've been requesting tips on becoming a fitness influencer and that's what we're doing today! we're giving you tips on how to cultivate a community on social media, connect with your audience, create content and network with other influencers!
    ••••••••••••••••••••••••••••
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    how to stay healthy during the holidays | fitmas Dec 04, 2023
    Show notes

    today we're talking healthy during the holidays! in this episode we're giving you practical ways to stay healthy during this busy holiday season. join us as we tackle holiday wellness without the fluff so we can make these holidays about feeling good inside and out!
    ••••••••••••••••••••••••••••
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    strength is for everyone with meg squats Nov 29, 2023
    Show notes

    we had the honor of having meg squats join us on today's episode! meg gallagher is a powerhouse who has competed in CrossFit, bodybuilding, weightlifting, strongman, and powerlifting! tune in as she shares her journey, her why, the story behind her instagram handle, balancing motherhood and entreprenuership and the future of her supplement brand buff chick supplements!
    connect with meg
    buff chick supplements code: kyp for 15% OFF
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
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    connect with us
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    ✦ Julia's Personal YouTube
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    3 things holding you back from getting the results you want Nov 27, 2023
    Show notes

    discover three common roadblocks that may be standing between you and your fitness aspirations. from battling self-doubt to navigating an overload of information and grappling with impatience, explore how these hurdles can hinder your journey. join us as we unravel strategies to overcome these obstacles and pave the way toward your desired fitness goals.

    ••••••••••••••••••••••••••••
    join our free women's community
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    listen + watch on
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    coaching
    ✦ 1 on 1 Coaching
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    sponsors
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    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
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    enjoying thanksgiving | how to stay on track with your goals Nov 22, 2023
    Show notes

    you can enjoy thanksgiving while you stay on track with your goals! today we're sharing our tips for savoring the holiday while aligning with personal goals. we have tips for mindful eating and mindset shifts to enjoy Thanksgiving without compromising progress!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
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    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    bodybuilding tea | cbum is having a baby + hadi walks off stage + influencers editing their bodies Nov 20, 2023
    Show notes

    welcome back to another bodybuilding tea spill sesh 👀 ☕️. today's topics are cbum becoming a father, hadi choopan walking off stage and influencers caught editing their photos!

    ENTER MY GIVEAWAY
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    how we healed our relationship with food Nov 15, 2023
    Show notes

    in today's episode we're opening up about our journey of how we healed our relationship with food. join us as we explore practical tips for embracing mindfulness, ditching food labels, and learning to listen to what our bodies truly need. it's all about understanding the power of self-talk and seeking support as we navigate a more positive and nurturing connection with the food we love!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

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