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    Fitness

    Know Your Power

    The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

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    Copyright: © 2022 Know Your Power

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    Latest Episodes:
    healing trauma stored in the body with emily Feb 28, 2024
    Show notes

    🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim
    we have a super special guest emily flood a health coach & the founder of fitness witchcraft who helps witches & spiritual women to lose weight after trauma using depth psychology aligned body energeticsz! on today's episode she is going to give insight on how we store trauma in our bodies, how to release it and more!
    The Fitness Goddess Archetype Quiz: https://www.emilyflood.com/resources Instagram: https://www.instagram.com/emyogi_fit/
    Emily’s Podcast: Witchy Wellness with Em https://www.buzzsprout.com/1963852
    ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
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    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


    chatting about men's wellness, unsupportive partners and gym anxiety Feb 26, 2024
    Show notes

    we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety!
    ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
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    coaching
    ✦ 1 on 1 Coaching
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    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
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    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


    how to build boulder shoulders | training tips + tricks Feb 21, 2024
    Show notes

    tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams!
    want to get a custom workout program tailored to your goals? click here to learn how!
    ••••••••••••••••••••••••••••
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    coaching
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    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
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    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


    chatting about gym bros, wedgies, and bad form Feb 19, 2024
    Show notes

    welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼
    ENTER THE KNOW YOUR POWER RETREAT GIVEAWAY

    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
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    coaching
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    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
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    ✦ Julia's Personal YouTube
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    how to be a better bodybuilder with julia’s coach johnny Feb 14, 2024
    Show notes

    We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on the bodybuilding industry and becoming a better bodybuilder!
    connect with johnny

    want to achieve your dream physique to prepare you for your bodybuilding journey? click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


    chatting about alphalete athletes, stanley cups, and botox Feb 12, 2024
    Show notes

    Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the craziness of the Stanley cups and discussing botox!
    want julia as your coach? click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


    this one thing will kill your confidence… Feb 07, 2024
    Show notes

    do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude from them the second they walk in the room. YOU CAN BE THAT GIRL TOO. confidence comes from trusting yourself and today we're going to give you the exact tips for doing just that. now let's go be the most confident one in the room 💅🏼
    ready to reclaim your confidence? click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


    chatting about tight gym clothes, birth control, and pretty face days Feb 05, 2024
    Show notes

    y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼
    ready to achieve your dream physique? click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


    being a “perfectionist” is holding you back Jan 31, 2024
    Show notes

    think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect diet, the perfect gym clothes, the perfect coach to succeed? well guess what... it's holding you back! in today's episode we're sharing our own experiences with the perfectionist mindset and how to help you overcome it!
    want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


    how to progress in the gym | fit girl era Jan 29, 2024
    Show notes

    feel like you're not making any progress in the gym? you're going to want to tune into this episode! today we're giving you our best tips you can implement into your gym routine and outside the gym to help you achieve the progress you want!
    want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube


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