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Know Your Power — Fitness
Know Your Power

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

Copyright: © 2022 Know Your Power

Latest Episodes:

chatting about cozy cardio drama and joey swoll's comment section May 06, 2024

Show notes

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about see through shorts, funny gym stories, and posting glute pics May 01, 2024

Show notes

today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more!
connect with Chloe

see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about the kyp retreat, making friends with girls, and sisterhood Apr 29, 2024

Show notes

today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount!
JOIN THE WAITLIST
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about training back, lana del rey, and starting a youtube channel Apr 24, 2024

Show notes

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel and sharing how nervewracking it was!
want to attend the next know your power retreat? click here to join the waitlist to be notified FIRST and to get early bird pricing!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko Apr 22, 2024

Show notes

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about would you rather, awkward interactions, and gym girl must haves Apr 17, 2024

Show notes

in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again.
⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about unhinged dms from men and jojo siwa Apr 15, 2024

Show notes

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!!
⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about lying fitness influencers, the alo yoga gym, and missing workouts Apr 10, 2024

Show notes

today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more!
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about getting “too bulky”, changing our content, and everything appointments Apr 08, 2024

Show notes

today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more.
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about cardio hacks, joey swoll, and gym flirting Apr 03, 2024

Show notes

chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more!
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

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