Know Your Power

Latest Episodes:

chatting about alix earle, body standards, and how thick thighs SAVE your life Jun 10, 2024

Show notes

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro

1:11 our trip to Houston

7:06 Kendall’s RBF

9:38 being alone + paranoid

20:36 thick thighs save lives (literally)

23:58 unrealistic body standards

30:23 Alix earle SI untouched photos

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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about all things bodybuilding and answering your questions Jun 05, 2024

Show notes

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!
👙 https://angelcompetitionbikinis.com/ code:juliarene
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro

2:05 How to satisfy sweet cravings ?

8:28 How to manage binge eating post show?

14:16 How long should you cut for?

16:04 How to compete on a budget?

18:36 Why stairmaster ?

20:43 How to handle hate/judgment?

27:51 Does meal timing matter?

29:55 How to pick a show bikini, jewelry, and shoes?

32:36 How to do your makeup for a show?

34:25 How to stay motivated?

38:10 Can you do bodybuilding without social media?

40: 31 Why does nobody wear gold on stage?

41:17 What would we do differently if we restarted?

chatting about mansplaining, hate comments and hybrid training Jun 03, 2024

Show notes

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro

5:45 changing how we train

16:05 handling mean comments

20:11 unsolicited advice video

30:46 What your gym wear says about you pt 2

chatting about red flags, short kings, and going through your partner's phone May 29, 2024

Show notes

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro

2:35 red or green flag debate

48:20 our people pleasing stories

54:50 our own red flags

1:10:41 crazy dating stories

chatting about competition suits, the coraline diet, and muscle mommies May 27, 2024

Show notes

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro

6:22 Angel competition bikinis and picking a color

16:36 Julia went too hard training legs

20:30 Giving dieting advice at the airport

28:46 The Coraline diet + other negative trends

36:22 AITAH reddit debate

chatting about dumb things we do at the gym, and what your gym wear says about you May 22, 2024

Show notes

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym!
☀️ QUAD QUEEN 3.0 ☀️
join us on our instagram stories to see what we mentioned in today's episode!
time stamps
0:00 intro
1:53 dumb things we do at the gym
17:11 the different type of cardio goers
23:32 what your gym wear says about you
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about gym etiquette, period depression, and AITAH May 20, 2024

Show notes

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more!
join us on our instagram stories to see what we mentioned in today's episode!
⭐️ time stamps ⭐️
0:00 intro
0:52 Makeup preferences
2:38 Period emotions
7:53 Kendall’s vacation to Florida
10:43 Email from listener
15:37 Alani nu update
24:04 Funny dieting video
27:22 Everything appointment
28:10 Gym etiquette
36:25 AITAH
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about the unhinged dm’s we get from men and our favorite influencers May 15, 2024

Show notes

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more!
join us on our instagram stories to see what we mentioned in today's episode!
⭐️ time stamps ⭐️
0:00 intro
3:18 moms being moms
8:30 Kendall’s embarrassing story (again)
11:24 dating people that look like us
13:57 our favorite creators and shows right now
28:07 reading our unhinged (and kinda sweet) DMs

••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about broccoli hair boys, gym icks, and bodybuilding updates May 13, 2024

Show notes

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more!
sign up for posing class with julia!

see what we mentioned in today's episode on our instagram stories!
⭐️ time stamps ⭐️
0:00 Intro
4:23 Julia’s prep update
9:58 Pose with Julia in Houston
11:51 New Gym ick ?
14:12 Alex Eubank
21:55 Chores we hate
32:22 Gym irrational fears
35:40 Julia’s sister is so funny
37:37 Broccoli hair boys
41:32 crazy voice message DM

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes May 08, 2024

Show notes

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

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