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Know Your Power — Fitness
Know Your Power

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

Copyright: © 2022 Know Your Power

Latest Episodes:

chatting about massive legs, entitled filming, and tik tok purchases Apr 01, 2024

Show notes

in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases!
⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️
see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

how to transition from restrictive to intuitive eating Mar 27, 2024

Show notes

join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food!
☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about the MLM optavia, being “wifey”, love is blind and period rage Mar 25, 2024

Show notes

hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" duties in our relationships!
hannah's optavia deep dive
hannah's optavia food taste test
join us over on our instagram stories to see what we chatted about during each episode!

☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

bonus episode | julia on the goddess complex podcast Mar 22, 2024

Show notes

today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you!
Listen to The Goddess Complex Podcast
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

want to do a bodybuilding show in 2024? listen to this… Mar 20, 2024

Show notes

so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything you need to know to begin your journey!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about greg doucette, boob jobs, and women’s only gyms Mar 18, 2024

Show notes

ready to chat girlies? today we're talking about the polorizing public figure and well known bodybuilder greg doucette, boob jobs and women's only gyms! get your tea ready and let us know your opinions on today's topics over on our youtube or instagram!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

conquering the inner critic | a guide to overcoming insecurities Mar 13, 2024

Show notes

we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and pointing out everything that is wrong or can go wrong. in today's episode we're giving you actionable tips for overcoming insecurities and QUIETING that voice!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about sam sulek, arnold wellness placings, and cardio drama Mar 11, 2024

Show notes

we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and about a story post from an influencer about what kind of cardio isn't "challenging" enough 👀
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

want to have an intense, effective, and efficient workout? listen to this… Mar 06, 2024

Show notes

feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckle up for today's episode as we share with you what you need to do during your workout to ensure that it's an efficient and effective workout and start seeing those gains!
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

chatting about julia’s engagement, being kinder to women, and putting on weight Mar 04, 2024

Show notes

in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us?
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ KnowYourPowerPodcast@gmail.com
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube

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